CBRT - 28 individuals case study feedback evidence - 15 January 2014 pm

Colour Breathing Relaxation Technique®Case study evidence feedback from 28 INDIVIDUAL users, receiving CBRT

Relaxation Support Sessions for the first time - 2 sessions each. January 2014

Summary of 28 participants who received individualCBRT Relaxation Support Sessions (CBRT RSS) twice.

Gender

Female Male

28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com

57%

43%

2

28 Participants – Current relationship status

3%

36%

4%

Divorced

Married or domestic

partnership

Separated


50%

7%

36%

Single, never married

Widowed

3

28 Participants – Age

8

55

6

7

8

9


3

2

1

4

3

2

12 - 17 years old

18 - 24 years old

25 - 34 years old

35 - 44 years old

45 - 54 years old

55 - 64 years old

65 - 74 years old

75 years or older

0

1

2

3

4

5

4

28 Participants – Professional or Employment Status

18%18%

A student

Employed for wages

Employed for wages, Military


29%

3%3%4%

4%

21%

Other:

Out of work and looking for work

Out of work but not currently looking for work, Unable to workRetired

5

Q. The participant “felt at ease” with CBRTPractitioner.

Session One Session Two

11% 3%

Agree Neutral Strongly agree

4%

Agree Strongly agree


86% 96%

6

Q. The CBRT Practitioner clearly explained the

CBRT Technique and “what was going to happen.”


11%


4%



89%96%

7

Q. The participant felt able to relax during CBRT RSS.


12

14

16

20

25


11

2

15


0

2

4

6

8

10

8

20


0

5

10

15

8

Q. The participant “became more aware” of theirbreathing pattern.


12

14

16

12

14

16

18


15

2

11


0

2

4

6

8

10

10

1

17


0

2

4

6

8

10

12

9

Q. The participant “became more aware” of theirphysical body.


10

12

14

12

14

16


12

6

10


0

2

4

6

8

13

1

14


0

2

4

6

8

10

10

Q. The participant enjoyed using the Colour Breathing Disks as a focus.


12

14

16

14

16

18

20


15

2

11


0

2

4

6

8

10

9

19


0

2

4

6

8

10

12

11

Q. The participant enjoyed using the Colour Breathing Affirmation Cards as a focus


10

12

14

16

10

12

14

16


14

3

11


0

2

4

6

8

10

12

1

15

Agree Disagree Strongly agree

0

2

4

6

8

10

12

Q. The participant would like to continue receivingCBRT Relaxation Support Sessions - as an individual.


10

12

14

12

14

16


12

3

12

1


Disagree

0

2

4

6

8

9

2

15

2


Disagree

0

2

4

6

8

10

13

Q. The participant (who has experienced individual session) would like to receive future CBRT RSS – withina group setting.


8

10

12

5

6

7

8

9


2

10

5

8

3

0

2

4

6

4

8

4

8

4

0

1

2

3

4

5

14

Q. The participant would like to be able to use theirown CBRT kit at home.


4%

Agree Neutral

Strongly agree Disagree

Strongly Disagree

4%

Agree Neutral

Strongly agree Disagree

Strongly Disagree


25%

36%

21%

14%

32%

21%

29%

14%

15

GAD – 7. 1) Feeling nervous, anxious or on edgeOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.


Not at all

Several days

More than half the days

Nearly every day

7%

Not at all

Several days


Nearly every day


21%

29%32%

18%

43%

39%

11%

7%

16

GAD – 7. 2) Not being able to stop or control worryingOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.


Not at all

Several days


Nearly every day

7%

Not at all

Several days


Nearly every day


18%

32%32%

18%

29%

53%

11%

7%

17

GAD – 7. 3) Worrying too much about different thingsOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.


Not at all

Several days


Nearly every day

7%

Not at all

Several days


Nearly every day


18%

21%

43%

18%29%

50%

14%

7%

18

GAD – 7. 4) Trouble relaxingOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.


Not at all

Several days


Nearly every day

4%

Not at all

Several days


Nearly every day


11%

14%

54%

21%21%

50%

25%

4%

19

GAD – 7. 5) Being so restless that it is hard to sit stillOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.


Not at all

Several days


Nearly every day

7%

Not at all

Several days


Nearly every day


18%

18%

50%

14%

29%

53%

11%

7%

20

GAD – 7. 6) Becoming easily annoyed or irritableOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.


11%

Not at all

Several days


Nearly every day

7%

Not at all

Several days


Nearly every day


14%

21%

54%

11%

32%

47%

14%

7%

21

GAD – 7. 7) Feeling afraid as if something awful might happen Over the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.


Not at all

Several days


Nearly every day

Not at all

Several days



32%

39%

15%

14%

50%

36%

14%

22

Q. The participant – Your PHYSICAL Health


10

12

14

12

14

16


10

13

5

Fairly Good Good Not Good

0

2

4

6

8

9

14

5


0

2

4

6

8

10

23

Q. The participant – Your MENTAL Health


12

14

16

12

14

16

18


15

10

3


0

2

4

6

8

10

10

16

2


0

2

4

6

8

10

12

24

Q. The participant – Your ENJOYMENT of Life


12

14

16

14

16

18

20


10

15

3


0

2

4

6

8

10

9

18

1


0

2

4

6

8

10

12

25

Q. The participant – I've been feeling optimistic about the future.


4%

All of the time Never

Often Rarely

Some of the time

11%

All of the timeOftenSome of the time


7%4%

36%

14%

39%

11%

50%

39%

26

Q. The participant – I've been feeling useful.


4%

Never Often

Rarely Some of the time

18%14%

All of the time

Often Rarely

Some of the time


21%

36%

39%

18%

64%

4%14%

27

Q. The participant – I've been feeling relaxed.


4%

Never Often


4%

All of the time Often



21%

36%

39%

39%

11%

46%

28

Q. The participant – I've been dealing with problems well.


4%



18%


Some of the time


21%

14%61%

18%

39%

43%

29

Q. The participant – I've been thinking clearly.


14%




Some of the time


14%

22%

7%

57%

29%

39%

32%

30

Q. The participant – I've been feeling close to other people.


14%



14%18%




14%

47%

18%

21%

14%

57%

11%

18%

31

Q. The participant – I've been able to make up my own mind about things.





Some of the time


25%

36%3%

36% 39%

36%

25%

32

Q. The participant feels more relaxed because of theCBRT Relaxation Support Session.


Agree Neutral Strongly Agree Agree Strongly Agree


43%

7%

50%

32%

68%

33

Q. The CBRT Practitioner completed the “InitialResponse Sheets” - only used in individual sessions.


20

25

30

20

25

30


27

1

Yes No 0

5

10

15

20

26

2

Yes No 0

5

10

15

20

34

Q. Has the Participant experienced any changessince the first CBRT Relaxation Support Session?

Yes / No

25

30


27

1

Yes No

0

5

10

15

20

35

If YES, please write a brief description here :

• Appreciation of allowing self time to relax.

• Slept better since 1st session

• Just tired.

• Feeling more relaxed .

• BC feels very relaxed immediately after the session and is generally feeling in a better mood.

• He finds that when he is feeling anxious he uses the breathing technique to help and tries to focus on the colours he remembers.

• Greater self awareness.

• Feeling more able to make decisions.

• Pleasant childhood memories have come to the fore.

• Awareness in breath.

• Allowing time to relax.

• More easily relaxed and thinking clearer.

• Generally more relaxed, especially on the day of the first session.

• Less agitated.

• More aware of surroundings and colours around me. More aware of my breathing and able to calm myself.

• More positive.

• More calmer in her thoughts.

• Participant felt more positive about life in general .

• Slight sleep improvement

• She experienced a deep stillness and has been practising conscious breathing

28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com 36

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CBRT - 28 individuals case study feedback evidence - 15 January 2014 pm

Health & Medicine