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20150493_1214
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©2015 Black Hills Woman Magazine
INSIDE{FROM THE EDITOR} Value Diversity.........4
{RELATIONSHIPS} The Power of Sharing Goal s With a Friend.......................................6
{HOME & GARDEN} The Modern Industrial Revolution........................................................8 Its a Spring Thing.............................................10
{FASHION} Local looks..................................14
{BEAUTY} Hot Shots.......................................20
{FINANCES} Save Sweetly............................26
{HUMOR} Stop Wasting Chocolate!...........30
{COOKING} Choco Lot..................................34
{HEALTH & FITNESS} Good Medicine: Why We Need Chocolate.......................................36
{The Marketplace} Local Deals...................39
{EVENTS} Hit the Hills Spring Listings.........40
MARCH/APRIL 2015
The Black Hills is obviously not the melt-
ing pot you will find in larger economic
areas. But we do have diversity – just not
in abundance, yet.
According to Merriman-Webster Diction-
ary, diversity is defined as: 1) the quality
or state of having many different forms,
types, ideas, etc. 2) the state of having
people who are different races or who
have different cultures in a
group or organization.
As a businessperson, I
have read countless ar-
ticles on the benefits of
diversity for businesses.
It affects everything from
creativity to productivity
to the ability to capture
market share. According to the Center for
American Progress, a McKinsey & Com-
pany study found that the increase in
women’s overall share of labor in the Unit-
ed States (women went from holding 37
percent of all jobs to 47 percent over the
past 40 years) has accounted for about a
quarter of current GDP. In a nutshell, a 10%
increase in gender diversity has equaled
at nearly 25% increase in the total dollar
value of all goods and services produced
in the United States .
Within a community, diversity promotes
humanistic values which translate into
more perceived personal worth among its
citizens. It also cultivates an exchange of
innovative ideas. A significant percentage
of new millionaires in the United States
are first-generation Americans – many be-
lieve this is caused by the convergence of
ideas, and methodologies
brought on by cultural di-
versity.
The women on the cover
of this issue all live and
work in the Black Hills –
your community – and are
only a surface snapshot
our diversity. Diversity
is not really about the color of skin – it is
about gender, religion, culture, ethnicity,
and more — the layers that make each of
us unique and special.
I’d like to thank Lisa Houghton of Mona Li-
sa’s Photography for shooting the superb
cover photo and the beautiful women on
it: Stacey Schaefer, Colleen Brewster, Dar-
cy Zandstra, and Melanie Quick Bear. BHW
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“We need to reach that happy stage of
our development when difference and diversity
are not seen as sources of division and distrust,
but of strength and inspiration.”
Josefa Iloilo
The idea of improving ourselves is a part of
everyday life. Whether reading self-help
books, trying new diet trends, deciding to
go back to school or taking the stairs in-
stead of the elevator, we are surrounded
with the idea that making changes is a
positive thing.
While change can be positive, it can also
be intimidating. Sharing your goals with
friends can be an empowering part of
making changes to your life. Leah Braun, a
certified professional coach and principle
of Harney Business Group, says that shar-
ing a goal with friends is important be-
cause they can help keep you focused. “A
friend will remember what is important to
you and will help you avoid distractions.”
In addition to keeping you focused, a
friend will hold you accountable for your
actions. “They won’t shy away from asking
tough questions about your progress and
will help
keep
you
on the
right
track,”
Braun
said.
Sharing
is a skill we
(hopefully)
learn from an early
age. The decision to
share with someone may
seem simple, but in reality, is a
very mature thing to do. By sharing with
someone, you are showing them that you
hold them in high esteem. You trust them
enough to give them something that you
value, and hope they value it like you do.
Deciding to trust a friend with a goal is a
big step in your friendship and will likely
strengthen it. If your
friends value your
goals like you do,
they will help
you achieve
them.
Often-
times,
our
friends
can
be our
biggest
cheer-
leaders,
and when it
comes to set-
ting and achieving
a goal, we need all the support we can
get. Going through change can be diffi-
cult, but knowing you have set a goal for
yourself and achieved it is a great feeling.
If you share your goals with friends, they
can help you celebrate along the way, and
will be by your side when you’ve accom-
plished your goals.
Whatever your upcoming goals are, be
they big or small, consider sharing them
with a friend.
Doing so will provide you a partner for
your successes and failures, and will help
provide much needed support along the
way. BHW
The Power of Sharing goals with a friend
By Lyndsey Akley
6 7Relationships Relationships
Nothing says “Spring” like flowers. Here are some fun ideas on how to display your flowers in a fresh way.
How to keep your flowers lasting longer:
1) Put them in slightly warm water as soon as possible.2) Allow flowers to have a good drink for several hours before arranging.3) Avoid overcrowding.4) Use a flower preservative to destroy bacteria in the water. They are available at any garden center and many supermarkets.
10 11Home & Garden Home & Garden
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Spring Fashion...in full bloom!
12 13Home & Garden Home & Garden
Buying local is not synonymous with spending more money. These
boutiques offer an abundance of on-trend, affordable options -
whether you are looking to mix new pieces into your current ward-
robe, or are in the market for a completely new spring look.
Local looks:
Wear it Again Sam offers an array of
gently used fashion staples. You can
find many brands that you wouldn’t
otherwise see in Rapid City at bargain
prices.
spring fashion elements for less{ {All items pictured were
available at the time of
our photo shoot for less
than $25
14 15Fashion Fashion
Local looks
Complete spring looks are effortless
with the generous selection at Sweet
Repeat resale boutique in Spearfish.
Pop solid colors or a neutral print with
a bright bag, accessories and/or shoes.
All items pictured were avail-
able at the time of our photo
shoot for less than $35
16 17Fashion Fashion
Under$50
Local looksAt Just For Looks in Sturgis, it’s easy
to spot deals on brand new clothing
and accessories. Here are some of our
spring favorites including Minnetonka
double strap sandals and ikat print
palazzo pants (far right).
All items pictured were available
at the time of our photo shoot for
less than $50.
18 19Fashion Fashion
Hot SHOTSBoudoir photography. It sounds a bit risque, and it does usually
involve lingerie. But while most women book boudoir sessions in-
tending to give the photos to a significant other, the experience of-
ten winds up being a gift they give themselves.
“It should be empowering,” says photographer Amy Hodge
of Desired Things Bridal & Boudoir in Rapid City.
“I want women to walk out of my studio not only thinking ‘that was
fun,’ but ‘I really am beautiful.’”
In fact, boudoir photography is all about capturing a woman’s beau-
ty by photographing her in flattering poses. Many women choose
to wear lingerie for the photos, while others opt for corsets or a
boyfriend’s shirt. Boudoir photographers are also adept at shooting
“implied nudity,” meaning the subject may be in her birthday suit
but is posed so that nothing improper shows. It’s all up to the client.
Boudoir photography is not just for women who fit so-
ciety’s definition of ‘beautiful.’ It’s for
women of all
By Heidi Bell Gease
20 21Beauty Beauty
To get the best results from your boudoir session, pho-tographer Amy Hodge recom-mends hiring “somebody you feel comfortable with and some-body whose work you like.”
body types, from 18-year-olds to grandmothers.
“I’m not sure there is a typical client,” says Roy Ulrich of Henry Roy
Photography in Rapid City, who adds, “there’s no bigger confidence
boost than a boudoir session, really. Women often ask if photogra-
phers can edit 10 pounds off their photos. The answer is ‘no,’ but
good lighting, posing and minor retouching takes care of a lot.”
Hodge, a former photojournalist, shot weddings and family photos
for years before opening her boudoir studio last year. “I like getting
to know my clients,” she said. “It seems more personal. And then I
feel like I provide them with a better product.”
At Desired Things, boudoir shots include
plenty of pampering, from a pre-shoot
consultation to professional hair and
makeup services and complemen-
tary champagne and chocolates.
“It’s kind of like a supermodel
experience,” Hodge said. “When
you’re in our studio it’s all about
you.”
And while Hodge will talk
with clients beforehand
about their perceived
‘problem areas’ - every-
body has them, she
said - she also has a
rule in her studio: “No
negative self-talk.”
“I really try to make sure
that their experience is
positive and that they
come out feeling good
about themselves,” she www.RapidCityBoudoirPhotographer.com
Boudoir
22 23Beauty Beauty
said. “If their husbands get to benefit from
it, that’s great. But it really is more about
the client for me.”
Boudoir photography has picked up
steam recently as a popular wedding gift
for brides to give their grooms. But Ulrich
estimates that half of his boudoir clients
have their photos taken as gifts for boy-
friends or spouses who are working in the
oil fields or deployed overseas.
One soldier contacted Ulrich from Af-
ghanistan after receiving his girlfriend’s
boudoir shots, saying ‘thanks for making
her feel so good about herself.’ (Ulrich lat-
er shot the couple’s wedding and photos
of their newborn.)
To Ulrich, that was a great compliment.
“Women are so hard on themselves,” he
said. “So to be able to make them feel
good and feel like they look good in a
photograph is kind of a magical power.”
BHW
24 25Beauty Beauty
ple who have trouble putting money away
for the future, it can be useful to discover
what money means
to you emotionally.
And for a fun way to
explore how you feel
about money, let’s
compare it to how you
feel about chocolate.
Here are a few of the
possibilities:
1. “I see it, I eat it.” Maybe, if you can’t re-
sist bingeing on choc-
olate, you also can’t
resist spending mon-
ey when it’s available.
Successful saving for
you might be easier if
you earmark savings
for specific purchases,
or reward yourself
with a given amount
to spend when you reach a savings goal.
Better yet, keep your savings out of sight.
Have transfers to savings or contributions
to a retirement fund taken out of your pay-
check before you get it.
2. “I want something different.” If you like
lots of variety in your
chocolate and even
branch out into licorice
or lemon drops, may-
be money represents
freedom and choices
to you. Your savings
strategy might be to
focus on the options
and opportunities that
money can allow you
to enjoy.
3. “Here, have a handful.” If sharing
chocolate is second
nature to you, money
may represent giv-
ing and generosity. To
help you save enough for your own needs,
you might need to focus on an important
reality: that you can give more generously
One dark chocolate M&M contains four
calories. Why did I figure this out, using
actual math? Because though I love choc-
olate, I don’t want to eat more than about
100 calories’ worth a day. No M&M’s were
harmed during the research, although
about 25 of them mysteriously disap-
peared directly afterward.
Even though I ration my chocolate, I make
sure to keep an ample stash in a secret lo-
cation. I strongly deny, however, that this
makes me a chocoholic. I don’t binge or
raid the stash randomly; I just like the se-
curity of knowing where my next choco-
late is coming from.
I feel pretty much the same way about
money. Having savings in the bank and
money in a retirement account represents
security to me. It’s easy for me to budget
it, because I don’t want to lose that secu-
rity. What matters most is knowing that,
if something bad happens or something
good beckons, I can respond to it. I like
knowing the money has my back.
To you, money may mean something
entirely different. Success, maybe. Inde-
pendence. Power. Freedom. The ability to
spend freely or share generously.
What money represents to you doesn’t
have much to do with its practical, every-
day uses. It’s your emotional relationship
with money, how you feel about it.
If you’re among the large numbers of peo-
26 27Finance Finance
when you have a solid financial founda-
tion yourself.
4. “Truffles—umm, I’m worth it.” If you
think gourmet chocolate is the only kind
worth having, perhaps money is a symbol
of success for you. You might find it easier
to save if you focus on results. Try compar-
ing yourself to “average” savers, and make
sure to celebrate when you reach savings
goals.
5. “Chocolate? Who cares?” If you’re
indifferent to chocolate, it’s possible you
don’t pay much attention to money, ei-
ther. Successful saving for you might
mean setting up a no-hassle system, like
automatic transfers, that does it for you.
But seriously, folks. While chocolate is a
sweet analogy, the way you feel about it
may well have nothing to do with the way
you feel about money. Still, it’s useful to
discover what money represents in your
life. Knowing what it means to you can
help you manage it successfully.
And then you can buy all the chocolate
you want.
BHW
Kathleen Fox has been a writer and editor since 1989.
She is co-author of Conscious Finance; Uncover Your Hid-
den Money Beliefs and Transform the Role of Money in Your
Life.
28 29Finance Finance
difficult that many farmers have shifted to more profitable crops, like rubber. But who wants to eat that?
On the demand side, there’s…ME! And you. The average American consumes around 11.7 pounds of chocolate every year. I don’t take the time to weigh mine before I devour it, but I’m pretty sure I eat my 11.7 pounds annually, and quite possibly some of yours as well.
All told, Americans consume around half the world’s chocolate. Europeans eat about 40% of it. That doesn’t leave much for anyone else. And that’s one reason demand is up. Other countries are catch-
ing on. What took them so long?
Some experts believe health benefits may be driving increased demand. And there is
growing evidence suggest-ing chocolate is good for us. I know that’s why I ate my last Snickers bar…for my health. But as a confirmed chocoholic, I believe there’s a bigger threat on the demand side: The sudden enthusiasm for putting chocolate in, on, and around everything. Chocolate milk, chocolate
covered strawberries, and chocolate cereal have been around awhile. Now we can add chocolate-covered bacon for a complete breakfast.
Chocolate connoisseurs dip onions, beef jerky, even roses and wine bottles
I opened my Internet this morning to the following shocking headline: The earth is running out of chocolate. That’s no way to start a day if you’re me. But that’s the word from Mars, Inc., as in chocolate lovers are from Mars. I have no idea where non-chocolate lovers are from.
Also speaking out about the crises is a company called Barry Callebaut, who, I was interested to read, is the world’s larg-est chocolate manufacturer. How did I not
know that? I’ve spent a lifetime studying chocolate. Or rather, I’ve spent a lifetime eating chocolate. And that’s why I found the news so disturbing. Apparently, it boils down to supply and demand. On the supply side, dry weather, a tiny moth, and a nasty fungal disease are wreaking havoc on the cocoa crop. Ick! Those are a couple of things I don’t like hearing in the same sentence as my favorite snack food.
Apparently cocoa farming has become so
GuitarYou too, can
play the
GuitarYou too, can
play the
I know that’s why I ate my last Snickers bar...for
my health.”
30 31
in chocolate. In other words, they take two things I like and turn them into one thing I don’t like at all. Would you put bubble gum in your chicken noodle soup or grape jelly on your pepperoni pizza? Not unless you were hellbent on wasting them all. I don’t know what can be done about the chocolate supply, but on the demand side I have an idea. Stop squandering it!
Putting chocolate on pickles and salami is like papering your walls with hundred dollar bills; it’s wasteful and not that great anyway. If you have chocolate to waste, give it to me. I’ll treat it like the precious commodity it is. Then I’ll eat it.
(Dorothy Rosby says no chocolate was harmed in the making of this column. She’s lying.) BHW
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Microwave on high for 1 minute. Let stand 2 to 3 minutes. Sprinkle with powdered sugar, if desired.
Chocolate Sea Salt Crostini
1 French baguette, cut into diagonal ½-inch slicesExtra virgin olive oil4 oz high quality dark chocolate, broken into 1-inch pieces1 TB flaked sea salt
Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source.
Line a baking sheet with parchment paper. Arrange baguette slices in a single layer on the baking sheet. Place under the broiler until golden, about 2 minutes. Turn each slice over and broil 2 more minutes. Turn off broiler.
Turn each slice over again, drizzle with ol-ive oil. Push a chocolate piece into the cen-ter of each slice and return baking sheet to oven for 2 more minutes Remove from oven and lightly sprinkle each chocolate piece with sea salt.
Red Velvet White Chocolate Chip Cookies (ingredients: see image)
Preheat oven to 350 degrees. Line 2 cookie sheets with parchment paper.In a large bowl, beat butter and brown sugar until light and fluffy.
Beat in vanilla, egg and food color. Add Bisquick and cocoa; beat until combined. Stir in chips.Drop dough by rounded tablespoonfuls about 2 inches apart on cookie sheets.
Bake 8 to 10 minutes, NO LONGER. The cookies will look underdone, but this is what you want with this recipe. Cool on cookie sheets for 5 minutes, then remove to cooling racks.
*White chocolate isn’t really chocolate be-cause it doesn’t contain the chocolate li-quor. White chocolate is cocoa butter with sugar and milk and usually vanilla flavor-ing. BHW
Eric Gardner is a member of the KOTA news team. Besides doing the news, Eric is a gour-met cook and a wine connoisseur.
A little bit of c h o c o l a t e can go a long way in your day to day cooking. And it can be used in un-usual ways to bring that “extra little something” to a com-mon dish. For example, the next time you make chili, or Sloppy Joes, add 1 square of dark chocolate, make sure it melts and you’ll be surprised at the very subtle flavors the chocolate adds to the dish. Most of you have probably eaten chocolate covered strawberries but try chocolate covered sundried tomatoes – they’re amazing (trust me)! And think of chocolate more as a spice or added flavor, not as a sweet. A bit of chocolate can really enhance many savory dishes.
I have a couple of very easy chocolate reci-
pes for you. One is an old Betty Crocker recipe for a chocolate cake cooked in a micro-wave. Another is an unusual savory way to enjoy dark chocolate. And of course, the Red Velvet Cake cook-ie we all love .
Triple Chocolate Mug Cake
2 TB Bisquick1 TB unsweetened baking cocoa1 TB sugar2 TB milk1 tsp canola oil1 TB white chocolate chips1 TB milk chocolate chips½ tsp powdered sugar, if desired
In a small ungreased coffee mug, beat Bis-quick, cocoa powder, sugar, milk and oil until well combined. Stir in chips.
...THINK OF CHOCOLATE MORE AS AN ADDED FLAVOR OR SPICE, NOT AS A SWEET
CHOCOLOTBy Eric Gardner
34 35Cooking Cooking
tion, according to a study from an Italian university reported in The Journal of Sexual Medicine. Female participants who con-sumed at least 1 oz. of HQD Chocolate a day experienced more active libidos and better overall sexual function than those who didn’t indulge.
HQD Chocolate contains a com-pound called phenylethylamine (PEA), which releases the same mood-altering endorphins that flood our bodies during sex and intensify feelings of attraction between two people, says Lori Buckley, Psy.D, a certified sex therapist.
Due to the combination of its anti-inflammatory properties and antioxidants, HQD Chocolate also protects the skin, and because it contains phytoestrogens, con-suming HQD Chocolate will help ameliorate the effects of depleted estrogen levels in women, Psy-chology Today notes.
“There’s been a ‘chocolate revolu-tion,’ “said Alexandra Leaf, a self-described ’chocolate educator’. “There is an increasing interest in high-quality, handmade chocolates and sustain-able, effective cacao farming and harvesting methods. High percent-age cacao chocolate is now recognized as a functional food thanks to modern sci-ence rediscovering its health-sustaining benefits. Most appropriately, chocolate has returned to its Mesoameri-can roots.” It seems that the Aztecs were right all along about the “food of the gods”. As with any-thing in life, enjoy in balance.
BHW
As early as the Aztecs, the cocoa bean was widely known for its many fortifying and revitalizing qualities. Unfortunately, when sugar became the main ingredient around the early 1900s, the health benefits of chocolate took a nose dive. So, if you are seeking to benefit from your indulgence, choose only the highest quality dark choc-olate. We have heard much about HQD Chocolate, but what is it?
1) High cocoa (or cacao) content: 70% or more (80-90%) is best. 2) No Trans Fats: Make sure to read labels, because partially-hydrogenated oils are a scientifically proven cause of disease-pro-ducing inflammation.3) Fair Trade: Reduce poverty with this choice (plus, many think it tastes better).
HQD chocolate has over 40 known health benefits! Here are some of the most valuable:
Brain and Heart HealthResearch presented at the 2014 National Meeting of the American Chemical Soci-ety (ACS) discovered that your gut bacte-ria breaks down the components in dark chocolate, turning them into anti-inflam-matory compounds that fight heart dis-ease. The antioxidants in HQD Chocolate also help to protect against brain degen-eration.
Sexual Health and Anti-AgingEating HQD Chocolate leads to higher lev-els of desire, arousal, and sexual satisfac-
By Sasha Campbell
WHY WE NEED CHOCOLATE Cacahuatl (a chocolate drink made
from raw cocoa bean) became a popular among the Aztec up-per classes. It was also a known
restorative, medicinal revitalizer, and abettor of longevity.
Chocolate is discovered to stimu-late the healthy functioning of the
spleen and digestion. Chocolate is also condemned as inflamer of
passions and monks are urged not to drink it.
Marie Antoinette arrived at Versailles with her very own
chocolate maker. He invented new recipes and mixed the
chocolate with orange blossom and sweet
almond.
Chocolate in bar form arrived with the industrial revolu-
tion and new processing techniques. Chocolate becomes affordable to
the masses.
With the explosion of fair trade cacao
farmers teaming up with high quality dark chocolate brands, the
health benefits of high quality dark chocolate
were once again being looked at and confirmed through various studies
by leading health researchers.
Today
1300s
1600s
1700s
1900s
36 37Health & Fitness Health & Fitness 37Health
Market place
LOCAL DEALS
the
Market placeOnline Subscription
Get every subscription emailed to you for free. Go to blackhillswoman.com/subscription.html
FREE
39The Marketplace
The River Liffey Sessions – live music Every Wednesday at 5pm
Wobbly Bobby British Pub
510 Main Street, Rapid City, SD
Free to attend: www.wobblybobby.com
Vanya & Sonja & Masha & SpikeFri., Feb. 20 – Sat., Mar 14
Friday & Saturday only
Doors open 6:30p.m.
Show begins at 7:30p.m.
Firehouse Brewing Theater
610 Main Street, Rapid City, SD
$20 for tickets, call 605-716-9463 or www.
brewingtheater.com
The 25th Annual Putnam County
Spelling Bee
Mar. 27 – May 2
Friday & Saturday only
Doors open 6:30p.m.
Show begins at 7:30p.m.
Firehouse Brewing Theater
610 Main Street, Rapid City, SD
$25 for tickets, call 605-716-9463 or
www.brewingtheater.com
WAVI 2015 Spirit of Peace Beach Ball
Sat. Mar. 28
5:30 p.m. social hour, 6:30 p.m. dinner
Ramkota Convention Center
For tickets and info 605-341-3292 or
Black Hills Fiber Arts Fair
Thu., Apr. 23 3 p.m. – 8 p.m.
Fri., Apr. 24 10 a.m. – 8 p.m.
Sat., Apr. 25 9 a.m. – 6 p.m.
The Dahl Arts Center
713 7th Street, Rapid City, SD
www.blackhillsfiberartsfair.org
Codependency Workshop
Apr. 24 8:30 a.m. – Apr. 27 4:00 p.m.
Terra Sancta
2101 City Springs Rd, Ste 300, RC
To register contact Jetson Counseling,
605-718-5500
HIT THE HILLS
AREA EVENTS
SpringMedical DermatologyCosmetic Dermatology Laser TreatmentsAesthetic TreatmentsMedical Grade Skin Care
Care for your skin
Call today to schedule your appointment
605.721.5550www.frommdermatology.com
personalized
Reach women. List your upcoming event here for only $5 per line. Call 605.718.0995
40 41Hit the Hills Hit the Hills
Area Events Continued...
Birth Doula Workshop
Jun. 19 – Jun. 20
ICEA approved training event
Rapid City, SD
605-209-7115 or register at
www.BirthBasics.org
Susan G. Komen SD - 2nd Annual Pink
Promise Lunch Breast Health Event
April 18, 10:30am-1:00pm
Rushmore Plaza Holiday Inn
www.komensouthdakota.org
Professional Childbirth Educator
Workshop
Fri., Jun. 12 – Sat., Jun. 13
ICEA approved training event
Rapid City, SD
605-209-7115 or register at
www.BirthBasics.org
Reach women. List your upcoming event here for only $5 per line. Call 605.718.0995
42 Hit the Hills
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Criminal Justice (B.A./B.S.)
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The University of South Dakota o� ers high quality academic programs that are � exible, convenient and a� ordable right here in Rapid City, S.D.
Apply today! www.ucrapidcity.org
Earn the prestige of a degree from the University of South Dakota without leaving Rapid City.
414 E. Clark StreetVermillion, SD 57069
605-658-6140www.usd.edu/cde/rapid-city
4300 Cheyenne Blvd.P.O. Box 250
Rapid City, SD 57709605-718-4149
www.ucrapidcity.org