CBT IN THE CITY

November 2012

Message From the Clinical Director page 2

Who is Matt? Find out more about the author of the new book for depression page 3

cheat sheet Taken from Managing depression using CBT for dummies book page

Obsessive compulsive disorder Do you have the signs page 6

Message From the Clinical Director

Be safe now in this month with Halloween and Guy Fawkes night as it is easy to get carried away and forget the safety aspects of the celebrations. Children to go with adults when knocking door to door for trick a treating and also with fireworks to light one at a time and stand back until it goes off. If firework does not go off then light the next one in another section of your garden and come back to it the next day. Don't take safety for granted and in this recession we cannot afford to take time off and it would be a pity to take time off for something that could be avoided. Now all enjoy yourselves and keep your self safe. Also this month my book has finally come out after some delays and is now available via Water-stones book stores and other retailers. It is also available around the globe in all English speaking countries for now and may be translated into other languages later. If you wish to have it translated into another language then please do let the publishers know via the amazon website.

• Website: www.cbtinthecity.com • Join Our Facebook Groups: CBT in the City - CBT in the City for Schools - Mindfulness and the City • Follow us on Twitter: CBTDaily  -  SchoolsCBT  -  MindfulnessCB

CBT London and the Home Counties

Our head office is based in Harley Street, London, while we also hold London CBT Clinics at

the Healix Wellbeing Centre in Southgate, North

Church Road Clinic in Highbury and Islington Brixton,

Camberwell and Walthamstowe. In the home counties we have

CBT Therapists available on the network in Berkshire, Buckinghamshire, Essex, Norwich, St Albans in Hertfordshire, Kent , Surrey and Sussex. For more information, book an appointment or enrol in a Group CBT Programs you will need to contact us, register online or telephone 0207 467 1508

Who is Matt? I'm an expert who specialises in: * Consultant Cognitive Behavioural Therapist * Help for Anger Management & Jealousy * Specialist in various Addictions * Expert in managing Anxiety; Phobias; Depression (including Anxiety Attacks; Performance or Health Anxieties & Social Phobias) * Advice and therapy for Body Dysmorphic Disorder; Obsessive Compulsive Disorder (OCD) Vomit Phobia and Post-Traumatic Stress Disorder (PTSD) * Managing Chronic Fatigue Syndrome (CFS) * Therapy for Relationship Difficulties & Sexual Dysfunction (including Couple Therapy) * Advice

and interventions for Sleep Difficulties (including insomnia) * Expert Help for Hoarding issues Hi, I’m Matt Broadway-Horner and I specialise in Cognitive Behavioural Therapy. It’s often abbreviated to ‘CBT’ and it’s used to help people overcome a wide range of problems that can tremendously impact your quality of life. According to the National Institute of Clinical Excellence (NICE), its the chosen therapy of for various addictions; anger management; anxiety attacks; body dysmorphic disorder; chronic fatigue syndrome; depression; jealousy; Obsessive Compulsive Disorder (OCD); health anxiety; vomit phobia; other phobias; Post-Traumatic Stress Disorder (PTSD); relationship difficulties; sexual dysfunction; sleep difficulties; social phobia and performance anxiety. In my practice, I have also used it to treat problems including generalised anxiety disorder; Chronic Fatigue Syndrome (CFS); Hoarding issues and Stress Management. Whether or not you are certain that your issues belong to one of these categories, do call me for expert advice on what CBT could offer you. Cognitive Behavioural Therapy is a tradition that focuses on the way people think and act in order to overcome their emotional and behavioural problems. The effectiveness of CBT has been more extensively researched than any other therapy. It has been demonstrated that it allows people to stay well longer. This is partly due to a strong focus on the individual being able to help themselves in the longer term. The educational aspects can be applied to help an individual can actually support them to become their own therapist. Cognitive Behavioural Therapy uses a variety of approaches rather than any single rigid ‘method’. These include mindfulness-based cognitive therapy; acceptance and commitment therapy (ACT); imagery; reprocessing and re-scripting therapy (IRRT), rational emotive behaviour therapy (REBT), behavioural activation (BA) and functional analytic psychotherapy (FAP).

3 CBT in the City Ltd Registered company in UK:6709268. CBT in the City is a registered Trademark copyright 2010 and all work produced and published is the property of CBT in the City Ltd. Any reproduction is prohibited 2012

TM Team matters

Available for order now on Amazon

CBT for Obsessive Compulsive Disorder (OCD) It can be useful to look separately at Obsessions and then Compulsions. With Obsessions, the symptoms include bursts of:• Words • Ideas • Indecision • Images • DoubtsThe person experiencing them recognises that these thought patterns come from within their own mind and wants to stop them, but is unable to. The obsessions can be of a quite distressing nature - sexual, violent or blasphemous - and in conflict with the person's own moral beliefs Compulsions are often the actions resulting from the Obsession, and one of the few ways that the person can deal with the thoughts and keep the anxiety or discomfort away Failure to complete the compulsion often results in severe Anxiety or Panic - but continuing to try to live with the rituals often leads to Depression. Many people live with the OCD for years before seeking treatment. The kinds of compulsions that people experience are:• Rituals - doing things in a certain order or a set number of times • Cleaning • Checking tasks that have already been completed • Needing cutlery or furniture, and so on, to be arranged in a certain way These Compulsions can take many forms, and this list covers only the most common ones For more information regarding London CBT Clinics for Obsessive Compulsive Disorder and our OCD Psychotherapists contact us 02074671508 or email us contact@cbtinthecity.com

CBTMONTHLY 10 Harley Street

London W1G 9PF CBT in the City Wellbeing Clinic 1 10 Harley Street, Central London, W1G 9P for more information contact +44 (0) 207 467 1508 • Website: www.cbtinthecity.com • Join Our Facebook Groups: CBT in the City - CBT in the City for Schools - Mindfulness and the City • Follow us on Twitter: CBTDaily  -  SchoolsCBT  -  MindfulnessCB

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