5 BURPEES
10 YARD BEAR CRAWLS
SQUAT JUMPS10*REPEAT 4-6 ROUNDS TO BURN 100 CALORIES IN 10 MINS*
GLUTES GAMETONE IN 10
ULTIMATE 20MIN · 2020. 12. 23. · 3 Squat Jumps (1 min) Rest 30 secs 4 Burpees (2 mins) Rest 30 secs Note: Before starting on any workout, it is important to start with a 5-10 minute
Documents
PT Plans - armyrotc.siu.edu · PD, 4C, CD1 Upper body weight workout (different forms of push-ups) go to track or area open for squat jumps burpees long strides side jumps
Home Workouts.indd 1 22/05/2020 21:49:31...Home Workouts.indd 9 22/05/2020 21:49:40 WORKOUT 13 - Valley Exercises Alternate Squat Thrusts Decline Shoulder Taps Reverse Lunge Burpees
Squat Interaction
Corefit Set1 burpees - City Mom Collective
St. Petersburg College Eatz
Entertainment & Humor
Squat Interaction Maneuvering
Squat Overhead
Take A Stand Burpees Poster 2brisyouth.org/wp-content/uploads/2019/02/Burpees-for-BYS...Take A Stand Burpees Poster 2 Author Brisbane Youth Service Keywords DADSAQDWjtw,BACTj6kfpfA
Squat Everyday
KIDS PUSH-UPS SIT-UPS BURPEES SQUATS PONE IN 60 …
Air Backwards ups 1 lap Pick 2 or Burpees Jumping
Squat Codex
Modeling Squat Jump
Parallel Squat
Pistol Squat
Speed, Agility & Quickness€¦ · Speed, Agility & Quickness Squat Jumps Single Leg Lateral Hops Single Leg Forward/Backward Hops Lateral Jumps Burpees Lunge Jumps Mountain Climbers
Codex Squat