The Cal Tri newsletter’s is bringing the world of triathlon in California closer to home. The newsletter focuses on Cal Tri members, upcoming events, affiliated clubs, races and training. It is a member driven publication so share your items of interest and they may end up in the next edition.
13
INSIDE THIS ISSUE Word from our President | 1 Triathlon Conference | 3 coach’s corner | 4 get invovled | 5 CAL Tri Apparel | 6 Wildflower | 7 training Calendar | 9 race resuls | 10 sponsors | 11 & 12 March / April 2012 N E W S L E T T E R N E W S L E T T E R As most of you are preparing for your 2012 races, the California Triathlon volunteers have been very busy for the first two months of the New Year. We met with Mayor Bill Bogaard of Pasadena and Congressman Adam Schiff to gain support for California Triathlon. We have joined efforts with Challenged Athletes Foundation (CAF) to create hats that will be available in March. All proceeds from these hats will go directly to CAF. We are also excited to have many of our volunteers travel down to Oceanside for the Ironman 70.3 California to support the triathlon in the first transition. I am happy to announce the return of the Wednesday Rose Bowl bricks and the addition of Tuesday bricks at Griffith Park and ursday bricks in San Dimas in March. Most importantly, we are all very excited to Play, Train, and Race together. - Mike Cruz-Herrera, President, California Triathlon SPRING FORWARD Meeting with Congressman Adam Schiff: (Left to Right) Daniel Kim, Jeanette Shelow-Macdougall, Anne Rogers, Congressman Adam Schiff, Bill McBride, Darrell Myrick, Danielle Moody, Mike Cruz-Herrera, Sarah Ingersoll, om Richmond, Lisa Gilmore
Transcript
INSIDE THIS ISSUE
Word from our President | 1
Triathlon Conference | 3
coach’s corner | 4
get invovled | 5
CAL Tri Apparel | 6
Wildflower | 7
training Calendar | 9
race resuls | 10
sponsors | 11 & 12
March / April 2012
N E W S L E T T E RN E W S L E T T E R
As most of you are preparing for your 2012 races, the California Triathlon volunteers have been very busy for the fi rst two months of the New Year. We met with Mayor Bill Bogaard of Pasadena and Congressman Adam Schiff to gain support for California Triathlon.
We have joined eff orts with Challenged Athletes Foundation (CAF) to create hats that will be available in March. All proceeds from these hats will go directly to CAF.
We are also excited to have many of our volunteers travel down to Oceanside for the Ironman 70.3 California to support the triathlon in the fi rst transition.
I am happy to announce the return of the Wednesday Rose Bowl bricks and the addition of Tuesday bricks at Griffi th Park and Th ursday bricks in San Dimas in March. Most importantly, we are all very excited to Play, Train, and Race together. - Mike Cruz-Herrera, President, California Triathlon
SPRING FORWARD
Meeting with Congressman Adam Schiff : (Left to Right) Daniel Kim, Jeanette Shelow-Macdougall, Anne Rogers, Congressman Adam Schiff , Bill McBride, Darrell Myrick, Danielle Moody, Mike Cruz-Herrera, Sarah Ingersoll, Th om Richmond, Lisa Gilmore
March / April 20122
Questions, comments, advice or saying hello: Contact us at: [email protected]
“My fi rst triathlon was 1988 or ’89, yes I’m that old, at the Bonelli Olympic Distance triathlon. Th e swimming was a breeze, my cycling was somewhere south of poor and the run after trashing my legs was painful. I did; however; rock the course (as most did back then) in a SWEET pair of full-on bun hugger speedo’s. Ah, the good old days!” | Darrell Myrick
“I had been cross-training, due to an overuse injury from running too many consecu-tive marathons. Once I was given the go-ahead to start running again, I thought I should put all that cross-training to good use. Th e date 10-10-10 was coming up and I fi gured, what better day to “tri” something new. Janet Uribe and I completed the “Day at the Beach” in Redondo Beach that morning. Despite all the time I spent at the RBAC pool, I had a very diffi cult time getting time completing the swim. Who knew open-water swimming was so diff erent?! But, I couldn’t DNF only 100m into my fi rst tri, so I fl ipped over and completed the swim on my back. What a wonderful sense of accomplishment crossing the fi nish line that morning! Now, I am hooked and am training for my fi rst Half Ironman this summer. “ | Anne Rogers
1fi rst
Time I raced... QUESTIONS? HELLOS?
My fi rst race was long beach triathlon last October. I was nervous because it was my fi rst race. I felt GREAT when I fi nished and my fi rst reaction was, “I want to do another one!” | Lisa Yeh
...in a banana suit!
Cal Tri President Mike Cruz-Herrera | Pasadena Rock N’ Roll Marathon
3WWW.CATRIATHLON.COM
Th om Richmond – California Triathlon, Paul Hekimian – President, LA Tri Club, Rob Urbach -
President, USA Triathlon, Th omas Johnson – President, TriClub San Diego
Left to Right: Th om Richmond, Carlo Octoman, Sarah Ingersoll, Anne Quadrini Rogers, Pasadena Mayor Bill Bogaard, Caritta Lee, Tina Isabel Rivero, Mike Cruz-Herrera & Mark Smits ~ Owner, Incycle at Pasadena City Hall.
TRIATHLON AMERICA 2012 CONFERENCE
Ryan Troll - President, DC Triathlon Club, Th omas Johnson – Tri Club San Diego, Th om Richmond – California Triathlon
Thom Richmond represented the California Triathlon Network (CTN) at the 2012 Triathlon America Conference in Ranch Bernardo on February 20th. Th e “Business of Triathlon Club” panel was led by Mike Reilly, the voice of Ironman with participants including myself, Th omas Johnson, President of TriClub San Diego which has 3200 members and Ryan Troll, President of DC Triathlon Club, which has 1200 members and Th om. Th ere were a lot of familiar and friendly faces in the audience such as Rob Urbach, USAT President, Paul Hekimian, LA Tri Club Founder and Terry Davis, CEO, Tri-California. A big shout out to Cal Tri member Tony Rudd who did a lot of the heavy lifting on the presentation. California Triathlon’s framework to bring clubs together to play/train/race together and share best practices is gaining signifi cant momentum and will likely be replicated in several other states in 2012.
Attendees & presenters· 275,000 Californians participated in a triathlon in 2010· 125 clubs in all shapes and sizes with 14,000 club members are currently in California· Tri Club San Diego & LA Tri Club represent a combined 5,000 members· California Triathlon Network is expected to include 75 clubs in the second half of 2012· California Triathlon emphasized a need and opportunity in increasing youth, women and minority participation· Th omas, Ryan and Th om provided insight into eff ective re-lationship strategies between clubs, sponsors & race directors· Th e 2012 Club Summit is at Wildfl ower May 4th where we expect a standing room only contingent of club leaders from around the state. For more information visit www.CAtriathlon.com
Meeting with the Pasadena Mayor
We are very pleased to be heading back to Oceanside March 2012 for the 2012 Ironman 70.3 California. Th is will kickoff the 2012 triathlon calendar for California Triathlon. California Triathlon will be responsible for the T1 Athlete Check-In/Bike Out at Oceanside. Th anks to you, all volunteer slots are fi lled. Th ere will be sweet after party which Darrellpalooza is going on its 4th year and is yards from the fi nish line. Find us on Facebook for more details.
ATHLINKS
Those of us who have raced a while have heard this expression. If you’re new to triathlon, read the fi rst line again.
On the day before your big race, all decisions about the equipment you use, the nutrition strategy you follow, and the pacing you execute should already be fi nalized. Resist the temp-tation to slap new aerobars on your bike, use a new super-gel you got at the race expo, or set a blistering pace out of transition to impress the cheer-ing crowds. You’re gambling that the change will propel you to a better performance. It might, but there is also a chance your deviation from the tried-and-true will have adverse con-sequences. Th e aerobars might come loose or cause the untrained muscles in your back or neck to spasm, the su-per-gel could give you super-cramps, and setting out at your open 5km run on your 10km run leg could leave you walking into the fi nish shoot which won’t impress anyone. Take the time to work out the kinks of your race day plan during your regular training so you can have confi dence in your race day plan.
While much emphasis is placed on avoiding last minute changes that can derail all the work you’ve put in to prepare yourself for race day, there is a time for change, and certain changes should be made weeks or months out from your top priority race.
Ctip
COACH CRAIG
“Don’t try anything new on race day”
Th ese changes are things like:
Coaching:Are you planning on working with a coach or trying a new plan? New PR’s are the result of months of structured training and condition-ing.
Equipment that changes the way you train/race:New bike or run equipment that biomechanically alters the way you ride or run requires your body to adapt physiologically or the equip-ment may need to be fi ne-tuned or re-thought. New devices like heart rate monitors or bike power meters have a learning curve for you to ef-fectively use the new device.
Daily Nutrition:Make signifi cant changes to your daily diet, whether for weight loss or performance, early in the year when race performance isn’t at stake.
One of my favorite expressions is, “If you train on pizza and beer, you should race on pizza and beer.” Stick with the foods you know leading up to a race.
You prepare the whole season (or many seasons) for a peak race per-formance. Wait until next season to try that new super-gel.
Remember to sign up with Athlinks, the largest and most complete results database for endurance races on the planet. It is a great way for future and current race participants to receive and provide input and advice relative to any races. It will also show the popularity of certain races on the calendar in the event you want to try something new. Ath-links added over two million results for thousands of endurance races including running (road races, track and fi eld, cross country), triathlon, swimming, cycling (TTs and crits), mountain biking and more! It is easy to sign up. Simply go on the site at Atlinks.com, sign up and it’ll manage a race profi le history. You can also add California Triathlon to the group.
- Coach Craig
March / April 20124
We are always looking for volunteers! Not only do volunteers get to support CalTri members, our volunteers get invited to exclusive volunteer-only events, as well as entered into volunteer-only raffl es for great prizes. Th ese volunteer raffl es will be held each time Cal Tri has a raffl e. Th ere are so many ways to get involved.
Race Volunteers:Pitch in on race day with CalTri. Th is could mean handing out water and food at an aid station, cheering for race participants or handing out medals with your fellow Cal Tri members. Generally takes about 2 – 5 hours, depending on the event.
Race Coordinators:Duties include fi nding and organizing volunteers by sending out emails, posting on Facebook and serving as a liaison between the race offi cials and your volunteer team. Th is generally takes a couple of hours spread out over the course of 2-3 months, plus volunteering on race day.
Race Committee: Th is involves reaching out to race directors of races on our race calendar via email or phone and negotiating discounted race fees. Th is is ongoing, but takes only a few hours over the course of 3-4 months.
Volunteer Coordinators: Volunteer coordinators manage volunteers no matter where they are – either at races, social events, training or marketing. Th ey also ensure that we reward our volunteers for their time!
For questions or additional information, please email [email protected] stating how you would like to get involved or visit us at: http://www.volunteersignup.org/H7HBB.
GET INVOVLED / VOLUNTEER
A BIG Th ank you to our Volunteers at the Rose Bowl Half & Pasadena Rock N’ Roll Marathon!
5WWW.CATRIATHLON.COM
Th is year’s design of Th e California Triathlon kit was to celebrate the sport of triathlon in California. Th e colors are the state colors of California. Th e design of the letters forms the subtle shape of waves and have a more relaxed feel. Th e star replacing the dot on the “i” is from the California fl ag.
Demand has been so high a 2nd order for 2012 is already needed! If your size isn’t available we will put you at the top of the list for the next order. Please contact Brett Woodlief ([email protected]) and include “CA Tri Kit Order” in the subject line of the message. Once your order is submitted, we’ll send you your total and an address to mail a check. Shipping is $10.
Th is year we have designed hats for ChallengedAthletes Foundation (CAF) with the beautifulCalifornia Triathlon Logo on the front & CAFemblem on the side. Th ese good-looking hats great for running, triathlons or to wear out & about. Th ey are available at Run with Us for $25 each and 100% of the proceeds will be donated to CAF. It is a fantastic way to spread the word about Cal Tri and help raise funds for a great cause. So get one before they’re all gone! Find them at Run with Us located at 235 North Lake Avenue in Pasadena.
Short Sleeve Cycling Jersey $40 Tri Race Top $40 Tri Shorts $40 Tri Kit $80 Arm Warmers (Unisex) $20
TRI KIT PRICING
AFly
CALIFORNIA TRIATHLON APPAREL
Hey good lookin’
CHALLENGED ATHLETES FOUNDATION
Front Back
Side Back
Front
Back
March / April 20126
January / February 2012WWW.CATRIATHLON.COM7
We asked Cal Tri members, why did they sign up for Wild-fl ower and what are they looking forward to in this year’s race & here is what our Members hey had to say . .
“Wildfl ower: Th e woodstock of triathlon..., one the hardest half Iron-man distance in United States..., camping and spending the whole weekend with fellow crazies athletes..., nasty grade..., streakers..., there are so many reasons why I keep going back to Wildfl ower. But for me the main reason is: what better way is there to celebrate my birthday than going and racing Wildfl ower?”| Sinta Tan
“I’ll be testing myself on the hills! I looove passing younger riders on more expensive bikes on Nasty Grade. I’m also bringing my camp stove with the big griddle to make a pancake breakfast Sunday for our Olympic course athletes.” | Sharon McNary
“My A race this year so far is Wildfl ower Olympic. Th is will be my fi rst Olympic and I am really looking forward to it. I started doing triathlons August of last year and have decided that this is what I want to do for the rest of my life. I love it. Th e people are fantastic and so helpful.” | Michael Gist
“I look forward to this event every year! Th e course is absolutely beautiful, yet challenging. Competition is always strong. Just love the whole weekend of camping, disconnecting technology, racing, cheering, and spending time with friends.” | Megan Monroy
Wildfl ower is coming up in a few months. Th is is going to be an exciting event, a meeting of all the triathlon clubs from around the state of California. It is a great opportunity to meet people with your same passion, to race one of the most iconic courses in our sport, and celebrate Cinco de Mayo in style!We will be organizing a joint camp site with Tri Club San Diego (TCSD).
Itinerary: Friday, May 412-8 PM / Packet Pickup 3-5 PM / Club Summit (Club Leadership Meeting) 5-6 PM / S’mores outside the Oak Room Saturday, May 56-8 AM / Packet Pickup 8:00 AM / Long Course Race Begins 9:45 AM / Mountain Bike Triathlon Race Begins 8 AM – 8 PM / Olympic Distance Packet Pickup 2:30-3:30 PM / Mountain Bike Triathlon Awards 6:00-7:30 PM / Long Course Triathlon Awards 7:PM / TCSD BBQ/Cinco de Mayo Celebration @ TCSD Camp Site
Sunday, May 66-9 AM / Olympic Distance Packet Pickup Packet Pickup Tent9 AM / Olympic Distance Race Begins 3-4 PM / Olympic Distance Race Awards
Logistics:• Register for the race (discount code) & volunteer other day• Notify Tony Rudd if you would like to camp with TCSD before April 1st! • If interested in Carpooling or Replay Teammates, include in email • Drop off tent at LA collection point (TBD) by 4/30. • If you want to sign up for TCSD meals, go to TCSD website• Lastly, Show up!
Benefi ts:• Premiere camp site with TCSD• Meals (this will seem less silly when you have food in your hands after a race)• Great people with the same enthusiasm you have!• Festivities Friday and Saturday night with Cal Tri and TCSD• Carpool Possibilites
• Find that elusive person to fi ll out your relay
Contact Tony Rudd if you’d like to join the fun or have any questions at: [email protected].
WILDFLOWER WITH TCSD!
GOOD LUCK CAL TRI & TCSD!
March / April 20128
Swim, Bike & Run with Cal Tri!
Saturdays (Bike) - Every Saturday there are various rides from 20 to 100 miles. In the winter, most triathletes are compelled to ride during daytime. Sundays (Race) - There will be various races Cal Tri will be participating in the next two months. Follow us on facebook to to join in on a race! Mondays (Swim or Run) - Monday morning 6 AM swims at Oxy are in full swing. $50 per month membership for Monday, Wednesday, and Friday swim session. Run With Us & California Triathlon are hosting a 6pm run from Run With Us in Pasadena. This training will have pace leaders & support various paces and courses from 7 to 11 min/mile. Afterwards, snacks are provided and participants are entered in the monthly raffl e for some great swag. Tuesdays (Brick or Run) - Feel like running or doing a brick? NBC Universal & Cal Tri are partnering up Tues-day night for bricks at Griffi th Park. Meet at Griffi th Park (LA ZOO-Lot K, 5333 Zoo Drive, LA) at 5:30 March 13-27 & 6:30 April 3rd-Sept 4th. Contact Craig at [email protected] for questions. There is a Gritty City Track Workout (all levels) sponsored by Gritty City. At 6:15pm, USATF certifi ed “Coach Choy” puts us through our paces at the South Pasadena HS track or Rose Bowl (visit the training calendar for updates). Wednesdays (Swim & Brick) – Wednesday 6 AM swims at Oxy are in full swing. $50 per month membership for Monday, Wednesday, and Friday swim session. Starting March 14th, Craig Pansing (USAT certifi ed coach) leads a 90 minute training session (all levels) including a hour bike ride (Brick) follow by 5K at the Rose Bowl (Meet at Lot K). Brick will start 5:30 PM March 14-28, 6:00 PM April 4-Sept 5. Afterwards, there an option to social and meet triathletes from other clubs including LA Tri. On the fi rst each month, we sponsor a “BricNic” with free food and raffl e for free items. Thursdays (Brick or Run) - Darrell Myrick leads a 90 minute training session (all levels) including a hour bike ride (Brick) follow by 5K at Incycle in San Dimas. Afterwards there is always a social option. On the fi rst each month, we sponsor a “BricNic” with free food and raffl e for free items. In 2012, we will be partnering with Inland Inferno.A Runner’s Circle will be hosting evening runs starting at 6-8 PM in Los Feliz Blvd. There will be hydration booths & raffl e tickets for monthly drawings. All levels!
Fridays (Swim) - From Mar to Sept, swim at the Occidental College in Eagle Rock (1600 Campus Road,LA) at 6-7am in a Master’s swim class (all levels). Swim membership is $50 per month for Monday, Wednesday, Friday morning classes. Contact [email protected] for any questions.
California Triathlon believes coach led group training is a great way to train and meet other triathletes in a social environment. Therefore, we promote, train, and partner with various clubs in the area. Go to www.CAtriathlon.com/train or visit us on Facebook at California Triathlon for complete training calendar supporting along the 210 Foothills. The following
SWIM, BIKE & RUN WITH CAL TRI!
Have a great training option in mind or looking for training partners? Let us know by posting on Facebook at California Triathlon.
MARCH/ APRIL CALENDAR OF EVENTS - CAL TRI 210
S M T W T F S
1.
MARCH
2. 3.
4. 5. 6.
BRICK@
7. 8. 9. 10.
11. 12. 13.
BRICK@
14. BRICK@
15.BRICK S/D@ 16. 17.
18. 19. 20.
BRICK@
21. BRICK@
22.BRICK S/D@ 23. 24. CAL TRI BRICNIK
25. 26. 27.
BRICK@
28. BRICK@
29.BRICK S/D@ 30. 31.
1.
APRIL
2. 3.
BRICK@
4. BRICK@
5. BRICK S/D@ 6. 7.
8. 9. 10.
BRICK@
11. BRICK@
12.BRICK S/D@ 13. 14.
15. 16. 17.
BRICK@
18. BRICK@
19.BRICK S/D@ 20. 21.
22. 23. 24.
BRICK@
25. BRICK@
26.BRICK S/D@ 27. 28.
29. 30.
CONGRATULATIONS TO ALL OUR CAL TRI RACERS!
2012 Walt Disney World® MarathonSharon McNary
21st KP SoCal Half Marathon & 5K 2012
James Nguyen
San Diego Resolution Run 2012Brian Wrona
Camarillo Marathon Half Marathon & 5k 2012
Ekaterina Hardin
Xterra Boney Mountain Trail Run 2012
Caritta LeeJimmy Dean Freeman
Peter BlomgrenMo Geller
Michael GistMark Shainman
Avalon Benefi t 50 Mile 2012Gerald Turpin
Th e 2012 8th Annual Stagecoach Century
Anthony RuddTh om RichmondDarrell MyrickBrett WoodliefMichel Le Duff
Chevron Houston Marathon and Aramco Half 2012
Asya Zikranova
13.1 Los Angeles Half Marathon and Karhu 5K 2012
Bethany StirdivantDeano
Brent Dyrness
2nd Annual Marine Beach Challenge 2012
Darren WinkleyRose Bowl Half Marathon 2012
Anne RogersJose Figueroa
Stephane Muller
Carlsbad Marathon & Half Marathon 2012
Peter BlomgrenSoCal Super Spartan Race
Garrik Kumjian
ING Miami Marathon and Half Marathon 2012
Greta Stults
3M Half-Marathon 2012Byron Melendy
Wild Horse Half Marathon 2012Peter Blomgren
Surf City Marathon & Half Marathon 2012
Sharon McNaryEkaterina Hardin
Craig PansingDarren WinkleyJonathan Yance
Chester CabralesLisa Gilmore
Th om RichmondMichael Cruz-Herrera
James Nguyen
XTerra Mission Gorge 5k/15k Trail Run 2012
Peter Blomgren
Zot Trot Triathlon UCI 2012Kerri FullamAthony Rudd
Stephane MullerDarren Winkley
Montana de Oro Trail Run 2012Peter Blomgren
Ventura Half Marathon & 5K 2012Kyle Visin
Craig Spreadbury
Heart Break Half Marathon 2012Chris Kovalchick
Rock ‘n’ Roll Pasadena Half Marathon 2012
Janet UribeAnne RogersJackie Yukawa
Jeff rey KuJose FigueroaJohn Burgos
Stephane MullerBrett Woodlief
Bandit 50K/30K/15/6K Trail Run 2012
Mark ShainmanCaritta Lee
Steelman Sprint Triathlon Challenge & 5K 2012
Rachelle ValdezTony Troccoli
Darren Winkley
March / April 201210
11WWW.CATRIATHLON.COM
California Triathlon is proud to announce that Clif Bar & Company is one of our premiere sponsors this year. Clif Bar products, including bars, gel shots, shot blocks and more, will be provided to our triathletes throughout the year. So, join a work out and enjoy some complimentary samples of delicious products.
Clif Bar & Company is a leading maker of nutritious and organic foods and drinks, including CLIF® BAR energy bar, LUNA®, Th e Whole Nutrition Bar for Women®; and CLIF Kid®, Nourishing Kids in Motion®. Focused on sports nutrition and healthy snacks, the employee and family-owned company is committed to sustaining its people, brands, business, community and planet. For more information on Clif Bar & Company, please visit www.clifbar.com.
Why CLIF?CLIF’s high-protein bar (CLIF Builder’s) off ers 20 grams of protein and 23 vitamins andminerals for healthy muscle recovery and total body fi tness. CLIF Builder’s is made solely with healthy ingredients that you can recognize and taste. CLIF Builder’s are free of trans fats, hydrogenated oils, high fructose corn syrup, artifi cial sweeteners, artifi cial fl avors, artifi cialpreservatives and ingredients sourced from GMOs.
CLIF SHOT takes a streamlined approach to performance nutrition – delivering only what your body needs most while training and racing. Our organic ingredients help provide clean essentialenergy and hydration, plus fast muscle recovery. CLIF SHOT Energy Gel off ers more caff eine options (three levels – 25, 50, 100mg) and the most caff eine of any gel (100mg) so that you can customize your caff eine consumption. We also off er three fl avors with no caff eine as an option. Caff eine is a safe, legal, and eff ective performance-enhancing ingredient. We use green tea extract, a natural source of caff eine, to help with motivation, mental alertness and the burning of body fat as fuel.
cShots
Sponsor Spotlight - Nutrition with CLIF BAR
Subaru also a California Triathlon premiere sponsor for 2012.
Th e Subaru brand promise of “innovative, individual, courageous” really resonates with
our athletes and we are happy to partner with them creat-ing a better race & special events presence at 2012.
Our friends at Renick Subaru are off ering Cal Tri mem-bers VIP pricing - 2% below invoice! Custom orders are welcomed! To get this special pricing, you must speak with Cathy Price at (949) 285-3499 or Jennifer Sauer at (714) 680-8555. Off er is valid until 12/31/12.
Visit www.CalTriathlon.com for updates & sponsor information.
Th e Specialized Team Program for California Triathlon will have it’s 2nd order in May 2012. Congrats to all those who took advantage on the fi rst order.If you are interested in any of the Specialized Bikes or to place an order here is the process:
1. Send Darrell Myrick an e-mail at [email protected] and include: Name, Address, Phone Number & Store preference – Incycle Pasadena or Incycle San Dimas. 2. Darrell will forward your e-mail to the right contact at the store confi rming your California Triathlon membership and are in good standing and eligible for the Team Pricing. 3. Incycle requires a 20% deposit with the order.
Frame Size. If you are unsure of your frame size Incycle will get you measured. If you are unsure which bike or model you want/need the Incycle staff is there to assist or you can ask someone from the team – not that we know more than the pros, but we will be able to provide input based on our experience.Bike Fit. Bike fi ts are extra and InCycle is a great source for that service. Th ey utilize the Body Geometry Fit System. Th e system is used my many pro cyclists and you can check it out on-line to assist in making your deci-sion on a bike fi t. Whatever your preference, seriously consider a bike fi t. It will make the time in the saddle much more enjoyable and can prevent seri-ous stress injuries. If you have any questions, please contact Darrell Myrick.
March / April 201212
Don’t forget to visit our Premiere Sponsor for 2012 & 2013! Incycle stores are
located in Pasadena, San Dimas, Chino and Rancho Cucamonga. Incycle will build on many of the good things already going on including:Store discount - All locations have a list of Cal Tri members to receive the discount:
10% off bikes - Talk to store manager15% off components, frame & nutrition20% off accessories 25% off apparel, hydration & media
THANK YOU to our amazing sponsors!
SPONSORS
Tri Sports is off ering online triathlon gear at 15% Discount. Please use discount code at checkout :CATRI-C
Choy Chiropractic takes great pride in providing the fi nest chiropractic wellness care to our patients. Below is a sampling of the diff erent chiropractic services off ered at the Pasadena offi ce: Chiropractic Care, Sports Injuries, Active Release Technique (ART), Massage Th erapy, Corrective Exercise/Post Rehabilitation Exercises Choy Chiropractic is providing a 20% discount to Cal Tri Memebers. Visit them at: 960 E. Green St. L-6, Pasadena, CA 91106 or contact them at: 626-792-2932
Run with Us is off ering a 10% Discount to all Cal Tri Mmebers. Find them at: 235 N. Lake Ave., Pasadena
