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Celebrations in December …….…..….1
Peace on Earth……………..................2 Health Alliance Medicare……….……..3 Chronic Disease Self-Management program (CDSMP)…………....…..……4 Touch-A-Heart……………….…...…....5
December is Safe Toys and Gifts Month……………………………………6
Be Prepared: the Key to Senior Safety During the Winter ……………………..7
Recruiting Older Adults into Research (ROAR)…….………………………..…..8
Advice Clinic & Cookbook…………...9 Do 1 Thing………...……………...10-11
Jackie’s Goodbye, Happy New Yea, Places to Go...Twitter & Facebook ………………………………………….12
Support Groups……………..……….13
U.S. House of Representative, U.S. Senators for IL, IL General Assembly, Board of Directors and Council Rosters…………………..…14
To Receive Senior Gazette, e-mail Hoangvan (Van) Dinh at
2014, December Issue Joanne Thomas, PhD, President/CEO Hoangvan (Van) Dinh, B.S., Editor
Central Illinois Agency on Aging, Inc.
700 Hamilton Boulevard, Peoria, Illinois 61603 Telephone: (309) 674-2071, Toll Free: 1-877-777-2422
Website: http://www.ciaoa.net
Serving Fulton, Marshall, Peoria, Stark, Tazewell, and Woodford Counties
Senior
Gazette
IN THE ISSUE
Dr. Joanne Thomas, PhD, LPC
Office Hours: Monday-Friday: 8:30 am—8:00 pm 2nd and 4th Saturdays: 9:00 am—1:00 pm
Celebrations in December
Christmas is both a sacred
religious holiday and a
worldwide cultural and
commercial phenomenon.
For two millennia, people
around the world have
been observing it with
traditions and practices
that are both religious and
secular in nature.
Christians celebrate
Christmas Day as the
anniversary of the birth of
Jesus of Nazareth, a
spiritual leader whose
teachings form the basis of
their religion. Popular
customs include
exchanging gifts,
decorating Christmas trees,
attending church, sharing
meals with family and
friends and, of course,
waiting for Santa Claus to
arrive. December 25–
Christmas Day–has been a
federal holiday in the
United States since 1870.
Happy Hanukkah December 16-24, 2014
The eight-day Jewish
celebration known as
Hanukkah or Chanukah
commemorates the
rededication during the
second century B.C. of the
Second Temple in
Jerusalem, where according
to legend, Jews had risen
up against their Greek-
Syrian oppressors in the
Maccabean Revolt.
Hanukkah, which means
“dedication” in Hebrew,
begins on the 25th of
Kislev on the Hebrew cal-
endar and usually falls in
November or December.
Often called the Festival of
Lights, the holiday is
celebrated with the lighting
of the menorah, traditional
foods, games and gifts.
December 26 - January 1
Dr. Maulana Karenga,
professor and chairman of
Black Studies at California
State University, Long
Beach, created Kwanzaa in
1966. After the Watts riots
in Los Angeles, Dr.
Karenga searched for ways
to bring African-Americans
together as a community.
He founded US, a cultural
organization, and started to
research African “first
fruit” (harvest)
celebrations. Karenga
combined aspects of several
different harvest
celebrations, such as those
of the Ashanti and those of
the Zulu, to form the basis
of Kwanzaa.
For additional information, please visit the website http://www.history.com/topics/
During the Holiday Season more than ever, our thoughts turn
gratefully to those who have made our progress possible.
And in this spirit we say, simply but sincerely
Thank you and Best Wishes
for the Holiday Season and Happy New Year
Central Illinois Agency on Aging, Inc.
Peace
on
Earth
Thank you for being a Gold Sponsor for Central Illinois Agency on Aging, Inc.’s
Annual Caregiver Conference
November 6 & November 13, 2014
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Please Help Us “Touch A Heart”
Many times in our communities there are individuals who
are forgotten during the holiday season. Central Illinois
Agency on Aging, Inc. has undertaken the following
efforts to bring some holiday cheer to individuals who
might otherwise be overlooked.
If you would like to help CIAA “Touch A Heart” this holiday season by making a donation please indicate the amount
of the donation below.
Donation amount $ . Donations can be mailed to CIAA at 700 Hamilton Blvd., Peoria, IL 61603.
To donation by credit card please call JoAnn Olson at (309) 674-2071 or log on to our website to
donate by credit card or PayPal at www.ciaoa.net.
Possible Gift Suggestions
Gift Cards to Grocery Stores or Pharmacies
Gloves, hats, scarves
Socks, non-skid slipper socks
Large Print Books, Playing Cards, Puzzles,
Calendars
Blanket, afghan, throw, comforter
Forever Postage Stamps & box of greeting
cards
Washcloth, Hand and Bath Towel set
Fruit basket, candy, nuts, microwave popcorn
Assistive Devices (Jar opener, Magnifying
Glass, Reacher/Grabber, Night Lights
[automatic on/off]
Bed Pillows & Pillow Cases (Standard)
Pot Holders, dish towels, Kitchen utensils with
built up handles for easy use
Personal care items (soaps, shampoo,
conditioner, shaving lotion, razors,
toothbrushes, lotion, and tissues
If you wish your donation to go to a specific program(s) indicate the appropriate program(s) below.
Holiday Gifts for Seniors & Disabled Individuals
Holiday Home Delivered Meals
Grandparents Raising Grandchildren
Gifts are provided for individuals who would otherwise not receive a gift.
Home-delivered Meals are prepared and delivered to area homebound senior on New Year’s Day, since this is a day when other programs are not providing meals.
Provides a holiday party for Grandparents Raising Grandchildren and Relatives as Parents program participants.
Walgreens has generously included CIAA’s “Touch A Heart” program on the Angel Trees at local
Walgreens stores. Look for us on the Angel Trees at the following locations:
221 Western Avenue, Peoria • 3524 N University, Peoria • 1919 W Pioneer Parkway, Peoria
•2324 W War Memorial Dr, Peoria ( by Northwoods Mall) •300 Main Street, East Peoria
6
When it comes to toys and gifts, the excitement and desire to get your children their favorite toys may cause
shoppers to forget about safety factors associated with them. Before you make these purchases, it is critical to
remember to consider the safety and age range of the toys.
Prevent Blindness America has declared December as Safe Toys and Gifts Awareness Month. The group encourages
everyone to consider if the toys they wish to give suits the age and individual skills and abilities of the individual
child who will receive it, especially for infants and children under age three.
This holiday season (and beyond), please consider the following guidelines for choosing safe toys for all ages:
Inspect all toys before purchasing. Avoid those that shoot or include parts that fly off. The toy should have no
sharp edges or points and should be sturdy enough to withstand impact without breaking, being crushed, or being
pulled apart easily.
When purchasing toys for children with special needs try to: Choose toys that may appeal to different senses
such as sound, movement, and texture; consider interactive toys to allow the child to play with others; and think
about the size of the toy and the position a child would need to be in to play with it. Consult the “AblePlay”
website at http://www.ableplay.org/ for more information.
Be diligent about inspecting toys your child has received. Check them for age, skill level, and developmental
appropriateness before allowing them to be played with.
Look for labels that assure you the toys have passed a safety inspection – “ATSM” means the toy has met the
American Society for Testing and Materials standards.
Gifts of sports equipment should always be accompanied by protective gear (give a helmet with the skateboard)
Keep kids safe from lead in toys by: Educating yourself about lead exposure from toys, symptoms of lead
poisoning, and what kinds of toys have been recalled; being aware that old toys may be more likely to contain
lead in the paint; having your children wash their hands frequently and calling your doctor if you suspect your
child has been exposed to lead. Consult the last two websites listed below for more information.
Do NOT give toys with small parts (including magnets and “button”
batteries which can cause serious injury or death if ingested) to young
children as they tend to put things in their mouths, increasing the risk of
choking. If the piece can fit inside a toilet paper roll, it is not appropriate
for kids under age three.
Do NOT give toys with ropes and cords or heating elements
Do NOT give crayons and markers unless they are labeled “nontoxic”.
Source: https://www.healthtradition.com/december-is-safe-toys-and-gifts-
month
December is Safe Toys and Gifts Month
Image: Courtesy of Google Images
7 Be Prepared: the Key to Senior Safety
During the Winter and Holidays
Protect Against Hypothermia
Seniors generally produce less body heat. That
makes them especially susceptible to hypother-
mia, which if not detected early, can be extremely
dangerous. Conditions such as stroke, Parkinson's
disease and severe arthritis -- even some medica-
tions -- can limit the body's response to cold,
leaving seniors even more vulnerable.
Hypothermia prevention tips:
Limit time outdoors and stay indoors on
windy days. Go inside if you begin shivering.
Wear warm, layered clothing of natural
fibers. To reduce heat loss, wear a hat, gloves,
warm socks and boots. Cover your mouth to
protect your lungs.
Keep the thermostat at a comfortable level,
wear warm clothing and use enough blankets
to stay warm at night.
To keep your body temperature up, eat hot,
nourishing meals and drink warm beverages.
Seek medical attention immediately for anyone
you believe is suffering from hypothermia. Keep
the person dry and warm with blankets. Do not
rub limbs to warm them. Encourage the person to
drink hot, nonalcoholic, caffeine-free beverages.
For more information on winter safety and other
emergency preparedness tips, visit the American
Red Cross.
Source: http://www.comfortkeepers.com/home/
info-center/articles/winter-safety
Here are a few tips to help seniors during the
season:
Check on elderly loved ones regularly, or if you live
out of town, arrange for neighbors to check in and
provide their number to call in emergencies.
Help your loved one arrange for someone to keep
sidewalks shoveled and de-iced.
Make sure seniors have emergency supplies.
Arrange for transportation during severe weather to
medical appointments or the grocery store.
If your loved one is physically or cognitively
impaired, arrange for someone to stay with him
during weather emergencies.
Winter Driving
Avoid driving during and after winter storms, but if
you must drive:
Keep the gas tank full.
Let someone know your destination, route and ex-
pected time of arrival. Bring your cell phone.
Keep an emergency travel kit in the trunk, including
a snow shovel, blankets, flashlight, water and first
aid kit
If your car gets stuck, stay with it. Start the car and
use the heater for about 10 minutes every hour. Keep
the exhaust pipe clear of snow, so fumes do not back
up in the car. Keep arms and legs moving to keep
blood circulating and stay warm. Keep a window
open to let in air.
Winter is an especially important time to keep an eye on seniors to make sure they are living as safely, healthfully
and happily as possible.
By Mitch Forrest, MSW, LSW,CIRS
I & A and Family Caregiver Specialist
8
Recruiting Older Adults into Research (ROAR)
The Illinois Department on Aging in response to goals laid out in the 2011 National Alzheimer’s Project Act has
requested assistance of Area Agency Caregiver Specialist’s to increase education and sharing of information
regarding Alzheimer’s disease in all the area agencies on aging. The Illinois Department on Aging shared a power
point developed by the Administration for Community Living entitled “Updates on Alzheimer’s Disease and Related
Dementias Resources 2014 ACL/CDC/NIA Alzheimer’s Webinar Series, July 22nd, 2013.” This presentation shared
practical information about Alzheimer’s/dementia resources and ways to become involved in research to help future
generations live a life without diseases such as Alzheimer’s.
Several internet sites and Information Resources were introduced including,
1) National Institute on Aging Alzheimer’s Disease Education and Referral Center- 1 -800- 438-4380 and
www.nih.gov/alzheimers , help to refer to government and organizational resources ,
Opportunities to participate in research and Help with Obtaining diagnosis and medical management of the
disease there are two sites in Chicago, Illinois.
2) National Alzheimer’s Call Center- 24/7 Helpline – 1800-272-3900, taken up to 24,000 calls/month provide
support, information and referrals, calls taken by General information specialists and Masters prepared Care
Consultants.
3) U.S. Department of Health and Human Services, www.longtermcare.gov , walks through the basics of who
needs, how to pay for and what options available for long term care.
4) National Institute on Aging and Administration on Community Living, www.ResearchMatch.org/ROAR ,
information is confidential, help find new ways to treat, prevent or cure health conditions through research.
Join into to make a difference! Many clinical trials and studies are going on now that are urgently looking for people
of all kinds including older adults. Can you help? Sign up with Research Match, a service to match you with trials
and studies you may be eligible for.
9 Central Illinois Agency on Aging, Inc.
Information & Assistance Department
January Advice Clinics
Got Questions?
Where: Central Illinois Agency on Aging, Inc.
700 Hamilton Boulevard
Peoria, IL 61603
When: Tuesday, January 6th from 10:00 am– 11:00 am
and Tuesday, January 20 thfrom 2:00 pm—3:00 pm
Bring your questions about your needs and community resources to our advice clinic. Let us tell you
about what’s available in our six-county area.
Example include, but are not limited to:
For additional information and assistance
you may contact us at: 309-674-2071
Every First and Third Tuesdays of the Month
License Plate Discounts
Caregiver Assistance
Nutrition Programs
Relatives as Parents Program
Bus Passes
Food Pantries
Transportation
Grandparents Raising Grandchildren
Community Education
Housing
Medicare Part D
We have prepared a taste-tempting cookbook featuring
over 350 favorite recipes from members of our
community in the counties of Fulton, Marshall, Peoria,
Stark, Tazewell, & Woodford.
Available for $15.00
These cookbooks contain special pages of interest in our
community, notable People, helpful Cooking hints, and over 350 recipes
including family favorites past down through many
generations, such as Appetizers & Beverages, Soups & Salads, Sides &
Main Dishes, Cookies & Candy and the special This & That Category.
CALL CIAA TO ORDER A COOKBOOK TODAY !!!
11
Source: http://do1thing.com/userfiles/file/fact-sheets/december.pdf
(Continued from previous page)
Places to Go ... Things to See
To see what’s happening in Peoria, visit these websites:
Hult Health
Education Center Seniors on the Go
5215 N. Knoxville Avenue Peoria, IL 61614
692-6650
www.hult-health.org
Peoria Riverfront Museum
222 S.W. Washington St.
Peoria, IL 61602 686-7000
www.peoriariverfrontmuseum.org
Peoria Park District Luthy Botanical Gardens
Owens Center Forest Park Nature Center
2218 N. Prospect Road Peoria, IL 61603
682-1200
www.peoriaparks.org
RiverPlex Wellness &
Recreation Center
600 NE Water Street Peoria, IL 61603
282-1700 www.riverplex.org
Peoria Civic Center
201 SW Jefferson Avenue Peoria, IL 61602
673-8900 www.peoriaciviccenter.com
Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend. CIAA wants Facebook to be a place where our fans/those we serve and those interested in what we do as an agency can come to find information and updates that pertains to those that visit our page or for those wanting to know more about our services and programs. CIAA also wants to know what you/our fans would like to know more about. ? Please email Lorie Pence, Director of Outreach & Community Services at [email protected] with your thoughts/ideas. Thanks to all of our fans and continue to let others know about CIAA’s Facebook page and all that CIAA does.
Jackie’s Goodbye
12
“Jackie’s Goodbye” in NationalJournal, http://www.nationaljournal.com/
magazine/my-alzheimer-s-nightmare-and-why-it-will-soon-be-yours-20141003,
is a worthwhile read for caregivers of loved ones who have dementia or anyone
who may potentially be in that role someday. Author Tiffany Stanley provides a
first-hand, in-depth look at caregiving from many perspectives. The article
examines the history and nature of Alzheimer’s disease, its economic impact at
an individual and societal level, public policy, and the struggle to navigate
perplexing processes in “the system”. Stanley relates each component in the
context of her personal struggle with the joys, sorrows, frustrations, and
complexities of taking on the role of a caregiver for a family member. The
reader becomes engrossed in her moving tale while learning valuable wisdom
that will certainly help any caregiver on a similar journey.
2015
Support Groups
13
Alzheimer’s Association
Marshall County Heartland Health Care Center
1650 Indian Town Road, Henry, Illinois 4th Tuesday, 1:30 p.m.
309-364-3905
Stark County Toulon Healthcare Center
RR 1, Highway 17 East, Toulon, Illinois 3rd Monday, 3 p.m.
309-286-2631
Tazewell County Apostolic Christian Restmor, Inc. 1500 Parkside Ave., Morton, Illinois
3rd Thursday, 1:30 p.m. 309-284-1416
Pekin Hospital - SNF 600 S. 13th Street, Pekin, Illinois
2nd Wednesday, 2 p.m. 309-353-0925
Peoria County Apostolic Christian Skylines
7023 N. Skyline Drive, Peoria, Illinois 1st Tuesday, 5:30 p.m.
309-691-8091
Lutheran Hillside Village 6901 N. Galena Road, Peoria, Illinois
3rd Tuesday, 6 p.m. 309-689-2180
St. Paul’s Episcopal Cathedral 3601 North Street, Peoria, Illinois
3rd Tuesday, 1:30 p.m. 309-286-2631
Pearce Community Center –Chillicothe
(Respite Available) 610 W. Cedar Street, Chillicothe, Illinois
2nd Tuesday, 2:00 p.m. Room 210 309-351-9774
Men’s Only Support Group
606 West Glen Avenue, Peoria, Illinois 61614 3rd Tuesday, 10 a.m.
309-681-1100
PALZ Support Group (Activities available for loved ones with dementia)
606 W. Glen Avenue, Peoria, Illinois 61614 2nd Thursday, 4:00 p.m.
Please call ahead to register 309-681-1100
Bradley University Counseling, Research & Training Clinic
Caregiver Support Group Meetings
The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with
their caregivers roles, and/or develop and strengthen their capacities for better social and personal adjustments. Meet other caregivers and
grandparents raising grandchildren, learn how to self-care, and learn how to be there without always “being there”.
There is NO CHARGE for services; however, contributions are accepted.
Co-sponsored by Central Illinois Agency on Aging and Bradley University
For more information, call (309) 677-3189 or visit www.bradley.edu/sites/caregiver
Grandparents Raising Grandchildren
First and Third Wednesday of the month (1:00-2:30 p.m.)
Central Illinois Agency on Aging, 700 Hamilton Boulevard Peoria, IL 61603
Facilitator: Chrystal Down
Peoria Caregiver Support Group
Fourth Wednesday of the month (1:00-2:30 p.m.)
Central Illinois Agency on Aging, 700 Hamilton Boulevard Peoria, IL 61603
Facilitator: Chrystal Down
HCR Heartland Healthcare of Peoria Caregiver Support Group
Second Wednesday of the month (1:00-2:30 p.m.)
Heartland Healthcare, 5600 Glen Elm Drive Peoria, IL 61603
Facilitator: Mary Hosbrough
Liberty Village Caregiver Support Group
Second Monday of the month (1:00-2:30 p.m.)
Liberty Village of Peoria, 6906 North Stalworth Drive Peoria, IL 61615
Facilitator: Nargis Khan, NCC, LCPC
Bradley University is committed to a policy of non-discrimination and the promotion of equal
opportunities for all persons regardless of age, color, creed, disability, ethnicity, gender,
marital status, national origin, race, religion, sexual orientation, or veteran status. The
University is committed to compliance with all applicable laws regarding non-discrimination,
harassment and affirmative action.
Central Illinois Agency on Aging, Inc. does not discriminate
in admission to programs or activities to treatment of
employment in programs or activities in compliance with
the Illinois Human Rights Act, the U.S. Civil Rights Act,
Section 504 of the Rehabilitation Act, the Age
Discrimination Act, the Age Discrimination in Employment
Act, and the U.S. and Illinois Constitutions. If you feel you
have been discriminated against, you have a right to file a
complaint with the Illinois Department on Aging. For
information, call 1-800-252-8966 (Voice & TDD),
or Joanne Thomas, President/CEO, Central Illinois Agency
on Aging, Inc.
FY 2015 CIAA
Board of Directors
Robert Mueller, Chair Barry Beck, Vice-Chair
Roger Wiseman, Treasurer Wanda Aberle, Secretary
Dereada J. Amos
David Baker Steve Buttice
Thomas Eckert Beverly Grimes
Rose Marie Hasler Roger Hawk
Robert Johnson Cindy Livingston
Mary Frances Prayne Patricia Reinbacher
Denny Rewerts Raymond Russ
Keith Wagy
FY 2015 CIAA
Advisory Council
Paul Flynn, Chair Vicki Hoke, Vice -Chair
Joyce Jackson, Secretary
Zenobia Alexander Maxine Blane
Richard Bowes, Sr. Joan Cheatham Joyce H. Francis
Linda Glackin Donna Ginglen
A. Jeanne Graham Philip Girgurich
Francis Hackwith Shirley Horwedel Maggie Jenkins Donald Koski
Charles Owens Leslie Pulfer
Marilyn Sloan-Couch Roger Sparks
Jerry Vanderheydt Margarie Winters
Rep. Jehan Gordon-Booth (92nd District) 300 E. War Memorial Drive, Suite 303 Peoria, IL 61614 (309)681-1992, Fax (309)681-8572 Rep. Keith Sommer (88h District) 121 W. Jefferson Morton, IL 61550 (309)263-9242, Fax (309)263-8187
Rep. David Leitch (73rd District) 5407 N. University, Arbor Hall, Suite B Peoria, IL 61614 (309)690-7373, Fax (309)690-7375 Rep. Mike Unes (91st District) 19 S. Capitol Street Pekin, IL 61554 (309)620-8631, Fax (309)349-3046
Congresswoman Cheri Bustos 3100 N. Knoxville Ave., Suite 205 Peoria, IL 61603 (309)966-1813
Congressman Aaron Schock 100 NE Monroe, Room 100 Peoria, IL 61602 (309)671-7027, Fax (309)671-7309
Senator Darin LaHood (37th District) 5415 N. University, Suite 105 Peoria, IL 61614 (309)693-4921, Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson, Suite 200 Peoria, IL 61603 (309)677-0120, Fax (309)346-4650
Illinois General Assembly
U.S. House of Representatives
U.S. Senators for Illinois Senator Richard J. Durbin 525 South 8th Street Springfield, IL 62703 (217)492-4062, Fax (217)492-4382
Senator Mark S. Kirk 607 East Adams, Suite 1520 Springfield, IL 62701 (217)492-5089, Fax (217)492-5099