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CALORIE AMORTIZATION SCHEDULE
ONLY 3 MONTHS AND 14 DAYSUNTIL YOU REACH YOUR GOAL! Goal target ate " #a"e o$ t%e re&o''e$e a(erage )eg%t lo"" of 1 l# *er )ee+,
ACTI-ITY LE-EL MEASUREMENT SYSTEM CURRENT .EIGHT AGE
MODERATE ACTI-ITY E/ERCISE 30 DAYS2.EE IMPERIAL 1, GS 34
I .ANT MY .EIGHT TO HEIGHT IN 5T INCHES GOAL .EIGHT GENDER
DECREASE M CM 13, GS 5EMALEINITIAL DAILY CALORIE NEEDS INITIAL DAILY CALORIE INTAE CALORIES TO 6URN GOAL START DATE GOAL TARGET DATE
777 187 7 1121271 7279271:DATE .EE DAY .EIGHT 6MR CAL CONSUMED CAL 6URNED CAL DE5ICIT CAL REMAINING L6S REMAINING LOSS ; O5 GOAL
1121271 1 1 1, 143 187 777 7 1, , ;
1121:271 7 149,9 143 187 771 499 71 14,9 ,14 1;
11218271 3 149,8 147 181 771 499 17 14,8 ,79 7;
1121
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DATE .EE DAY .EIGHT 6MR CAL CONSUMED CAL 6URNED CAL DE5ICIT CAL REMAINING L6S REMAINING LOSS
1211271: < 141,9 141< 1:99 719< 499 74 :,9
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DATE .EE DAY .EIGHT 6MR CAL CONSUMED CAL 6URNED CAL DE5ICIT CAL REMAINING L6S REMAINING LOSS ; O5 GOAL
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DATE .EE DAY .EIGHT 6MR CAL CONSUMED CAL 6URNED CAL DE5ICIT CAL REMAINING L6S REMAINING LOSS ; O5 GOAL
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DATE .EE DAY .EIGHT 6MR CAL CONSUMED CAL 6URNED CAL DE5ICIT CAL REMAINING L6S REMAINING LOSS ; O5 GOAL
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DATE .EE DAY .EIGHT 6MR CAL CONSUMED CAL 6URNED CAL DE5ICIT CAL REMAINING L6S REMAINING LOSS ; O5 GOAL
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DATE .EE DAY .EIGHT 6MR CAL CONSUMED CAL 6URNED CAL DE5ICIT CAL REMAINING L6S REMAINING LOSS ; O5 GOAL
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DATE .EE DAY .EIGHT 6MR CAL CONSUMED CAL 6URNED CAL DE5ICIT CAL REMAINING L6S REMAINING LOSS ; O5 GOAL
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DATE .EE DAY .EIGHT 6MR CAL CONSUMED CAL 6URNED CAL DE5ICIT CAL REMAINING L6S REMAINING LOSS ; O5 GOAL
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DATE .EE DAY .EIGHT 6MR CAL CONSUMED CAL 6URNED CAL DE5ICIT CAL REMAINING L6S REMAINING LOSS ; O5 GOAL
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DATE .EE DAY .EIGHT 6MR CAL CONSUMED CAL 6URNED CAL DE5ICIT CAL REMAINING L6S REMAINING LOSS ; O5 GOAL
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DATE .EE DAY .EIGHT 6MR CAL CONSUMED CAL 6URNED CAL DE5ICIT CAL REMAINING L6S REMAINING LOSS ; O5 GOAL
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DATE .EE DAY .EIGHT 6MR CAL CONSUMED CAL 6URNED CAL DE5ICIT CAL REMAINING L6S REMAINING LOSS ; O5 GOAL
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DATE .EE DAY .EIGHT 6MR CAL CONSUMED CAL 6URNED CAL DE5ICIT CAL REMAINING L6S REMAINING LOSS ; O5 GOAL
