Booster Drinks

Complete Home Health Care for the Familyby Ania Kastashchuk B.Sc., B.Edu N.C.

www.HealthRetreat.ca

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About the AuthorThe most important word in Ania’s vocabulary is balance. She always strives to combine material and spiritual parts of her life, as well as being a wife and a mother with personal development and serving others. Ania believes that in every person there is so much good and in the same time so much bad that it would be unwise to try to determine which one is predominant. She is compassionate and accepting, and she enjoys seeing others grow. Ania adores her two little boys Petia and Misha, and dreams about making life of the children of the planet better.

Ania has Bachelor of Education and Bachelor of Children Psychology and graduated with Cumma Sum Laude from Belarus State University of Education. She also received a diploma in Natural Health and Nutrition from Fit For Life Sciences Institute and College of Natural Health.

Ania has been a Program Director of Fresh Start Health Retreat Centers. since 2005 and has helped hundreds of people in natural health restoration coaching them through the 5-10 or 14 day sessions at the retreat.

For speaking engagements, please contact Fresh Start Health Retreat Centers. at 888-658-3324 or 250-923-6399.

About Fresh Start Health RetreatFresh Start is a health restoration retreat focusing on advanced whole body detoxifi-cation, weight loss, health education and rejuvenation.

Participants improve their well-being through five, ten and 14-day residential programs. In addition to assessments by a naturopathic physician, Fresh Start offers a wide array of services to support program participants.These include, hydrotherapy, massage therapy, reiki and other spa services.

Fresh Start uses only the highest quality products available including organic or all natural ingredients.

Booster Dr inks

When I started on raw, I underestimated the importance of fresh raw fruit and vegetable juices and drinks. My idea was that you should consume the foods as close to their natural state as possible, it means raw and whole. So I ate tons of fresh fruits and vegetables with some seeds and nuts and greens, yet felt lack of nutrients and had a lot of cravings. Soon I realized that I got tired easily, became hypoglycemic and too skinny, Now I think that unless we have ideal food, grown on nutrient rich healthy soils and a perfect digestion, it is a good idea to add some nutrients in liquid or semi-liquid form, as it improves absorption and gives you a great boost. According to Dr. Joel Robbins, body can absorb up to 95% nutrients from juices, compar-ing to 3-7% from whole foods. Currently I’ve been experimenting with different drinks to make sure my family gets enough vitamins, minerals and phytonutrients daily. It is very important to make the drinks not only healthy, but also tasty, because:

#1 You will want more of it, and will soon notice these drinks will become your daily routine.#2 If your children won’t like it, they won’t drink it, as well as anything you will be offering them next time, and

first of all we do for keeping healthy for their sake. #3 If it passes your children’s inspection, everybody will like it, including any guest who got used to eating junk

food and junk food alone.#4 Life is about pleasure, and eating makes its big part. Does not make too much sense to try being healthy and

torture yourself with tasteless meals.

Very soon I realized that no one drink was liked by all members of my family. It is disappointing, especially when you spend a lot of time investing in this matter. Yet I also understood: You will never please everyone. Offer a variety of flavors instead of being oriented just to-wards your own taste.

These are our favorites so far. The drinks are either prepared in a blender, or in a juicer.

Blend all ingredients

• 2/3to1smallpineapple• 1youngcoconut,meatand

juice• 2Tbsagavesyrup

Piña Colada

Juice all ingredients

• 2apples• 1carrot• Apieceofginger

Carrot & Ginger Zest

Juice all ingredients

• 1pineapple• 3celerystalks• 1-2handfulsspinach• DriedGogiberries(optional)

Pineapple Spinach Digestive Aid

Blend nuts and water first, then add apple juice

• 1/3cupmixednuts:cashews,al-monds, hempseed

• ½cupwater• ½cupfreshsqueezedapplejuice

The Good By Itself Apple Nut Milk

Blend all ingredients

• Ahandfulofgrapes• ¼driedfigs• Abunchoflettuce

Grape and Fig Drink Amazingly Energizing Drink

Blend all ingredients

• 1cupfreshjuice•1tspto1TbspGreenpowdereddrink,likeGreensPlusorBarleyGreens

If the taste of greens is too obvious and not pleasant, either use less green pow-der, or choose juice with stronger flavor, like grape or berry juice. Some brands

P.S. The last drink is a great detoxifier, so you might even feel a light headache. Drinking it on empty stomach every morning will help your body get rid of a lot of garbage, and you will be feeling more energized. By the way,

ALL DRINKS ARE BEST ON EMPTY STOMACK AT LEAST 30 MIN BEFORE A MEAL AND NOT EARLIER THAN 2 HOURS AFTER A MEAL,

Otherwise you will mix them with other food, which can cause its fermentation. Plus the drinks will not have such powerful effect, as they would do otherwise.

Enjoy and share the recipes!

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