Date post: | 29-Jan-2018 |
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Health & Medicine |
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Breathe Easy This Winter
Breathe Easy This Winter
Come winter and respiratory problems are on the rise and become worse. Two of the most common
respiratory problems that affect people are asthma and chronic obstructive pulmonary disease (COPD).
Asthma is more common than COPD and affects over 100 million people all over the world. Those
suffering from respiratory disorders have congested lungs, blocked/tight or swollen airways and
involuntary contraction of muscles.
The reason for the rise in respiratory diseases in winter is due to a number of factors and varies from
individual to individual. Some of the most common factors are changes in temperature, heavy smog, rise
in pollen and rise in infections. If you or any of your loved ones are facing breathing problems which
tend worsen in winter, visit your nearest Apollo clinic to find out how to manage them and get relief.
Red Signals
If one or more of the symptoms is seen, the patient needs to be rushed to a well-equipped emergency.
Inability to speak a complete sentence due to severe breathing trouble
Uncontrolled cough and wheezing that can be heard without a stethoscope
Inability to lie down
Lips and nails turning blue; hands and feet turning cold
Extreme agitation
Pulling in of the chest wall while breathing
Being confused or drowsy
Tips To Breathe Easy
Take prescribed medicines without fail. For any concern regarding dose or side effects, consult
your doctor but never stop or alter the dosage on your own.
Clean breathing equipments like your inhaler and spacer at least once a week.
Avoid items that trigger an asthma attack.
Avoid exposure to the cold air, which might trigger an attack.
Take reliever inhaler before unavoidable exposure to triggers like smoke.
Do not stop regular exercise. In extreme cold weather, it may be done indoors.
While going out for vacations, carry all your medicines, preferably with extra supplies.
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