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/OUWellness @OU_Wellness @OUWellness Berries are among the best fruits on the planet. Berries have several different compounds important to your health, including: • Anoxidants—includes vitamins A, C and E, which protect cells from damage and possibly disease. • Resveratrol—helps lower inflammaon, prevent clogged arteries and protect against cancer. • Flavonoids—gives berries their brilliant colors, and may help protect against cancer, inflammaon and heart disease. wellness.ou.edu
