Levani LiptonStanford Crash Course in Creativity

Assignment 4

 Step 1: Visualize A Calm Setting (to take your mind off of lifting the weight)

Visualize…Your favorite place…A personal goal…A goal for our world

 Visualize Something you desire

What kind of weight do you want to lift?What resources do you have around you?Use water, soil, pebbles, rocks, sand to fill your buckets

Sand as a weight

Water as a weight

Pebbles as a weight

River rocks as a weight

Step 3: Step 3: Bicep Bucket Curl ExerciseWith a hand on each bucket handle, lift the bucket from your wrist, upwards, keep your arms close to your body and bend at the elbow. Do 3 sets of 15 lifts.

NOTE: Only 1 bucket is shown. You will need 2 buckets for the complete exercise

With a hand on each bucket handle, keep your arms extended straight out and lift up. Keep your shoulders straight. Do 3 sets of 15 liftsIncrease WEIGHT and the Number of repetitions over TIME…

Made with Aloha from Hawaii. Enjoy…

Photos and video copyright Levani