Benefits of Physical Education

Frank Cortese9th-12th P.E.

Background InformationQuality physical education programs are needed

to increase:the physical competence health-related fitness self-responsibility and enjoyment of physical

activity for all students

Physical education programs can only provide these benefits if they are well-planned and well-implemented.

Improved Physical FitnessImproves children's muscular strength

Flexibility

Muscular endurance

Body composition

Cardiovascular endurance

Skill DevelopmentDevelops motor skills, which allow for safe,

successful and satisfying participation in physical activities.

Regular Physical ActivityProvides a wide-range of developmentally

appropriate activities for all children.

Play sports/activities that certain kids don’t get exposed to.

Academic PerformanceStudies show that physical activity contributes

to improved academic performance.

Regular activity during the school day is strongly associated with higher concentration levels as well as more directed, composed behavior.

Supports Other SubjectsReinforces knowledge learned across the

Curriculum.

Serves as a lab for application of content in science, math and social studies.

Keeps your brain thinking all day.

ACADEMIC PERFORMANCE

PHYSICAL ACTIVITY

Mental HealthPhysical activity sets the stage for a good night's

sleep, while obesity, caused in part by inactivity, is linked to sleep apnea.

Sleep deprivation negatively affects the body's immune function, aids in memory consolidation and may cause irritability and impatience.

Regular physical activity, in addition to adequate sleep, provide more energy to participate in hobbies and interact with others

Self DisciplineFacilitates development of student responsibility

for health and fitness.

Keeps children from being lazy.

Improved JudgmentQuality physical education can influence moral

development.

Students have the opportunity to assume leadership, cooperate with others in completing tasks.

Stress ReductionPhysical activity becomes an outlet for releasing

tension and anxiety.

Facilitates emotional stability and resilience.

Strengthened Peer Relationships

Physical education can be a major force in helping children socialize with others successfully and provides opportunities to learn positive people skills.

Especially during late childhood and adolescence, being able to participate in dances, games and sports is an important part of peer culture.

Helps others fit in and become accepted by their peers.

Improved Self-confidence and Self-esteem

Physical education instills a stronger sense of self-worth in children based on their mastery of skills and concepts in physical activity.

They can become more confident, assertive, independent and self-controlled.

CONFIDENCE

PEER RELATIONSHIPS

MENTAL HEALTH

Experience Setting GoalsGives children the opportunity to set and strive

for personal, achievable goals.

Gives children the urge to achieve bigger and better goals

Satisfaction, one receives from accomplishing a goal, is remarkable.

Stronger BonesRegular physical activity increases bone density

to create a sturdy skeleton

Stronger Bones Less Breaks

Huge impact when you get Older

Reduces Heart DiseasePhysical education can counteract major risk

factors of coronary heart disease:Obesity Inactivity High blood pressure

SummaryPhysical Education in the end increases:

Physical Health

Mental Health

Academic Performance

Social Skills

Motor Development

PHYCIAL EDUCATION IS IMPORTANT!!!!!!

Referenceshttp://www.aahperd.org/naspe/publications/teac

hingTools/whyPE.cfm

http://www.livestrong.com/article/529108-what-are-the-benefits-of-physical-education-in-school/

http://www.sausd.us/Page/14836