Bikini Body Shape Up WORKOUT #1 Absolutely Amazing Abs
EXERCISE
SET
REP
START
FINISH
A1 Reverse Crunch
2
10
A2 Bicycle Crunch
2
10
A3 Decline Crunch
2
10
Notes: Complete A1-A3 without rest, then rest 60second then repeat 2 more times
Bikini Body Shape Up WORKOUT #2 Absolutely Amazing Abs
Notes: Complete A1-A3 without rest, then rest 60second then repeat 2 more times
EXERCISE
SET
REP
START
FINISH
A1 Side Plank Leg Raise
2
10 Each Side
A2 Standing Crunch
2
10 Each Side
A3 Running Mountain Climber
2
60 Second
1
2
3
Bikini Body Shape Up WORKOUT #3 Absolutely Amazing Abs
Notes: Complete A1-A3 without rest, then rest 60second then repeat 2 more times
EXERCISE
SET
REP
START
FINISH
A1 Shin Touches
2
10
A2 Incline Cross Body Mountain Climber
2
10 Each Leg
A3 Ball Roll Outs
2
10
Bikini Body Shape Up WORKOUT #4 Absolutely Amazing Abs
Notes: Complete A1-A3 without rest, then rest 60second then repeat 2 more times
EXERCISE
SET
REP
START
FINISH
A1 Plank Reach Outs
2
8 Each Arm
A2 Side Ankle Touch Crunches
2
10
A3 Parachute
2
30 Seconds Hold Minimum
Bikini Body Shape Up WORKOUT #5 Absolutely Amazing Abs
Notes: Complete A1-A3 without rest, then rest 60second then repeat 2 more times
EXERCISE
SET
REP
START
FINISH
A1 Russian Twists
2
10 Each Side
A2 Toes To Sky
2
10
A3 Ball Half Thrusters
2
10
Bikini Body Shape Up WORKOUT #6 Absolutely Amazing Abs
Notes: Complete A1-A3 without rest, then rest 60second then repeat 2 more times
EXERCISE
SET
REP
START
FINISH
A1 Scissor Kick/ Up/ Down
2
30
A2 Scissor Kick/ Side/Side
2
30
A3 Leg Up Toe Touches
2
10
Bikini Body Shape Up WORKOUT #7 Absolutely Amazing Abs
Notes: Complete A1-A3 without rest, then rest 60second then repeat 2 more times
EXERCISE
SET
REP
START
FINISH
A1 Side Prone Star Lift
2
10 Each Side
A2 Seated Knee Tucks
2
10
A3 V Hold
2
Hold For 30 Seconds Minimum
