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Carbohydrates
We know CARBS as sugars and starches.
They are found in bread, fruits, vegetables, pasta, rice, potatoes, candy…
Carbohydrates
Carbohydrates are made of long chains of carbon, hydrogen, and oxygen
Carbo = Carbon
Hydrate = Hydrogen + Oxygen
Uses for Carbohydrates
In plants
Carbohydrates are created by photosynthesis
They are stored as the body of the plant (that is why when we eat fruits and vegetables, we get carbohydrates)
In animals
Carbohydrates are broken down through cellular respiration
They are used as FUEL in the cell.
Proteins
Proteins are made up of chains of POLYPEPTIDE CHAINS
Polypeptides are made up of AMINO ACIDS
Amino acids are molecules made up of ATOMShttp://www.youtube.com/watch?v=lijQ3a8yUYQ
Uses for Proteins
Proteins are essential in keeping life processes running and have a variety of purposes.
Structural proteins make up your skin and hair
Hemoglobin is a protein that carries oxygen in the blood
Antigens are proteins and help fight disease and infection
Other proteins transmit chemical messages and manage chemical reactions.http://www.youtube.com/watch?v=g9G0zzdQx-M&feature=
related
Lipids
Lipids are what we call know as FATS
They are OILY and WAXY and are INSOLUABLE in water
Lipids are found in fried foods, potato chips, meat, donuts
Lipids
Lipids have hydrophilic and hydrophobic ends.
Hydro = Water
Philic = Loves
Phobic = Fears
Hydrophilic = Loves Water
Hydrophobic = Fears Water
Uses for Lipids
Lipids make up the CELL MEMBRANE by pairing up to form a lipid bi-layer with hydrophobic ends on the inside and hydrophilic ends on the outside.
Lipids are also used as HORMONES and STEROIDS in the body.
Nucleic Acids
Nuclei Acids are made of NUCLEOTIDES
Nucleotides are molecules made up up phosphate, sugar, and nitrogen.
Nucleic acids are found in foods with high protein content.
They are NOT found on a nutritional label!
Nucleic Acids
Nucleic Acids carry GENETIC INFORMATION
They are the building blocks of DNA and RNA!
In the double helix, nucleic acids are the RUNGS of the latter.
Vitamins and Minerals
Vitamins are ORGANIC substances that are needed by your body in tiny amounts to carry out important tasks. Vitamins come from plants and animals.
Minerals are INORGANIC substances that are needed by your body in tiny amounts to carry out important tasks. Minerals come from the Earth or water.
Examples
Vitamin A is needed for vision
Vitamin C is needed for healthy skin
Calcium is needed for strong bones
Iron is essential for carrying oxygen in the blood
Employment Opportunity:
NUTRITIONISTWhat does a
nutritionist do? Nutritionists are specialists of
nutrition. Some nutritionists do research while others help people who have nutritional deficiencies and eating disorders. Nutritionist can work for schools, hospitals, or nursing homes to supervising meal planning to ensure that nutritional requirements are met. At a hospital, a nutritionist might work with cancer patients to help them fight disease with proper nutrition.
A nutritionist who helps people lose weight is called a Dietician.
How do you become a nutritionist/dietician?
Graduate from high school
Talk to a nutritionist or dietician about what the work is like.
Find an internship with an existing nutritionist at a community center or nursing home.
Get an Associates degree or BS
There are many programs in Denver that offer Certificates (ex. NTI or Metro)
An entry level position pays $38,000 a year.