Holiday Gift Guide2012

Dear Friends of the Road, Trail, Track and Treadmill,

Season’s Greetings to you! It is with glad tidings and grand cheers that we suggest only your holiday spirit outpace your end-of-year miles! And as we make the turn on another great year, we want to again thank you for allowing us to be part of your fitness routine and provid-ing us the incredible privilege to serve you. We’ve often heard that it looks like our team is always having so much fun... it is because of YOU that this is so true, as we spend each day determining how we can best share what we know and what we love about a committed “pedestrian-active lifestyle” with others!

Now, as many of us turn our attention this time of year from our own healthy habits (and some that we’re still working on...) to friends and family members who share or aspire to share our passion and our pursuits, we have created the first-ever BPRC Holiday Gift Guide. It is our hope that the information included is helpful as you shop for those who you inspire, AND those who inspire you. As always, our team stands at-the-ready to assist with any guid-ance or product needs you may have for yourself or others. Also, please keep in mind that we have purchase information on-file for most existing Big Peach Running Co. patrons, so we can always assist your efforts when you need to get sizing information or purchase history for that special someone on your list!

Again, thank you for the opportunity to be of service and for being part of the greatest fit-ness-minded community on the planet! YOU are RUNATL! Holiday cheers,

Mike Cosentino & Steve DeMoss Chief Running Officers Big Peach Running Co.

P.S. Don’t forget that you can shop for all your favorite RUNATL and “Peachy” gear online at www.bigpeachrunningco.com.

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GET MORE MILEAGE OUT OF YOUR HOLIDAY GIVING! “Spend $150.00 or more at BPRC this holiday season and get acomplimentary $25.00 gift card for that special someone (or keep it for yourself - - we won’t tell anyone)!” Happy Holidays from all your friends at Big Peach Running Co.! Offer expires 12/24/12; cannot be combined with any other offers or discounts.

Do you have a non-profit group that likes to run AND needs a meeting location? Look no further than the BPRC to accommodate you (and your group)! As finicky hosts, we’ll make sure you have what you need for your time together to be enjoyable and suc-cessful. For more information, please contact us.

f you buy any item from BPRC that has defects or fails to live up to your expectations, simply return it - no problems, no hassles, no questions asked. Well, we will ask some questions to help you with other options, or happily refund your money.

If there’s an item in our inventory that you are inclined to try-on, test-out and/or buy... but we don’t have it in stock in your size, we’ll special order it with absolutely no obliga-tion to you. Just let us know your size and provide us a telephone number for notifica-tion purposes. With the exception of discontinued merchandise, we’ll have the item in 7-10 days and we will call to you to let you know it has arrived so you can come in and try it. If you ultimately buy it...great! If not, that’s fine too! Also, if there’s an item you’ve heard about somewhere that you believe is definitely representative of a P.A.L., but (surprising as it may seem) you can’t find it at BPRC, just let us know what it is and we’ll track down all of the information for you, including cost and availability. If after receiv-ing our e-mail notification it is an item you would like to purchase, we’ll take your credit card number and procure the item for you.

If you buy a new pair of running or walking shoes at BPRC and are willing to leave your old pair with us, we’ll give you 5% off your total purchase. We’ll also give you the satis-faction of knowing that your former treads are going to different organizations in and around Atlanta assisting the homeless and less fortunate.

Store Programs .................. 3

$10 or Less .......................... 4 - 5

$25 or Less .......................... 6 - 11

$50 or Less .......................... 12 - 15

$75 or Less .......................... 16 - 19

GPS Watches ..................... 19 - 21

GPS Watches ..................... 19 - 27

Women’s Apparel.............. 28 - 29

Men’s Apparel ................... 30 - 31

BPRC Promise ...................... 32

Store ProgramsBPRC Hosting Program

BPRC “100% Satisfaction Guaranteed” Program

BPRC “We Have It Or Well Get It” Program

BPRC “Re-use Your Shoes” Program

Table of Contents

Stocking Stuffers - $10 or LessFill your favorite runner’s stocking with Bars, Chomps, Chews or Gels. Everyone knows that you need to fuel your long runs. Your runner will appreciate it and think of youwhenever they head out on a long run.

Whether you like Gu Chomps, Jelly Belly Sport Beans or Clif Shot Bloks, we carry your runner’s favorite flavors.$1.25 - $2.20

Either before a run or just throughout the day, fuel up with Clif Bars made with whole grains and organic ingredients.$1.49 - $2.10

Do you have a half marathon or marathon as a goal for 2013? Then you’ll need to fuel with some gels. We have a wideselection from PowerBar, GU, Hammer, & Accel. Not sure what works best for you? Come in and let us help you with your long run nutritional needs. $1.49 - $2.49

Your runner will appreciate this thoughtful item. BodyGlide Anti-Chafe balm is the recognized leader for comfort. Hypoallergenic and non-petroleum based, it penetrates the skin, creating an invisible barrier against friction and moisture.$6.49 - $14.99

Show your runner how proud you are of his/her accomplish-ments and dedication to living the Pedestrian Active Lifestyle! We have a variety of stickers and magnets for runners andtriathletes of all distances.$2.49 - $4.99

Did you know that the next best thing to having a good pair of fitted shoes is a great pair of socks? Whether your runner is heading out for a short or long run, they’ll appreciate having a great pair of socks that will wick moisture and reduce the chances of blisters. BPRC carries a wide selection of socks from Balega, Feetures, Swiftwick, & Thorlo.$9.99 - $14.99

$25 or Less

The SPIbelt will expand to hold any smart phone, keys, money, ID, even a passport, and comes in a number of colors. Take a SPIbelt on your run, hike, bike, or travels with no distraction to your task at hand.$19.99 - $21.99

Stuffits Originals is the most completeportable drying system for shoes with a shaped foam forefoot offering complete toe-box coverage and a detachable carry strap idea for hanging or transporting pairs.$24.99

QuickDraw Plus gives you easy access tohydration. A pocket for carrying smallessentials, like a cell phone and gym card, makes it the perfect gym tote for crosstraining.$24.99

Help keep your runner injury free with any of our “Self-Myofacial Release Therapy” (SMRT) tools. Regain flex-ibility and range of motion and improve your running performance. $23.99 - $69.99

Pictured below is one of many free clin-ics held at BPRC throughout the year.

$25 or Less

As the weather gets cooler, beanies and head-bands will keep your head and ears warm. We carry offerings from Brooks, Nike and Adidas. $15.99 - $23.99

Keep those hands and fingers warm with this selection of gloves from Asics, Nike and Saucony. $11.99 - $29.99

Saucony Touch-Tek Knit GloveAccess your touch screen devices like your phone or iPod while wearing gloves. A special silver nylon thread material on the thumb and index finger conduct the body’s internal electricity allowing you to interact with your touch screen device while keeping your hands and fingers warm. $17.99

Bored with the same old route? The Atlanta Running Guide offers a comprehensive list of routes and maps all over Atlanta, and is written by BPRC’s own Mike Cosentino. $9.95 - $15.95

Got some downtime this winter and need something motivational? These books can help. With the New Year right around the corner, there’s always a resolution to start running or get healthier.

CamelBak Podium Water BottlesMake sure you stay hydrated with these new “RUNATL” and “Peachy” water bottles. These large capacity double-wall con-struction keeps fluids cold/warm twice as long as regular sport bottles. The innovative, self-sealing Jet Valve will eliminate splat-ters and spills. 100% BPA-Free with HydroGuard lets you taste your water, not your bottle. Available in either the 21oz or 25oz versions. $12.99 - $15.99

$25 or LessOur short-sleeve RUNATL shirts keep you comfortable with Adidas Climacool. Made of a blend of 85% polyester and 15% cotton, these shirts wick moisture away and are comfortable to wear even when not running. With the ever popular phrase “Heat, Hills, & Humidity – Welcome To Atlanta” on the back, there will be no doubt that you are a part of the Atlanta running scene. Visit any of our store loca-tions order on line at www.bigpeachrunningco.com.$24.99

Keep sweat from rolling down your forehead and into your eyes. These visors and hats by Headsweats, absorb the moisture and keep you focused on the road ahead.$19.99 - $21.99

Women’s

The Peachy Trucker Cap is perfect to wear around town post-run or anytime. These caps are available in a variety of fashionable colors.$24.99

Men’s

$50 or LessNathan Trail MixA limited-stretch elasticized adjustable belt that holds two 10oz. bottles for your hydra-tion needs. The molded holsters make it easy to grab your bottle and securely hold them in place. The large zippered pocket will hold your gels, bars, keys, cash or I.D.$44.99

CEP Compression SleevesMade by the specialists in medical compression since 1951, CEP Compression Sleeves are proven to reduce injury, including shin splints and calf cramps. Compres-sion improves blood flow in the arteries, and that blood flow supplies the oxygen to those muscles for faster recovery and increased performance.$39.99

Yurbuds Sport EarphonesThese earphones feature clinically proven acoustics for deeper and richer sound, yet are designed to allow more ambient noise so that you’re are aware of your surroundings.Yurbuds are comfortable for hours on end, and their clinically proven acoustics offer deeper and rich sound. $29.99 - $49.99

Amphipod ArmPod SmartViewWhether you run with your iPod or iPhone, carry it on your arm in this ultra-comfortable case. The protective clear front panel allows full view and access to touch screen. There is also a separate cushioned inner compartment that holds cards, cash, keys, or other essentials.$34.99

Road IDRoad ID speaks for you when you can’t speak for yourself. In the event of an accident, your emergency contact information is visible and readily available.$19.99 - $29.99

Amphipod Xinglet PocketKeep your runners safe and make sure they are seen. This minimalist design is great for all weather visibility. The soft, chafe-free construction offers superior ease of movement, and the front zippered pocket is perfect for your electronic devices, cards, keys, or other items. Fully adjustable for both height and waist size.$29.99

$50 or LessStay warm and stylish with our long sleeve “RUNATL” shirts by Adidas. Made of a blend of 85% polyester and 15% cotton, these shirts wick moisture away and are comfortable to wear even when not running. Wear on your next run or with your favorite pair of

comfortable jeans.$34.99

Nike Yoga MatDid you know that yoga can improve your running performance? Increased range of motion and flexibility will improve your performance and help reduce injury. This yoga mat offers great traction for safety and comfort.$29.99 - 29.99

Below:Excellence in Exercise provided a free yoga clinic at our Brookhaven location in October. Keep an eye out in our weekly newsletter as we’ll be adding more clinics and informational clinics on a regular basis.

Excellence In Exercise is a personal training and fitness management company that specializes inproviding quality fitness programs for individuals, groups, and businesses. With a highly individualized and tailored approach, Excellence In Exercise provides solutions for personaland small-group training, group fitness classes and corporate fitnessfacility management.

For Fitness Tips, Video Demonstrations, Healthy Recipes &more at www.excellenceinexercise.com.

$75 or LessGive the gift that will enhance and improve your runner’s performance, efficiency as well as help prevent injury. Good Form Running provides you with drills and techniques that will take your running to the next level.$60.00

What  is  Good  Form  Running  (GFR)?  

Run Faster! Run Easier!

Run Injury Free!

There’s A Better Way to Run

GFR  is  a  running  technique  curriculum  based  on  the  idea  that  running  is  a  skill  to  be  learned.    Rooted  in  simplicity,  GFR  focuses  on  four  elements  of  technique  (see  sidebar)  that  will  help  prevent  injury  and  increase  efficiency  in  runners.  

GFR  Classes  at  Big  Peach  Running  Co.  (BPRC)  BPRC  offers  GFR  classes  on  a  monthly  basis.    Each  class  consists  of  (F)  hours  of  instrucGon  (over  two  sessions)  and  is  taught  by  a  cerGfied  GFR  coach.    Class  siIe  is  limited  to  JK  parGcipants  to  ensure  an  inGmate  coaching  environment.    Class  fee  is  LMN  for  the  enGre  four  hours  of  instrucGon.  

What  can  I  expect  at  a  GFR  Class?  Each  studentOs  goals,  injuries  and  backgrounds  are  idenGfied  at  the  outset.    Video  footage  of  each  student  is  frequently  gathered  to  understand  baseline  form  and  to  idenGfy  improvement  and  areas  that  need  addiGonal  focus  (all  video  files  are  also  emailed  to  students).    Students  receive  thorough  instrucGon  on  drills  to  hone  each  element  of  GFR  and  receive  individualiIed  instrucGon  based  on  video  analysis.    SddiGonal  topics  such  as  equipment,  stretching,  core  strength  and  other  consideraGons  relaGve  to  GFR  are  discussed  throughout  the  curriculum.  

How  do  I  sign  up  for  a  Class?  Visit  www.bigpeachrunningco.com  and  click  on  “Good  Form  Running”  on  the  home  page.    From  there,  scroll  to  “Class  Schedule”  and  select  the  store  convenient  to  you.    You  will  then  be  directed  to  the  sign  up  page.    We  hope  to  see  you  soon!  

BPRC carries a great selection of Timex Sport watches. Designed for both comfort and performance, these watches will do more than just give you the time of day.(Tap Screen shown $89.99)$54.99 - $69.99

Tifosi Optics100% UVA/UVB protection. Tifosi sunglasses offer high impact resistance, so they flex rather than shatter upon impact.

Not only are Tifosi sunglasses stylish and highly functional, they are also very affordable.$59.99 - $69.99

Track time, distance, pace and calories burned on an easy to readdisplay with the Nike+ SportBand. Link you runs to Nikeplus.com where you can join challenges, map your routes, and connect with friends.$59.99

GPS Watches

The Nike+ Sportwatch GPS doesn’t just tell time, it keeps you motivated and on track with unique features including automatic run reminders location, pace, distance, laps, and calories burned. With the Polar Wearlink+, it also tracks your heart rate. It’s like having your own personal coach, right on your wrist!$149.99 - $169.99

GPS Watches

Reward that runner who has been good all year with a GPS watch! Whether it’s the simplicity of the Garmin Forerunner 10, or the fully decked out Garmin Forerunner 610, we have the GPS watch to help runners achieve new goals and run longer. To address all your multisport function needs, the Garmin Forerunner 910XT is a triathlete’s dream. If all this technology makes your head spin, come in and let our knowledgeable staff help you make the right choice.$129.99 - $399.99

We also carry the Timex GPS and heart rate monitor watches.

The Timex Ironman Run Trainer GPS features an easy-to-read, customiz-able display so you can see your data during your workout. With an 8-hour battery life and water resistance to 50 meters, this versatile watch caters to the endurance athlete.

If you’re looking for something a bit simpler, the Timex Marathon GPS Watch is an affordable training tool for runners and walkers interested in monitoring speed and distance dur-ing a workout.

If heart rate training is all you need, the Timex Ironman Target Trainer has you covered. It offers an extra large digital heart rate display, multi-work-out memory, audible pace alerts, and Tap Screen Technology, so you can stay on target and in your zone.$99.99 - $274.99

Shoes

Asics GT-2000One of Asics’ most iconic shoes in performance running has been re-invented. With slightly re-duced midsole heights, seamless overlays, and more gel in the heel, the GT-2000 is sure to retain its legendary status.

$119.99

Asics GT-1000Formerly the Gel-1170, the GT-1000 isconsiderably lighter than the Asics GT-2000, and features the legendary SpEVA midsole, seamless overlays and reduced midsole heights.

$99.99

Adidas Supernova Sequence 5With a lighter midsole and more efficient use of materials in the upper, the Sequence 5 is lighter.Microsuede overlays in the upper are designed to provide a softer feel and more flexibility.

$114.99

Adidas adiZero Tempo 5Adidas removed the Formotion de-coupled heel to reduce weight and added flexibility to the forefoot outsole. The upper now uses Sprint Web overlays to provide lightweight structure and durability.

$109.99

Brooks Glycerin 10Further evolution of the Caterpillar crash pad and changes to the upper are focused on providing a more snug fit at midfoot. The Glycerin 10 still provides maximum protection for those seeking to absorb as much shock as possible.

$139.99

Brooks Adrenaline GTS 13The addition of Omega Flex Grooves to theoutsole has improved flexibility, and with three elastic eyelets on the lateral side of the upper, and additional support on the medial side of the upper, this shoe offers a more tailored fit.

$109.99

Asics Gel-Nimbus 14With deeper flex grooves and a deeper Guidance Line, Asics has been able to reduce weight of this shoe. The Gel-Nimbus 14 retains its familiar plush feel, snug mid- foot, and broader forefootplatform.

$139.99

Asics Gel-Kayano 19New lightweight upper materials and seamless overlay construction contribute to both theimpressive weight savings and improved upper fit. The re-engineered heel with two layers of memory foam also provides a more secure heel fit.

$149.99

Shoes

New Balance 860v3The 860v3 retains the stability and ride that made the 860v2 so popular. Featuring a new upper material that offers a softer and more tapered fit, the 860v3 is also lighter and more cushioned.

$119.99

New Balance 880v2Built on the ground-breaking ACTEVA LITE midsole this shoe provides a lightweight, supportive and well-cushioned ride. This model is proudly assem-bled in U.S.A.

$109.99

Brooks PureCadenceSimilar to the Brooks PureFlow, but with a little more protection in the midsole and a slightly dif-ferent upper fit, the PureCadence is designed to provide that natural running feel with its 4mm heel-to-toe drop.

$119.99

Brooks PureFlowBuilt on a simple, lightweight midsole that pro-vides a responsive ride with plenty of protection. The 4mm heel-to-toe drop is designed toencourage a mid-foot strike.

$99.99

Mizuno Wave Creation 13The Wave Creation 13 offers a less prominent heel collar for an improved he fit. The “Infinity” Wave-plate offers maximum protection to reduce the shock at impact.

$149.99

Mizuno Wave Rider 16A reduction in height and redesigned heel collar will improve the feel and fit of this update. Over-lays have been reduced to provide a more open feel in the toe box and the flex grooves have been adjusted to improve flexibility.

$114.99

Newton Sir IsaacFor individuals looking to transition to a forefoot strike, the Sir Isaac offers a highly responsive cushioned ride, with a more level-to- the-ground platform. For those in need of more stability, the Sir Isaac S is also available.

$149.99

Newton GravityA great everyday trainer that encourages a forefoot strike. The Action/Reaction technology provides a cushioned and responsive ride. For those in need of more stability, the Newton Mo-tion model is also available.

$174.99

ShoesMizuno Wave ProphecyThis shoe was literally years in the making with the Mizuno R&D team. “Plush” describes this shoe’s upper and sockliner. The Prophecy alsooffers the only full-length “Infinity” Waveplate in the Mizuno lineup.

$199.99

Nike LunarGlide+ 4Substantial changes to the upper with its evolved Dynamic Fit and Dynamic Flywire represent Nike’s ongoing effort to position this shoe as one of the lightest in the Structured Cushion category.

$109.99

Mizuno Wave Inspire 9Reduction of overlays offers improved forefoot flexibility and overall fit while also reducing weight. The midsole & Waveplate remain unchained giving the Inspire 9 a familiar feel and ride.

$114.99

Nike Air Pegasus+ 29A more pliable upper mesh and fewer overlays trans-late to a reduction in weight. Horizontal cuts on the side of the heel also provide a softer feel at the point of impact.$99.99

Nike Zoom Structure+ 16The new Dynamic Support midsole provides a softer feel and smoother transition, while a re-designed upper offers a more tapered fit and a noticeable reduction in weight.

$109.99

Saucony ProGrid Ride 5An icon in the Saucony neutral lineup, the Ride 5 offers a full-length ProGrid cushioning system for protection, yet is very lightweight thanks to its lower midsole heights and lower heel-to-toe drop, which also promotes a less prominent heel strike.

$109.99

Saucony ProGrid Guide 6Deeper flex grooves in the forefoot help improve flexibility and responsiveness. A redesigned crash pad creates a smoother transition from heel to mid-foot. The upper also has additional overlays to provide a more snug and secure fit.

$109.99

Saucony PowerGrid Triumph 10With its “PowerGrid” cushioning for maximum shock absorption, this model keeps evolving, and now fea-tures new underlays in the upper to conform more naturally to the foot.

$129.99

Apparel - WomenOn the coldest winter days, full length tights protect you from the elements, while strategically placed mesh inserts prevent you from overheating. Zippered back and side pockets allow you to comfortably carry gels, keys, and other necessary items.$64.99 - $69.99

¾ zip tops are the perfect top layer for the winter run. Made of a blend of soft moisture wicking fabrics, these tops are so comfortable, you’ll want to wear them while run-ning and running around town.$59.99 - $79.99

For milder temperatures, we have a wide selection of Capris from several manufacturers. Whether you go out-side for a run or stay indoors for your workout, you’ll be comfortable and stylish.$49.99 - $59.99

This winter, don’t forget to use layers to stay warm and ensure your comfort when running outdoors.Base Layer - a snug layer moves moisture away from your skin.Insulating Layer - helps you retain heat while letting moisture evaporate.Outer Layer - protects you from the wind and rain.

Choose from a variety of brands to create the perfect blend of layering to enhance yourrunning experience.$74.99 - $109.99

Nike Dri-Fit Shield running vest combines a pair of specialized fabrics for optimal temper-ature control. The 3-D fabric lining the inte-rior keeps heat close. Stretch panels create a restriction-free fit, and reflective elements improve visibility.$79.99

Saucony ViZiPRO Jacket is wind and water resistant, and features integrated LED lights on the front and back. Steady and flashing LED settings will improve your visibility in low light conditions. Plug in the charger to the USB port of your computer for 1+ hour of light time on the run.$109.99

Apparel - MenProtect yourself from the wind with running vests from The North Face and Nike that wick moisture away to keep you dry and comfort-able. Reflective elements add a nice touch to improve visibility in low light.$74.99 - $79.99

A lightweight long sleeve technical T is the perfect go-to shirt on a mild winter’s day, and also makes a great base layer in colder weather. The moisture wicking properties will keep you dry, and help prevent you from feel-ing chilled after your run.$27.99 - $45.99

No need to skip your morning run when you have a great pair of running tights. Dual side pockets are perfect for storing gels on the long run. Zippered back pockets are a safe place for keys and cash.$64.99 - $67.99

When the temperature drops and the winds pick up, stay warm in insulating and wind blocking gear from Saucony, Adidas, and Craft. $59.99 - $109.99

Big Peach Running Co. is a locally owned and operated retailer serving the needs of metropolitan Atlanta’s ever-growing community of runners and walkers. It is for everyone interested in a pedestrian-active lifestyle.

• Constantly deliver exemplary customer service and unparalleled product knowledge to all of our guests • Always provide our guests an environment that is inviting, comfortable and fun

•Continually be mindful of the privilege - - and responsibility - - we have to make our wonderful city a better place to live, work and play

“Our entire staff embraces the lifestyle we promote and will ensure that every aspect of your fitness routine is properly addressed.”

About BPRC

At BPRC, we PROMISE to: