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Carol Barwick. CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE.

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Page 1: Carol Barwick. CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE.

Carol Barwick

Page 2: Carol Barwick. CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE.

ResilienceToolbox

CAROL BARWICKUNLOCK POTENTIAL | UNLEASH PERFORMANCE

Page 3: Carol Barwick. CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE.

Intervention Tools

CAROL BARWICKUNLOCK POTENTIAL | UNLEASH PERFORMANCE

Page 4: Carol Barwick. CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE.

The THREE Deadly Dangers of Stress

CAROL BARWICKUNLOCK POTENTIAL | UNLEASH PERFORMANCE

Kills you slowly is by shutting down your systems, one by one.

Tears your body apart is by suppressing your Immune System.

Ruins your health by dominating your metabolism.

Chronic stress is like a slow-motion stroke

Page 5: Carol Barwick. CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE.

The Challenge of Change

CAROL BARWICKUNLOCK POTENTIAL | UNLEASH PERFORMANCE

R + R + C = S + A• Insecurity• Loss of identity • Reduced confidence

• Health issues• Stress build up

Page 6: Carol Barwick. CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE.

Signs to look for

CAROL BARWICKUNLOCK POTENTIAL | UNLEASH PERFORMANCE

Page 7: Carol Barwick. CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE.

Coping Mechanisms

CAROL BARWICKUNLOCK POTENTIAL | UNLEASH PERFORMANCE

• The ultimate stress reducer…

• Breathing

• Sleep

• Listen to your body

• Humour

• The F Word

• Time

• Adjust your expectations

Page 8: Carol Barwick. CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE.

Case Studies

CAROL BARWICKUNLOCK POTENTIAL | UNLEASH PERFORMANCE

Panic DrugsGAMBLING ALCOHOL

ANGER Confidence/Self Esteem

SEX

PTSD

PHOBIA

Page 9: Carol Barwick. CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE.

Resilience Tools

CAROL BARWICKUNLOCK POTENTIAL | UNLEASH PERFORMANCE

Fretometer

Power

of 3

448-REBOOT /REFRESH/REFOCUS

DAFFODIL OR STICK?

Loaded Expectations

ANTS

5 Stage ?

INNER 2 OUTER

Set your intent

Page 10: Carol Barwick. CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE.

Business Benefits

CAROL BARWICKUNLOCK POTENTIAL | UNLEASH PERFORMANCE

• Improved awareness of the impact and signs of stress

• Reduced absence

• Increased motivation

• Increased team communication and dynamics

• Tools to build employee resilience, improved health, confidence, and performance

• Smoother transition through change

• Enhanced ability for managers to influence and gain commitment

Page 11: Carol Barwick. CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE.

And finally…

CAROL BARWICKUNLOCK POTENTIAL | UNLEASH PERFORMANCE

STRESSED SPELT BACKWARDS

EQUALS DESSERTS

Page 12: Carol Barwick. CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE.

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