CCAC Winter Spring 2010-2011

Check out our new

fi tness class structure

CENTRE COURT ATHLETIC CLUB

Hanover Park Park District | 630.837.2468 | hpparks.orgCENTRE COURT ATHLETIC CLUB

31 The Centre Court Athletic Club (CCAC) is a community facility, owned and operated by the Hanover Park Park Dis-trict. We offer the fi nest in services and facilities for fi tness, health, racquetball and tennis for the entire family all at rea-sonable rates. Stop by or call us for a tour.

RegistrationRegistering for a Centre Court Athletic Club program couldn’t be easier. To register, please stop by the Club front desk, located on the lower level of the Community Center or call (630) 837-6300 and register using cash, check, Visa, Discover or Mastercard. Our desk staff will be glad to assist you.

Hours of OperationSeptember 13 – May 27, 2011Weekdays 5:30 am - 10 pmWeekends 6:45 am - 8 pm

Holiday ClosingsThe Centre Court Athletic Club and Kid’s Korner will be closed on the following holidays:

December 24 After 4 pmDecember 25 Christmas DayDecember 31 After 4 pmJanuary 1 New Year’s DayApril 24 EasterMay 30 Memorial Day

Centre Court Athletic Club StaffRandy Russell, Club Manager

Art Steuber, Director of Racquet Sports

Nannette Dukes, Fitness Coordinator

Will Tennant, Head Tennis Professional

Patt Grange, Customer Service Supervisor

What Centre Court Athletic Club has to Offer…Aerobic StudioThis 2500 sq. ft. studio features wood fl ooring, mirrors and a state-of-the-art sound system.

Fitness CenterThis 2400 sq. ft. center features state-of-the-art resistance & cardiovascular equipment and a fully equipped 600 sq. ft. free weight room.

Handicap AccessibilityThe Park District and the CCAC are handicapped accessible and comply with A.D.A. standards. The elevator is accessible from all 3 levels and is available for public use.

Locker Rooms, Whirlpools & SaunasClub members will enjoy the clean and spacious men’s & women’s locker rooms, each with its own whirlpool and sauna.

Lounge and Snack BarThe central core of the club includes a lounge area complete with a big screen TV where members and guests may relax after a hard workout.

Kids Korner ServiceKids Korner service is available to program participants who utilize the Centre Court Athletic Club. The Kids Korner, lo-cated next to the Aerobic Studio, is available Monday-Friday from 9 am - 3 pm (by appointment only).

Pro ShopA complete stock of the latest in tennis, racquetball, fi tness equipment and accessories is available at competitive prices. A professional racquet stringing & gripping service is also available.

Racquetball CourtsThe four racquetball courts offer hardwood fl oors and com-plete climate control for year round playing comfort.

Tennis CourtsOur 10 indoor tennis courts feature the “Chevron Laykold¨ surface which offers a true bounce and minimum leg fatigue to players of every ability. Four of the indoor courts are air-conditioned for your summertime comfort.

Refund, Cancellation & Transfer Policy:Please see page 46 for the policy of the Hanover Park Park District.

ATHLETIC CLUBCentre Court Athletic Club | 630.837.6300 | hpparks.org

CENTRE COURTATHLETIC CLUB

CENTRE COURT ATHLETIC CLUBHanover Park Park District | 630.837.2468 | hpparks.org

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Court Reservations & CancellationsMembers may reserve court time up to seven days in ad-vance. Cancellation of court time must be made at least 24 hours in advance of play. Members are responsible for court fees if for any reason they wish to cancel less than 24 hours and the court cannot be sold. Members who make reserva-tions and fail to show are responsible for the cost of the court and are charged accordingly.

Guest PolicyNon-members who wish to utilize the tennis and racquetball courts are responsible for $6 ($8 nr) guest fee. Non-mem-bers using the fi tness center, whirlpool and sauna only, will be responsible for an $8 ($10 nr) guest fee.

Monthly Play PassIf playing a lot of tennis is high on your priority list you can’t go wrong by purchasing a Play Pass. Reservations may be made up to 48 hours in advance, initially for one-and-a-half hours of tennis. If the court is available at the end of that time, just keep playing until you drop! Non-play pass hold-ers must pay their portion of the court time fees. A valid CCAC membership is required to purchase a play pass.

Play pass fee: Tennis $60/month

Membership InformationCCAC offers two types of memberships for your specifi c athletic club needs. Our “club membership” is an all inclu-sive membership that covers the three main aspects of the club; tennis, fi tness and racquetball. Our “fi tness member-ship” is the same as the “club membership” except it elimi-nates the tennis aspect of the club.

CLUB MEMBERSHIPMembership Fees

Adult $240 ($288 nr)Youth $110 ($132 nr)Senior $140 ($168 nr)Couple $325 ($390 nr)Family $375 ($425 nr)

Membership Benefi ts• Use of the locker rooms• Use of whirlpool and sauna• Use of 10 indoor tennis courts*• Use of 4 racquetball courts (court usage is FREE)• Use of the fi tness center• Use of the free weight area• Discounted group fi tness classes• Discounted tennis lessons• Discounted racquetball lessons• Use of the gymnasium at designated times* Court Fees are additional

FITNESS MEMBERSHIPMembership FeesAdult $165 ($198 nr)Youth $75 ($90 nr)Senior $95 ($114 nr)Couple $215 ($258 nr)Family $245 ($294 nr)

Membership Payment PlanMembers will now have the opportunity to put their mem-bership fees on an Auto-Debit payment plan through their checking account. This will allow members the opportunity to begin using the Club without paying one large fee upfront. Members will be asked to pay their fi rst and last month’s fees at the beginning of their membership. The Auto-Debit payment plan is available for these membership options:

Club Category Fitness

Res / NR Res / NR$25 / $29 Adult $18 / $21NA / $15 Youth NA / NA$16 / $18 Senior NA / NA$33 / $39 Couple $23 / $27$37 / $42 Family $25 / $30

The yearly membership fee must be at least $130 to qualify for the Auto-Debit payment plan.

Auto-Debit memberships will automatically renew. The monthly deduction will be adjusted if there is a change in membership price.

Hanover Park Park District | 630.837.2468 | hpparks.orgCENTRE COURT ATHLETIC CLUB

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Membership Options • Family Memberships include husband, wife, and members of the immediate family who are age 21 and under and who reside at the same residence.

• Junior Memberships are available for individuals age 17 and under. Fitness center usage requires an orientation session for youths ages 11-15, at which time a parent or legal guardian must be in attendance. Any subsequent use of the fi tness equipment by youth ages 11-13 must be under the supervision of the parent or legal guardian. Youth ages 11-15 will not be allowed to use the free weight area. The fi tness center will only be open to youths ages 11-15 at the following times:

Weekdays 2 - 6 pm Weekends 12 - 6 pm

• Senior Citizen Memberships are available to anyone age 60 and over.

• Memberships are non-transferable and non-refundable.

• Memberships may be put on hold for medical reasons or for extended vacations of one month or longer.

• Couple memberships are available for two individuals over 17 living in the same household.

Tennis Court FeesWeekdays 5:30 am - 9 am $14 per hour9 am - 5 pm $19 per hour5 pm - 9 pm $23 per hour9 pm - 10 pm $14 per hour

Weekends 7 am - 8 pm $20 per hour

Junior Walk-On Rate $14 per hour (Court cannot be reserved and user must play with another junior or parent)

Racquetball Court FeesWeekdays Members do not pay an hourly fee. Non-members must pay the listed court rates. Non-members playing with members must pay their portion of the court time used.

6 am - 5:30 pm $6 per hour5:30 - 10 pm $8 per hour

Weekends7 am - 8 pm $4 per hour

Junior Walk-On Rate $5 per hour (non-members)

(Court may be reserved 1/2 hour in advance and user must play with another junior or parent)

Wallyball Court FeeWallyball brings the explosive fun of volleyball into the competitive closeness of the racquetball court. Great party game for up to 8 people! Non-members will be charged a $2.00 guest fee when utilizing a wallyball court.

Wallyball Rate: Weekdays 6 am - 5:30 pm $8 per hour5:30 - 10 pm $10 per hour

Weekends 7 am - 8 pm $6 per hour

General Tennis Class Information • Registration for tennis classes is on a fi rst-come, fi rst- served basis. Students or participants must pay the full price of an individual drill, lesson or clinic regardless of showing up late to a class or leaving early.

• If a tennis student misses a class, he or she must make it up during the current session with tennis pro approval only. The missed class may not be carried over into a new session.

• Please call for information regarding USTA Adult Leagues, Junior Tournaments and Women’s daytime tennis.

All classes, regardless of age, are based upon ability and skill level.

Private Tennis LessonsImprove your game by taking a private or semi-private les-son. New prices effective 6/1/2010

Number of people Total Price Price Per Person (Member/Non-Member)

1 $55 ($66 nm) $55 ($66 nm)

2 $58 ($69 nm) $29 ($34.50 nm)

3 $61 ($72 nm) $20.33 ($24 nm)

4-8 $64 ($75 nm)

RACQUETBALL LESSONSRAACQUETBALL LESSONSCentre Court Athletic Club | 630.837.6300 | hpparks.org

34These classes work on the basic strokes and strategy of the game of racquetball

(6 week sessions) Winter I Winter II Spring I Spring II Date Starting Week Of: Dec. 13 Feb. 7 Mar 21 May 2 Date Ending Week Of: Jan. 31 Mar. 14 Apr. 25 June 6Registration Begins: Nov. 15 Jan. 17 Feb. 28 Apr. 4Registration Deadline: Dec. 9 Feb. 3 Mar. 17 Apr. 28No Classes: 12/20 -1/2 4/24 5/30

Racquetball LessonsFee: $50 ($60 nm) Min/Max: 3/4

Winter I Winter II Spring I Spring II

Program # Program # Program # Program # Level Day Time318900-01 328900-01 418900-01 428900-01 Adult Beg Sat 8:30-9:30 am318915-01 328915-01 418915-01 428915-01 Youth Beg 8-11 Sat 9:30-10:30 am318930-01 318930-01 418930-10 428930-01 Youth Beg 12-15 Sat 10:30-11:30 am

Winter & Spring Racquetball Leagues/ Flex LeaguesPlayers will be scheduled to play one person each week. Players are responsible for contacting each other and scheduling their weekly match.

(12 week sessions) Winter SpringDate Starting Week Of: Dec. 13 Mar. 21Date Ending Week Of: Mar. 14 May 23Registration Begins: Nov. 29 Mar. 7Registration Deadline: Dec. 9 Mar. 17Fee: $25 ($54 nm) Min/Max: 4/16

Winter Spring

Program # Program # Level Day Time308051-01 408051-01 Men’s A Flex Any308052-01 408052-01 Men’s B+ Flex Any308053-01 408053-01 Men’s B Flex Any308054-01 408054-01 Men’s C+ Flex Any308055-01 408055-01 Men’s C Flex Any308058-01 408058-01 Women’s C Flex Any

For more information regarding Racquet Sports contact

Art at (630) 837-6300 (ext. 114) or [email protected]

Art Steuber, Director of Racquet Sports

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JUNIOR TENNISJUNIOR TENNISCentre Court Athletic Club | 630.837.6300 | hpparks.org

Youth Tennis LessonsMembership is not required to participate in lessons. Non-members will be charged a higher fee. The Director of Racquet Sports re-serves the right to direct class times based on sign-up numbers of all classes.

(6 week sessions) Winter I Winter II Spring I Spring IIDate Starting Week Of: Dec. 13 Feb. 7 Mar 21 May 2Date Ending Week Of: Jan. 31 Mar. 14 Apr. 25 June 6Registration Begins: Nov. 15 Jan. 17 Feb. 28 Apr. 4Registration Deadline: Dec. 9 Feb. 3 Mar. 17 Apr. 28No Classes: 12/20 – 1/2 4/24 5/30

The focus will be hand-eye coordination, movement and fun.

Fee: $40 ($48 nm) 1 day a weekMin/Max: 4/16

No Lessons: December 20, 2010 – January 2, 2011, April 22 - 24 and May 30, 2011.

Racquets of all sizes are available to purchase at CCAC. We do have racquets to

use for the fi rst day of class, but participants are expected to have their own racquet.


Program # Program # Program # Program # Day Time

318675-01 328675-01 418675-01 428675-01 Tue 1-1:30 pm

318675-02 328675-02 418675-02 428675-02 Wed 11:30 am-12 pm

318675-03 328675-03 418675-03 428675-03 Sat 12:30-1 pm



318621-01 328621-01 418621-01 428621-01 Mon 4 – 5 pm

318621-02 328621-02 418621-02 428621-02 Tue 4 -5 pm

318621-03 328621-03 418621-03 428621-03 Fri 4 – 5 pm

318621-04 328621-04 418621-04 428621-04 Sat 9 – 10 am

Program uses quick start format including 36 foot courts and low compression balls to teach and develop tennis skills as easily as possible. Movement, ball control and rally skills will be developed.


QuickStart Mini Smashers (Ages 4-6)

QuickStart Level 1 (Ages 6-12)

Winter I Winter II Spring I Spring IIProgram # Program # Program # Program # Day Time

318622-01 328622-01 418622-01 428622-01 Mon 4 – 5 pm

318622-02 328622-02 418622-02 428622-02 Tue 4 – 5 pm

318622-03 328622-03 418622-03 428622-03 Fri 4 – 5 pm.

318622-04 328622-04 418622-04 428622-04 Sat 10-11 am

Players at this level have received Tennis Pro approval. Re-quired skills include rallies, directional control, serving and score keeping on the 36 foot courts with low compression balls.


QuickStart Level 2 (Ages 6-12)

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Level 3 (Ages 7-13)

36

JUNIOR TENNISHanover Park Park District | 630.837.2468 | hpparks.org

Level 4 (Ages 7-13)



318640-01 328640-01 418640-01 428640-01 Wed 4 – 5:30 pm

318640-02 328640-02 418640-02 428640-02 Thu 5:30 - 7 pm

318640-03 328640-03 418640-03 428640-03 Fri 4 – 5:30 pm

318640-04 328640-04 418640-04 428640-04 Sat 9 – 10:30 am

Students have control of their shots with spin, depth, and pace and are able to play from differ-ent parts of the court.

Fee: $136 ($176 nm) for 1 day a weekMin/Max: 4/18



318650-01 328650-01 418650-01 428650-01 Wed 5:30 – 7 pm

318650-02 328650-02 428650-02 428650-02 Thu 4 – 5:30 pm

318650-03 328650-03 418650-03 428650-03 Fri 5 – 6:30 pm

318650-04 328650-04 418650-04 428650-04 Sat 11 am – 12:30 pm

Students at this level have progressed to playing on the full court and play from the baseline. Players are be-ginning to learn spins, play points on the full court and learn some strategy.


Level 5 (Ages 10-18)This student is playing multiple times a week and is participating in competitive tennis such as leagues, tournaments or round robins.




318665-01 328665-01 418665-01 428665-01 Mon 5 – 7 pm

318665-02 328665-02 418665-02 428665-02 Wed 4 – 6 pm

318665-03 328665-03 418665-03 428665-03 Sat 10:30 am – 12:30 pm

High School Varsity (Ages 14-18)

For high school players competing at the varsity level. Emphasis will be on point playing, strategy and foot-work. Tennis Pro approval required.




318648-01 328648-01 418648-01 428648-01 Mon 7 – 8:30 pm

318648-02 328648-02 418648-02 428648-02 Thu 7 – 8:30 pm

318648-03 328648-03 418648-03 428648-03 Sat 12:30 – 2 pm

Hanover Park Park District | 630.837.2468 | hpparks.org

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JUNIOR TENNIS

Lesson

Match Play:Supervised match play with singles and doubles competition. Players will compete in a challenge ladder format every week.

Match PlayFee: $96 ($116 nm) sessionMin/Max: 4/24


Winter I Winter I Spring I Spring II


318670-01 328670-01 418670-01 428670-01 Mon 4 - 6 pm

318670-02 328670-02 418670-02 428670-02 Tue 5 – 7 pm

318670-03 328670-03 418670-03 428670-03 Thu 5 – 7 pm

Elite Tournament Training (Ages 8-18)For students participating in USTA tournaments and Junior Grand Prix’s. Class will emphasize advanced techniques, footwork, strategy and point playing. Stu-dents are expected to play outside of class including at least 1 tournament a month.

Participants must have the Director of Racquet Sports or the Head Tennis Professional approval before regis-tering for this program.

Teenage Beginner (Ages 13-18)For the teenager looking to learn how to play the game of tennis. Basic skills will be taught including tech-nique, footwork and scoring. Students should prog-ress enough during duration of session to integrate into Level 4.




318672-01 328672-01 418672-01 428672-01 Mon 6 – 7 pm

318672-02 328672-02 418672-02 428672-02 Tue 5 – 6 pm

318672-03 328672-03 418672-03 428672-03 Wed 6 – 7 pm

318672-04 328672-04 418672-04 428672-04 Sat 1 – 2 pm



318655-01 328655-01 418655-01 428655-01 Sun 4 – 6 pm

For more information regarding Adult Tennis Lessons and League Programs contact

Will at (630) 837-6300 (ext. 113) or [email protected]

Will Tennant, Head Tennis Pro

PERMANENT COURT TIME Racquetball and Tennis court time may be reserved on a per-manent basis for three sessions per year by fi lling out a per-manent court time contract. When you reserve permanent court time you receive the following benefi ts: Reduced rate because you pay in advance for each session, we reduce the hourly rate by $1.00. Guaranteed reservation – you never need to call, just come in and play, your court is waiting.

Winter/Spring Session:Date Starting: Week of Jan.17, 2011Date Ending: Week of May 16, 2011 (18 weeks)

ADULT TENNISADULT TENNISCentre Court Athletic Club | 630.837.6300 | hpparks.org

38Adult Instructional Tennis LeaguesThese leagues are designed for adults who have mastered the basic strokes of the game and are ready to tackle a little friendly competition. A tennis pro provides a weekly lesson/drill during the fi rst 45 to 60 minutes of this class and supervised doubles play encompasses the remaining time. Talk to one of our instructors for more information.

(6 week sessions) Winter I Winter II Spring I Spring IIDate Starting Week Of: Dec. 13 Feb. 7 Mar. 21 May 2 Date Ending Week Of: Jan. 31 Mar. 14 Apr. 25 June 6Registration Begins: Nov. 15 Jan. 17 Feb. 28 Apr. 4Registration Deadline: Dec. 9 Feb. 3 Mar. 17 Apr. 28No Classes Held: 12/20 – 1/2 4/24 5/30

Fee: $140 ($182 nm)Min/Max: 4/16


Program # Program # Program # Program # Day Time318097-01 328097-01 418097-01 428097-01 Mon (Women’s) 1 – 2:30 pm318097-02 328097-02 418097-02 428097-02 Wed (Women’s) 10 – 11:30 am318099-01 328099-01 419099-01 428099-01 Mon (Co-ed) 7 – 8:30 pm

Adult In-House Tennis LeaguesPlayers will be scheduled to play one person each week. Players will have a set day and time for their weekly matches .

(16 week sessions) Winter/Spring Date Starting Week Of: Jan. 24 Date Ending Week Of: May 9 Registration Begins: Jan. 3 Registration Deadline: Jan. 20

Winter/Spring Description

Program # Level Day Time Fee308067-01 Women’s Int A Doubles (3.0-3.5) Tue 8:30-10 pm $108 ($188 nm)308067-03 Women’s Int A Doubles (3.0-3.5) Tue 7-8:30 pm $144 ($224 nm)308063-01 Men’s Int A Singles (3.0-3.5) Wed 8:30-10 pm $210 ($290 nm)308063-02 Men’s Int A Doubles (3.0-3.5) Mon 8:30-10 pm $108 ($188 nm)308062-01 Men’s Adv Int Singles (3.5-4.0) Wed 7-8:30 pm $282 ($362 nm)308061-01 Men’s Adv Doubles (4.0+) Wed 7-8:30 pm $144 ($224 nm)308061-02 Men’s Adv Singles (4.0+) Tue 7-8:30 pm $282 ($362 nm)308061-03 Men's Adv Singles (4.0+) Thu 8:30-10 pm $210 ($290 nm)


39

ADULT TENNIS

Adult Beginner (Ages 19 and up)

Adult Tennis Lessons (Ages 19 and up)Membership is not required to participate in lessons. Non-members will be charged a higher fee. The Director of Racquet Sports reserves the right to direct class times based on sign-up numbers of all classes.

This class level is designed to introduce all the basics of ten-nis. Sound fundamentals will be taught on all major strokes. Participants will be taught proper technique on each stroke.




318600-01 328600-01 418600-01 428600-01 Mon 7 – 8 pm

318600-02 328600-02 418600-02 428600-02 Wed 9 -10 am

318600-03 328600-03 418600-03 428600-03 Wed 8:30-9:30 pm

Adult Advanced Beginner (Ages 19 and up)This class continues the basic development of all strokes and begins more emphasis on rallying and playing abilities. Serves are worked on each week to allow players to begin real match play.

Fee: $136 ($164 nm) for 1 day a weekPer Class Fee: $25 ($30 nm)Min/Max: 4/18



318605-01 328605-01 418605-01 428605-01 Mon 8 – 9:30 pm

328605-02 328605-02 418605-02 428605-02 Wed 10- 11:30 am

328605-03 328605-03 418605-03 428605-03 Wed 7 – 8:30 pm

Adult Tennis Drill ClinicsTennis drills are offered on a prepaid basis. Prepaid participants receive a discounted rate. If openings are available, sign-up is allowed on a weekly fi rst come, fi rst serve basis. These drills are geared for players to practice a variety of tennis strokes in a fun and energetic format.

(6 week sessions) Winter I Winter II Spring I Spring II Date Starting Week Of: Dec. 13 Feb. 7 Mar. 21 May 2Date Ending Week Of: Jan. 21 Mar. 14 Apr. 25 June 6Registration Begins: Nov. 15 Jan. 17 Feb. 28 Apr. 4Registration Deadline: Dec. 9 Feb. 3 Mar. 17 Apr. 28No Classes: 12/20-1/2 4/24 5/30


Drill Program # Program # Program # Program # Day Time FeeMen’s Int NTRP 3.0-3.9 318750-01 328750-01 418750-01 428750-01 Tue 7-9 pm $132/$162nmWomen’s Int NTRP 2.5-3.5 318770-03 328770-03 418770-03 428770-03 Tue 8:30-10pm $120/$144nmWomen’s Int NTRP 2.5-3.5 318770-01 328770-01 418770-01 428770-01 Thu 9-10:30 am $90/$108nmWomen’s Int NTRP 2.5-3.5 318770-02 328770-02 418770-02 428770-02 Thu 7-8:30 pm $120/$144nmCo-ed Adv NTRP 3.5+ 318780-01 328780-01 418780-01 428780-01 Thu 7-9 pm $132/$162nmCo-ed Adv NTRP 3.5+ 318780-02 328780-02 418780-02 428780-02 Sat 9-10:30 am $120/$144nm

HEALTH & FITNESSHEALTH & FITNESSCentre Court Athletic Club | 630.837.6300 | hpparks.org

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2011 OPERATION UNDO IT12 Week It’s-Time-To-Get-Back-On-Track

1/10/11 – 3/28/11Ages: 16 and up Minimum: 8

308240-01 Tuesday pm or 308240-02 Saturday am

SPECIAL: Purchase between 12/20/10 & 12/31/10 $118 (CCAC Member) $136 (Non-member)

Last chance to sign-up: 1/2/11 – 1/5/11 $148 (CCAC Member) $170 (Non-member)

Six group training sessions!Two fi tness assessments! (Body fat/Body Mass

Index, Blood Pressure/Cardiovascular Assessment and Consultation)

HEALTH

• F • A • I • R •

“Spring into Health”

Saturday, April 2, 201110 am – 2 pm

Centre Court Athletic Club

*Health Services/Screenings*Demonstrations in Fitness/Tennis

*Promotions

SAVE THE DATE

80 DAYS UNTIL SUMMER FITNESS CHALLENGE

1 2 3 4 5 6 78 9 10 11 12 13 1415 16 17 18 19 20 2122 23 24 25 26 27 2829 30 34 32 33 34 3536 37 38 39 40 41 4243 44 45 46 47 48 4950 51 52 53 54 55 5657 58 59 60 61 62 6364 65 66 67 68 69 7071 72 73 74 75 76 77 78 79 80

4/4/11 – 6/21/11Goal is to log 600 miles in 80 days. If you

participate in group fi tness classes 45 minutes or longer count for 5 miles, and cardio machines (treadmills, ellipticals, etc.) the distance counts

as the mileage.1st, 2nd , 3rd place winnersRegistration: 3/14-3/31/11

Ages: 14 and up

Fee: $60 member ($78 non-member)


41

HEALTH & FITNESS

Group Fitness ClassesClasses are held in the Community Center Aerobics Studio for ages 14 & up. Children will not be allowed in the studio during classes. Drop-in fees are paid directly to the CCAC front desk prior to the start of class. Showers and lockers are available for use in the Athletic Club on the lower level.

1. Kid’s Korner service is available Monday through Friday, 9 am to 3 pm. For additional Kid’s Korner service information, see page 44.

2. Participants must register and sign a waiver prior to the fi rst day of the session.

3. Participants must bring their own fl oor mats to fi tness classes.

4. There will be no prorating of classes.

5. There is no “making up” of classes that are missed.

6. Cancellation policy: If no one shows up after 10 minutes, the class for that day is cancelled. Any group exercise class with consistent low attendance during a session is subject to be replaced with another class format. 7. If doing a drop in, a receipt must be given to the instructor, before class, to participate.

Community Center Aerobics StudioSession Fee: $35 CCAC Member $50 Non-MemberDrop In Fee: $7 CCAC Member $10 Non-Member(6 Week Sessions) Winter I Winter II Spring I Spring IIDate Starting Week Of: Dec. 13 Feb. 7 Mar. 21 May 2Date Ending Week Of: Jan. 31 Mar. 14 Apr. 25 Jun 6Registration Begins: Nov. 15 Jan. 17 Feb. 28 Apr. 4Registration Deadline: Dec. 9 Feb. 3 Mar. 17 Apr. 28Program #: 318299-01 328299-01 418299-01 428299-01

PLEASE PICK UP THE SESSION CLASS SCHEDULE FOR DAYS AND TIMES

Cardio FusionThis endurance training class will work all the muscle groups, raise your heart rate, burn calories and increase bone density. 3 to 10 lb. dumbbells will be used. Bring a towel and water bottle.

Everyday Fitness for the 50+This circuit workout will focus on improving your balance, agility, cardiovascular fi tness, fl exibility, as well as, your upper and lower body strength.

Strong Healthy Back For a stronger lower back, strengthen the abdominal muscles with the use of a mini ball. This ball assists in focusing the exercises on the upper abs, the sides of your waist and the hard to reach lower abs. The mini ball is required for class and is available for purchase ($10 + tax) at CCAC front desk. The ball will be handed out on the fi rst day of class. Bring your towel, mat and ball to class each time.

PowersculptThis total body conditioning workout uses a variety of equip-ment (dumbbells, tubes, stability balls, step board, etc.). Im-prove your muscular strength and endurance. Increase your metabolism and build bone density.

YogaRelease stress and learn breathing, stretching, and relaxation techniques, while improving your fl exibility doing Hatha Yoga.

Core & CalmLearn techniques to strengthen the abdominal with the use of a variety of equipment and fi nish off with stretches that will increase fl exibility and relaxation.

Stretch and ToneNeed to get back to the basics and start slowly with exercise? This class will teach you how to increase your lean muscle mass, improve your fl exibility and range of motion.

Zumba®Ditch the workout, join the party! A high energy interval cardio class set to Latin/international music. Be ready to sweat!

Zumba® GoldIf you are just starting out with exercise or the Zumba class is too intense but you still want to enjoy exercising to the Zumba rhythms, join us.

Zumba® Gold ChairClass designed to provide those who have not worked out for a while, coming back from an injury, or have been seden-tary can experience group exercise that’s safe and easy.

Interval Mega Mix PlusThis is cardio plus toning from head to toe. If you need to squeeze your workout in one night or would like the chal-lenge of this Super Wednesday workout, join us. Every week the order of cardio events may vary. Equipment may be used. Modifi cations for beginners offered in class. Bring water bottle, towel and a mat.

Our structure of Health & Fitness classes has never been more fl exible!Now you can attend ALL weekly classes during the six week session for one low fee!

CCAC Member $35 Non-Member $50What are you waiting for? Sign up today!

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HEALTH & FITNESSHanover Park Park District | 630.837.2468 | hpparks.org

PERSONAL TRAININGAre you in need of advice, direction, or encouragement when it comes to your workout program? Our certifi ed personal trainers can help you…

• lose weight

• strengthen muscle groups

• tone or sculpt your whole body

• improve your overall health

• gain cardiovascular benefi ts

• improve your fl exibility

A personal trainer can design a personal fi tness program tai-lored to your needs.

Sessions CCAC Members Non-Members(1) hour $40 $50(3) ½ hour $70 $84 (3) 1 hour $114 $144 (6) 1 hour $216 $276(10) 1 hour $320 $420

“NEW” Group Personal Training SessionsIf you would like to have a partner to share the hour with, as long as the fi tness goals are similar (weight loss, strength training, etc.), there are some options of the best package to consider. Fees are based on per person.

Sessions CCAC Members Non-Members

(1) Hour $35 $45

(3) 1 Hour $99 $129

(6) 1 Hour $186 $246

(10) 1 Hour $290 $390

Fitness Testing & AssessmentYou’ve made a commitment to get in shape. A good way to get started is to have an assessment of your current fi tness level to determine your strengths and weaknesses. The fi tness test includes a cardiovascular assessment, muscular strength and endurance, fl exibility, body fat composition analysis, and blood pressure. If you work out consistently, have an assess-ment done every 6-8 weeks to see your progress and learn of any changes to improve your workout program.

$35/hour members ($50/hour non-members)

“TWEENS” Fitness“NEW” Fitness Springbreak CampFun meets fi tness! Meet with the trainer in a group for 1 hour on Monday, Wednesday, and Friday. Camp Session I begins week of March 18. Camp Session II starts the week of March 28. Participant’s age: 8-12 years old.

Class size: minimum 4/maximum 8Fee: $30 per childSession 1 #408240-02 (ages 8 – 12)Session 2 #408240-03 (ages 8 – 12)

“TEENS” FitnessTEENS! Intro to Fitness ClassThis three week class will cover fundamentals of exercise using the fi tness center equipment (does not include the weight room), get a workout while learning, and be tested to determine understanding of safety and proper use of equip-ment. The member will meet once a week either in a group or one-on-one. After successful completion of the exam, the member may work out during all operating hours of the fi t-ness center and will receive a certifi cate of completion (ages 11-13 require parental supervision).

Fee: $35 (per member in a group - minimum class size 3) / $105 (per member, one-on-one) 1 hour class meets once a week for three weeks with the trainer.Ages: 11-15 years

NATIONAL PHYSICAL NATIONAL PHYSICAL FITNESS & SPORTS MONTHFITNESS & SPORTS MONTH

How Fit Are You?How Fit Are You?

Take the 30 Day ChallengeTake the 30 Day Challenge5/1/11 – 5/31/115/1/11 – 5/31/11

Before and After Assessment by Before and After Assessment by appointmentappointment

(muscular endurance and strength, (muscular endurance and strength, aerobic fi tness, and fl exibility)aerobic fi tness, and fl exibility)

Registration: Registration: 4/11 – 4/24/114/11 – 4/24/11Fee: Fee: $50 member ($65 non-member)$50 member ($65 non-member)

NEW” Mother’s Day SpecialNEW” Mother’s Day SpecialLIMITED TIME ONLY:

purchase from 4/28/11- 5/8/11

Receive 20% OFF the purchase of a one hour massage therapy session for that special lady in your life. One purchase per household.

43

SERVICES & AMENITIESSERVICES & AMENITIESCentre Court Athletic Club | 630.837.6300 | hpparks.org

Kid’s KornerChildcare ServiceHours: Mon – Fri 9 am - 3 pm By Appointment Only

Kid’s Korner service is available to Park patrons who attend programs at the:

• Community Center

• Centre Court Athletic Club

• Ahlstrand Fieldhouse

• Hollywood Activity Center

The age range for the Kid’s Korner is 3 months and up. Children may be left in the Kid’s Korner for a maximum of 2 hours. Call the Centre Court Athletic Club for additional information.

Punch Card SystemPurchase a punch card at the Centre Court Athletic Club during regular hours of operation. Users must have a punch card on fi le or purchase one before using the Kid’s Korner. If you have an appointment and are unable to attend, you must call to cancel by 7 am the morning of your appointment or you will be charged for the reserved time. Participants must make appointments by calling the Centre Court Athletic Club 24 hours in advance. Staff will stay 15 minutes past your scheduled appointment. If you are running late, please call to insure your appointment. If you are a regular user of the Kid’s Korner, you may pre-book your reservation 2 weeks in advance.

# of children Hourly Rate1 Child $3.002 Children $6.003 Children $8.004 Children $10.00

Massage TherapyAfter a workout, you deserve a session with our professional massage therapist, Sylvia Jascob. Both Swedish and deep tissue massages are available. Schedule an appointment at the front desk. Other hours are available upon request.

Fee: 1/2 hour session $28 ($34 nm) 1 hour session $42 ($50 nm)

Monday 2 pm – 4:15 pmTuesday 5:30 pm – 9 pmThursday 5:30 pm – 9 pmFriday 9:30 pm – 12:15 pm

Special appointment schedule by request

FREE!FREE!Fitness Room OrFitness Room Orientationientation

Learn how to use the fi tness room equipment safely. We will demonstrate proper use of cardio-vascular and weight machine equipment to help

make your workout more effective.

Call 630-837-6300 Call 630-837-6300 to schedule your appointment.to schedule your appointment.

TREAT YOURSELF TREAT A FRIENDGive the “GIFT of HEALTH” Gift cards are available at the Centre Court Athletic Club customer service desk year round

This coupon entitles you to

One FREE Group Fitness Class Simply present this coupon on the day you attend, and enjoy a free trial of any one of our aerobics classes. Kid’s Korner service

available at additional cost.Offer expires June 11, 2011

For more information regarding Fitness Programs and Activities contact

Nannette at (630) 837-6300 or [email protected]

Nannette Dukes, Fitness Coordinator

PHONE

FAMILY INFORMATION FORM

First Name:

Address:

Home Phone:

E-mail Address:

(E-mail address will be kept confidential. E-mail addresses are necessary for online registration purposes as well as for park district updates and information)

Hanover Park Park District Resident Status: Resident Non-Resident

Last Name:

City / Town / Zip Code:

Cell Phone: Work Phone:

Date of Birth:

Primary Family Member: PLEASE PRINT

Updated form required annually & for online registration.

Required Information

Emergency Contact Information

Name:

Address:

Home Phone:

City / Town:

Cell Phone:

Relationship:

Zip Code:

Work Phone:

FOR PARK DISTRICT RESIDENTS, two forms of identification are needed to document your address (driver’s license or State ID and utility bill).

Annual proof of residency is necessary to guarantee that only residents living within the Park District’s boundaries receive discounted rates.

Additional Family Members (SPOUSE and children under 21 years who live at the address listed above)

1. First Name: Last Name: M or F Birth Date:

Grade: Relationship to Primary: Comments or Special Needs:









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CCAC Winter Spring 2010-2011

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