PHYSICAL EDUCATION FITNESS TRAINING

By: Rob Francis

Goals

I want to the students to understand basic fitness workouts,

The students by the end should be getting in better shape as well understand how to work on their diets.

Bosu Ball

The Bosu ball is perfect for balance and strengthening.

We will use to this to work on the students balance and strengthen of muscles while the students get medicine balls tossed at them will the balance on one foot.

Bosu Ball

Price: 119.99

Source: Sports Authority

Medicine Ball

The Medicine ball is used to strengthen a persons stability, to work on the core, and total body coordination.

The students will use this with the Bosu ball while they are balancing and also for abs.

The medicine ball will be 10 lb. for extra resistance.

Medicine ball

Cost: 49.99

Source: Dicks Sporting Goods

Resistance Bands

The Bands are in the program for strength and mobility and also there used for there improvement of flexibility.

The students will them for numerous exercises to strengthen their upper and lower body’s.

Resistance Bands

Cost: 19.99

Source: Dick Sporting Goods

Yoga Mat

The Yoga mat is for a soft and safe surface the students can work on.

The Yoga mat’s will be used during their pushups, and core exercises to strengthen the abdomen.

Yoga Mat

Price: 24.99

Source: Dicks Sporting Goods

Software

The software we will be using is Choose My Plate which is a food organizer

The students will use My Plate to keep track of there calories and see where they need to improve in their diets for better fitness results.

Choose My Plate

Cost: For Free

Source: http://www.choosemyplate.gov/myplate/index.aspx