Calming Technology for reducing stress after break up,

being dumped.

Calming Technology for reducing stress after break up,

being dumped.

Amy JangAmy Jang

Stay HealthyStay Healthy

work out or sleep to work out or sleep to forgetforget about sadness and the about sadness and the

person they broke up with. person they broke up with.

GOODGOOD::- can stay healthy and reduce - can stay healthy and reduce stressstress- takes little effort to sleep - takes little effort to sleep well well (you have to sleep anyway)(you have to sleep anyway) and to exercise and to exercise (using your in-(using your in-between free time) between free time)

BADBAD::- some people are so sad and - some people are so sad and stressed that they have hard stressed that they have hard time sleep or work outtime sleep or work out- temporary.hard to make it - temporary.hard to make it habitual practicehabitual practice

Become More SocialBecome More Social

meet new people and meet new people and surround themselves with surround themselves with

friends and family.friends and family.

GOODGOOD::- can become social and - can become social and reduce stressreduce stress- make new connections and - make new connections and foster old relationship with foster old relationship with family and friends. family and friends.

BADBAD::- some people are so sad that - some people are so sad that they have no energy and they have no energy and mind to meet people.mind to meet people.

MeditateMeditate

meditate to improve mood, meditate to improve mood, decrease stress, achieve decrease stress, achieve

mental recovery. mental recovery.

GOODGOOD::- effective, proven way to - effective, proven way to calm, fill one’s heart, and calm, fill one’s heart, and reflect back on oneself.reflect back on oneself.- easy to become habitual for - easy to become habitual for people going through and people going through and after hard times.after hard times.

BADBAD::- many don’t know how to so - many don’t know how to so cannot do it by themselves.cannot do it by themselves.- not familiar in western - not familiar in western culture.culture.