Date post: | 19-Jan-2016 |
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BUILDING BLOCKS OF RECOVERY
7 tips to a Happy and Stress-Free Holiday Season!
BUILDING BLOCKS OF RECOVERY
• What is your history with the holidays?
• What causes you the most stress?
• Do you have a vision of your perfect holiday?
• Do you find that other people and traditions have more control over your holiday schedule than you do?
BUILDING BLOCKS OF RECOVERY
What if this year your holidays could be:
• Happier
• More satisfying
• Terrific Memories
BUILDING BLOCKS OF RECOVERY
• Then adding a few
• Building Blocks of Recovery concepts can make the difference!
BUILDING BLOCKS OF RECOVERY
What do you think are the reasons that most people have stressful holidays?
• Painful Memories
• Unrealistic Expectations
• Co Dependence
BUILDING BLOCKS OF RECOVERY
By utilizing specific tools of recovery
• you can have a constant reminder of who you want to be
• how you want to feel
• We will be applying 7 Tips to make this a stress free holiday season!
BUILDING BLOCKS OF RECOVERY
TIP ONE
Manage your diet and keep it plant based!
Yes, you can say NO!
Poor diets increase stress!
Sugar and alcohol are the same thing!
BUILDING BLOCKS OF RECOVERY
Tip Two
• Get real about your schedule
• Sleep and rest are your #1 Priority!
• Drop the glorification of busy!
BUILDING BLOCKS OF RECOVERY
Tip Three
• Tapas- managing your inner fire!
• What is your reason for doing all that you do during the holidays?
• You are 100% response-able in your life!
BUILDING BLOCKS OF RECOVERY
Tip Four
• Ahimsa- non violence
• Running self to exhaustion does not make you or those around you happy.
• Drop the resentments- there are no “HAVE TO’s”
BUILDING BLOCKS OF RECOVERY
TIP Five
• Be your word
• Walk in peace
BUILDING BLOCKS OF RECOVERY
Tip Six
• Practicing mindfulness
• In Body
• In energy
• With food
BUILDING BLOCKS OF RECOVERY
Tip Seven
• This is more than one day, one party, one season.
• Defining who you are and combining it with how you are in the season
• The best gift ever!
BUILDING BLOCKS OF RECOVERY
When we stop the glorification of busy
When we move from a place of love and service
When we learn how to have integrity with our speech and actions
We are joy.
BUILDING BLOCKS OF RECOVERY
Questions?
BUILDING BLOCKS OF RECOVERY
If you would like to learn more of how to have joy in the midst of life:
• Building Blocks of Recovery is now accepting applications for
5 private students to begin the 7 week study course beginning Jan 5, 2015
Or
• You can book with me for a weekend retreat.