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· cardiovascular exercise, take your pulse and aim for a per-minute heart rate of 220 minus your...

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Page 1: · cardiovascular exercise, take your pulse and aim for a per-minute heart rate of 220 minus your age. For example, ifyou're 50, 220 minus 50 equals 170. Instead of taking your pulse

Page 2: · cardiovascular exercise, take your pulse and aim for a per-minute heart rate of 220 minus your age. For example, ifyou're 50, 220 minus 50 equals 170. Instead of taking your pulse

Page 3: · cardiovascular exercise, take your pulse and aim for a per-minute heart rate of 220 minus your age. For example, ifyou're 50, 220 minus 50 equals 170. Instead of taking your pulse

Page 4: · cardiovascular exercise, take your pulse and aim for a per-minute heart rate of 220 minus your age. For example, ifyou're 50, 220 minus 50 equals 170. Instead of taking your pulse

Page 5: · cardiovascular exercise, take your pulse and aim for a per-minute heart rate of 220 minus your age. For example, ifyou're 50, 220 minus 50 equals 170. Instead of taking your pulse

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