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CCC 2015 Fear and Self-loathing in IT

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Page 1: CCC 2015 Fear and Self-loathing in IT
Page 2: CCC 2015 Fear and Self-loathing in IT

Polaris Solutions ALM Practice Mgr since Jan ‘12

Been in the software industry since 1999

Runs the Chicago ALM User Group

ALM MVP, PSM, PSD

Has a *possibly* unhealthy love of Halloween

Shameless self promotion

Polaris Solutions- http://www.polarissolutions.com/

Chicago Visual Studio ALM User Group - http://www.chicagoalmug.org/

Twitter: @OakParkGirl, @ChicagoALM, @TeamPolaris

Blog - http://www.tfswhisperer.com/

Page 3: CCC 2015 Fear and Self-loathing in IT

This is NOT a how-to

Page 4: CCC 2015 Fear and Self-loathing in IT

Angela is not a trained psychologist

Angela most definitely suffers from imposter

syndrome

Also, there is a non-zero chance that I am

terrified that you all think I am full of crap!

Page 5: CCC 2015 Fear and Self-loathing in IT

Impostor syndrome[1] is a psychological phenomenon in which people are unable to internalize their accomplishments. Despite external evidence of their competence, those with the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be.

Notably, impostor syndrome is particularly common among high-achieving women.

~Wikipedia

Page 6: CCC 2015 Fear and Self-loathing in IT

The Imposter Test: http://paulineroseclance.com/pdf/IPscoringtest.pdf

“When people praise me for something I’ve accomplished,

I’m afraid I won’t be able to live up to their expectations of me in

the future”

“I’m afraid people important to me may find out that I’m not as

capable as they think I am”

“I rarely do a project or task as well as I’d like to do it”

“I often compare my ability to those around me and think they

may be more intelligent than I am”

Page 7: CCC 2015 Fear and Self-loathing in IT

Researchers believe that up to 70% of people have

felt the effects of impostor syndrome at some point

Page 8: CCC 2015 Fear and Self-loathing in IT
Page 9: CCC 2015 Fear and Self-loathing in IT

If the total score is 40 or less, the respondent has few Impostor

characteristics

If the score is between 41 and 60, the respondent has moderate

IP experiences

A score between 61 and 80 means the respondent frequently has

Impostor feelings;

A score higher than 80 means the respondent often has intense

IP experiences.

Page 10: CCC 2015 Fear and Self-loathing in IT
Page 11: CCC 2015 Fear and Self-loathing in IT

IT Evangelist: 40

Graphic Designer: 74

Senior Developer: 67

Dietician: 69Angela Dugan: 77

Screen Printer: 73

Librarian: 71Agile coach: 74

Interior Designer: 55

IT Director: 77

ALM Consultant: 87

Industrial Plumber: 54

SAHM: 39Lawyer: 53

Freelance Writer: 30

IT Manager: 55

IT Consultant: 55

Scenic Painter: 71SAHM: 52

Biology Teacher: 65

Network Administrator: 39

Audio Engineer: 67

Lawyer: 89

Management Consultant: 67

http://paulineroseclance.com/pdf/IPscoringtest.pdf

Senior Developer: 70

Page 12: CCC 2015 Fear and Self-loathing in IT
Page 13: CCC 2015 Fear and Self-loathing in IT

Being an “expert” is overrated

An expert is just someone who has effed up something more than you

Being a beginner is pretty amazing!

Page 14: CCC 2015 Fear and Self-loathing in IT

Most “experts” had no freaking clue what they were doing, at first…

Until they DID

Page 15: CCC 2015 Fear and Self-loathing in IT

Fear is an emotion induced by a threat perceived by living entities, which causes a change in brain and organ function and ultimately a change in behavior, such as running away, hiding or freezing from traumatic events.

Page 16: CCC 2015 Fear and Self-loathing in IT

But what are we all so afraid of?

Being wrong?

Not having ALL of the answers?

Being/looking vulnerable?

Getting Fired?

Not being “perfect”?

Page 17: CCC 2015 Fear and Self-loathing in IT

Perfection is the enemy of good

Page 18: CCC 2015 Fear and Self-loathing in IT

But it’s not ALL bad

Page 19: CCC 2015 Fear and Self-loathing in IT

“It's OK to feel like a phony sometimes. It's healthy if it moves you forward”~Scott Hanselman http://www.hanselman.com/blog/ImAPhonyAreYou.aspx

Page 20: CCC 2015 Fear and Self-loathing in IT

Story Time

Page 21: CCC 2015 Fear and Self-loathing in IT

Many of my blog posts are an admission of guilt

Page 22: CCC 2015 Fear and Self-loathing in IT

Every blog post and presentation is a leap of faith

Page 23: CCC 2015 Fear and Self-loathing in IT

What do I do now?

Page 24: CCC 2015 Fear and Self-loathing in IT

Recognize how you’re feeling

Go ahead and feel it

And stop beating yourself up about it

Page 25: CCC 2015 Fear and Self-loathing in IT

It encourages us to push ourselves (and others) to

learn

It fosters innovation

It teaches us humility

Page 26: CCC 2015 Fear and Self-loathing in IT

In Judaism humility is an appreciation of oneself, one's talents, skills, and virtues. It is not meekness or self-deprecating thought, but the effacing of oneself to something higher.

Humility is not to think lowly of oneself, but to appreciate the self one has received.

~ Rabbi Lord Jonathan Sacks

Page 27: CCC 2015 Fear and Self-loathing in IT

Admitting you don’t know the answer to something

lends you instant credibility.

I’m serious, try it…

Page 28: CCC 2015 Fear and Self-loathing in IT

Find something you’re really good at and then be the best you can be at that thing

Page 29: CCC 2015 Fear and Self-loathing in IT

Then find something you’re really good at, that someone else wants to learn, then teach

them.

Page 30: CCC 2015 Fear and Self-loathing in IT

See It, Do It, Teach it

Page 31: CCC 2015 Fear and Self-loathing in IT

Remind yourself that knowing all the answers makes you less likely to seek out new

solutions or embrace new ideas

Page 32: CCC 2015 Fear and Self-loathing in IT

Find someone who inspires you, get connected, then ask for help!

Chances are, they’ve been there too!

Then focus on being the best you, it really IS enough.

Page 33: CCC 2015 Fear and Self-loathing in IT

Nothing helps you realize just how much we don’t know like mentoring someone

Nothing helps you realize just how much you have to offer like mentoring someone

Page 34: CCC 2015 Fear and Self-loathing in IT

Take risks

Be ok with being vulnerable

Ask for help

Page 35: CCC 2015 Fear and Self-loathing in IT

“A manager’s job is not to prevent risks but it is their job to make it safe to take them.”

~ @dneighbors

You don’t have to be a manager to be a leader!

Page 36: CCC 2015 Fear and Self-loathing in IT

Nothing makes you rethink how you represent yourself, accept and give praise, and react to others missteps like having others look to you as a model for behavior!

Page 38: CCC 2015 Fear and Self-loathing in IT

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