Bell Work:1. FIND YOUR SEAT!! 2. Answer the following ?’s

and turn in to basket. Table 1Sami AMelidaAbagaleNelsonKassi

Table 2Hayley H.GabbyKindraBrentPaige

Table 3AmandaSarahNinaChyanneAshlee

Table 4 EctorSam B.KristaDarling

Table 5 ClaytonLinseyMayseMasonKim

Table 6Hayley S.Katie R.ChristineAnnieRachel

1. What do you need to do to have strong bones, healthy skin, & high energy?

2. List the 5 favorite things you like to eat.

Bell Work:1. FIND YOUR SEAT!! 2. Answer the following ?’s

and turn in to basket.

1. What do you need to do to have strong bones, healthy skin, & high energy?

2. List the 5 favorite things you like to eat.

Table 1KaitlynMadisonErikaVeronica

Table 2StormiMichaelRubenMariahAlondra

Table 3Hayley T.KeniaNatashaAshlynnKayla

Table 4 ShannonHaylee MAdamOscar

Table 5 SarahChelseaSavannahLeslie

Table 6Haley LJulianKiaraDanaeShyann

Unit 6 – Food and Nutrition

Words to Know!

The Process of Satisfying Hunger

1. You need energy

2. You feel hungry

3. You eat to get rid of hunger

4. You feel satisfied

5. You need more energy

6. The cycle repeats again

What Food Does for You

It provides energy for daily activity

It gives you raw material

Eating is an enjoyable activity

Six Nutrients

Carbohydrates Protein Fat Minerals Vitamins Water

Carbohydrates are the primary source of energy.

Sources of Carbohydrates: - Whole wheat breads - Rice - Pasta - Potatoes

Protein is essential for body growth and repair of body cells.

Sources of Protein:- Meats- Eggs- Fish- Nuts- Beans

Fats are another source of energy.

It also protects against temperature changes.

Sources of Fat: - Butter - Cheese- Eggs - Meat

Vitamins help regulate body functions.

Sources of Vitamins:- Fruits- Vegetables- Whole grain breads

Minerals help your body work properly.

Sources of Minerals:- Milk- Meats- Whole grain cereal

Water is essential to our body because it carries nutrients.

Sources of Water:- Juices - Oranges- Milk - Water melon

How Much Should You Eat?

It depends on three factors: Gender

naturally men need to eat more calories than women

Activity level if a person is physically active - that means that he/she

has to consume more calories than the one that is less physically active.

Age young children need to eat more nutritious food because

their bodies are growing and developing

NOW:

Put your name on your notes and turn them in!

Thank You!!

Activity:

Using the graphic organizer:

List the 6 basic nutrients (1 per circle) Explain why each nutrient is essential

for a healthy body. List two types of food in which the

nutrient can be found.

Word Bank: Abbreviation Anemia Cholesterol Cover Curdling Diet Dovetail Dry Heat Cooking Equivalent Expiration Date Fiber Flatware Ingredient

Legumes Moist Heat Cooking Nutrient Place Setting Pull Date Recipe Sanitation Serving size Unit Pricing UPC Wellness