7 Benefits of

Spirulina and one caution

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Ever heard of the superfood Spirulina? Surprisingly, you may know this amazing compound by its common name…

Pond scum. This nutrient rich substance is actually a

cyanobacteria and it boasts its fair share of health promoting properties. It is rich in Chlorophyll, and

like plants, gets its energy from the sun.

What is Spirulina?

Spirulina is a natural “algae” powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients.

When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available.

It is largely made up of protein and essential amino acids, and is typically recommended to

vegetarians due to its high natural iron content.

The high concentration of protein and iron also makes it ideal during pregnancy, after

surgery, or anytime the immune system needs a boost.

the benefits of Spirulina

Most Nutrient Dense Food on the Planet

PROTEIN • It is considered a complete

source of high-quality protein and is often compared to eggs for the amount of protein per gram. 

Vitamin B1 • Also called Thiamin, this vitamin is necessary for the digestion

of fats and proteins. It is often taken for increased energy, eye health, brain function and for improving nerve functioning.

Iron • Spirulina is a favorite food for

vegetarians and vegans because it is one of the best plant sources of iron. Even for those who consume meat, it has a highly absorbable form of iron that is gentle on the digestive system.

Calcium • Spirulina is also incredibly high in calcium

with over 26 times the calcium in milk.

Contains GLA and Omega-3s

• Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA) which has gotten a lot of attention for its anti-inflammatory properties, especially when taken with other quality Omega-3 supplements.

• GLA is difficult to find in a food source and normally has to be created by the body. Spirulina is one of the few foods with a natural GLA content.

• Besides GLA, Spirulina also contains Omega 3-,6 and 9s and is especially high in Omega-3s.

May Help Balance Blood Sugar

•Spirulina may be especially helpful in balancing blood sugar, and may even be as effective as diabetes medication in some instances.

Powerful Antioxidants

•The antioxidant that makes Spirulina unique is called phycocyanin, which is a potent anti-inflammatory.

May Help Those with Allergies

• Some research has suggested that Spirulina may be helpful for those with allergies and allergic reactions.

• This is likely because it reduces inflammation that leads to nasal congestion and other issues.

• In studies, those who took Spirulina noticed a reduction in nasal congestion, itching, and sneezing.

Helps Remove Heavy Metals

• Spirulina can bind with heavy metals in the body and help remove them.

• It is also extremely high in chlorophyll, which helps remove toxins from the blood and boost the immune system.

Muscle and Endurance Benefits

• Spirulina is known to increase fat burning during exercise.

• Its high antioxidant content makes it beneficial in reducing exercise induced oxidation which leads to muscle fatigue and inability to gain muscle.

How to Consume Spirulina• When choosing Spirulina, make sure to choose one that is

organic, as others can be contaminated or have nitrate compounds as additives.

• The one I’m currently using can be purchased here and it is also the cheapest organic Spirulina I’ve seen.

• It does taste like pond water though, so many people prefer supplements like this high quality Spirulina capsule.

Cautions About Spirulina

• Those with PKU should consult with a doctor before taking, as it does contain that amino acid.

• Those on any type of anti-coagulation medicine should consult with a doctor before beginning (or stopping) taking Spirulina.

• Some people with autoimmune disease do not do well with this supplement.

• If you are pregnant, nursing or have any medical condition, check with your doctor first as it is often not recommended for pregnant or nursing women.

TO Learn more about Spirulina, Click Here.

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