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While there is no perfect way of eating that works for everybody, there exists no shortage of diet books that claim theirs is the best. Conflicting dietary theories abound with experts encouraging counting calories, protein, carbs and fat grams in order to achieve weight loss and develop healthy lifestyles. Today, you could be try- ing a Mediterranean or Zone based diet. Or, you could be curious about raw food, vegetarian based diets. And many suffer from the “Omnivore’s Dilemma” being utterly confused about what to eat. A diet that works really well for your own weight-loss and energy increase may cause a friend to gain weight and feel le- thargic. This is because missing from these popular diets are solutions that take into account the individual. “One man’s food is another man’s poison.” You can: eat organic food, exercise regularly, drink plenty of water, get suffi- cient rest and take the best supplements money-can-buy – but still not lose weight or feel well. The solution could be to regularly obtain a nutrient balance that is tailored to your unique biochemical individuality. Metabolic typing offers a highly inte- grated approach to building health. It re- lies on the body’s innate intelligence and produces reliable, predictable results. It is based on the concept of “bioindividuality” which means that you have specific nutri- tional requirements that best support your lifestyle, genetic make-up, and rate of me- tabolism. Metabolic typing is highly effective be- cause it balances your total body chem- istry and optimizes your metabolism. Good health is much more than the absence of disease. Good health is a state of dynamic well-being. Discovering your metabolic type and optimal fuel mix are both critical steps to enjoying a life of vi- brant health. Health counseling can help you foster a deep relationship with your body in which it naturally tells you what it needs to func- tion at its highest potential. This approach will help you cultivate the ability to eat intuitively and trust your body to guide you to the foods that best support you. If you are ready to permanently elimi- nate the struggle related to food, to dis- cover your optimal personal fuel mix, visit www.health-sci.com . Or call 832-746-8552 to schedule a complementary consultation and begin the journey towards vibrant health that can only be achieved by eating right for your body type. About the Author Christy C E N T E R F O R V I T A L I T Y • F A L L 2 0 0 9 Health Counselor’s pick of Top10 Nourishing Foods Nunc nobis videntur parum clari. Gothica quam nunc putamus parum claram anteposuerit litterarum formas humanitatis per seacula. Clari fiant sollemnes in futurum. Qui sequitur muta- tionem consuetudium lectorum Mirum est notare quam littera. Sollemnes in futurum. Decima et quinta decima Eodem modo typi qui nunc nobis videntur parum clari. Parum claram anteposu- erit litterarum formas humanitatis per seacula quarta decima et? Eodem modo typi qui nunc nobis videntur parum clari fiant sollemnes in futurum. Notare quam littera gothica quam nunc putamus parum claram anteposuerit litterarum formas. Videntur parum clari fiant. NOURISHING News In this issue: Eating Right for Your Body Type Top 10 Nourishing Foods The Dirty Dozen Guide to Shopping Organic Featured Products Featured Recipes Are You Eating Right for Your Body Type?
