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Beneﬁ ts of Walking 30 Minutes a Day...Walking just 30 minutes a day can burn off as much as 5 to...

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Benefits of Walking 30 + Minutes a Day Builds confidence & mental well-being Boosts your immune system Helps relieve stress Improves flexibility of joints & muscles Lowers blood pressure & cholesterol levels Builds strength in muscles & bones Gives you more energy when you’re tired Promotes weight loss Improves circulation Strengthens the heart Helps you breathe more efficiently Aids restful sleep

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Page 1: Beneﬁ ts of Walking 30 Minutes a Day...Walking just 30 minutes a day can burn off as much as 5 to 10 pounds of fat per year. To burn off 1 plain M&M candy, you need to walk the full

Benefi ts of Walking 30+ Minutes a DayBuilds confi dence & mental well-being

Boosts yourimmune system

Helps relieve stress

Improves fl exibilityof joints & muscles

Lowers blood pressure& cholesterol levels

Builds strength in muscles & bones

Gives you more energywhen you’re tired

Promotes weight loss

Improves circulation

Strengthens the heart

Helps you breathemore effi ciently

Aids restful sleep

Page 2: Beneﬁ ts of Walking 30 Minutes a Day...Walking just 30 minutes a day can burn off as much as 5 to 10 pounds of fat per year. To burn off 1 plain M&M candy, you need to walk the full

FUN FACTS ABOUT WALKINGWalk 30+ minutes a day

Walking just 30 minutes a day can

burn off as much as 5 to 10 pounds of

fat per year.

To burn off 1 plain M&M candy, you need to walk the

full length of a football fi eld.

Walking is the mostpopular form of

exercise in the U.S.

Every minute of walking can extend

your life by 1to 2 minutes!

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