Bella March 2015.pdf

BEAUTY

FITNESS

HEALTH

GETAWAY

Bellabe YOUbe YOUbe YOU tifulBEAUTY

FITNESS

HEALTH

GETAWAY

Bella

A Bride’sguide to the

lookguide to the

perfect

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MARCH 2015

Bella March w ads.indd 1 3/2/15 4:41 PM

2 - March 2015

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March 2015. Produced by Gold Country Media

BeautyLove Your Skin Day Spa .............................. 05

Just Blog it: Eye Make-up Tips ................. 08

Hot Products ................................................ 12

Body & FitnessBarbells and Babies ...................................... 20

National Nutrition Month ........................... 24

How to keep healthy & Fit on the Road ........ 26

GetawayEscape to Squaw Valley .......................... 28

ADVERTISING INQUIRIESSuzie Moore

[email protected]

DESIGN SERVICESGold Country Media Services. Small business? Ask us about

our Design [email protected]

Copyright 2015. All rights reserved. No part of this publication may be reproduced without written

permission of the publisher. The publisher shall not be responsible for any liabilities arising from the

publication of copy provided by any advertiser for Bella Magazine. Further,

it shall not be liable for any act of omission on the part of the advertiser

pertaining to their published advertisement in Bella Magazine.

CEO Jeremy Burke(530) 852-0200

Jim Easterly(530) 852-0224

Penne Usher(530) 852-0245

Suzie Moore(530) 852-0215

Laura Smith(530) 852-0276

GENERAL MANAGER

EDITOR

PROJECTDIRECTOR

ARTDIRECTOR



Love Your Skin Day Spa

1167 High Street

Auburn, Ca

(530) 745-4215

Auburn’s Love Your Skin Day Spa offers

a distinctive atmosphere and unique services to its customers.

Aubree Jackson, owner of the spa, moved in to the High Street business in October. Since then she said her business is doubling in size each month.

“We are more of a funky, hip hop loungy place,” she said. “We have the lash lounge, a brow wax bar, facial bar and can do all of that in the lounge.

At her day spa customers can get eyelash exten-sions, which add fullness to lashes. Adding the syn-thetic extension to existing lashes takes about 1 to 2

hours, she said.

“Just like synthetic nails, you need to come back in for fills as the eyelashes she and new hair growth,” Jackson said.

A full set is around $200 and there are several styles offered.

She recently added an eyebrow extension station to her business.

“That’s really cool,” she said. “Nobody else is doing that in Auburn.”

She explained that an eye-brow extension is similar to the lash extensions.

“They can be applied to make the hair longer so you can comb them and

give them a longer look,” Jackson said.

She also offers henna brown, which is a stain that lasts up to two month.

But her top seller is perma-nent makeup.

“I tattoo lip liners, full lips, eyebrows and eye liners,” Jackson said.

We also do makeup ap-plication, organic spray tanning and body wraps.”

Client Ray Gallo said the shop offers quality work.

“You can’t beet the custom-er service when someone cares,” he said. “It set (Jack-son) apart and makes you want to come back.

Treat yourself to long, lush lashesBy Penne Usher

Photo by Eyragon Eidam


6 - March 2015

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• If you are unsure about doing your own makeup, hire a professional.

• If you hire a makeup artist make sure to book a trial well in advance. This will ensure that you are both on the same page for your special day.

• Get your brows designed with a wax or tweeze to frame and defi ne the eye area.

• Always use brow fi ller! This makes the eyes pop. • Start using eye cream well before the wedding. This will

combat tired dull eyes. • Use eye primer. This will hold your look all night long. • Choose mainly matte shadow colors. This will create a

beautiful eye on camera. • Pick colors to highlight your EYES, not your dress. • Make sure to blend. Then blend again, and again, and

again. I think you get the point. • Wear false lashes or waterproof mascara. No matter how tough

you think you are, it’s likely that you will shed a few tears.

Do’s

Just Blog itBy Courtney Hocutt

To read more of Courtney’s Beauty tips check out her blog: livelashed.com

WEDDING SEASON is upon us so I thought it would be a great time to share some eye makeup tips with all my brides out there. Don’t wait until the last minute to plan how to paint your masterpiece! Put your best face forward! After it is all said and done, only the memories and photos remain. With these Do’s and Don’ts they will be sure to remember the smile on your face and the gleam in your beautiful eyes!


• Don’t wait until the last minute to think about your makeup! Either prepare yourself or hire someone in advance to ensure availability.

• Never get your brows or any facial waxing done on the day of or the day before your wedding. You won’t be able to fi x any lifting or reactions.

• Stay away from any sparkly, shiny shadows. The camera picks up refl ected light that you won’t see in person.

• Don’t use old mascara. This can make a fl aky, clumpy mess.

• No experimenting with new eye products. This is not the time for that.

• Don’t over do it! This is your wedding, not an on stage performance.

Dont’s

Remember ladies, Good wedding makeup accentuates your natural beauty and makes you feel confi dent that you look your best. Happy weddings….. Courtney Hocutt is a Licenced Aesthetician and Makeup Artist


10 - March 2015

Follow me!Instagram: hairby_leahFacebook: Hair By Leah 916.879.5771

9010 Fairway Drive, Roseville | Studio #128

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BOOTCAMP CLASSES • KAIA FLOW (Yoga/Pilates) • NUTRITIONAL COACHING

PERSONAL TRAINING (Group)

Natalie Terry,Coach 916.396.16428870 Auburn Folsom Road, Suite D

[email protected]



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12 - March 2015

This is it - THE most legendary primer in the beauty industry. Eyeshadow Primer Potion is coveted by makeup artists and makeup junkies alike because it guarantees more vibrant eyeshadow that lasts all day and NEVER CREASES! Once you experience its powers you’ll never want to live without it. This magic potion comes in an easy-to-squeeze tube with a needle nose tip so you can control how much you apply.

A silky-smooth gel that “per-fekts” and enhances the appearance of lashes, as an easy alternative to traditional mascara, which can be used as a lash primer, treatment, conditioner, and enhancer.

This multitasking formulation glides on eff ortlessly to prime, darken, lengthen, strengthen, and condition lashes. Enriched with a soft and delicate ester derived from olives that ensures a polished eff ect, this gel leaves lashes fully covered from root to tip. Smudge-resistant and clump-free, Lash Perfection Gel achieves natural, buildable coverage so that lashes stay looking lustrous and curled to perfection all day long.

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A skin perfector that instantly per-fekts and enhances the appearance of the skin. This multi-tasking, modern gel-mousse glides on eff ortlessly to instantly improve skin tone, help maintain hydration, and reduce the appearance of redness and discoloration, enlarged pores, fi ne lines and shine.

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14 - March 2015



1115 High Street • Suite 12 • Auburn CA 95603

• Back Pain• Neck Pain• Headaches• Stress

• Fibromyalgia• Numbness & Tingling• Whiplash• Sciatica

Open 7 Days a Week 8am to 8pm(530) 415-4110

Lic. #557742-08

538 Auburn Ravine Road • (530) 210-0100

See our full class schedule online at: www.canyonspirityoga.com

Let Yoga Inspire You This Year

CANYON SPIRITY O G A C E N T E R

Awaken your health, strength & beauty with Yoga wisdom

16 Sweet Years of Excellent Yoga in Auburn

Would you like: • A daily renewal of your precious energy? • To enrich an existing practice? • To work with more fun and creativity? • To be in a place that accepts you for who you really are? Canyon Spirit is the place for you!


16 - March 2015

Be the Healthiest YOU!

Accepting New PatientsCall for a FREE consultation... 530.885.5908

✽ Nutrient IV Therapy

✽ Weight Loss/Detox

✽ Pain Management

✽ Women’s Health

✽ Infertility

✽ Hormone Balancing

Located in the heart of Dowtown Auburn826 Lincoln Way • 530.885.5908

www.auburnnaturopathicmedicine.com

“Between the amazing customer service and the brilliant, thorough doctors, I feel like Auburn Naturopathic Medicine is in a league of their own. I wish I would have started seeing you guys years ago.” – R.C.

Dr. Heidi Hook, Dr. Danielle Ballere, Dr. Kemby DeLellis For the 5th Year in a Row!

Be theHealthiest

YOU!Accepting New PatientsCall for a FREE consultation...

530.885.5908For the 5th

Year in a Row!

“Between the amazing customer service and the brilliant, thorough doctors, I feel like Auburn Naturopathic Medicine is in a league of their own. I wish I would have started seeing you guys years ago.” – R.C.

Located in the heart of Downtown Auburn826 Lincoln Way • 530.885.5908

www.auburnnaturopathicmedicine.com

Located in the heart of Downtown Auburn

✽ Nutrient IV Therapy

✽ Weight Loss/Detox

✽ Pain Management

Located in the heart of Downtown AuburnLocated in the heart of Downtown Auburn

✽ Women’s Health

✽ Infertility

✽ Hormone Balancing

Dr. Heidi Hook, Dr. Danielle Ballere, Dr. Kemby DeLellis

Auburn Naturopathic Medicine ...bringing Integrative Medicine to the Sierra Foothills

Auburn Naturopathic Medicine ...bringing Integrative Medicine to the Sierra Foothills



Massage TherapiesWhat would 90 minutes of massage feel like? Imagine a warm massage table, soothing music and an experienced therapist ready to work out the kinks and relax the stress away! Imagine no more...

Hot & Cold Stone Massage 90 min {$155}This unbelievable treatment that will leave you speechelss, utilizes approximately 85 stones in varying temperatures and sizes. The heat from the warm basalt stones penetrates deeply to help loosen and sooth tightened congested muscles. The cool marble stones are used to reduce inflammation, creating a balanced and rejuvenating treatment.

Aromatherapy Massage & Bath 105 min {$149}The ultimate fusion of the scent and touch... Essential oils from flower and organic plants are used to enhace this Swedish style massage in your private suite...

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Facial Therapies■ NEW Firming Technology 30min $75■ NEW Deep Pore/acne Technology 30min $75■ Mini Facial 30min $55

Nail TherapiesRefreshing and ultra-hydrating, these services will help lift you from the winter doldrums! Exfoliate dry skin to reveal the lovely blossoms of Spring polishes!■ Gel Manicure $35 ■ Classic Pedicure $35■ Classic Manicure $20

916.772.7733 ■ DolceVitaDS.com ■ Village center Dr., Ste. 110 ■ granite Bay


18 - March 2015

LOLLI TOTTS Preschool & Child Care

Nichole LeighAnne Root, Licensed Child Care Provider #313609488

530.889.5508 • CELL 530.906.6206Auburn • [email protected]

PRESCHOOL CURRICULUM LOVING ENVIRONMENT LOW RATES

NUTRITIOUS MEALS 24 HOUR QUALITY CARE



The Golden Swann Jewelers & Collectible Gallery

OPEN 7 Days a Week

530.823.7926881 Lincoln Way • Downtown Auburn

www.goldenswann.com

TTTTTThe he he he he he The TTThe The The TTThe TThe TTThe The The TTThe T GGGGGGolden olden olden olden olden olden Golden GGGolden Golden Golden GGGolden GGolden GGGolden Golden Golden GGGolden G SSSSSSwannwannwannwannwannwannSwannSSSwannSwannSwannSSSwannSSwannSSSwannSwannSwannSSSwannS

Come and Visit Auburn Area’s Largest Bridal, Pendant & Earrings Collection!


20 - March 2015

Local business owner continues her daily

life and workouts as if she weren’t pregnant.

Brittany Phillips, 26, of Loomis has been part own-er of Fitness 714 on 1106 Tinker Road in Rocklin for a little over four months and looks forward to seeing it blossom.

Phillips and her husband Jimmy have been involved

in fi tness and overall health for most of their lives.

In the hustle and bustle of owning a business Phillips is also the moth-er of a beautiful (almost) 2-year-old girl, Maci, and is expecting a little boy in April.

Phillips has continued to do high-intensity and functional-movement style workouts well into her pregnancy. She has had multiple conversations

with her doctor and done plenty of research on the benefi ts and challenges of continuing crossfi t-style workouts while pregnant.

“My suggestion to other women is to listen to your body,” Phillips said. “Some days you feel up to it, some days you don’t. That is the most important thing, lis-ten to your body and stay hydrated,” Phillips said.

When asked about criticism toward lifting weights

Barbells and Babies

By Brittany Jolley

Brittany Phillips, 26, of Loomis and part owner of Fitness 714 continues her daily life and workouts as if she weren’t pregnant.



and doing high-intensity workouts while pregnant, Phillips said she knows that everyone is entitled to their own opinion.

She said with attentive coaching, safe practices and proper form, she is confi -dent that staying active and doing advanced strength conditioning will only help her in her pregnancy.

She compared it to her fi rst pregnancy where she did not make it a priority to stay active. She said she is positive that this time around she will have a more comfortable labor and it will help her bounce back better in her recovery post-baby.

Phillips and her husband are proud of the opportu-nity they have to raise their daughter around people they feel are like family. This includes the encourag-ing attitudes, from coaches to clients, which enable them to off er a lifestyle to their children unlike many others.

“Building the gym from the ground up was, and still is, challenging,” Phillips

said. “While designing the gym, from the equipment to making the space large enough for our growing classes, has also been re-warding, yet challenging.”

She said building the name, branding, getting noticed and establishing a rapport within the community is always a work in progress.

Phillips said the challenges and rewards faced at work, compared to being a moth-

Barbells and Babieser, are indescribable.

“I am humbled watching people do something they think they can’t do, and being the reason that they can,” she said.

The gym is set up in a crossfi t-style with a varied combination of functional movements, weightlifting and cardio. Phillips still participates on a regular basis—while listening to her body, of course.

Photos by Tosha Lynn Photography


22 - March 2015

Sierra Foothills Reiki & Macrobioticsin Meadow Vista

Offering hands-on energy healing & healing Japanese cooking classes

Visit www.SierraFoothillsRAM.com to see our full class [email protected] 530-878-4597

“The art and science behind these healing foods have dramatically changed how I live. - Neena M. Grass Valley

March 21: Creative Miso Recipes (Gluten Free) March 28: “What is Macrobiotics?” Free educational class April 18: Gluten Free Tempura *Private lessons available by request

I n t r o d u c i n g o u r N e w G l o s s I n t r o d u c i n g o u r N e w G l o s s I n t r o d u c i n g o u r N e w G l o s s M a g a z i n e f o r W o m e n !M a g a z i n e f o r W o m e n !M a g a z i n e f o r W o m e n !

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• Fitness• Beauty

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• Women’s Health




Have your healthy New Year’s habits

already begun to fade? Recharge your resolutions this March during Nation-al Nutrition Month. While a healthy lifestyle can certainly help you get the

Tips to Recharge Your Resolutions

March is National Nutrition Month:

body you always wanted, the benefits extend well beyond your appearance, say experts.

“Adopting a healthy life-style offers more than just weight loss alone; it can

also promote your overall health and reduce your risk of chronic diseases, like diabetes, heart disease, stroke and even some types of cancer,” says reg-istered dietitian nutrition-ist (RDN) and Academy



of Nutrition and Dietetics spokesperson, Ximena Jimenez. “Eating right and staying active is an investment in a high-qual-ity life.”

In time for National Nu-trition Month, Jimenez is off ering a few ways you can “Bite into a Healthy Lifestyle,” the theme of this year’s annual focus on nutrition.

• Make Informed Food Choices: A healthy lifestyle is about so much more than just choosing to eat more fruits and vegetables. While this is important, it’s also essential to make informed food choices based on your individual health and nutrient needs. Knowing which nutrients your body needs, the foods that contain them, and how much fi ts into your healthy eating plan, are all part of making smart

choices. A registered di-etitian nutritionist can edu-cate you and guide your food choices while keeping your tastes and preferences in mind.

• Choose Sensible Snacks: Sensible snacks are a part of any healthful eating plan. If you choose careful-ly and plan ahead, snacks can prevent overeating at mealtimes and throughout the day. For children and adults, alike, snacks can supply foods and nutri-ents that we might miss in meals. Focus on fruits, veg-etables, whole-grains and low-fat dairy foods.

• Get Plenty of Physical Activity: Daily physical activity is a crucial part of a healthy lifestyle, and unfortunately most Ameri-cans don’t include enough exercise in their daily routines. Regular physical activity strengthens bones

and muscles, reduces the risk of chronic illness and fosters overall wellbeing.

• Consult an Expert: Regis-tered dietitian nutritionists draw on their experience to develop a personalized nutrition plan for individ-uals of all ages. RDNs are able to separate facts from fads and translate nutri-tional science into infor-mation you can use. An RDN can help you adopt a healthy diet, reach and maintain a healthy weight, and ultimately reduce your risk of chronic disease.

Don’t let your 2015 resolu-tions fall by the wayside. Use National Nutrition Month as an opportunity to revive your goals for the long-term.

- StatePoint

of Nutrition and Dietetics spokesperson, Ximena Jimenez. “Eating right and staying active is an

choices. A registered di-etitian nutritionist can edu-cate you and guide your food choices while keeping and muscles, reduces the


26 - March 2015

How to Keep Fit and Healthy On the Road

Even the most disciplined exercisers face fi tness

hurdles when traveling: from varied schedules to unhealthy foods to the lack of fi tness equipment. Nonetheless, experts say that maintaining a healthy life-style is absolutely possible while traveling.

“The key to successfully traveling and maintaining the familiarities of home is recognizing potholes and working to avoid them. Whether a consistent is upholding a conservative bedtime, writing, reading, fi tness or healthy eating, you can actually return from

your next trip with more discipline than when you left,” says Tom Seddon, chief marketing offi cer of Extend-ed Stay America.

No matter where your travel leads -- you can stay healthy with these savvy tips:

• Plan ahead: Set the foun-



How to Keep Fit and Healthy On the Roaddation for fi tness success by packing workout essentials like lightweight sneakers. Many hotels now provide laundry facilities for guests. Use this to your advantage and cut down on packing active wear. Download or bring favorite workout pod-casts or DVDs. Designate

ideal workout times and create reminders on your mobile device.

• Pack right: Accept the chal-lenge of weight resistance while skipping the need for dumbbells with feather-light equipment such as jump ropes, resistance bands and ankle weights. These full-body workout additions take up less space in your suitcase than a hairdryer.

• Fill the fridge: If you’re go-ing to be away for a longer period of time, consider stay-ing at an extended stay-style hotel or an accommodation with a kitchen or small fridge. Stop by the grocery store before checking in. Having your own food can cut down on excess calories. Stock up healthy snacks and non-perishables or pick up supermarket shortcuts to prepare nutritious meals in the room.

• Get fresh air: Try booking a hotel near a park or recre-ational area. A brisk walk or run is great way get pumped for the day’s activities or help unwind from a busy day. Download your favorite running app to keep track of your route and distance.

• Get Zen: Yoga is a quiet and relaxing way to unwind,

stay fl exible and gain strength. If you don’t have room for a yoga mat in your suitcase, use a towel. Prac-tice your favorite yoga and Pilates poses and moves in the comfort of your room.

• Pack light: When you use your own body weight, no equipment is required to get your heart rate up and work your muscles. Start with a short warm-up of jogging in place, high knees, burpees or jumping jacks. Depend-ing on your fi tness level, complete 10 to 50 reps of pushups, alternating lunges, dips, squats and sit-ups or crunches. Repeat the circuit two or three times, trying variations of each exercise and incorporating plyomet-ric movements to keep the circuits fresh.

To learn more about ameni-ties off ered in an extended stay-style hotel, which can make maintaining your fi t-ness goals easier, visit www.ExtendedStayAmerica.com.

Reinitiating a lapsed fi tness routine is a lot harder than maintaining one all along. The next time you leave town, bring your healthy lifestyle along with you.

- StatePoint


What girl hasn’t seen fro-zen and wanted a glimpse into that world? I was able to spend a perfect day in a frozen paradise atop a winter wonderland with the love of my life over Valentine’s Day weekend. Surrounded by the superla-tive Sierra skies, the snow glinted and gleamed in the sun light and I basked in the heavenly glory.

Winter activities at Lake Tahoe generally involve skis, poles and goggles and are tied to the conditions of the snow, whether natu-ral or man-made. There’s another way, however, to glide, slide or otherwise

The Olympic destination right up the hillSquaw Valley provides a unique day trip that will be fun for the whole familyBy Deleste Magda

Photos by Deleste Magda



sail smoothly through the High Sierra air: skating.

Aside from sipping hot chocolate in front of a blazing fire after a morning perusing the shops at the base of the Mountain in Squaw Village, non-skiers can burn some calories ice-skating at the Olympic pavilion, snow-tubing, dog-sledding, cross-coun-try skiing and snowshoeing at High Camp. Of course, pampering is always an option, too, with the indul-gently relaxing treatments at the Trilogy Spa.

Squaw Valley High Camp is an eight-minute cable car ride that will lift you to 8,200 feet above sea level, where you can skate on the highest Olympic ice rink in North America and take in a view of the valley and Tahoe’s azure waters beyond.

Gliding across the rink that Olympians had skated on I felt like I was on top of the world and it looked that way too.

The 100-by-200-foot out-door rink is part of a recre-ation complex that includes swimming - the pool opens in mid-March - and tennis in the summer. The rink, open all year, is covered with a temporary enclosure only on hot summer days to ensure that the ice stays solid. Restaurants include the Terrace, a lodge-style cafeteria open during the day; Alexander’s, open day and evening; and the Poolside Cafe. Next to the rink is the 1960 Olympic Museum, which explores in exhibits and video presentations the Winter Olympics that were held at Squaw Valley that year.

There are many ski resorts

and destinations around Lake Tahoe high in the Sier-ra Nevada Mountains, but none more legendary than Squaw Valley USA, which is only about an hour and a half drive from Auburn to Olympic Valley. Rich in history, Squaw Valley was thrust into the international spotlight when it hosted the 1960 Winter Olympics. With then-Vice President Richard Nixon official-ly opening the Games, the Olympics debuted the men’s biathlon and women’s speed skating; introduced “instant replay” and honored the first skier to win a medal on metal skis instead of the tradi-tional wooden ones. Since then, Squaw Valley has continued to build upon its legacy, with expansions and modern upgrades that make it a terrific vacation spot for skiers and non skiers alike.

The Olympic destination right up the hill


30 - March 2015

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For more information on World Less Traveled, call 530.885.1307, send an email to [email protected] or visit the website at www.worldlesstraveled.com.

Like many people, parents, Moms and Dads — just being able to get time away can add one more stress to an already busy life.

Let someone else do your vacation and travel planning for you!When you work with a World Less Traveled agent, we promise that your next vacation will be an amazing experience — one where it’s all perfectly arranged with minimal or no effort for you.COMPLETE TRAVEL PLANNING• Custom packages designed specifically for your unique needs• Complete Support – Call us anytime during your trip!• Activities for Adults• Activities for kids and teens• Air Travel• Hotels• Cruise Ships• Ground Transportation• Tours

CUSTOMIZED TRAVEL PACKAGES• Transportation and destination options• Requested excursions• Personal escorts• Specialized and custom itineraries• Recommendations and reviews of restaurants, hotels and hotspots• Recommendations and reviews of nightlife, cultural and historical sites, events, amusement parks or National Parks

YOUR GOLD COUNTRY TRAVEL AGENT

WORLD LESS TRAVELEDA Journey to Remember

WORLD LESS TRAVELEDA Journey to Remember



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Cost: $80.00 Class OnlyGuns & Ammunition Available for an additional $20.00

L a d i e s B e g i n n i n g F i r e a r m s C l a s s

and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns and Guns

This class is designed for women with little or no firearms experience. The class starts at the very basics and is intended for the new shooter to become comfortable with firearms and

shooting sports. Specific instruction includes: firearm safety rules, laws regarding firearms, types of firearms and their use, safe use of a semi-automatic handgun, safe use of a revolver,

basic marksmanship principles, and safe firing range procedures. Perfect for women who may have been intimidated by either guns or gun stores. Taught completely by female instructors.


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www.bleugranitebay.com8230 Auburn Folsom Road • Granite Bay8230 Auburn Folsom Road • Granite Bay8230 Auburn Folsom Road • Granite Bay8230 Auburn Folsom Road • Granite Bay

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