While many people have a general understanding that the body requires nutrients to function, most focus on the need for macronutrients, such as protein, fat, and carbohydrates. Fewer individuals understand the role of micronutrients, such as itamins, amino acids, polysaccharides, and minerals. Even fewer realize that 95% of all bodily functions rely upon minerals. Minerals orchestrate the delicate biochemistry of our bodies.
