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 · cardiovascular exercise, take your pulse and aim for a per-minute heart rate of 220 minus your...

Date post: 23-May-2020
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Page 1:  · cardiovascular exercise, take your pulse and aim for a per-minute heart rate of 220 minus your age. For example, ifyou're 50, 220 minus 50 equals 170. Instead of taking your pulse
Page 2:  · cardiovascular exercise, take your pulse and aim for a per-minute heart rate of 220 minus your age. For example, ifyou're 50, 220 minus 50 equals 170. Instead of taking your pulse
Page 3:  · cardiovascular exercise, take your pulse and aim for a per-minute heart rate of 220 minus your age. For example, ifyou're 50, 220 minus 50 equals 170. Instead of taking your pulse
Page 4:  · cardiovascular exercise, take your pulse and aim for a per-minute heart rate of 220 minus your age. For example, ifyou're 50, 220 minus 50 equals 170. Instead of taking your pulse
Page 5:  · cardiovascular exercise, take your pulse and aim for a per-minute heart rate of 220 minus your age. For example, ifyou're 50, 220 minus 50 equals 170. Instead of taking your pulse

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