Box Holder Mt. Sinai, NY 11766 · Mt. Sinai, NY 11766 Spring 2015 MOUNT SINAI ... Zumba...

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Spring 2015

MOUNT SINAI ADULT EDUCATION

PROGRAM

Director’s Message:

I hope you will enjoy taking one or more classes offered

in our Adult Education Program. Our success is due to

your participation and the feedback you give regarding

the programs offered. If you have a suggestion for a fu-

ture program, please contact my office with your sugges-

tions. 870-2882

Sincerely,

Stephen E. Mantone,

Director of Adult Education

Board of Education

Mr. Robert Sweeney, President Mrs. Donna Compagnone, Vice President

Ms. Lynn Capobianco Mrs. Lynn Jordan Mr. John Kostic Mr. Edward Law

Mr. Peter Van Middelem

Superintendent of Schools

Mr. Gordon Brosdal

Director of Adult Education

Mr. Stephen E. Mantone

☺ No Classes for Adult

Education

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June 2015

School and Room

Please note that we have used the following abbrevi-

ations for each school:

● HS = High School

● MS = Middle School

● ES = Elementary

School

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April 2015

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General Information

I. Registration Each person must use a separate check as well as a sepa-

rate registration form for each class requested. Fill out the form, and return it along with your check to

the address on the registration form. Be sure to send the correct fee for each class. Registration forms will be accepted up to one week be-

fore the start of the session. There is a $15 service charge for each returned check. Seniors (age 60+): Please include proof of age, such as a

copy of a driver’s license or other identification showing name and date of birth.

Please be aware that some equipment may have to be supplied by the student.

There is NO additional fee for out-of-district registrants. You will NOT be notified of your acceptance into class.

Simply attend the first scheduled meeting. II. Class Cancellations We reserve the right to cancel/change/substitute courses,

events, teachers, rooms, etc. due to circumstances beyond our control.

When district schools are closed due to inclement weath-er or other emergencies, classes will not be held.

Adult education classes will not be held when district schools are closed for holidays or vacations.

If a class must be cancelled, a makeup class will be scheduled according to teacher and facility availability.

III. Refunds or Credits If a class does not form due to lack of enrollment, a re-

fund will be issued. Generally, classes require a mini-mum enrollment of 10 students.

Once a session has begun, there is no monetary refund. No exceptions will be made!

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Monday Ballroom Dancing……………p22 Defensive Driving A…...…….p16 Mindfulness-Based Stress Reduction………………...p 11 Tuesday ABCDs of Medicare…….…….p 9 Get Paid to Talk……………....p 5 Losing Weight, Looking Younger…………....……….p14 Natural Solutions to Headaches/ Migraines………...…..…...p 12 Prevent Diabetes……...……...p13 Residency to Retirement……...p 8 60– Minute Meals ..…………..p 6 Solutions for Digestive Problems………….………..p15 Tai Chi for Balance……..…...p 19 Yoga..………………………...p17 Zumba Gold®……...………..p 18 Wednesday ABCDs of Annuities………….p 8 Buying & Selling a Home.…....p 8 CPR for Professionals………..p10 Moving your IRA/401k…….....p 8 Songwriting 101……….……...p 7 Volleyball...……….………....p 2

Alphabetical Course Listing By Day of the Week

Thursday Basketball………………………….p20 Chronic Pain, A New Approach……………………..p13 Digital Photography………………..p 5 Healthy Food Choices…………….p 15 Intro. to Tai Chi A…….…………..p 19 Newspaper Bridge………………….p 9 Peripheral Neuropathy…...……….p 12 Sleep Problems……...………….….p14 Friday Saturday Defensive Driving “B”…………….p16 Intro to Tai Chi “B”.………………p 19 Tennis……………………………..p 17

FALL 2014

SPRING 2015

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Mount Sinai Adult Education Program Registration Form

Please use one form per course. This form may be photocopied.

NAME:_________________________________________________

ADDRESS:______________________________________________

TELEPHONE:________________________

E-MAIL: ________________________

Please mail completed form and check to Office of Adult Education Program Mount Sinai High School North Country Road Mount Sinai, NY 11766

Make checks payable to

Mount Sinai UFSD

Course Title Date Fee

- - - - - - - - - - - - - - - - - - - - - - - -- - - - - -- - - - - - - - - -- - - - - - - Mount Sinai Adult Education Program

Registration Form


NAME:_________________________________________________

ADDRESS:______________________________________________

TELEPHONE:________________________

E-MAIL: ________________________



Mount Sinai UFSD


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NAME:_________________________________________________

ADDRESS:______________________________________________

TELEPHONE:________________________

E-MAIL: ________________________



Mount Sinai UFSD



NAME:_________________________________________________

ADDRESS:______________________________________________

TELEPHONE:________________________

E-MAIL: ________________________



Mount Sinai UFSD



- - - - - - - - - - - - - - - - - - - - - - - -- - - - - -- - - - - - - - - -- - - - - - -

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Creative and Fine Arts FALL 2014

Digital Photography Mr. Dennis Pennenga HS 101

This hands-on course will cover a brief history of photog-raphy, including the transition from film to digital. How to operate a digital camera (particularly in manual mode) will be discussed. Computer software that manipulates

photos will be discussed and used. The last part of the course will focus on portrait photography and how to take pleasant photos of people. Students are encouraged to bring a digital camera to class. Class Begins:……... ………..…...Thursday, March 12, 2015 (6 Sessions) 7:00 - 9:00 p.m. Fee: $60

Get Paid to Talk Ms. Jennifer Marcotte HS 107

Ever been told you have a great voice? From audio books and cartoons to documentaries, commercials and more, this class will introduce you to the growing field of voice over. Today, the range of voices hired has grown dramatically from the days of announcers. Learn what the pros look for, how to pre-pare, and where to find work in your area. We’ll discuss industry pros and cons and play samples from working voice professionals. In addition, you’ll have an oppor-tunity to record a short professional script under the direction of the teacher. This class is a fun first step for anyone interest-ed in the voice over field! Limited to 25 students Class:…………………………...….Tuesday, March 24, 2015 1 Session 6:30—9:00 p.m. Fee:$20

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60-Minute Meals Vicki Gergely HS 201

Do you enjoy a home cooked meal, but think you don’t have time during the crazy week or the jam-

packed weekend? With a little planning and a few simple ingredients on hand, we will put together a complete meal that will satisfy you and your family (including the young ones). For those who have taken the Fundamentals of Cooking

class, you will build on the knowledge from those classes to easily prepare these meals. Each week we will go over the menu including demonstrations and discussions of basic cooking techniques. We will then have a hands-on class where you will cook the menu of the evening. Please bring your favorite knives and a food storage container each week. There will be a $40 materials fee paid to the instructor at the first class. Limited to 16 students Class Begins:………..………..…Tuesday, March 17, 2015 (6 Sessions) 7:00-9:00 p.m. Fee: $75.00 0

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15% OFF *

Senior Citizens

Proof of age required

* PLUS 12 CLASSES THAT ARE FREE FOR SENIORS

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Ballroom Dancing by Touch Dancing Alfonso Triggiani, Dance Director MS Cafeteria

Smooth-Latin-Disco

Partners not Required Learn all the right moves whether you are a beginner, inter-mediate or advanced dancer. Focus is on Lead and Follow, Floor Craft, Music and Style. One hour of instruction and half-hour of supervised practice. Touch Dancing staff are professional members of the Na-tional Dance Council of America. Class Begins:……………...…...Monday, March 16, 2015 6:30 - 8:00 p.m. (6 sessions ) Fee: $90

Watch Touch Dancing on TV, Cablevision Channel 20 Fridays at 4

p.m. and on the internet at www.touchdancing.com (click current schedule)

***Sorry, No Senior Discount***

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Do you enjoy music and would you love to write your own songs? This class will teach you what a song is, where to get ideas to write a song, how to create melody lines, song struc-

ture, good “hooks,” instrumentation, and vocal and instrumental coordination. Recording tech-niques, how to copyright and where and how to present your music to the public will also be covered.

Students are encouraged to bring an instrument to class and to play their songs to the group. Let’s write, play, sing and have fun! Class Begins:……..………....….Wednesday, April 1, 2015 (6 Sessions) 7:00-9:00 p.m. Fee: $50.00

Songwriting 101 Mr. Dennis Pennenga HS 301

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Moving your IRAs and 401(k)s Ronald Steiger, Investment Advisor HS 301 Did you leave your 401(k) at your old company after leaving your last job? Learn how easy it is to roll over your retirement funds. You need to know what works and what doesn’t. We will help you to learn the secrets of financial success. Fundamental financial principles will be explained in a way that makes it easy for you to understand and use them. Make your cash work harder. Protect your family, money , assets and your future. Class: (1 Session)...…………....….Wednesday, April 1, 2015 6:00-7:00 pm Fee: $10 ____________________________________________________ How to 101 Buying and Selling a Home Ronald Steiger, Investment Advisor HS 301 All areas of real estate pertaining to buying and selling a home, hiring and using a realtor to sell your home and find you a new home, and getting the right mortgage will be covered in this course. Class: (1 Session)...…………....….Wednesday, April 1, 2015 7:00-8:00 pm Fee: $10 ____________________________________________________ ABCs of Annuities Ronald Steiger, Investment Advisor HS 301 Would you like to hear about options to protect what you have accumulated? Where will your retirement income come from? Inflation and taxes will cut into retirement income. Retirement will cost more than you think, and we all worry about running out of money in retirement You will need a steady, reliable in-come source. Come find out how variable annuities with optional benefits can help you in retirement Class: (1 Session)...……………...….Wednesday, April 1, 2015 8:00-9:00 pm Fee: $10

CLASSES ON THIS PAGE FREE FOR SENIOR CITIZENS

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Volleyball Ms. Barbara Simon-Takach ES Front Gym

Volleyball is a lifetime activity for anybody at any age. This course will focus on basic rules, skills and drills that lead up to fun play. Come learn how to serve, score, rotate, setup, and block in a social recreational environment. Please note the cal-endar for class dates.

Join alone or with a friend. Wear gym clothes and sneakers, and be prepared to have fun! Class Begins:……..……….....Wednesday, March 11, 2015 8:00-9:45 pm (8 Sessions) Fee: $ 45

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Basketball Dr. Jeffrey Segal MS Gym Come join our group of shooters! Practice your skills and workout while playing the game.

The emphasis of this class is to have a good time so bring a friend or come prepared to make one. Dress appropriately with comfortable clothing and sneakers.

Limited to 20 students Class Begins:………………..…..Thursday, March 12, 2015 8:00-10:00 pm Fee: $40


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The A,B,C and D’s of Medicare Steven I. Semryck, FFC, CLU HS 109

Navigating through Medicare can be overwhelming. Each year a Medicare beneficiary can review their present cover-age and change to a more suitable plan. The question is, “How do you choose a suitable plan?” Making the wrong choice could cost you. It is wise to prepare, compare and

decide. The seminar will help you to decide what plan offers the most suitable coverage for your particular needs, and will explore the options that are available to you. Steven Semryck will be the moderator of this event. He is a re-source for the senior marketplace that provides assistance to Med-icate beneficiaries to educate and provide health insurance op-tions. Class:...………..………….….……..….Tuesday, April 21, 2015 (1 Session) 7:00-9:00 pm Fee: $10

FREE FOR SENIOR CITIZENS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Newspaper Bridge Mr. Arnie Fisher HS Library In this course , students will play previously published hands and we will then review the bidding and play. Each week will feature various playing strategies such as counting and trump control. The purchase of the ACBL book Play of the Hand is required. The book may be purchased for $20 from the instructor at the first session, at most bookstores, or from www.Amazon.com. Class Begins……..……................…… Thursday, April 9, 2015 (4 Sessions) 7:30-9:30 pm Fee: $50

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CPR for Professionals & Healthcare Provid-ers Melissa McManaman HS Cafeteria Certification for the following course is available through the National Safety Coun-cil, American Heart Association or the Emergency Care and Safety Institute.

While this course covers all of the topics in the citizen-level class, it is intended for health care providers and professionals who are expected to perform CPR as part of their everyday jobs. Students taking this course will learn additional assessment tech-niques, the use of a Bag-Valve-Mask (BVM) for respirations and supplemental oxygen. Students taking this course will be ex-pected to pass a written exam. This class is endorsed by the American Heart Association. Cost includes certification card and manual. Limited to 8 students Class:………………..……..…...….. Wednesday, April 1, 2015 (1 Session) 6:00-9:30 pm Fee: $55


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Tai Chi for Balance Ms. Annette Bothos MS Gym

Come learn the art of balance through ancient Chinese tech-niques of Tai-Chi, known for its beautiful flowing postures

and balance. This class is designed to increase stability and strength-en posture through gentle movements. All ages are welcome! Wear loose, comfortable clothing and sneak-ers. No prior knowledge is required.

Class Begins:………………….. Tuesday, March 17, 2015 7:00-8:00 pm (6 sessions) Fee: $60

Learn the ancient art of Tai Chi through slow, controlled movements. Gain coordination, focus, concentration, power and balance. It’s a fun challenge, while learning how to re-lax. Wear loose, comfortable clothing and sneakers. No prior knowledge is required. Tai Chi Class A:……...Begins Thursday, March 19, 2015 7:00-8:00 pm (6 sessions) Fee: $60 Tai Chi Class B (Into to Tai Chi):……....Begins Saturday, March 14, 2015 9:00-10:00 am (6 Sessions) Fee: $60

Introduction to Tai Chi Ms. Annette Bothos ES Gym

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Zumba Gold® Teresa Makowski ES Back Gym Zumba Gold® uses international music to get you grooving’ at your own pace. Zumba Gold® is low-impact and easy on the joints. This easy-to-follow program lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh and, most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves, but this is not your grandma’s fitness class! It is for active old-er adults, people who have been inactive, recovering from an illness or injury, pregnant—anyone who is looking to get into a fitness routine at a modified pace, with their doctor’s permis-sion of course. Class Begins:……………...….…...Tuesday, March 17, 2015 (8 sessions) 4:00-5:00 pm Fee: $50

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Mindfulness-Based Stress Reduction Mr. Cory Muscara Long Island Center for Mindfulness HS 301 This 8 week course is designed to transform your relation-ship with stress, improve your health, and increase your enjoyment in life. It is supported by 35 years worth of re-search that consistently demonstrates reductions in stress, anxi-ety, depression and insomnia, as well as increases in joy, crea-tivity, productivity and psychological well-being. The MBSR course was recently featured on the cover of TIME magazine as a powerful program for reducing stress and im-proving well-being. This program is taught by Cory Muscara, and MBSR teacher with extensive training at the Center for Mindfulness at UMass Medical School, and an Integrative Health Coach trained at Duke University. In 2012, Cory spent six months in silence practicing mindfulness meditation 14+ hours each day in Burma, and was recently featured on the Dr. Oz show discussing the many health benefits of mindfulness meditation. Cory’s passion is introducing people to the transformative pow-er of mindfulness, and he looks forward to helping you discov-er the same benefits he and his many other students have expe-rienced through this practice. Class Begins……..…...…........…… Monday, March 16, 2015 (8 Sessions) 6:30-9:00 pm Fee: $375

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Natural Solutions to Headache & Migraine Pain Dr. Brian S. Yonks HS105 Headaches are the number one health complaint in the United States, surpassing even the common cold. Participants will learn about the different types of headaches and migraines and learn about their triggers and natural solutions. Life-style changes that can help cure or relieve pain, do’s and don’ts of preventing headache pain and effective stress reduction techniques will also be discussed. Class:……………………....….….. Tuesday, March 10, 2015 (1 Session) 7:00-8:30 pm Fee: $10

FREE FOR SENIOR CITIZENS _______________________________________________

Peripheral Neuropathy - Learn the Causes and Natural Solutions Dr. Brian S. Yonks HS105 Peripheral neuropathy is a painful condition that is triggered by damage to the nerves in the extremities. This damage can be triggered by certain diseases, medications and injuries. Partici-

pants will learn the natural, drug-free alternatives to man-aging this disease.

Class:……………………....…..... Thursday, March 19, 2015 (1 Session) 7:00-8:30 pm Fee: $10

FREE FOR SENIOR CITIZENS

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Yoga Ms. Janet Metcalf HS Cafeteria Kripalu Certified Yoga Instructor Come and join us for an hour of exploring and experi-encing the many benefits of yoga. Would you like to sleep better? Reduce stress? Acquire more flexibility leading to ease of movement? Invest this hour in your well-being. All levels welcome. Please bring a yoga mat, towel and water. Dress comfortably for this class. Class Begins:……….…………..Tuesday, March 24, 2015 (6 Sessions) 5:30-6:30 pm Fee: $65

Interna-Exercise and Health

FALL 2014

Tennis HS Tennis Courts Mr. Joe Arias, Certified Tennis Professional Beginners - learn to play tennis using the fast, fun way taught by Long Island’s only USTA National Quick Start Tennis Specialist. There is a $25 materials fee payable at the first session for an adult beginner tennis racquet (if needed). Class Begins:……….….............…..Saturday, May 2, 2015 (5 Sessions) 10:30 am -12:00 pm Fee: $100


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Defensive Driving Course Mr. Richard Caskey HS Library

ATTENTION: NEW YORK DRIVERS EMPIRE SAFETY COUNCIL

DEFENSIVE DRIVING COURSE REDUCE YOUR AUTO INSURANCE A 10% discount on COLLISION premiums for three (3) years. A 10% discount on LIABILITY premiums for three (3) years. Your three year discount will apply to premiums for all vehicles for which you

are listed as the principal operator, automobiles, trucks, recreational vehicles and motorcycles.

REDUCE YOUR VIOLATION POINTS Four (4) points will automatically be deducted from the total on your driver

record if you have incurred violations. The point reduction could help you avoid a license suspension! Points which

are reduced remain on record but are NOT counted by the DMV in determin-ing administrative actions against your license.

SHARPEN YOUR DRIVING SKILLS WHO IS ELIGIBLE All New York State licensed drivers (also NYS Permit holders) including AS-

SIGNED RISKS will receive a reduction in liability base rate regardless of driver record.

Defensive Class A:….……...……...............……Monday, April 27 and Thursday, April 30 , 2015 (2 sessions) 6:00 pm-9:00 pm Defensive Class B:…………………….……….....Saturday, April 1, 2015 (1 session) 9:00 am-3:00 pm

***Sorry, No Senior Discount*** Fee: $30

————————————————————————–——————-

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How to Prevent, Control or Eliminate Type II Diabetes & Metabolic Syndrome Dr. Brian S. Yonks HS105 People with pre-diabetes are at increased risk for developing Type II Diabetes and for heart disease and stroke. If you have diabetes, you are more than twice as likely as people without diabetes to have heart disease or a stroke. Diabetes is the sixth leading cause of death in the U.S. Metabolic syndrome affects 7 million adults in the U.S. Learn how to alter your lifestyle, diet, and exercise program to control your blood sugar, insulin levels and weight to reduce the risk of Type II diabetes and metabolic syn-drome. Class:…….……………..……….…….… Tuesday, March 24, 2015 (1 Session) 7:00-8:30 pm Fee: $10


Chronic Pain - What is It? How do I Deal With It?- A New Approach Dr. Brian S. Yonks HS105

The emphasis of this workshop is on chronic muscular pain, fatigue and depression and its effect on the body. Participants will learn the neurological and physiologic causes of this baf-fling syndrome and gain a better understanding of why they suffer from these symptoms. Non-drug solutions, including

diet and nutrition, will be discussed. Class:……………………………….....….. Thursday, April 2, 2015 (1 Session) 7:00-8:30 pm Fee: $10


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The goal of this workshop is for participants to take control of their own health and well-being. This workshop will edu-cate the audience about how the body and metabolism work. Participants will learn how and what type of exercise will turn back the clock, how eating the right or wrong types of food affects aging, and how water and medication play a role in their health. Class:…………...……..…………..….Tuesday, April 14, 2015 (1 Session) 7:00-8:30 pm Fee: $10


Lose Weight, Looking and Feeling Younger Dr. Brian S. Yonks HS 105

Sleep Problems: Natural Solutions to Better Sleep Dr. Brian S. Yonks HS 105 Can’t sleep? Do you have trouble Springing asleep and staying asleep? At least 40 million Americans each year suffer from

chronic, long term sleep disorders, and an additional 20 million experience occasional sleeping problems. These disorders and the resulting sleep deprivation interfere with work, driving and social activities. They also account for an estimated $16 billion in medical costs and lost productivity.

Learn about the different sleep disorders and their causes. Pre-ventive measures and natural approaches to restful sleep will be explained. Class:……………...………..…....….Thursday, April 23, 2015 (1 Session) 7:00-8:30 pm Fee: $10


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Natural Solutions to Digestive Problems Dr. Brian S. Yonks HS 105 Acid reflux, Hiatal Hernias, Ulcers, Irritable Bowel Syn-drome, Colitis and Crohn’s Disease are just a few of the digestive disorders that affect more than 61 million Americans each year. This presentation will teach the audience about natural means of improving or even correcting these problems. Class:……….………………...….… Tuesday, April 28, 2015 (1 Session) 7:00-8:30 pm Fee: $10

FREE FOR SENIOR CITIZENS ———————————————————————-

Healthy Food Choices Dr. Brian S. Yonks HS 105 We will discuss what common everyday foods lead to weight

gain, cancer, diabetes, heart disease, high blood pres-sure and other health problems. The how and why of making good choices will be discussed, as well as healthy alternatives in an “eat this/not that” format. A discussion on label reading and portion control will also be reviewed.

Class:….…….…………………....… Thursday, May 7, 2015 (1 Session) 7:00-8:30 pm Fee: $10


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