Date post: | 14-Jan-2015 |
Category: |
Sports |
Upload: | matiss-bartulis |
View: | 48 times |
Download: | 4 times |
Bicycle Crunches
Benefits
• 248% more effective than the regular crunches
• No eqiopment needed• Obliques development
COMMON MISTAKES
• Shoulders and upper back resting on the floor• Elbows pointing forward• Pulling and straining a neck• Focusing too much on reaching the knees• Exercise done way too fast
NOW...
Do the Bicycle Crunches Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.