Date post: | 15-Jul-2015 |
Category: |
Healthcare |
Upload: | dr-armaan-singh |
View: | 110 times |
Download: | 4 times |
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Walking reduces stress. It puts the brain into a meditative state and relaxes the body by connecting with nature.
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Walking produces more endorphins, provides opportunities for social
support, boosts energy,and reduces fatigue.
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Walking lowers cholesterol.It isn’t a “cure” for heart disease but it contributes to your overall well-being.
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Walking improves sleep.Increased fitness, physical activity and reduced
stress are all keys to sleeping better.
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Walking increases endurance.It leads directly to an increase in your body’s
ability to cover large distances.
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Walking reduces cardiovascular disease. People who walk daily experience a
30% decrease in coronary problems.
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Walking improves sexual satisfaction. It can improve the
physical aspects and the psychological parts of your sex life.
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Walking increases your energy levels. Regular exercise increases energy
levels instead of depleting them.
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Walking decreases depression. Regular activity releases endorphins, which are
the brain’s natural “feel good” drugs.
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Walking saves money. When you’re focused on the 10,000 steps habit, you’ll make
choices that reduce your amount of driving.