Cereal or Serial Killer. Thrive Weight Loss Before we begin Level II, let’s take this opportunity...

Cereal or Serial Killer

www.ThriveWeightLoss.com

Thrive Weight LossBefore we begin Level II, let’s take this opportunity to look back on how far we’ve come together!

How much weight have you lost?This week’s success

This week’s challenges

Do you have a funny story?

Did you try any Thrive-approved recipes?

Bullet-Proof Shield


What can you have?• Males = 3 Meals

Up To 2 Snacks

+ Freebies

• Females = 3 Meals

1 Snack

+ Freebies

• Drink at least ½ - 1 gallon of water per day.


Cereal? or Serial Killer!Did you know?

Cereal is the second most popular item sold after carbonated beverages.


Cereal cannot be considered a balanced breakfast.

• It has no redeeming properties

• Cereal is force fed to our children until it becomes a habit to them.


Cereal? or Serial Killer!

Cereals with Added Protein

Over processing causes amino acids to be ravaged and therefore have almost no ability to be absorbed by the body.

After a bowl of cereal in the morning you get a sugar high and the Fat Bus!



Remember the Fat Bus?

Fat Storage and reduced metabolism throughout the day!



Cereal? or Serial Killer!Cereal is a SERIAL KILLER because most Americans opt for it first thing in the morning EVERYDAY!

• Cereal translates to SUGAR!• You are keeping a growth hormone in your system all day to combat the effects of your early morning cereal.


Think again!

Cereals with added Fiber

• Over processing again destroys fibers

• Fortified with vitamins and minerals?

This is a marketing tactic!As soon as they add the synthetic “cheap” stuff the cereal becomes even less healthy.



“But I must have a bowl of cereal…”At least hold the milk! Even if Thrive Approved!

• Milk intensifies the problem.• Hi sugar and/or high fat.• Milk is full of hormones and other bacteria.



Egg Whites InternationalUse as your base when you have cereal.At least you will get the amino acids that your body requires in the morning!



Thrive! Approved Cereals

Best of the Serial Killers!(They can be rehabilitated!)

In Order…

• Kay’s Natural• Hi Lo from Nutritious Living• The Zone• Kashi Go Lean


Travis’s Hi Low Parfait

Ingredients • ½ cup strawberries, chopped• 1tbsp Walden Farms Strawberry-Blueberry spread• 2/3 cup Oikos or Chobani Greek Plain Yogurt• ¼ cup Hi Lo cereal from Nutritious LivingWalden Farms Chocolate Syrup

DirectionsIn a bowl, combine strawberries with WF spread. Stir. In a 8-10 ounce glass layer the ingredients equally; yogurt, strawberry mixture and cereal until you have 8-10 oz. Add WF Chocolate Syrup on top

This is a Perfect Pairing when the recipe is followed.


Yellow Zone Thriver in a Weight Loss Phase

Breakfast• Scrambled Egg Whites w/peppers and fat free cheese.• Up to 2 packages of Thrive (Advanced) Pancakes• 2 fried eggs with 4 slices of Light Life Smart Bacon• 1.5 cups of Kay’s Natural Cereal in Egg Whites International or Calorie Countdown Milk


Lunch• Wendy’s Chili• Zaxby’s Grilled Chicken Zalad with no crispy onions. Thrive Approved Dressing• 8 Grilled Chicken Nuggets from Chick Fil A

with side salad. Use favorite TA Dressing• Turkey, fat free cheese and lettuce on a La Tortilla Factory Tortilla



Dinner• Fish pan seared in TCO with steamed & seasoned squash, use your favorite spices• To Die For Roast (Thrive Care Recipe)• Stir-Fried Teriyaki Chicken and Vegetables



Snack – (Pick One) Since you are in the Yellow Zone, you are allowed the snack but it is optional. If you can avoid the snack please do so.

• 2 pkg of Health Smart Peanut Butter Patties or Pecan Clusters• 1 cup Thrive Ice Cream• Celery with ¼ cup hummus



Freebie – (Pick One)

• Egg White Poppers• Steamed cabbage with seasoning• ½ cup of butternut squash w/cinnamon

and Xylitol or Stevia



Beverages – • Any Thrive Approved Beverage• Drink up to 1 Gallon of Water each Day

Optional Supplements – • Vitamin• Thrive Stack accelerates fat burning and

assists with blood sugar balance.



Exercise – • Walk 5/10/15 miles in 1 week• 4 Days in the upcoming week

• Follow the stretch routine• 50 push ups• 50 chair squats• 1 minute of arm swimmers

Repeat for 3 rounds




Begin With The End In Mind

Date post:	02-Jan-2016
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Cereal or Serial Killer. Thrive Weight Loss Before we begin Level II, let’s take this opportunity...

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