camp4Adults2

Summer4seniors 3

Arts & Crafts 4

Culture & Languages 5

Fitness 7

Health & Wellness 10

Sports & Games 11

Trips 13

Events 14

iTech Computer consultations continue throughout the summer. Call The Centre for dates & times: 613.548.7810.

REGISTRATION INFORMATIONRegistration begins May 18All programs are located at The Seniors Centre, 56 Francis Street, unless otherwise noted.

The Centre is closed Monday July 2 & Monday August 6ideal for summer visitors

individual membership effective June 1 to August 31, 2018 includes June, July & August Vistas to be picked up at The Centre – does not include home delivery

eligible for summer programs, trips, and member discounts

$15 SummerMembership

Seniors Association

SummerSpecial

4camp

adults

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Arts & CraftsArt in the FieldEnjoy creating art in natural light en plein air. Encounter nature in the woods by the lake, in the forest at Lit-tle Cataraqui Creek Conservation Area, as well as in the instructor’s own back-yard. Weather permitting. Instructor: Joan ScaglioneMonday to Thursday9:00am to 12:00pm July 9 to July 12 (4 classes)

$59/session

Artists RendezvousGet together with other painters, share ideas, and practice skills in a supportive setting. A good op-portunity to work on that unfin-ished piece. Supply own materials. Facilitator: Pat MacAulayThursdays, 12 noon to 4:00pm July 5 to Aug 16 (7 classes)

$39/session

Modern Brush CalligraphyExperiment with modern calligraphy using a brush felt-tipped marker. Easy step-by-step instructions will guide you in creating enchanting hand let-tered works on paper. Exploring whim-sical Bounce calligraphy is an add-on to this course, time permitting.Instructor: Lori St. ClairTuesdays & Thursdays9:30am to 12 noon July 3 to July 26 (8 classes)

$128/session

Needlepoint & Cross Stitch RendezvousGather together, to work on individual projects in a friendly atmosphere. Sharp-en your eye and perfect your backstitch among friends. No instruction.Facilitator: Christine VirgilioTuesdays, 10:00am to 12 noon July 3 to Aug 14 (7 classes)

$32/session

Open Studio Multi-MediaWork independently, at your own pace, on individual projects. Supply own materials.Facilitators: Alice Parker & Marsha EsfordWednesdays, 9:00am to 12 noon July 4 to Aug 15 (7 classes)

$32/session

Fun with Acrylicsintroductory Discover the joys of paint-ing in easy-to-use Acrylics. Step-by-step instruction includes brush tech-nique, beginning and developing your painting, and mixing the colours you want. Designed for the beginner, but all levels welcome. Supply list provided at registration. Instructor: Bruce St. ClairTuesdays & Thursdays9:30am to 12 noon July 3 to July 26 (8 classes)

$128/session

Blood Pressure Checks available four times monthly: the 1st Friday, the 2nd Tuesday, the 3rd Wednesday, and the 4th Thursday.

No appointment required – just drop in. 10:30am to 1:00pmno cost

Summer4seniors 5

Culture & LanguagesNEW

Ace your ActingChannel your inner performer to discover tips and tricks of the dra-

matic arts. Through various games and improvisation exercises, learn how to hone your storytelling skills using sound, language, and energy. No expe-rience required.Instructor: Leonard IrwinTuesdays, 9:00 to 10:00am July 3 to Aug 14 (7 weeks)

$48/session

NEW

Dali, Thomson & CarrLearn about the artistic life and work of Salvador Dali, Tom Thom-

son, and Emily Carr through viewing their major accomplishments and dis-covering some of their lesser-known creative pursuits.Instructor: Mary O’BrienTuesdays, 2:00 to 3:30pm July 10 to July 24 (3 classes)

$22/session

Classical GuitarKeep your fingers nimble by learning the basics of this beautiful guitar style made popular by Segovia, Liona Boyd and many more. Repertoire will also include some folk, Latin, and other finger-style genres. Must supply own acoustic guitar, preferably with nylon strings. No experience required.Instructor: Mauricio MontecinosTuesdays, 2:00 to 3:00pm July 3 to Aug 14 (7 classes)

$50/session

NEW

Cursive HandwritingStudies show that cursive writing ac-tivates a different part of the brain

and children miss out if they can’t read or write in cursive. Improve your hand-writing and learn to teach your grand-children how to write, (or bring your grandchildren to the class). Supply own lined notebook.Facilitator: Mary GolemTuesdays, 1:30 to 2:30pm July 3 to Aug 14 (7 classes)

$40/session

Discovering Ancient EgyptDiscover ancient Egyptian civilization through its remains, including actual ar-tefacts from Mark’s collection. Includes an overview of Egyptian history and a visit to the Agnes Etherington Art Cen-tre to examine up close a rarely seen collection of ancient Egyptian alabaster. Instructor: Mark TrumpourWednesdays, 10:00am to 12 noon July 11 to Aug 15 (6 classes)

$48/session

Dine with Don

in the garden atThe Seniors CentreTuesdays & Thursdays in July & August11:30am to 1:00pm

• hamburgers • chickenburgers• sausages • hot dogs

• pop • chips • watermelon

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ExploreMore Early Kingston

(Confederation to Today)Explore the colourful history and peo-ple of Kingston through its industrial and post-industrial eras, and its con-nections to Canadian and world histo-ry.Instructor: David MoreTuesdays, 10:00 am to 12 noon July 3 to Aug 14 (7 classes)

$62/session

Limestone and WaterLearn about the little-known but excit-ing maritime history connecting Kings-ton to the world for over 350 years, from the Sieur de La Salle to today’s Metal Craft Marine. Instructor: David MoreThursdays, 10:00am to 12 noon July 5 to Aug 16 (7 classes)

$62/session

Spanishintroductory Hola! This introduction to conversational Spanish focuses on vo-cabulary and grammar for the absolute beginner. Gain confidence in speaking and have fun in a relaxed atmosphere.Instructor: Mauricio MontecinosTuesdays, 12:30 to 1:30pm July 3 to Aug 14 (7 classes)

$50/session

Fly Fishing Aintroductory Learn the basics of fly fishing including casting, tactics for local fish species, fly tying, and more. The program will include both instruction and hands-on learning concluding with a group fishing trip. Instructor: Ryan SparksTuesdays, 8:30 to 9:30am July 3 to Aug 7 (6 classes)

$60/session

Fly Fishing Excursion ATry out your new-found knowledge, or come back to a sport you love. Must provide own equipment or pre-arrange with instructor. Excur-sion details available at Reception. Facilitator: Ryan SparksTuesday Aug 14, 9:00am to 3:00pm

$15/session

Register for both Intro to Fly Fishing and the Fly Fishing Excursion for a combo price of $70/session.

Train Your VoiceWednesday July 18, 1:00 to 3:00pm Do you love to sing? This interac-tive workshop will help you improve your singing voice by exploring the parts of the voice, proper breath-ing and posture, vocal exercises and warm ups, and proper vocal health. Specially designed for the beginner or “non-singer” who wants to learn.Instructor: Debbie Fredericks

$20/session

Fridays, June 15, July 20, & August 1710:00am to 2:00pmin Rendezvous CaféBring 10, take 10!

Book & Puzzle Exchange

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Ukulele RendezvousBuild on your “uke” skills in a casual, friendly group setting, and experience the joy of playing with others. Must supply own ukulele. Instructor: Mauricio MontecinosTuesdays, 11:00am to 12 noon July 3 to Aug 14 (7 classes)

$50/session

NEW

Herbal Medicine WalkTuesday August 141:00 to 3:00pm

Explore Little Cataraqui Creek with local indigenous artist, teacher, sto-ryteller, and herbalist, Onogottay. Raised in the bush by tradition-al elders, Onogottay will walk you through remedies derived from the plants and shrubs of this region.Instructor: OnagottayLocation: L. C. C. Conservation Area

$10/session

G Gentle A Active

V Vigorous M Multi-Level

EXERTION LEGEND

FitnessAquafit Exercising in a pool is fun and takes pres-sure off joints and limbs. Each class in-cludes stretching, strength training and resistance, balance, range of motion, and cardio exercises.

At SeniorS centre WeSt AInstructor: Plonia Servage Tuesdays, 12 noon to 12:45pm July 10 to Aug 14 (6 classes)

$43/session

At the royAle AInstructor: Andrea WestWednesdays, 9:00 to 9:40am July 4 to Aug 15 (7 classes)

$50/sessionInstructor: Andrea WestWednesdays, 9:45 to 10:25am July 4 to Aug 15 (7 classes)

$50/sessionInstructor: Jennifer FergusonThursdays, 12 noon to 12:40pm July 5 to Aug 9 (6 classes)

$43/session

Water Warriors A Full body workout including strength training, balance, flexibility, and cardio (designed for men only).Instructor: Jennifer FergusonThursdays, 12:50 to 1:30pm July 5 to Aug 9 (6 classes)

$43/session

Summer Trips Travel with the Seniors Association this summer! See page 13 for a list of trips from June to August.

SCENTFREEZONE Scent is a HEALTH issue.

Be mindful of others.

All Seniors Association facilities and trips are SCENT FREE environments.

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Better Balance MFeeling off balance? These exercises will help keep your feet firmly planted. Train your stabilizing and core muscle groups to create more stability while walking and standing. Instructor: Andrea West Thursdays, 1:30 to 2:15pm July 5 to Aug 16 (7 classes)

$48/session

Chair Yoga GA gentle chair-based yoga program fo-cusing on simple breathing, stretching, and relaxation techniques. Suitable for all seniors, especially those with arthri-tis and mobility issues. Instructor: Linda BothwellMondays, 9:00 to 10:00am July 9 to July 30 (4 classes)

$28/session

NEW

Cardio, Strength & Stretch A Shape and tone your muscles in this thorough full-body workout, fea-

turing aerobic routines to upbeat mu-sic, body weight exercises, and gentle stretches.Instructor: Andrea West Mondays, 1:30 to 2:15pm July 9 to Aug 20 (6 classes) no class Aug 6

$41/session

Exercise with Arthritis AExercises include warm-up, range of mo-tion, balance, stretching, and strengthen-ing for major muscles and joints. Instructor: Adrienne BradleyTuesdays, 10:15 to 11:15am July 3 to Aug 14 (7 classes)

$24/session

Exercise MintegrAted levelS Includes aerobics and resistance training designed to im-prove strength, endurance, balance, and flexibility. All activity levels, includ-ing a seated option.Led by trained exercise instructors.

Mondays, 9:00 to 10:00am July 9 to Aug 20 (6 classes) no class Aug 6

$22/session

Wednesdays, 9:30 to 10:30amJuly 4 to Aug 15 (6 classes) no class July 18

$22/session

Line Dancing Abeginner Line dancing is a fun way to dance socially without a dance partner. Learn basic steps and short routines to Country, Irish, and Waltz music and ex-ercise both your body and mind.Instructor: Mary GolemTuesdays, 11:30am to 12:30pm July 3 to Aug 14 (7 classes)

$32/session

Thursdays, 11:30am to 12:30pm July 5 to Aug 16 (7 classes)

$32/session

G Gentle A Active

V Vigorous M Multi-Level

EXERTION LEGEND

Summer4seniors 9

Line Dancing: Integrated ALove to dance? Come out and have fun dancing Level 1 and 2 Line Dances to various genres, tempos and rhythms.Prerequisite: previous experience.Instructor: Linda ChapmanTuesdays, 9:00 to 10:00amJuly 3 to July 24 (4 classes)

$18/session

Fridays, 9:00 to 10:00am July 6 to July 27 (4 classes)

$18/session

Pilates AintegrAted levelS Strengthen your core muscles while focusing on overall spi-nal health. Safely improve flexibility, bal-ance, coordination, posture, and sense of well-being. Supply own mat.Instructor: Peggy CuthbertWednesdays, 10:30 to 11:20am July 4 to Aug 15 (7 classes)

$50/session

Simply Yoga AintermediAte Focus on the fundamentals of yoga: using mindfulness and basic breath work to encourage flexibili-ty, balance and strength in alignment based postures. Provide own mat, blanket, and strap.Instructor: Tamara KayfetzWednesdays, 10:45 to 11:45am session 5: July 4 to Aug 15 (6 classes) no class on July 18

$43/session

Instructors: Jane MacDonald & Ena JainFridays, 11:30 to 12:30pm July 6 to Aug 17 (7 classes)

$50/session

Tai Chi, Open Practice GPractice and improve your ability in the 108 moves of Tai Chi.Instructor: Rosalind MakMondays, 10:00 to 11:00am July 9 to Aug 20 (6 classes) no class Aug 6

$20/session

Weight Training AShape and tone your muscles while burning fat and calories. Features light hand weights, mat work, and thera-bands which work every major muscle group. Finish with posture and balance work and a relaxing stretch.Instructor: Plonia ServageTuesdays, 5:00 to 6:00pm July 10 to Aug 14 (6 classes)

$38/session

Thursdays, 5:00 to 6:00pm July 12 to Aug 16 (6 classes)

$38/session

Enjoy Weight Training on Tuesdays and Thursdays for a special combo price:

$70/session

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Health & WellnessNEW

Aging ElegantlyFeel beautiful inside and out! Through a variety of health-cen-

tered workshops, consult the expert on tips and secrets that focus on overall wellness as you age. Topics include nu-trition, skincare, and makeup.Instructor: Rhonda GreenMondays, 10:00am to 12 noon July 16 to July 30 (3 classes)

$30/session

Meditationbeginner Learn to relax the body, calm the mind, and reduce stress. Find the style that works best for you as you study this time-honoured mind-body practice that facilitates inner peace and health.Instructor: Barbara WatsonFridays, 10:30am to 12 noon July 6 to Aug 17 (7 classes)

$53/session

Tapping MeditationLet your fingertips do the walking . . . Tap into your body’s own energy to relax and manage your stress. Learn to focus on tapping sequences which you can personalize and use at home to manage your stress triggers.Instructor: Barbara WatsonFridays, 12:30 to 1:30pm July 6 to Aug 17 (7 classes)

$53/session

NEW

Hormonal Balance Yoga Friday July 20, 9:00 to 10:00am Awaken your mind, cultivate body

vitality, and let go of emotional im-purities through natural body move-ments. Explore your inner emotional state by practicing breathing tech-niques to release tension and create new energy pathways. Instructor: Maria Mitea

$15/session

Personal Training Erin provides expert, individual workouts for pre- or post-surgical support and reconditioning, as well as cardiac and stroke rehabilitation. Designed for your specific needs. First hour includes assessment, orientation, and goal setting.Instructor: Erin O’Brien Certified Personal TrainerBook an appointment:Tuesdays & Thursdays at The Seniors CentreHour-long sessions available between 12:30 and 2:30pm.

$45/hour6-class package: $225 (save $45)12-class package: $455 (save $85)

Dine with Don

in the garden atThe Seniors CentreTuesdays & Thursdays in July & August11:30am to 1:00pm

• hamburgers • chickenburgers• sausages • hot dogs

• pop • chips • watermelon

Summer4seniors 11

Sports & GamesBadminton VintegrAted For beginners and experi-enced players, this racquet sport can be played in singles or doubles.Facilitator: Deborah MacNabTuesdays & Thursdays10:30am to 12:30pm July 3 to Aug 16 (14 classes)

$30/session

Bridge, SocialJoin us for a fun afternoon of simplified contract bridge. Played without weak 2s or transfers, just the basic conventions.Prerequisite: knowledge of basic bridge.Facilitator: Shirl Worley

Mondays, 12:30 to 3:30pm July 9 to Aug 20 (6 classes) no class Aug 6

$18/sessionWednesdays, 12:30 to 3:30pm July 4 to Aug 15 (7 classes)

$21/session

Euchre, BidImprove your memory and bidding skills. Similar to Social Euchre, this card game introduces the trump suit decid-ed by the player who bids to take the most tricks. New and experienced play-ers welcome.Facilitator: Irene KirkpatrickWednesdays, 1:00 to 4:00pm July 4 to Aug 15 (7 classes)

$21/session

Euchre, SocialEnjoy this trick-taking card game in a social atmosphere.Prerequisite: A basic knowledge of euchre.Facilitators: Pearl Corcoran & Eileen Woloshyn Thursdays, 1:00 to 4:00pm July 5 to Aug 16 (7 classes)

$21/session

Pickleball, Social MIt’s a little tennis, a bit of table tennis, and a splash of badminton. Join us for this popular game that is suitable for all levels.Facilitator: Pat Hudson-MillsMondays, 5:00 to 7:00pm July 9 to Aug 20 (6 classes) no class Aug 6

$31/sessionWednesdays, 5:00 to 7:00pm July 4 to Aug 15 (7 classes)

$36/session

Pickleball Drop-inOpen to everyone. Instruction available or anyone wanting to learn the rules, strategies, and techniques of Pickleball.Facilitators: Gilles Langlois, Tim Sal- mon & Donna MalekosTuesdays, Wednesdays & Thursdays: 9:00 to 11:00amJuly 3 to Aug 16Location: Royal Kingston Curling Club

$6/day

G Gentle A Active

V Vigorous M Multi-Level

EXERTION LEGEND

SCENTFREEZONE Scent is a HEALTH issue.

Be mindful of others.

All Seniors Association facilities and trips are SCENT FREE environments.

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River Paddling VExperience the beauty of Kingston from the best vantage point – the wa-ter. Learn about proper canoeing tech-niques, safety, and stories of the first paddlers. No experience necessary. All equipment provided. In partnership with the Cataraqui Canoe Club.Instructor: Dave Wilkins, ORCKAWednesdays, 9:00 to 11:00amJuly 4 to July 25 (4 classes)Location: Cataraqui Canoe Club, Catara-qui St. opposite the Woolen Mill

$32/session

Table Tennis V An informal playing session to improve your reflexes and help “what ails you”. Rackets and balls supplied. No experience necessary.Instructor: Chuck Denis

Mondays & Wednesdays12:15 to 4:15pm July 4 to Aug 29 (15 classes) no classes July 18 & Aug 6

$28/session

Tuesdays & Thursdays6:30 to 9:30pm July 3 to Aug 30 (18 classes)

$34/session

Urban Poling Enjoy walking outdoors with renewed confidence. Poles are provided. First classes meet at Lemoine Point, north entrance.Instructor: Kari Galasso.

Gbeginner Covers 1.5 to 2km in 45min. Thursdays, 11:15am to 12 noonJuly 26 to Aug 30 (6 classes)

$44/session

AintermediAte Complete 3.5 to 4km in an hour.Tuesdays, 11:15am to 12:15pmJuly 24 to Aug 28 (6 classes)

$44/session

VAdvAnced Complete 5 to 5.5km in an hour.Thursdays, 9:30 to 10:30amJuly 26 to Aug 30 (6 classes)

$44/session

September 4 to February 9PROGRAM GUIDE:available Friday July 20

REGISTRATION:drop off begins August 3

FALL PROGRAMS 2018

Summer4seniors 13

The 39 Steps GPort HopeThursday July 26Visit the historic Capitol Theatre in Port Hope – Canada’s last remaining fully restored “atmospheric theatre” – and enjoy sitting beneath the twinkling stars while watching The 39 Steps. Set in 1930s England and Scotland, this fast-paced melodramatic spy story will delight audiences with non-stop laughs, and its talented cast of 4. A delicious 3-course lunch will be served at Railside Restaurant prior to the matinee show.

$120/person

Come From Away GTorontoWednesday August 29Enjoy lunch in the heart of Toronto’s entertainment district, at Penelope fine greek cuisine. Then head to the Royal Alexandra Theatre for the critically-ac-claimed musical Come From Away. Watch the incredible true story of what transpired following the September 11 attacks, when 38 planes were ordered to land unexpectedly in the small town of Gander Newfoundland.

$160/person

�cost includes coach, admissions, taxes, driver’s tip, and other gratuities

�payment is due at booking

�Day tours are:– exclusively for members – onafirst-comebasis– escorted by two volunteer tour

directors– scent free

ItInerarIes wIth full detaIls avaIlable at the senIors Centre.

Ship Ahoy and All Aboard ARockport & BrockvilleThursday June 14Join us on a refreshing St. Lawrence River cruise, which leaves from the picturesque hamlet of Rockport. Enjoy a tasty meal at a local favourite – the Brockberry Grill. Take a gentle stroll through the recently restored Brockville Train Tunnel. End the day with a visit to the Brockville Museum if time permits. This trip is NOT wheelchair accessible.

$100/person

Lavishly Lavender APrince Edward CountySaturday July 7Enjoy an early three-course lunch in Picton at The Waring House Restaurant, followed by a visit to Prince Edward County’s Lavender Festival for a day of fragrance, taste, and live entertainment. Experience the beauty and aroma of the purple fields, and indulge in the many flavours of the culinary treats on-site. On the way home, stop at Hagerman’s Farm for some fresh produce and ice cream.

$110/person

Book Day Trips at The Seniors Centre 613.548.7810

Day Trips

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BIRTHDAY LUNCHESFridays, June 8, July 13, August 1012 noon in Hatter’sSalad, entrée, and birthday cake.$12.50/person (advance tickets)

SUNDAY BRUNCHJune 24, 10:00am to 1:00pm$10/person at Hatter’s door

ARMCHAIR TRAVELTuesdays, June 26 – South Pacific Is-lands , July 24 – Australia, August 28 – Montreal and Quebec City 11:30am in Hatter’sTraditional lunch & presentation.$12.50/person (advance tickets)

MONTHLY EVENTS

Thursday June 28, 2:30pm

Hatter’s Cove is serving cake

with fresh-picked strawberries & topping

Entertainment by Linda Chapman

HO

T DOG in the CITY

SummerWednesday July 18

11:00am to 2:00pm at

The Seniors Centre

Hot dogs of all kinds, salads, beverages, and desserts.

Food 11am to 1pmDancing 1 to 2pm

Entertainment by Tim Hallman

Advance tickets Sponsored by $5/member

$7/non-member

Friday July 2710:00am to 12 noon

Drop by The Seniors Centre and learn about the highlights of the

coming season – some new, some old favourites.

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Brought to you by

Thursday June 21 12 noon to 3:00pm

Live per formance

THE RIVER CATS Local duo Michael Myers & Spencer Evans play hits like On the Sunny Side of the Street & Sweet Georgia Brown

Kick off the summer down by

the bay!

You won’t want to miss this waterfront party! Seniors Centre Loyalist, 4080 Bath Rd

MIKE MUNDELL’S delicious fi sh & chips with all the fixin’s

$25/PERSONadvance tickets only

FEATURING

MONTHLY SERVICESFREE CLINICSArthritis Clinic Bereavement SupportBlood Pressure Checks Denture ClinicFamily Counselling Hearing ClinicLegal Advice

SERVICES FOR A FEEFoot Care Help at HomeRelaxation Massage

Call for dates and times and to book an appointment.

KINGSTON TRANSIT’S

...at The Seniors Centre

Available...Multi - ride Pass(Disposable Card)

Seniors Rate: 12 rides for $24

BUS #2 TO THE SENIORS CENTRE

FROM

St. Lawrence College6:48am to 10:18pm

Kingston Centre6:12am to 10:42pmComes

every 30 minutes

$100/golfer Includes cart, prizes & steak dinner. Shotgun Start

Brought to you By

friday September 7at the Amherstview golf CluB

15th AnnuAl

FogieS FriendS golf tournAment

&

The Seniors CentreMonday to Friday

8:30am to 4:30pm56 Francis Street

613.548.7810www.SeniorsKingston.ca

2018