3
I care for athletes, for every type of athlete.
I protect them from the youngest age so
they can reach their full potential.
I give them support when they are injured,
to return to action faster.
I am with them for their performances,
day after day, season after season.
Some athletes train to win and focus on that goal.
Some athletes exercise every day
to enjoy personal fi tness.
Everybody enjoys sports in their own way, with
their own goals and objectives.
I know that physical activity is a commitment that
involves discipline, intensity, pain.
I know that performance, when facing others,
means trusting your body.
I know that unique emotions are achieved in
sports and stay with us for a long time.
This is why I love sports. Passionately.
I am ZAMST.
3
55
Kenichiro KOGURE
Speciality: Futsal
2011 AFC Futsal Club Championship Winner
«I like the fi t and feeling of the ZAMST HA-1 and how they support my foot arch. The foot arch is a key body part, essential to make the severe movements and ball-control skills required in Futsal. ZAMST technical socks provide support for Futsal movements that require speed in turning and strong step-in motions.»
Romuald DE PAEPE
Specialty: Trail running
2010 Eco Trail Winner
«At the highest levels of competition, a race is often won or lost on the descents. Since I began running with ZAMST, I am confi dent when my feet hit the ground and I let loose on uneven descents. My ZAMST A1-S ankle supports give me better stability and more speed. They save me time and energy.»
Ryosuke KUSHIDA
Speciality: Handball
Japan Handball League player
«The game of Handball involves severe physical contact plays. It is important to protect ankles and knees with supports. I once had a life-threatening injury as a player. I returned to the game with the help of the ZAMST ZK-7 knee brace. Since then, I have been using it for trainings and matches.»
Liv SANSOZ
Specialty: Climbing
Two-time World Champion
«Being familiar with the risks of your sport and always listening to your body are keys to performance. Today I reach for ZAMST whenever I feel a bit of pain or a lack of confi dence in my holds. ZAMST is kind of like a friend who takes care of me.»
Kentaro MINAGAWA
Specialty: Alpen Ski (Slalom)
4-time Olympian, 4th in Torino Olympics
«I’ve been using ZAMST since having a left-knee operation in 2002. Since then, I always consider the stress on my knees and how I could perform my best. I use ZAMST to relieve the stress and maintain freedom of movement with confi dence.»SAJ Registration No. 1459
6
To enable athletes to achieve maximum performance levels, ZAMST continuously strives for excellence in the functionality and quality of its products.
To protect athletes’ bodies and enable them to move with confi dence, ZAMST engineers emphasize innovation and experimentation to develop the most effective products. Many tests are conducted on high-tech equipment, either in-house at the Sigmax Technology Center or in collaboration with independent outside research centers. See the opposite tests conducted internally.
Breathability testTest carried out on different materials to determine the one that is just right for each part of the product.
Light resistance testMaterials are subjected to specifi c kinds of radiance to identify their resistance to sunlight (appearance, discoloring, distortion, etc.).
Distortion testProgressive force is applied to test materials’ resistance to distortion. This test is particularly useful for resin stays.
Impact testMeasures materials’ resistance to an external impact. The stays and plastic guards on ZAMST ankle supports are rigorously subjected to this test.
Durability
Checks the service life of materials under specifi c heat and humidity conditions.
Motion simulator
An ankle support is positioned on an artifi cial foot equipped with sensors to assess the ankle’s mobility and stability in a multidirectional application.
Developed from medical scienceD
ZAMST is a brand of the NIPPON SIGMAX group, which has been a leader in the Japanese orthopedics market since 1973. ZAMST was created in 1992 and leverages its parent company’s strong medical expertise, vast business experience and rigorous manufacturing techniques.
Collaboration with doctors and professional athletes.
ZAMST products are developed in consultation with doctors, trainers and
professional athletes. We place a lot of importance on the contributions of people
who specialize in a variety of complementary fi elds: a doctor’s priority is the
structure and functionality of the product, whereas an athlete will fi rst want to
know whether it is comfortable and if it has a positive impact on performance.
ZAMST QUALITY
Research & Development Department
Doctors
Athletes
Trainers
7
Stretch test
Evaluates the strength and fl exibility of materials.
3-D anatomical scanner
Records three-dimensional measurements (217) of the human body to obtain a precise product design adapted to different body types.
Pattern design
Computer-assisted design based on all the anatomical data gathered.
Thermography
Measures changes in body temperature while wearing ZAMST
products.
Prototyping
Assembly of different components and materials. This marks the start of another series of tests to evaluate the design, functionality and performance of the prototypes thus created.
SUMMARY
Icing 8-9
Feet 10-11
Ankle 12-15
Knee 16-21
Back 22-25
Arms 26-29
Muscles 30-31
Compression 32-33
Lexicon 34
Selection Guide 36-37
Sizes 38-39
EASE OF USE
Products are quick and easy to put on for proper
positioning and optimal performance.
COMFORT
The best materials are used for each component to
achieve the highestpossible level of comfort.
COMPRESSION/SUPPORT
Products are specifi cally adapted to sports risks,
challenges and practices and feature accurate anatomical design for greater effectiveness.
ZAMST products are designed from
expertise of core strengths in orthopedics
which guarantees the effectiveness of
our products. We also take into account
the unique constraints of sports, such as
comfort, lightness, freedom of movement,
product life and ease of use.
This is why ZAMST products are popular
among professional athletes and
competitors. Th
e Z
AM
ST
co
nce
pt
Shoulder, Elbow, Wrist, Thumb
Sport Performance
8
This protocol consists of applying a four-step treatment:
Rest, Icing, Compression, Elevation.
1 - REST: When injury occurs, it is best to rest by sitting
down on the ground or on a chair to avoid causing further
damage.
2 - ICING: Relieve swelling, pain and muscle spasms
by applying cold to the affected area.
3 - COMPRESSION: Prevent the swelling from spreading
and reduce pain by applying appropriate compression
to the area. Ask the injured person if the amount of
compression feels right.
4 - ELEVATION : Raise the injured part of the body above
the heart to reduce swelling.
Cold therapy, or icing, is an important step in the R.I.C.E. protocol
Injuries come with symptoms of infl ammation such as pain and swelling. If the injury goes untreated, the damage may
worsen, which could delay recovery. Cold therapy prevents the injury from spreading while reducing pain and swelling. It
also promotes a swift recovery.
Applying cold therapy using the R.I.C.E. protocol
The sensations felt in the injured area occur in four distinct stages:
4
1 23
The use of cold therapy (therapeutic application of cold obtained by various means, such as ice, cold water, wet cloth, nitrogen or CO2) is very widespread in sports traumatology. Indeed, the effects of cold temperatures have been known since ancient times. Hippocrates (460-370 BC) had already pointed to the use of ice and snow to reduce pain and swelling.
ROLE OF COLD THERAPY:
Reduced swelling:
The cold causes blood vessels to contract which
reduces the blood fl ow.
Reduced infl ammation:
Limiting the activity of tissue around the original injury
helps prevent a secondary injury.
Pain relief:
Numbing the affected area helps alleviate pain.
Alleviation of fatigue:
The blood vessels temporarily contract. The elimination
of lactic acid is accelerated.
Quick resumption of physical activity:
Temporarily desensitizes the affected area.
Facilitates the completion of rehabilitation exercises.
The R.I.C.E. (Rest, Icing, Compression, Elevation) protocol is effective
in the acute phase of the injury.
The role and effects of cold therapy
ICING
Repeat this cycle several times depending on the seriousness of the injury.
You feel
pins and needles.
You feel
a burning sensation.
You have throbbing
pain in the area.You feel numb.
Ice and compress
the damaged area
for 20 to 30 minutes
Stop cold
therapy for
approximately
20 minutes.
10
FEET
Foot injuries are the result of repeated pressure on the plantar arch during running and/or jumping.
PLANTAR FASCIITIS
The plantar arch serves as a dampener by distributing the load across the entire foot and absorbing shock waves. To do this, it works like a spring to coordinate proper dynamics among the bones of the foot (movement of the talus bone and the calcaneal bone).
Plantar fasciitis is a very common injury among runners. This infl ammation, caused by a series of hyperextensions, can lead to a tear mid-jump or mid-run. It is accompanied by pain in the heel and across the entire plantar arch.
SHIN SPLINT
As fatigue develops, the shock absorption function is diminished, causing joint dysfunction and a growing impact from shock waves.
Shin splints develop when the foot becomes unable to absorb shock because the plantar arch
has collapsed. This injury often emerges after a sharp increase in the quantity of exercise.
It is more likely to occur in persons with pes planus (fl atfoot).
ROLE OF THE HA-1
Whether it is fi tted with the short or tall rod or used in its «running» confi guration,
the HA-1 provides dynamic support to the plantar arch, stabilizes the foot upon impact,
absorbs some vibrations transferred to the tibia and guides the Achilles tendon.
The unique support provided by the HA-1 reduces the fatigue due to repetitive impact
to minimize foot injuries (plantar fasciitis, shin splint, Achilles tendinopathy).
CONVENTIONAL WISDOM 1
«Socks are accessories, only shoes matter»
False. Although the choice of shoes should not be taken lightly, the same is true for socks like the HA-1,
which offers indispensable technical and preventive qualities.
Foot injuries
TOP 5 SPORTS AT RISK
Plantar Fasciitis
Support
Load
Basketball Golf TennisRunning Volleyball
11
HA-1
Plantar arch support and fatigue relief.To prevent foot injuries.Ideal for group sports.
Size: S - M - L - XLColors: Black
or White
SOCK
FE
ET
1 2 3
Heel stability and the arch’s spring-like function diminish as fatigue sets in during exercise. Supporting the arch and heel is critical for optimal performance.
1- Unique knitting improves heel stability and reduces the load on the plantar arch for better performance.
2- Special design provides lateral support to the Achilles tendon for stress-free movement. Pilled material reduces impact and improves comfort.
3- Unique knitted wave pattern enables smooth plantar fl exion and extension.
Short rod Medium rod
HA-1 Run
Plantar arch support and fatigue relief.To prevent foot injuries.Fine structure is ideal for running.
Size: S - M - L - XLColors: Black
or White
SOCK
Heel stability and the arch’s spring-like function diminish as fatigue sets in during exercise. Supporting the arch and heel is critical for optimal performance.
1- Unique knitting improves heel stability and reduces the load on the plantar arch for better performance.
2- Special design provides lateral support to the Achilles tendon for stress-free movement. Pilled material reduces impact and improves comfort.
3- Unique knitted wave pattern enables smooth plantar fl exion and extension.
4- Fast sweat absorption and speed drying. This product benefi ts from a thin structure, and is particularly adapted for running.
2 3
4
1
12
ZA
MS
T c
on
cep
t
COMFORT
Breathable elastic fabrics and stays
that adjust completelyto the joint to
ensure maximum comfort.
EASE OF USE
Rear opening so it is easy to put on (even when
you are in pain) and quick to adjust.
COMPRESSION/SUPPORT
The taping straps and stays ensure the ankle is properly supported
while enabling the continuation of
proprioception exercises.
1 2 3 4 5
ANKLE
TOP 5 SPORTS AT RISK
Ankle injuries
SPRAINS
Ankle sprains involve an injury to the lateral collateral ligament in a majority of cases. They are organized into three categories depending on the severity of the injury: mild, moderate or severe.
Ankle sprains occur when there is a forced inversion motion (90%) or in some cases (10%) an eversion motion.
Designed to support the ankle and prevent inversion sprains (which are
common) and eversion sprains, ZAMST protection products can also help
you when you resume activity after an injury.
Inversion(foot inward)
Eversion(foot outward)
90% 10%%%
Basketball Running TennisVolleyball Football
13
If you experience pain or
fragility or are injured, apply
the R.I.C.E. protocol (p. 8).
ROLE OF A DYNAMIC ANKLE SUPPORT
When used for prevention, it protects the joint by restricting forced motion and helps improve ankle stability.
When resuming activity after a sprain, the ankle support makes it possible to work the joint earlier, guides
movement, limits the risk of repeat injury and helps improve proprioception.
ZAMST ankle supports are designed to adapt to various athletic activities and offer distinct levels of support to adapt
to specifi c constraints.
CONVENTIONAL WISDOM 2
«Once you start using an ankle support, you’re stuck with it for life!»
Many athletes think that wearing an ankle support will lower the ankle’s proprioception capability and, therefore,
its refl exes: in fact it is just the opposite for dynamic ankle supports, meaning those which follow the ankle’s
movement.
Because the ankle is well protected, the athlete can confi dently work in wider ranges of motion by letting the
ankle support play its role as a proprioreceptive reminder.
ACHILLES TENDINITIS This tendinitis affects the biggest tendon in the human body, the Achilles tendon. It can have several causes:- Repeated impact and rubbing- Overwork, training surfaces- Static disorders of the skeletal frame and/or foot (fl atfoot or
high arches)- Ill-fi tting shoes, poor hydration, lack of stretching or warm-up.
It will always ultimately end the athlete’s activity if no action is taken to prevent and
manage the issue.
The AT-1 is ZAMST’s answer to this pathology, which is one of the most common in
running and jumping sports.
ROLE OF THE AT-1
Its fi rm ankle compression combined with a closure system comprised of taping straps will let the heel bend back
and upward like an orthopedic sole insert to limit tendon tension while also allowing the Achilles tendon to work in
a pain-free path of motion and slide under optimum conditions. The padding located on both sides of the Achilles
tendon compresses the tendon, which reduces the demands placed on it while absorbing shock and vibration.
CONVENTIONAL WISDOM 3
«From ‘tendinitis’ to a ruptured tendon»
While tendinitis can be crippling, it does not result in a torn Achilles tendon, which is an accidental, unpredictable
injury.
AN
KL
E
14
A2-DX
1- Unique rigid guards restrict inversion and eversion.
2- Compact design and highly breathable material.
3- Plantar strap secures the support and keeps it from slipping.
4- Strap delivers anterior, lateral and medial stability.
Ankle support with rigid guards to provide fi rm ankle stabilization in the case of inversion and eversion.Prevention and resumption of activity after moderate or severe ankle sprains.
Size : S - M - L - XLLeft or right
1 2 3 4
ANKLE
A1-S
Semi-rigid ankle support to stabilize the ankle in the case of inversion.Prevention and resumption of activity after mild or moderate sprains.Its short rod makes it ideal for running.
Size : S - M - L - XLLeft or right
ANKLE
A1
Semi-rigid ankle support to stabilize the ankle in the case of inversion.Prevention and resumption of activity after mild or moderate sprains.
Size : S - M - L - XLLeft or right
1- Removable inner stays have a unique design that ensures stability and allows for natural movement.
2- Stirrup strap restricts inversion and provides lateral stability.
3- Lateral strap restricts inversion and provides lateral stability.
ANKLE
2 31
1 2 3
1- Removable inner stays have a unique design that ensures stability and allows for natural movement.
2- Taping strap lets you adjust compression and stabilizesthe ankle.
3- Two fasteners guarantee stable compression and prevent slipping.
15
Antonin ROUZIER
«I always wear my ZAMST A2-DX
during matches. So I don’t hold
back. I jump higher and I hit harder.»
AN
KL
E
FA-1
Flexible, compressive ankle support which provides heat and light stabilization. Extra-thin materials.Appropriate for all sports and all shoe types.
Size : XS - S - M - L - XL
ANKLE
AT-1
Flexible, compressive ankle support to prevent disorders of the Achilles tendon.Reduces strain on the Achilles tendon.
Size : S - M
ACHILLES TENDON
1- Compact design fi ts easily in shoes and provides great breathability.
2- 3-D design promotes natural movement.
3- Inner wrap lets you adjust compression while the unique shape prevents bulkiness.
4- Plantar strap secures the support and keeps it from slipping.
2
2
3
3
4
4
1- The pads stabilize the area around the Achilles tendon.
2- The outer strap serves a taping function (heel-lock) which reduces stress on the Achilles tendon by stabilizing the heel.
3- The outer strap’s non-elastic material serves a taping function and restricts the extension of the Achilles tendon.
4- The 3-D cut follows the foot’s contour to ensure an optimumfi t and conform to any movement.
1
1
16
1 2 3 4 5Volleyball Basketball
TOP 5 SPORTS AT RISK
Running Soccer
KNEET
he
ZA
MS
T c
on
cep
t
COMFORT
Breathable materials behind the knee;
anatomical cut; small, painless seams,
anti-slip materials.
EASE OF USE
Fast to put on and adjust, even during physical
activity.
COMPRESSION/SUPPORT
Lined neoprene for effective stabilization and
to optimize proprioception
exercises.
Knee injuries
KNEE LIGAMENT DISORDERSThe knee is a joint that is used heavily in all sports and the risk of sprain is very high.
These sprains, which can be as severe as complete ligament tears,
primarily affect the anterior cruciate ligament (ACL) and the medial
collateral ligament (MCL).
ACL tears are common in sports that involve pivoting (skiing, basketball,
soccer, badminton, etc.). For physiological reasons (anatomy and
hormones), female athletes are more affected than their male
counterparts. This condition may occur alone or be accompanied by
meniscus problems and/or MCL injury.
The posterior cruciate ligament (PCL) and the lateral collateral
ligament (LCL) can also be damaged in some sports (motocross,
combat sports, etc.).
Impact Lesion
Medial Collateral Ligament
Right legFront view
ImpactLesion
Lateral Collateral Ligament
Lesion of the medial
collateral ligament (MCL)
Lesion of the lateral
collateral ligament (LCL)
Patella
Impact
Anterior Cruciate Ligament
Femur
Tibia
Anterior cruciate ligament injury (ACL)
Patella
Impact
PosteriorCruciate
Ligament
Tibia
Femur
Posterior cruciate ligament injury (PCL)
Football
17
If you experience pain or
fragility or are injured, apply
the R.I.C.E. protocol (p. 8).
ROLE OF A DYNAMIC LIGAMENT KNEE SUPPORT
When used for prevention, it limits abnormal movement and improves stability with effective compression and better
proprioception and serves as a mechanical reminder.
During post-injury recovery, a knee support makes it possible to use the joint earlier, guides movement and limits
the risk of repeat injury.
ZAMST knee ligament products are designed to adapt to all kinds of sports activities by offering different levels of
support.
CONVENTIONAL WISDOM 4
«Knee supports and muscle loss?»
A dynamic knee support is not a cast; in fact, it lets you play or resume sports with total confi dence, meaning you
can build (or rebuild) your muscles.
KNEECAP DISORDERS One common affl iction in running and jumping sports is jumper’s knee. This is a tendon disorder in the patellar tendon, which connects the kneecap to the tibia, extending from the quadriceps.
The causes of this injury vary:
-Repeated strain
-Strength imbalance between fl exor and extensor muscles
-Poor position or instability of the kneecap.
For athletes who are still growing, repeated pulling of the patellar tendon can
result in a pathology called Osgood-Schlatter Disease, which is characterized by
severe pain where this tendon enters the tibia (anterior tibial condyle).
ROLE OF A DYNAMIC KNEECAP SUPPORT
The ZAMST products in the JK (Jumper’s Knee) line apply compression to
the patellar tendon to reduce its path of motion, limit stress and absorb shock
and vibration; where necessary, these products (JK-1, JK-2) also re-center and
stabilize the kneecap to prevent patellar injuries such as chondropathy and/or
subluxation.
CONVENTIONAL WISDOM 5
«The more warmed up my knee is, the less it hurts»
It’s true that pain tends to fade as the body warms up, but the effect is only temporary! It will eventually return for
the entire duration of your physical activity or--worse still--it could turn into an injury.
PatellaFemur
Tibia
Tibialcondyle
Patellartendon
Osgood-Schlatter Disease
Patellartendinopathy
KN
EE
18
Gaël MONFILS«My ZAMST JK Bands give me the protection I need; they reassure me.»
SK-3
Flexible, compressive knee support which provides heat and light stabilization.Open style.
Size : XS - S - M - L
KNEE
SK-1
Flexible, compressive knee support which provides heat and light stabilization.Sleeve style.
Size : XS - S - M - L - XL
KNEE
Evaporate
Dissipate
Absorb
1 2 3
Evaporate
Dissipate
Absorb
1 2 3
1- A unique design in stretchable material follows knee contours to enhance knee stability.
2- Sleeve style makes support easy to slide on and off.
3- Breathable material that rapidly absorbs and evaporates sweat, for better comfort and fi tting.
1- A unique design in stretchable material follows knee contours to enhance knee stability.
2- Wrap-style support can be put on without removing shoe and allows for easy compression adjustments.
3- Breathable material quickly wicks away perspiration for greater comfort and a superior fi t.
19
JK-2
Knee brace with strong patellar tendon support and kneecap re-centering.Ideal for Jumper’s Knee and Osgood-Schlatter Disease.
Size : S - M - L - XL - 2XL
KNEE
JK-Band
Knee support with patellar tendon compression.Ideal for running and trail running.
Size : XS - S - M - L - XL
KNEE
JK-1
Knee brace with moderate patellar tendon support and kneecap re-centering.
Size : XS - S - M - L
KNEE
Evaporate
Dissipate
Absorb
1 2 3
1- Dual-layer pad and under-strap apply pressure to the area below the kneecap to reduce stress on the patellar tendon.
2- Breathable, compressive material for extra comfort behind the knee.
3- Patella pad and dual-layer pad deliver optimal compression to enhance kneecap stability.
Evaporate
Dissipate
Absorb
1 2 3
1- Pad applies pressure to the area below the kneecap to reduce stress on the patellar tendon.
2- Breathable, compressive material for extra comfort behind the knee.
3- Fully-opening wrap can be put on without removing the shoe.
1
1- Pad applies pressure to the area below the kneecap to reduce stress on the patellar tendon.
KN
EE
20
Isabelle YACOUBOU
«Now I use ZAMST to protect my knees and
feet. ZK-7, JK-2 and HA-1 are my greatest allies. »
MK-3
Knee support with medio-lateral stabilization and kneecap re-centering.Open style.
Size: S - M - L - XL - 2XL
KNEE
4
1 2 3
1- Wrap-style support can be put on without removing your shoe and allows for easy compression adjustments.
2- Patella pad pressures the area around the kneecap to enhance stability.
3- Two-part fastener creates a superior fi t around the kneecap with easy compression adjustments.
4- Unique resin stays improve lateral/medial stability and enable smooth fl exion and extension.
5- Breathable, stretchy material quickly wicks away perspiration and eases knee fl exion and extension.
MK-1
Knee support with kneecap re-centering.Open style.
Size: S - M - L - XL - 2XL
KNEE
1- Wrap-style support can be put on without removing shoe and allows for easy compression adjustments.
2- Patella pad pressures the area around the kneecap to enhance stability.
3- Two-part fastener creates a superior fi t around the kneecap with easy compression adjustments.
4- Breathable, stretchy material quickly wicks away perspiration and eases knee fl exion and extension.
Evaporate
Dissipate
Absorb
4
1 2 3
Evaporate
Dissipate
Absorb
5
21
Evaporate
Dissipate
Absorb
4 54
ZK-1
Protective, compressive knee support.Ideal for ground contact sports.
Size: S - M - L - XL - 2XL - 3XL - 4XL
KNEE
ZK-7
Knee support with strong ligament stabilization.Prevention and resumption of activity after moderate or severe sprain of lateral and/or cruciate ligaments. Semi-open style.
Size: S - M - L - XL - 2XL - 3XL - 4XL
KNEE
ZK-3
Knee support with ligament stabilization.Prevention and resumption of activity after lateral ligament sprains.
Size: S - M - L - XL - 2XL - 3XL - 4XL
KNEE
KN
EE
1 2 3
1- Semi-open design delivers a superior fi t and helps prevent slipping.
2- Unique resin stays improve lateral/medial stability and enable smooth fl exion and extension.
3- Two-part fastener creates a superior fi t around the kneecap with easy compression adjustments.
4- Breathable, stretchy material quickly wicks away perspiration and eases knee fl exion and extension.
5- Crisscrossed and parallel straps provide effective compression and intense anterior stability for the lower leg.
1 2 3
Evaporate
Dissipate
Absorb
4
1- Semi-open design delivers a superior fi t and helps prevent slipping.
2- Unique resin stays improve lateral/medial stability and enable smooth fl exion and extension.
3- Two-part fastener creates a superior fi t around the kneecap with easy compression adjustments.
4- Breathable, stretchy material quickly wicks away perspiration and eases knee fl exion and extension.
1 2
Evaporate
Dissipate
Absorb
43
1- Dedicated padding protects the knee from ground impact.
2- 3-D compression stitching creates an excellent fi t and reduces pinching behind the knee.
3- Patella pad distributes pressure around the kneecap to enhance stability.
4- Breathable, stretchy material quickly wicks away perspiration and eases knee fl exion and extension.
22
BACK
Common lumbago is a back problem that affects or will affect nearly 80% of us and athletes are no exception.
Lumbago is pain in the lower back that can be caused by factors as varied
as osteoarthritis, degenerative disc disease, gynecological or intestinal
problems and more.
Fortunately, it is quite often a simple matter of strength and muscle
balance, a lack of fl exibility or poor posture.
Among athletes, overtraining, poor technique, repeated trauma or a simple
misuse of muscle groups in relation to one another can all have the same
consequences.
In the presence of pain, particularly at the lumbar level, the reaction of
the athlete is at fi rst to stiffen. This stiffness, if prolonged, can cause
muscle spasms, which in turn, maintain the pain.
And so on ...
Spasm
Pain
Straightening
The painful refl ex arch
1 2 3 4 5 Tennis Soccer Golf
TOP 5 SPORTS AT RISK
Volleyball Basketball
The lower back is especially sensitive to what is called
the «painful refl ex arch».
The concept of proper balance between our stomach and back muscles,
called core conditioning, is what allows our spinal column to maintain
a proper position and prevent collapse, impingement and other spinal
troubles. Core conditioning also makes it possible to better absorb shock
from the legs, which is abundant during sports.
Lower back injuries
COMFORT
Breathable materials, anatomical cut,
anti-slip materials, lightness.
EASE OF USE
Fast to put on and adjust.
COMPRESSION/SUPPORT
Effective, adjustable support to promote good posture and
conditioning for abs and the lower back.
Th
e Z
AM
ST
co
nce
pt
23
If you experience pain or fragility or are
injured, apply the R.I.C.E. protocol (p. 8).
In chronic pain, in contrast, warm area
to relieve and relax.
CONVENTIONAL WISDOM 6
«I should lie down when I have lower back pain. »
No, quite the opposite! Remaining motionless and succumbing to the pain perpetuate the painful refl ex arch,
which runs counter to the desired effect. Resuming activity, even in moderation, will help strengthen the core
muscles of the back and stomach that are crucial to spinal stability. Moreover, muscle activity in the lumbar
region will help reduce spasms and interrupt the vicious circle of pain.
ROLE OF DYNAMIC BACK SUPPORTS
Technique 1
Apply additional abdominal pressure.
The lumbar vertebrae are supported by muscles in the stomach and back. Effective pain
relief can come from supporting the waist from the outside, which increases pressure in
the abdominal cavity and supports the lumbar vertebrae.
Technique 2
Restrict backward extension.
Observing good posture reinforces the stability of the lower back. Preventing
overextension (when the body curves backward), which overburdens the waist,
reduces stress on the lumbar spine.
Technique 3
Mechanically stabilize the lower back and the sacroiliac joint.
The lumbar vertebrae are stacked on top of the sacrum like building blocks.
Compressing the sacrum from the outside and tightening provide support and
stability to the lumbar vertebrae and the sacrum.
Technique 4
Apply heat for relief.
CONVENTIONAL WISDOM 7
«You can’t play sports with a back support»
In effect, the majority of back supports are not suitable for physical activity: made from non-breathable materials,
they are too stiff, hard to adjust and heavy and don’t stay put. ZAMST offers a line of dynamic lumbar belts
designed for sports. They stabilize the lower back area, actively improve core conditioning, promote good posture
and ensure free movement. The light materials wick perspiration away so the supports are comfortable and do
not move during exercise.
BA
CK
24
ZW-7
Lumbar belt with strong dynamic stabilization for the lower back and pelvis with four semi-rigid stays.Ideal core conditioning for stomach and lower back.
Size: XS - S - M - L - XL - 2XL
LUMBAR REGION
ZW-4
Lumbar belt with light dynamic stabilization.
Size: XS - S - M - L - XL - 2XL
LUMBAR REGION
ZW-5
Lumbar belt with moderate dynamic stabilization featuring two semi-rigid stays.
Size: XS - S - M - L - XL - 2XL
LUMBAR REGION
1 2 3
4 5
1- Built-in elastic straps increase pressure to the abdomen to heighten the effect.
2- Two built-in soft stays enhance lumbar stability.
3- Hard mesh patch boosts stability in the lumbar region.
4- Unique, highly breathable material ensures optimal comfort.
5- CoolMax® fast-drying material lines the inside to protect the body against chills.
1 2 3
4 5 6
1- Inner straps encourage stability by pushing the support toward the lumbar area.
2- Built-in elastic straps increase pressure to the abdomen to heighten the effect.
3- Unique styrene mesh material prevents the belt from sliding up during exercise.
4- 3-D mesh material provides comfort and breathability.
5- Hard mesh patch boosts stability in the lumbar region.
6- Two fl at, semi-rigid stays are built in to enhance lumbar stability.
1 2 3
4 5 6
1- Inner straps encourage stability by fi rmly immobilizing the lower back.
2- Built-in elastic straps increase pressure to the abdomen to heighten the effect.
3- Unique styrene mesh material prevents the belt from sliding up during exercise.
4- 3-D mesh material provides comfort and breathability.
5- 3-D cut hugs the lumbar curve for a superior fi t and greater stability.
6- Four fl at, semi-rigid stays are built in to enhance lumbar stability.
25
Fiona PORTE
« I was amazed by the effectiveness and comfort
of the ZW-5. I take it everywhere.»
ZW-3
Flexible lower back support with a pocket for hot/cold therapy.
Size: XS - S - M - L - XL - 2XL
LUMBAR REGION
ZW-1
Waist belt for pelvic stability.
Size: XS - S - M - L - XL - 2XL
LUMBAR REGION
1 2 3 4
1- Narrow belt enables natural antefl exion and rotation.
2- Non-elastic strap ensures even left and right compression while stabilizing the core.
3- 3-D mesh material provides comfort and breathability.
4- Unique taping system prevents the belt from slipping during vigorous movement.
1 2 3
1- Hard mesh patch enhances stability in the lumbar region.
2- Unique styrene mesh material prevents the belt from sliding up during exercise.
3- Rear pocket holds hot or cold packs.
BA
CK
26
SHOULDER INJURIES:The shoulder has the largest range of motion of all the joints in the human body. It is often forced to work very hard at extreme angles and high speeds, which increases the risk of instability and injury.
Shoulder stability requires a good balance between the outer and inner
muscles.
ROLE OF THE SHOULDER WRAP
The SHOULDER WRAP, because it delivers compression, proprioception
and stabilization, ensures effective muscle coordination and promotes
stability of the shoulder joint while enabling unimpeded movement.
CONVENTIONAL WISDOM 8
«The shoulder is the hardest joint to tape»
This is TRUE. Taping the shoulder is technically diffi cult and it requires
the services of a health professional, plus it is very expensive! It will
take three to four rolls of compression tape per shoulder. Plus, to be
effective, it must be heavily compressed at the torso, which interferes
with breathing.
Therefore the ZAMST SHOULDER WRAP is the best solution in terms of
effectiveness, comfort and cost.
ELBOW INJURIES:In sports where instruments are held in the hand, the elbow plays an important role in adjusting control and speed. In throwing sports, the elbow and the wrist are the last joints to transfer acceleration to the projectile (whether it is a ball, javelin, weight or other object). As a result, the elbow is subject to major joint and tendon stress.
Tennis elbow (lateral epicondylitis) and golf elbow (medial epicondylitis, or little league elbow)
These names are misleading because the majority of people who suffer from these pathologies do not play tennis or golf!
Repetitive movements involving the forearm muscles (tennis backhand, golf swing, mouse clicks, home improvement
work, etc.) can trigger a tendon disorder that results in acute pain on the outside (tennis elbow) or inside (golf elbow)
of the elbow. The pain is omnipresent and crippling in everyday tasks.
ROLE OF THE ELBOW BAND
Because it applies compression locally where the tendon attaches on the outer or inner elbow, the ELBOW BAND
makes it possible to reduce the tendon’s path of motion and absorb shock and vibration, which limits stress and effort.
Shoulder, Elbow, Wrist, Thumb
ARMS
COMFORT
Breathable materials, anatomical cut,
anti-slip materials, lightness.
EASE OF USE
Fast to put on and adjustwith no outside assistance
and just one hand!
COMPRESSION/SUPPORT
Effective, adjustable support without
restricting movement during sports and exercise.
Th
e Z
AM
ST
co
nce
pt
27
If you experience pain or fragility or are injured,
apply the R.I.C.E. protocol (p. 8).
ELBOW INSTABILITYGood elbow stability is achieved through muscle strength in the arm and forearm and the integrity of the lateral and medial ligaments.
ROLE OF THE ELBOW SLEEVE
Its compressive and proprioceptive effects optimize the muscle’s effort and reinforce elbow support. The heating effect
enables effective joint function as soon as activity begins regardless of the weather conditions outside.
CONVENTIONAL WISDOM 9« You should never wear an elbow band until you experience pain »
It’s just the opposite. Because repetitive strain is applied to the epicondyles, you run a high risk of encountering pain and
even injury. While prevention requires specifi c weight training exercises, stretching, quality equipment and good eating
and hydration practices, the mechanical action of the ELBOW BAND on the tendon offers a complementary solution that
is easy and effective.
WRIST AND THUMB INJURIESThe wrist and thumb play an important role in sports where players hold balls or other equipment in their hands.
The wrist consists of various muscles, tendons and bones, including the eight carpal bones, the radius and the ulna.
The thumb is comprised of three bones and three joints. These joints give the thumb special mobile abilities compared
to the other fi ngers.
Wrist tendinopathies
These disorders affect athletes who play racket sports like tennis, squash, badminton and table tennis. They are caused by
overuse of the wrist for swift, repeated movements.
Wrist traumas
Sprains are the most common wrist injuries, followed by fractures and dislocation.
These injuries are often caused by a hard landing after a fall that causes the wrist to twist in an unnatural direction.
Thumb sprains
This is a sprain to the lateral ligament that supports the joint located at the base of the thumb (metacarpal-phalangeal joint);
it results in instability and hinders one’s ability to grip objects.
It occurs during a fall (skiing, combat sports, etc.) or when a ball or other object lands hard in the hand and exerts excessive
force on the thumb.
ROLE OF WRIST SUPPORTS
Thanks to its elastic design, the WRIST WRAP supports movement and stabilizes the thumb-wrist junction. Its compression
and proprioception properties improve strength, gripping and natural protective refl exes.
The more rigid WRIST BAND prevents extreme wrist motion while stabilizing it. Its compressive effect is a step up from its
ancestor, the leather wrist band.
ROLE OF THUMB GUARDS
Heat forming allows the THUMB GUARD to fully adapt to the anatomy of the thumb column for optimum protection and
controlled freedom of motion.
CONVENTIONAL WISDOM 10 «I twisted my thumb...it’s no big deal, it will go away!»
Any severe thumb sprain requires medical attention; the most serious cases may need surgery. No matter what,
you must be very careful when you resume activity because the damaged joint remains very unstable. This is one
more reason to think ahead and protect yourself.
AR
MS
28
SHOULDER WRAP
Compressive shoulder wrap with dynamic stabilization.
Size: S - M - L - XL
SHOULDER
ELBOW BAND
Support to prevent epicondylitis.
Size: S - M
ELBOW
ELBOW SLEEVE
Elbow band for joint and ligament stabilization.
Size: S - M - L - XL
ELBOW
1 2 3
4
1- Unique cutting and stitching techniques create a 3-D shape that delivers optimal fi t and support while enabling free, natural movement.
2- Special thin material quickly wicks away perspiration while ensuring a comfortable fi t.
3- Chest strap makes it easy to adjust compression and apply the wrap to the left or right shoulder.
4- Sleeve-style support is simple to use. Fastening system enables precise adjustments to arm compression.
Evaporate
Dissipate
Absorb
21
1- Hook fastener enables an optimal fi t and ensures support is easy to put on and take off.
2- Breathable, stretchy material quickly wicks away perspiration and eases elbow fl exion and extension.
1 2 3
1- Elbow pad provides precise compression and reduces the load on the elbow.
2- Sleeve style and hook fastener make the elbow band easy to put on and adjust with one hand.
3- Soft sleeve material provides greater comfort.
29
THUMB GUARD
Thumb guard for sprain prevention.
Size: S - M
THUMB
WRIST WRAP
Wrist guard with dynamic stabilization.
Size: S - M
WRIST
WRIST BAND
Wrist wrap for sprain prevention.
Size: S - M
WRIST
1 2 3Matériau élastique
1- Dual-material design combines effective compression with easy natural movement.
2- Thumb hook makes the wrist wrap easy to put on and adjust with one hand.
3- Non-slip inner tape prevents the band from rotating to deliver optimal support.
1 2 3
1- Dual-strap design enables compression adjustment and precise positioning.
2- Strap loop makes the wrist band easy to put on and adjust with one hand.
3- Non-slip inner tape prevents the band from rotating to deliver optimum support.
1 2 3
1- Thermo-plastic material conforms to thumb shape for perfect support.
2- Short length enables natural wrist movement.
3- Compact design with thin material to wear under gloves.
AR
MS
30
MUSCLESMuscle injuries
Regardless of the sport or physical activity, the risk of muscle injury is always present. 90% of muscle incidents involve the quadriceps, hamstrings, adductors or calf muscles.
There are:
- Cramps, aches and spasm: no muscular lesion, but the muscle hurts and is sometimes hard.
- Contusion: a direct shock to the muscle that can cause an anatomical lesion to the muscle fi ber.
- Elongation (tearing of a few muscle fi bers), strain (tearing of one or several fascicules) and complete rupture.
ROLE OF MUSCLE COMPRESSION
ZAMST products compress, support and warm the thigh (TS-1) and calf (CS-1) muscles. They improve muscle conditioning
and balance (agonist/antagonist).
CONVENTIONAL WISDOM 11
«I strained a muscle; I should ice it.»
True. The R.I.C.E. protocol (see p. 8) should be a priority in the event of a strain, contusion or elongation.
However, cramps, aches and spasms should be treated with heat.
Tip: Fill your ZAMST Ice Bag with hot water instead of ice.
on.
Kick a ballJumpRun
LandingOpening Legs
Twisting Motion
DashRun
DashJump
Quick motion
QuadricepsFront of thigh
HamstringBack of thigh
Adductor musclesInner thigh
TricepsCalf
31
MU
SC
LE
S
TS-1
Compressive muscular support for the thigh.Adjustable compression and heat.
Size: S - M - L
THIGH
CS-1
Compressive muscular support for the calf.Adjustable compression and heat.
Size: S - M - L
CALF
1 2 3
1- Two-way strap makes the support easy to put on and compression adjustment is a snap.
2- 3-D design fi ts better for excellent heat retention and superior support.
3- Unique three-layer design delivers effective compression and incredible comfort.
1 2 3
1- Two-way strap makes the support easy to put on and compression adjustment is a snap.
2- 3-D cut hugs the calf for excellent heat retention and superior support.
3- Unique three-layer design delivers effective compression and incredible comfort.
1 2 3 4 5TOP 5 SPORTS AT RISK
Running Soccer Volleyball Basketball Football
32
COMPRESSION
Physical activity causes your muscles to consume more energy and generate more waste than under normal circumstances. The delivery of oxygen and nutrients and the evacuation of toxins are particularly important during sports.
CALF’S PUMPING FUNCTION
The blood that fl ows to the foot is returned to the heart through the veins. Veins have valves that are opened and closed by muscle contraction and relaxation to send blood to the heart.
ROLE OF LC-1 CALF AND LC-1 OPEN TOE COMPRESSION STOCKINGS
Compression gradually decreases from the ankle to the knee to promote venous return and speed up recovery.
By delaying the onset of fatigue, the LC-1 products are real performance boosters.
ROLE OF THE ARM SLEEVE COMPRESSION SLEEVE
In addition to minimizing recovery time, gradual arm compression reduces needless, energy-consuming muscle
movement.
By enabling athletes to conserve their energy, the ARM SLEEVE is a precious ally in preventing the onset of fatigue,
which is a key comfort factor.
Closedvalve
Openedvalve
�
�
��Muscle contraction
The communicating branch and valves are opened: blood comes in through the valves.
��Muscle relaxation
The communicating branch and valves in the veins are closed to prevent the reverse fl ow of blood and to pump the blood up toward the heart.
Calf’s pumping function
1 2 3 4 5 Soccer Basketball Tennis
TOP 5 SPORTS AT RISK
Running Cycling
33
ARM SLEEVE
Compression sleeve for lightness and performance.
Size: S - M - L
ARM COMPRESSION
LC-1 CALF
Effort and recovery compression sleeve.
Size: S - M - L - L long - XL - XL long
CALF COMPRESSION
LC-1 OPEN TOE
Recovery compression sleeve.Open-toe style for better ground detection.
Size: S - M - L - L long - XL - XL long
CALF COMPRESSION
CO
MP
RE
SS
ION
1 2 3
4
1- Soft-stretch LYCRA® provides optimum elasticity to follow foot movements. Special knitting pattern prevents the product from sliding down on the leg. Easy to put on and take off.
2- Compression gradually decreases from arch to calf, reducing muscle load and supporting performance.
3- Thin, breathable material makes the support comfortable to wear with socks. Sole features special, non-slip knit.
4- Open-toe style gives feet more freedom and natural movement for better ground detection.
1 2 3
1- Soft-stretch LYCRA® provides optimum elasticity to follow foot movements. Special knitting pattern prevents the product from sliding down on the leg. Easy to put on and take off.
2- Compression gradually decreases from ankle to calf, reducing muscle load and supporting performance.
3- Thin, breathable material makes the sleeve comfortable to wear with socks.
*LYCRA® is a registered trademark of INVISTA.
*LYCRA® is a registered trademark of INVISTA.
*LYCRA® is a registered trademark of INVISTA.
1- Gradual compression design controls wasted muscle vibrations. By compressing the arm, it allows you to improve your performance.
2- LYCRA® is made of elastic fi bers which provides a comfortable fi t.Its ideal elasticity ensures a snug fi t during any kind of movement.
1 2
34
LEXICONAche: Benign muscle pain, generally caused by fatigue.
ACL: Anterior cruciate ligament - knee. It connects
the femur to the tibia and prevents the tibia from going
forward. When it is torn, the term «anterior drawer»
is used because the tibia is no longer restrained and
advances under the patella, rubbing against the meniscus.
Adductors: Muscle group located along the inner thigh
which controls adduction (movement toward the inside).
Chondropathy: Degenerative wear of joint surfaces.
Cold therapy: Therapy involving cold temperatures.
Compression: Act of compressing a muscle, portion of a
limb or joint for therapeutical purposes.
Contusion: Muscle bruise caused by a direct impact.
Cramp: Severe, involuntary, temporary muscle spasm.
Dislocation: Total loss of contact between the different
surfaces of a joint. Also called luxation.
Elongation: Over-stretching of the muscle fi bers.
Epicondyle: Outer bony surface of the elbow where the
epicondyle tendons are attached.
Eversion: Act of turning the foot outward.
Hamstrings: Muscle group located at the back of the thigh
which controls the bending of the knee.
Inversion: Act of turning the foot inward.
Jumper’s knee: Tendinopathy at the upper or lower point
of insertion of the patellar tendon.
Lactic acid: Organic acid found in muscles which plays a
key role in their production of energy.
Lateral epicondylitis: Pathology involving the point of
attachment of the lateral epicondyle tendons (tennis
elbow).
LCL: Lateral collateral ligament - knee and ankle.
Ligament: Bundle of fi bers which connects bones at the
joints (stabilizing role).
Lumbago: Lower back pain of mechanical origin.
Luxation: Total loss of contact between the different
surfaces of a joint. Also called dislocation.
MCL: Medial collateral ligament - knee and ankle.
Medial epicondyle point: Inner bony surface of the elbow where
the medial epicondyle tendons are attached.
Medial epicondylitis: Pathology involving the point of attachment
of the epicondyle tendons (golf elbow).
Meniscus: Fibrous cartilage located between the surfaces of
the knee joint and which absorbs shocks.
Movelia spilotes: The main shoulder joint.
Osgood-Schlatter Disease: Pathology characterized by pain at
the lower insertion point of the patellar tendon at the anterior tibial
condyle. Common among adolescent athletes.
Patella (kneecap): Bone located on the front of the knee.
PCL: Posterior cruciate ligament - knee. It connects the femur
to the tibia and prevents the tibia from going backward. When it is
torn, the term «posterior drawer» is used because the tibia is no
longer restrained and recedes under the patella, rubbing against
the meniscus.
Plantar arch: Arch formed by the bones, muscles and ligaments of
the foot which absorbs shocks.
Proprioception: A joint’s ability to react to imbalance and a loss of
muscle strength.
Quadriceps: Muscle group located at the front of the thigh which
controls knee extension.
R.I.C.E.: Four-step protocol (Rest - Icing - Elevation -
Compression) to promote healing and reduce swelling.
Sacroiliac joints: The two joints of the pelvis which are located
between the sacrum and the two iliac bones.
Spasm: Involuntary muscle contraction that lasts an unusually
long time.
Stabilization: Act of stabilizing a joint via natural (reinforcement,
conditioning, etc.) or mechanical (taping, orthosis, etc.) means.
Strain: Partial or total tear of a muscle’s fi bers.
Subluxation: Partial luxation of a joint. Also called incomplete
dislocation.
Taping: Joint compression system which uses elastic and/or rigid
adhesive tape.
Tendinitis: Infl ammation of a tendon.
Tendinopathy: Pathology of a tendon whether infl ammatory in
origin or not (mechanical).
Tendon: Anatomical structure which connects muscle to bone.
Tibial condyle: Bony surface of the tibia where the lower part of
the patellar tendon is attached.
ZAMST LINE
IW-1 IW-2 Ice Bag
HA-1 HA-1 HA-1 Run
TS-1 CS-1 LC-1 Calf LC-1 Open Toe Arm Sleeve
FA-1 A1-S A1 A2-DX AT-1
SK-1 SK-3 JK-Band JK-1 JK-2
ZW-1 ZW-3 ZW-4 ZW-5 ZW-7
Thumb Guard Wrist Wrap Wrist Band Elbow Sleeve Elbow Band Shoulder Wrap
Icing
Feet
Ankle
Knee
Back
Arms
Muscles Compression
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35
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36
37
: Exc
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: Ver
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: Goo
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SIZES
JK-1Size cm inchXS 29~32 11,5~12,5S 32~35 12,5~13,75M 35~39 13,75~15,25L 39~43 15,25~17
JK-1 JK BandSize cm inchXS 24~30 9,5~11,75S 30~36 11,75~14M 36~42 14~16,5L 42~48 16,5~19
XL 48~54 19~21,5
JK Band
SK-3Size cm inchXS 26~30 10,25~11,75S 30~34 11,75~13,25M 34~38 13,25~15L 38~42 15~16,5
SK-1Size cm inchXS 27~29 10,5~11,5S 29~32 11,5~12,5M 32~35 12,5~13,75L 35~38 13,75~15
XL 38~41 15~16
SK-1
Measure the circumference of the calf 5 cm (2’’) below the center of the kneecap. If your measurement falls between two sizes, choose the larger one.
Measure the circumference of your waist at the navel. If your measurement falls between two sizes, choose the larger one.
Measure the circumference of your pelvis at the upper edge of the hip bone. If your measurement falls between two sizes, choose the larger one.
ZW-7 / ZW-5 / ZW-4 / ZW-3Size cm inchXS 65~75 25,5~29,5S 75~85 29,5~33,5M 85~95 33,5~37,5L 95~105 37,5~41,25
XL 105~115 41,25~45,252XL 115~125 45,25~49,25
ZW-1Size cm inchXS 75~83 29,5~32,5S 83~91 32,5~35,75M 91~99 35,75~39L 99~107 39~42
XL 107~115 42~45,252XL 115~123 45,25~48,5
ZW-7 / ZW-5 / ZW-4 / ZW-3 ZW-1
pages 12-15
pages 22-25
pages 16-21
Choose a size based on your shoe size. If your measurement falls between two sizes, choose the larger one.
A2-DX, A1 and A1-S : specify left or right.
* Size available only for FA-1.
Ankle
Back
Knee
A2-DX / A1 / A1-S / FA-1Man Woman
XS* 34~37 31~35S 37~40 35~39M 40~44 39~43L 44~47 43~46
XL 47~52 46~50
A2-DX / A1 / A1-S / FA-1 Size
A2-DX / A1 / A1-S / FA-1
SizeUK Europe USA
Man Woman Man Woman Man WomanS 2.5~6.5 2~6 35~40 34~39 3~7 4~7.5M 6.5~10.5 6~10 40~45 39~44 7~11 7.5~11.5
AT-1
ZK-7 / ZK-3 / ZK-1Size cm inch
S 43~46 17~18M 46~49 18~19,25L 49~52 19,25~20,5
XL 52~55 20,5~21,752XL 55~60 21,75~23,53XL 60~65 23,5~25,54XL 65~70 25,5~27,5
ZK-7 / ZK-3 / ZK-1 Measure the circumference of the thigh 16 cm (6.5’’) above the center of the kneecap. If your measurement falls between two sizes, choose the larger one.
JK-2Size cm inch
S 43~46 17~18M 46~49 18~19,25L 49~52 19,25~20,5
XL 52~55 20,5~21,752XL 55~60 21,75~23,5
JK-2MK-3 / MK-1Size cm inch
S 43~46 17~18M 46~49 18~19,25L 49~52 19,25~20,5
XL 52~55 20,5~21,752XL 55~58 21,75~22,75
MK-3 / MK-1
38
SK-3
Measure the circumference of the arm at the shoulder joint. If your measurement falls between two sizes, choose the larger one.
WRAPSize cm inch
S 32~39 12,5~15,25M 39~46 15,25~18L 46~53 18~20,75
XL 53~60 20,75~23,5
WRAP
pages 26-29
pages 26-29
pages 32-33
Measure the circumference of the arm 12 cm (4.5’’) above the elbow. If your measurement falls between two sizes, choose the larger one.
Measure the circumference of the forearm at its widest point. If your measurement falls between two sizes, choose the larger one.
Measure the circumference of the wrist at the narrowest part. If your measurement falls between two sizes, choose the one you like best based on its width.
Measure the distance from the fi rst thumb joint to the base of the wrist and the circumference of the wrist. If your two measurements do not match the proposed combination, choose your size based on your wrist measurement.
Measure the circumference of the ankle. Make sure the corresponding measurement matches the indicated values to ensure the product effectiveness. *If the length from ankle to below knee is approximately 40 cm (15.75 inch) or longer, choose a long size. ** Product size is indicated by a color code inside the sock.
Elbow
Wrist & Thumb
Cold Therapy
Socks & Stocking
COUDESize cm inch
S 22~25 8,5~9,75M 25~28 9,75~11L 28~31 11~12,25
XL 31~34 12,25~13,25
BANDSize cm inch
S 20~26 7,75~10,25M 26~31 10,25~12,25
THUMB GUARDSize cm inch
SThumb Length 8~9,5 3,25~3,75Wrist Circumference 13~17 5~6,5
MThumb Length 9,5~13 3,75~5Wrist Circumference 16~20 6,25~7,75
WRIST WRAPSize cm inch
S 13~17 5~6,5M 15~21 6~8,25
WRIST BANDSize cm inch
S 13~17 5~6,5M 17~23 6,5~9
ICE BAGSize Approximate diameter cm (inch)
S 15 cm (5.9 in)M 23 cm (9 in)L 26 cm (10.2 in)
SOCKS HA-1
SizeUK Europe USA
Man Woman Man Woman Man WomanS 4,5~6,5 4~6 37~40 36~39 5~7 5~7,5M 6,5~8,5 6~8 40~43 39~42 7~9 7,5~9,5L 8,5~10,5 8~10 43~45 42~44 9~11 9,5~11,5
XL 10,5~12,5 10~12 45~47 44~46 11~13 11,5~13,5
STOCKING LC-1 CALF / LC-1 OPEN-TOE
Sizecm inch
color (size)**ANKLE CALF ANKLE CALF
S 17~20 28~34 6,7~7,85 11~13,4 Green
M 19~23 32~38 7,5~9 12,6~14,95 Red
L22~25 36~42 8,65~9,85 14,15~16,5
Yellow
L Long* Blue
XL24~27 40~46 9,45~10,6 15,75~18,1
Violet
XL Long* Orange
SLEEVE BAND
THUMB GUARDWRIST WRAP WRIST BAND
ICE BAG
pages 30-31 Measure the distance from the top of the kneecap to the top of the inner thigh.
Measure the distance from the bottom of the kneecap to the bottom of the calf.
Thigh & CalfCALF CS-1
Size cm inchS 17~20 6.5~7.75M 20~23 7.75~9L 23~ 9~
THIGH TS-1Size cm inch
S 20~24 7.75~9.5M 24~26 9.5~10.25L 26~ 10.25~
THIGH TS-1 CALF CS-1
SOCKS HA-1 / HA-1 RUN
STOCKING LC-1 CALF / LC-1 OPEN-TOE
pages 26-29 Shoulder
A2-DX / A1 / A1-S / FA-1Size cm inch color (size)*
S 22~26 8.65~10.25 Green
M 25~29 9.85~11.4 Red
L 28~32 11~12.60 Yellow
ARM SLEEVE
Measure the circumference of the thickest part of the upper arm. If your measurement falls between two sizes, choose the larger size.
* Product size is indicated by a color code inside the sleeve.
pages 8-9
39
Choose a size based on your shoe size. If your measurement falls between two sizes, choose the larger one.
For more information about injuries and prevention,
ZAMST publishes injury booklets:
They are available for download at www.zamst.com
ZAMST partner of
Sigmax America Inc.
20280 Acacia Street, Suite #115
Newport Beach, California 92660 – United States
Toll free: 877.ZAMST.US – 877.926.7887
Phone: 949.660.6100 – Fax: 949.660.6101
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