cfy fall 2012 winter 2013

Register online at www.ymcacalgary.org 1

CROWFOOT YMCA |

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REGISTER ONLINE TODAY!

REGISTRATION DATESRegistration begins 5:30am

Member Fall ................... Jul 23, 2012Winter ............... Jul 23, 2012

Non-MemberFall .................... Aug 20, 2012Winter ............... Dec 3, 2012

SESSION DATESFall 2012 Sep 10 - Dec 16, 2012

Winter 2013Jan 7 - Mar 24, 2013

Programs Crowfoot YMCA

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CROWFOOT YMCA |


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Preschool Programs ........................... 13

Parented ............................................................................. 14

Special Events ..................................................................... 14

Unparented ......................................................................... 14

Youth Programs ................................. 16

Athletics/Sports .................................................................. 17

Dance .................................................................................. 18

Martial Arts ......................................................................... 18

Instructor Certification ........................................................ 18

Yoga .................................................................................... 18

Youth Leadership ................................................................ 19

Seasonal Programs ............................ 20

Special Events ..................................................................... 21

Camp Chief Hector YMCA .................................................... 21

REGISTERED PROGRAMS • FALL 2012

TABLE OF CONTENTSAquatics ............................................ 3

Adult Aquatics (12Y and up) ............................................... 4

Aquatics Leadership ............................................................ 4

Preschool Aquatics (3M – 5Y) ............................................. 5

Youth Aquatics (6Y and up) ................................................. 6

Adult Programs ................................. 8

Active Older Adults .............................................................. 9

Athletics & Sports ................................................................ 9

Dance .................................................................................. 9

Health/Wellness ................................................................. 9

Instructor Training / Certification ........................................ 10

Martial Arts ......................................................................... 10

Mind/Body | Fusion ........................................................... 11

Mind/Body | Pilates ........................................................... 11

Mind/Body | Yoga .............................................................. 11

Pre-/Post-Natal ................................................................... 11

Resistance Training ............................................................. 12

AQUATICSDETAILS ONLINE ymcacalgary.org

https://econnect.calgary.ymca.ca/Activities/ActivitiesAdvSearch.asp

Register online at www.ymcacalgary.org 4 Register online at www.ymcacalgary.org 5

CROWFOOT YMCA | CROWFOOT YMCA | CROWFOOT YMCA |

Adult Aquatics

LEVEL 1 - LEARNING TO SWIM AGE:12Y AND UPLearn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant’s abilities.

75186 W 8:00- 9:00PM Sep 12 Classes: 14 M $116 NM $161 75187 Su 6:00- 7:00PM Sep 16 Classes: 13 M $107 NM $150

LEVEL 2 - SWIMMING STROKES AND SKILLS AGE:12Y AND UPImprove your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances, among many other skills.

75197 Th 10:00-11:00AM Sep 13 Classes: 14 M $116 NM $161 75198 Su 7:00- 8:00PM Sep 16 Classes: 13 M $107 NM $150

LEVEL 3 - STROKE IMPROVEMENT AGE:12Y AND UPBuild endurance while developing and improving swimming strokes. You’ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 meters and be comfortable in deep water.

75201 Th 10:00-11:00AM Sep 13 Classes: 14 M $116 NM $161 75202 Su 7:00- 8:00PM Sep 16 Classes: 13 M $107 NM $150

AQUA ZUMBA AGE:12Y AND UPKnown as the Zumba ‘pool party,’ Aqua Zumba gives new meaning to the idea of an invigorating workout. Blend the fun of Zumba with traditional aqua fitness creating a safe, challenging, water-based workout that will tone your body and strengthen your cardiovascular system.

75809 Tu 1:00- 2:00PM Sep 11 Classes: 14 M $140 NM $210

AQUABOOTCAMP AGE:12Y AND UPUsing the Aqualogics equipment to create varied resistance, this class allows participants to grow their water workouts to the next level. Ranging from gentle movements that aid in developing flexibility and muscle refinement to intense training that builds endurance and strength, Aqua Bootcamp is great water workout for everyone.

75805 Tu 8:45- 9:45AM Sep 11 Classes: 14 M $112 NM $168

DEEP WATER TETHERED RUN AGE:12Y AND UPAthletes of all types can attain great cross-training benefits from Deep Water Running. A great way to work on your form and fitness while being kind to your joints, this class will also allow you to maintain fitness while recovering from injury.

75826 Th 7:45- 8:45AM Sep 13 Classes: 14 M $112 NM $168

MASTERS SWIM PROGRAM AGE:18Y AND UPCover the four competitive swim skills - front crawl, back crawl, breaststroke and butterfly in a swim club environment. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class.

75506 M, W 6:30- 7:30AM Sep 10 Classes: 27 M $101 NM $182

SNORKELING - WORKSHOP AGE:6Y AND UPHeading out for a relaxing get-away? Why not have the entire family learn how to snorkel? Learn the basics of snorkeling, how to clear your mask and snorkel, safe areas to snorkel and other techniques. For hygiene purposes, please supply your own equipment. Masks must be tempered glass. A limited supply of fins is available.

78136 Su 10:00-12:00PM Oct 28 Classes: 1 M $0 NM $10

SWIM FIT AGE:12Y AND UPImprove your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.

75675 M, W, F 9:30-10:30AM Sep 10 Classes: 41 M $164 NM $246

TRIATHLON SWIM TRAINING AGE:12Y AND UPGet the fundamental skills needed for the swimming component of a triathlon. This program focuses on training techniques to improve your front crawl, and build speed and endurance.

75685 Tu, Th 5:40- 6:40AM Sep 11 Classes: 28 M $98 NM $182 75686 Tu, Th 9:00-10:00AM Sep 11 Classes: 28 M $98 NM $182 75687 Tu, Th 6:40- 7:40AM Sep 11 Classes: 28 M $98 NM $182

Aquatics - Leadership

AQUATICS - BRONZE STAR AGE:10Y AND UPGain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.


BRONZE MEDALLION AGE:10Y AND UPEnhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete.

78134 Sa 3:00- 8:00PM Sep 15 Classes: 5 M $135 NM $135

BRONZE CROSS AGE:10Y AND UPEager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.

78133 Sa 3:30- 8:00PM Oct 20 Classes: 5 M $115 NM $115

JUNIOR LIFEGUARD CLUB AGE:10Y - 15YDiscover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute.


NATIONAL LIFEGUARD SERVICEAGE:16Y AND UPAdvance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component.

78137 F-Su 5:00- 8:00PM Nov 30 Classes: 6 M $275 NM $275

AQUATICS - NLS - RECERT AGE:16Y AND UPContinue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4 hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service - Pool Option Course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to complete the components of this course.

78138 Su 9:00- 1:00PM Nov 4 Classes: 1 M $30 NM $70

STANDARD FIRST AID - ORIGINAL AGE:12Y AND UPLearn to identify an illness or injury as a medical emergency. As a first responder, discover and practice simple techniques to care for a casualty. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety.

78139 Sa-Su 9:00- 5:00PM Sep 22 Classes: 2 M $125 NM $125

Aquatics - Preschool (3M-5Y)

L’IL DIPPERS - PRESCHOOL PARENTED AGE:3M - 5YSplash around with your little one! Parents and children will be in the pool for Splashers, Bubblers and Bobbers-the first three courses in the YMCA L’il Dippers program series.

Part of the YMCA National Swimming program, L’il Dippers is a value-based water activity program for three-month to five-year-olds. Children will be introduced to swim movement skills, develop a sense of comfort and confidence in the water, and learn some water safety skills.

75217 M 6:30- 7:00PM Sep 10 Classes: 13 M $62 NM $88 75218 Tu 10:00-10:30AM Sep 11 Classes: 14 M $67 NM $95 75219 Tu 6:30- 7:00PM Sep 11 Classes: 14 M $67 NM $95 75220 W 10:00-10:30AM Sep 12 Classes: 14 M $67 NM $95 75221 W 6:30- 7:00PM Sep 12 Classes: 14 M $67 NM $95 75222 Th 10:00-10:30AM Sep 13 Classes: 14 M $67 NM $95 75223 Th 6:30- 7:00PM Sep 13 Classes: 14 M $67 NM $95 75225 F 9:30-10:00AM Sep 14 Classes: 14 M $67 NM $95 75226 F 10:00-10:30AM Sep 14 Classes: 14 M $67 NM $95 75228 Sa 10:30-11:00AM Sep 15 Classes: 14 M $67 NM $95 75229 Sa 12:30- 1:00PM Sep 15 Classes: 14 M $67 NM $95 75232 Sa 1:00- 1:30PM Sep 15 Classes: 14 M $67 NM $95

PRESCHOOL UNPARENTED - BOBBER/FLOATER AGE:3Y - 5YExcite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. Children will learn front and back glides, bobbing and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.

75515 M 2:00- 2:30PM Sep 10 Classes: 13 M $68 NM $9475520 M 2:30- 3:00PM Sep 10 Classes: 13 M $68 NM $94 75516 M 4:00- 4:30PM Sep 10 Classes: 13 M $68 NM $94 75517 M 4:30- 5:00PM Sep 10 Classes: 13 M $68 NM $94 75518 M 5:00- 5:30PM Sep 10 Classes: 13 M $68 NM $94 75521 M 5:30- 6:00PM Sep 10 Classes: 13 M $68 NM $94 75519 M 6:00- 6:30PM Sep 10 Classes: 13 M $68 NM $94 75526 Tu 2:00- 2:30PM Sep 11 Classes: 14 M $74 NM $102 75528 Tu 2:30- 3:00PM Sep 11 Classes: 14 M $74 NM $102 75522 Tu 4:00- 4:30PM Sep 11 Classes: 14 M $74 NM $102 75523 Tu 4:30- 5:00PM Sep 11 Classes: 14 M $74 NM $102 75524 Tu 5:00- 5:30PM Sep 11 Classes: 14 M $74 NM $102 75527 Tu 5:30- 6:00PM Sep 11 Classes: 14 M $74 NM $102 75525 Tu 6:00- 6:30PM Sep 11 Classes: 14 M $74 NM $102 75534 W 2:00- 2:30PM Sep 12 Classes: 14 M $74 NM $102 75535 W 2:30- 3:00PM Sep 12 Classes: 14 M $74 NM $102 75529 W 4:00- 4:30PM Sep 12 Classes: 14 M $74 NM $102 75530 W 4:30- 5:00PM Sep 12 Classes: 14 M $74 NM $102 75532 W 5:00- 5:30PM Sep 12 Classes: 14 M $74 NM $102 75533 W 5:30- 6:00PM Sep 12 Classes: 14 M $74 NM $102 75531 W 6:00- 6:30PM Sep 12 Classes: 14 M $74 NM $102 75541 Th 2:00- 2:30PM Sep 13 Classes: 14 M $74 NM $102 75542 Th 2:30- 3:00PM Sep 13 Classes: 14 M $74 NM $102 75536 Th 4:00- 4:30PM Sep 13 Classes: 14 M $74 NM $102 75537 Th 4:30- 5:00PM Sep 13 Classes: 14 M $74 NM $102 75538 Th 5:00- 5:30PM Sep 13 Classes: 14 M $74 NM $102 75540 Th 5:30- 6:00PM Sep 13 Classes: 14 M $74 NM $102 75539 Th 6:00- 6:30PM Sep 13 Classes: 14 M $74 NM $102 75544 F 2:00- 2:30PM Sep 14 Classes: 14 M $74 NM $102 75543 F 2:30- 3:00PM Sep 14 Classes: 14 M $74 NM $102 75545 Sa 9:00- 9:30AM Sep 15 Classes: 14 M $74 NM $102 75546 Sa 9:30-10:00AM Sep 15 Classes: 14 M $74 NM $102 75547 Sa 10:00-10:30AM Sep 15 Classes: 14 M $74 NM $102 75548 Sa 11:00-11:30AM Sep 15 Classes: 14 M $74 NM $102 75549 Sa 11:30-12:00PM Sep 15 Classes: 14 M $74 NM $102 75550 Sa 12:00-12:30PM Sep 15 Classes: 14 M $74 NM $102


CROWFOOT YMCA | CROWFOOT YMCA |

PRESCHOOL UNPARENTED - GLIDER/DIVER AGE:3Y - 5YExcite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. In Glider and Diver levels, children will learn deep water skills, front and back swim and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.

75551 M 2:00- 2:30PM Sep 10 Classes: 13 M $68 NM $94 75556 M 2:30- 3:00PM Sep 10 Classes: 13 M $68 NM $94 75552 M 4:00- 4:30PM Sep 10 Classes: 13 M $68 NM $94 75553 M 4:30- 5:00PM Sep 10 Classes: 13 M $68 NM $94 75554 M 5:00- 5:30PM Sep 10 Classes: 13 M $68 NM $94 75557 M 5:30- 6:00PM Sep 10 Classes: 13 M $68 NM $94 75555 M 6:00- 6:30PM Sep 10 Classes: 13 M $68 NM $94 78214 Tu 2:00- 230PM Sep 11 Classes: 14 M $74 NM $102 75563 Tu 2:30- 3:00PM Sep 11 Classes: 14 M $74 NM $102 75558 Tu 4:00- 4:30PM Sep 11 Classes: 14 M $74 NM $102 75559 Tu 4:30- 5:00PM Sep 11 Classes: 14 M $74 NM $102 75560 Tu 5:00- 5:30PM Sep 11 Classes: 14 M $74 NM $102 75564 Tu 5:30- 6:00PM Sep 11 Classes: 14 M $74 NM $102 75561 Tu 6:00- 6:30PM Sep 11 Classes: 14 M $74 NM $102 75570 W 2:00- 2:30PM Sep 12 Classes: 14 M $74 NM $102 75571 W 2:30- 3:00PM Sep 12 Classes: 14 M $74 NM $102 75565 W 4:00- 4:30PM Sep 12 Classes: 14 M $74 NM $102 75566 W 4:30- 5:00PM Sep 12 Classes: 14 M $74 NM $102 75568 W 5:00- 5:30PM Sep 12 Classes: 14 M $74 NM $102 75569 W 5:30- 6:00PM Sep 12 Classes: 14 M $74 NM $102 75567 W 6:00- 6:30PM Sep 12 Classes: 14 M $74 NM $102 75577 Th 2:00- 2:30PM Sep 13 Classes: 14 M $74 NM $102 75578 Th 2:30- 3:00PM Sep 13 Classes: 14 M $74 NM $102 75572 Th 4:00- 4:30PM Sep 13 Classes: 14 M $74 NM $102 75573 Th 4:30- 5:00PM Sep 13 Classes: 14 M $74 NM $102 75574 Th 5:00- 5:30PM Sep 13 Classes: 14 M $74 NM $102 75576 Th 5:30- 6:00PM Sep 13 Classes: 14 M $74 NM $102 75575 Th 6:00- 6:30PM Sep 13 Classes: 14 M $74 NM $102 75580 F 2:00- 2:30PM Sep 14 Classes: 14 M $74 NM $102 75579 F 2:30- 3:00PM Sep 14 Classes: 14 M $74 NM $102 75581 Sa 9:00- 9:30AM Sep 15 Classes: 14 M $74 NM $102 75582 Sa 9:30-10:00AM Sep 15 Classes: 14 M $74 NM $102 75583 Sa 10:00-10:30AM Sep 15 Classes: 14 M $74 NM $102 75584 Sa 11:00-11:30AM Sep 15 Classes: 14 M $74 NM $102 75585 Sa 11:30-12:00PM Sep 15 Classes: 14 M $74 NM $102 75586 Sa 12:00-12:30PM Sep 15 Classes: 14 M $74 NM $102

PRESCHOOL UNPARENTED - SURFER/DIPPER AGE:3Y - 5YExcite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. In Surfer and Dipper levels, children will increase front and back swimming skills and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.

75587 M 4:00- 4:30PM Sep 10 Classes: 13 M $68 NM $94 75588 M 4:30- 5:00PM Sep 10 Classes: 13 M $68 NM $94 75589 M 5:00- 5:30PM Sep 10 Classes: 13 M $68 NM $94 75591 M 5:30- 6:00PM Sep 10 Classes: 13 M $68 NM $94 75592 M 6:00- 6:30PM Sep 10 Classes: 13 M $68 NM $94 75593 Tu 4:00- 4:30PM Sep 11 Classes: 14 M $74 NM $102 75594 Tu 4:30- 5:00PM Sep 11 Classes: 14 M $74 NM $102 75595 Tu 5:00- 5:30PM Sep 11 Classes: 14 M $74 NM $102 75596 Tu 5:30- 6:00PM Sep 11 Classes: 14 M $74 NM $102 75590 Tu 6:00- 6:30PM Sep 11 Classes: 14 M $74 NM $102 75603 Th 4:30- 5:00PM Sep 13 Classes: 14 M $74 NM $102 75604 Th 5:00- 5:30PM Sep 13 Classes: 14 M $74 NM $102 75606 Th 5:30- 6:00PM Sep 13 Classes: 14 M $74 NM $102 75605 Th 6:00- 6:30PM Sep 13 Classes: 14 M $74 NM $102

75607 Sa 9:00- 9:30AM Sep 15 Classes: 14 M $74 NM $102 75608 Sa 9:30-10:00AM Sep 15 Classes: 14 M $74 NM $102 75609 Sa 10:00-10:30AM Sep 15 Classes: 14 M $74 NM $102 75610 Sa 11:00-11:30AM Sep 15 Classes: 14 M $74 NM $102 75611 Sa 11:30-12:00PM Sep 15 Classes: 14 M $74 NM $102 75612 Sa 12:00-12:30PM Sep 15 Classes: 14 M $74 NM $102

Aquatics - Youth

LEARN TO SWIM - OTTER/SEAL AGE:6Y - 17YHave fun and build positive relationships and grow while learning fundamental swimming skills. Otter and Seal are the first and second levels in the YMCA National Swimming program. They will . Instructors strive to have each participant feel a sense of achievement by introducing new, basic swim skills and increasing comfort, confidence and endurance.

75425 M 4:00- 4:30PM Sep 10 Classes: 13 M $68 NM $94 75428 M 4:30- 5:00PM Sep 10 Classes: 13 M $68 NM $94 75427 M 5:00- 5:30PM Sep 10 Classes: 13 M $68 NM $94 75426 M 5:30- 6:00PM Sep 10 Classes: 13 M $68 NM $94 75429 M 6:00- 6:30PM Sep 10 Classes: 13 M $68 NM $94 75430 M 6:30- 7:00PM Sep 10 Classes: 13 M $68 NM $94 75431 M 7:00- 7:30PM Sep 10 Classes: 13 M $68 NM $94 75435 Tu 4:00- 4:30PM Sep 11 Classes: 14 M $74 NM $102 75436 Tu 4:30- 5:00PM Sep 11 Classes: 14 M $74 NM $102 75437 Tu 5:00- 5:30PM Sep 11 Classes: 14 M $74 NM $102 75432 Tu 5:30- 6:00PM Sep 11 Classes: 14 M $74 NM $102 75433 Tu 6:00- 6:30PM Sep 11 Classes: 14 M $74 NM $102 75434 Tu 6:30- 7:00PM Sep 11 Classes: 14 M $74 NM $102 75498 Tu 7:00- 7:30PM Sep 11 Classes: 14 M $74 NM $102 75438 W 4:00- 4:30PM Sep 12 Classes: 14 M $74 NM $102 75439 W 4:30- 5:00PM Sep 12 Classes: 14 M $74 NM $102 75440 W 5:00- 5:30PM Sep 12 Classes: 14 M $74 NM $102 75441 W 5:30- 6:00PM Sep 12 Classes: 14 M $74 NM $102 75442 W 6:00- 6:30PM Sep 12 Classes: 14 M $74 NM $102 75443 W 6:30- 7:00PM Sep 12 Classes: 14 M $74 NM $102 75444 W 7:00- 7:30PM Sep 12 Classes: 14 M $74 NM $102 75445 Th 4:00- 4:30PM Sep 13 Classes: 14 M $74 NM $102 75446 Th 4:30- 5:00PM Sep 13 Classes: 14 M $74 NM $102 75447 Th 5:00- 5:30PM Sep 13 Classes: 14 M $74 NM $102 75448 Th 5:30- 6:00PM Sep 13 Classes: 14 M $74 NM $102 75449 Th 6:00- 6:30PM Sep 13 Classes: 14 M $74 NM $102 75450 Th 6:30- 7:00PM Sep 13 Classes: 14 M $74 NM $102 75499 Th 7:00- 7:30PM Sep 13 Classes: 14 M $74 NM $102 75451 Sa 9:00- 9:30AM Sep 15 Classes: 14 M $74 NM $102 75452 Sa 9:30-10:00AM Sep 15 Classes: 14 M $74 NM $102 75453 Sa 10:00-10:30AM Sep 15 Classes: 14 M $74 NM $102 75454 Sa 10:30-11:00AM Sep 15 Classes: 14 M $74 NM $102 75455 Sa 11:00-11:30AM Sep 15 Classes: 14 M $74 NM $102 75456 Sa 11:30-12:00PM Sep 15 Classes: 14 M $74 NM $102 75457 Sa 12:00-12:30PM Sep 15 Classes: 14 M $74 NM $102 75458 Sa 12:30- 1:00PM Sep 15 Classes: 14 M $74 NM $102 75459 Sa 1:00- 1:30PM Sep 15 Classes: 14 M $74 NM $102

LEARN TO SWIM - DOLPHIN/SWIMMER AGE:6Y - 17YHave fun and build positive relationships and grow while learning fundamental swimming skills. Dolphin and Swimmer are the third and fourth level in the YMCA National Swimming program. They will advance deep water skills and work towards swimming longer distances. Instructors strive to have each participant feel a sense of achievement by introducing new, basic swim skills and increasing comfort, confidence and endurance.

75351 M 4:00- 4:30PM Sep 10 Classes: 13 M $68 NM $94 75354 M 4:30- 5:00PM Sep 10 Classes: 13 M $68 NM $94 75353 M 5:00- 5:30PM Sep 10 Classes: 13 M $68 NM $94 75352 M 5:30- 6:00PM Sep 10 Classes: 13 M $68 NM $94 75356 M 6:00- 6:30PM Sep 10 Classes: 13 M $68 NM $94 75357 M 6:30- 7:00PM Sep 10 Classes: 13 M $68 NM $94 75358 M 7:00- 7:30PM Sep 10 Classes: 13 M $68 NM $94 75362 Tu 4:00- 4:30PM Sep 11 Classes: 14 M $74 NM $102 75355 Tu 4:30- 5:00PM Sep 11 Classes: 14 M $74 NM $102 75363 Tu 5:00- 5:30PM Sep 11 Classes: 14 M $74 NM $102 75359 Tu 5:30- 6:00PM Sep 11 Classes: 14 M $74 NM $102 75360 Tu 6:00- 6:30PM Sep 11 Classes: 14 M $74 NM $102 75361 Tu 6:30- 7:00PM Sep 11 Classes: 14 M $74 NM $102 75423 Tu 7:00- 7:30PM Sep 11 Classes: 14 M $74 NM $102 75364 W 4:00- 4:30PM Sep 12 Classes: 14 M $74 NM $102 75365 W 4:30- 5:00PM Sep 12 Classes: 14 M $74 NM $102 75366 W 5:00- 5:30PM Sep 12 Classes: 14 M $74 NM $102 75367 W 5:30- 6:00PM Sep 12 Classes: 14 M $74 NM $102 75368 W 6:00- 6:30PM Sep 12 Classes: 14 M $74 NM $102 75369 W 6:30- 7:00PM Sep 12 Classes: 14 M $74 NM $102 75370 W 7:00- 7:30PM Sep 12 Classes: 14 M $74 NM $102 75371 Th 4:00- 4:30PM Sep 13 Classes: 14 M $74 NM $102 75372 Th 4:30- 5:00PM Sep 13 Classes: 14 M $74 NM $102 75373 Th 5:00- 5:30PM Sep 13 Classes: 14 M $74 NM $102 75374 Th 5:30- 6:00PM Sep 13 Classes: 14 M $74 NM $102 75375 Th 6:00- 6:30PM Sep 13 Classes: 14 M $74 NM $102 75376 Th 6:30- 7:00PM Sep 13 Classes: 14 M $74 NM $102 75424 Th 7:00- 7:30PM Sep 13 Classes: 14 M $74 NM $102 75377 Sa 9:00- 9:30AM Sep 15 Classes: 14 M $74 NM $102 75378 Sa 9:30-10:00AM Sep 15 Classes: 14 M $74 NM $102 75379 Sa 10:00-10:30AM Sep 15 Classes: 14 M $74 NM $102 75380 Sa 10:30-11:00AM Sep 15 Classes: 14 M $74 NM $102 75381 Sa 11:00-11:30AM Sep 15 Classes: 14 M $74 NM $102 75382 Sa 11:30-12:00PM Sep 15 Classes: 14 M $74 NM $102 75383 Sa 12:00-12:30PM Sep 15 Classes: 14 M $74 NM $102 75384 Sa 12:30- 1:00PM Sep 15 Classes: 14 M $74 NM $102 75385 Sa 1:00- 1:30PM Sep 15 Classes: 14 M $74 NM $102

MASTER SWIMMER AGE:6Y - 17YMaster the pool by advancing your swimming and water safety skills. Gain greater experience in water patrol and lifesaving skills, improve your stroke proficiency and endurance, and get introduced to life as a swim instructor. This program involves an additional six hours of volunteer teaching with a certified swimming instructor. The Master Swimmer program is for participants who have completed YMCA Star 6.

75500 M 6:00- 7:30PM Sep 10 Classes: 13 M $136 NM $214 75501 Sa 12:00- 1:30PM Sep 15 Classes: 14 M $148 NM $232

STAR - LEVEL 1,2,3 AGE:6Y - 17YExpand your swimming and water activity skills. The YMCA Star Swimmer program is part of the YMCA National Swimming program. Stars 1,2, and 3 are designed to improve your swimming ability and endurance. You’ll learn front crawl, back crawl and elementary backstroke. Water sports and safety skills are also covered and there are leadership opportunities within the program.

75636 M 4:30- 5:15PM Sep 10 Classes: 13 M $85 NM $111 75637 M 5:15- 6:00PM Sep 10 Classes: 13 M $85 NM $111 75638 M 6:00- 6:45PM Sep 10 Classes: 13 M $85 NM $111 75640 Tu 4:30- 5:15PM Sep 11 Classes: 14 M $91 NM $119 75641 Tu 5:15- 6:00PM Sep 11 Classes: 14 M $91 NM $119 75642 Tu 6:00- 6:45PM Sep 11 Classes: 14 M $91 NM $119 75643 W 4:30- 5:15PM Sep 12 Classes: 14 M $91 NM $119 75644 W 5:15- 6:00PM Sep 12 Classes: 14 M $91 NM $119 75645 W 6:00- 6:45PM Sep 12 Classes: 14 M $91 NM $119 75646 Th 4:30- 5:15PM Sep 13 Classes: 14 M $91 NM $119 75647 Th 5:15- 6:00PM Sep 13 Classes: 14 M $91 NM $119 75648 Th 6:00- 6:45PM Sep 13 Classes: 14 M $91 NM $119 75649 Sa 9:00- 9:45AM Sep 15 Classes: 14 M $91 NM $119 75650 Sa 9:45-10:30AM Sep 15 Classes: 14 M $91 NM $119 75651 Sa 10:30-11:15AM Sep 15 Classes: 14 M $91 NM $119

STAR - LEVEL 4,5,6 AGE:6Y - 17YExpand your swimming and water activity skills. The YMCA Star Swimmer program is part of the YMCA National Swimming program. Stars 4,5 and 6, are designed to improve your swimming ability and endurance. You’ll continue to learn front crawl, back crawl, elementary backstroke and new strokes will like breaststroke, sidestroke and butterfly will be introduced. Water sports and safety skills are also covered and there are leadership opportunities within the program.

75664 M 6:45- 7:30PM Sep 10 Classes: 13 M $85 NM $111 75665 Tu 6:45- 7:30PM Sep 11 Classes: 14 M $91 NM $119 75666 W 6:45- 7:30PM Sep 12 Classes: 14 M $91 NM $119 75667 Th 6:45- 7:30PM Sep 13 Classes: 14 M $91 NM $119 75668 Sa 11:15-12:00PM Sep 15 Classes: 14 M $91 NM $119

SYNCHRONIZED SWIMMING AGE:6Y - 17YRefine and enhance your synchronized swimming skills. Work on mastering fundamentals such as sculling, breathing, basic positions and basic somersaults. Tub, marlin, somersaults and other advanced positions will also be introduced. Please note: you must be able to swim 25 metres and tread water for 30 seconds.

75679 Su 6:00- 8:00PM Sep 16 Classes: 13 M $111 NM $156

YOUTH REC SWIM PROGRAM AGE:6Y - 17YHave fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take-off, position your body, use your arms, and turn to maximize your speed and endurance when swimming competitive strokes like front crawl, breaststroke, back crawl and butterfly. You must be able to swim 25 metres and tread water for 30 seconds in order to participate in this program.

75690 Tu, Th 8:00- 9:00PM Sep 11 Classes: 28 M $147 NM $231 75695 F 4:00- 5:00PM Sep 14 Classes: 14 M $74 NM $116 75696 F 5:00- 6:00PM Sep 14 Classes: 14 M $74 NM $116 75697 F 6:00- 7:00PM Sep 14 Classes: 14 M $74 NM $116



Active Older Adult

RESISTANCE TRAINING AGE:55Y AND UPLearn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises.

77407 Tu, Th 11:30- 1:00PM Sep 11 Classes: 28 M $147 NM $273

Athletics & Sports

HARD COREAGE:12Y AND UP

Increase strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles.

75827 Tu 7:30- 8:30PM Sep 11 Classes: 14 M $98 NM $126 75828 Sa 9:00-10:00AM Sep 15 Classes: 14 M $98 NM $126

INTERVAL BLASTAGE:12Y AND UP

Gear up for a fun and exciting work out incorporating resistance training and cardio. Using interval training, this class will help you increase your metabolism and fat burning potential!

75832 M, W, F 6:00- 7:00AM Sep 10 Classes: 20 M $140 NM $180 75834 Tu, Th 6:00- 7:00AM Sep 11 Classes: 14 M $98 NM $126 75833 M, W, F 6:00- 7:00AM Oct 29 Classes: 21 M $147 NM $189 75835 Tu, Th 6:00- 7:00AM Oct 30 Classes: 14 M $98 NM $126

TRX BOOTCAMPAGE:12Y AND UP

Discover new training techniques with the TRX Suspension trainer. This is a bootcamp style class with a large portion of the class dedicated towards learning advanced exercises on the TRX suspension trainer, combined with cardio drills.

76207 M 9:00-10:00AM Sep 10 Classes: 13 M $130 NM $156 76209 Su 4:00- 5:00PM Sep 16 Classes: 14 M $140 NM $168

TRX CYCLEAGE:12Y AND UP

Discover new training techniques with the TRX Suspension trainer alternating with drills on the Keiser bike.

76208 M 6:30- 7:30PM Sep 10 Classes: 13 M $130 NM $156 76210 Th 9:00-10:00AM Sep 13 Classes: 14 M $140 NM $168

Dance

SOCIAL DANCE - LEVEL 1AGE:12Y AND UP

Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1. In Level 2, master advanced steps and styles of dances learned in Level 1. The price is per couple-you must register as a couple.



Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1. In Level 2, master advanced steps and styles of dances learned in Level 1. Price is per couple - you must register as a couple.


ZUMBAAGE:12Y AND UP

Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

75782 Th 5:30- 6:30PM Sep 13 Classes: 14 M $140 NM $210

ZUMBA GOLDAGE:12Y AND UP

A low-impact class designed for the active older adult or for individuals just starting their journey to a fit and healthy lifestyle.

75784 M 12:00- 1:00PM Sep 10 Classes: 13 M $130 NM $195

ZUMBA TONING AGE:12Y AND UPTake Zumba to the next level with the addition of toning sticks. A dynamic combination of cardio and resistance exercises.


Health/Wellness

HEALTHY LIVINGAGE:12Y AND UP

Come join a class specifically designed for people who have chronic conditions and/or have survived a cardiac event. Graduates of the Living Well Program and/or Cardiac Wellness are encouraged to enroll in this class to keep up their level of fitness. Class will be in a group setting including cardiovascular activities and resistance training. Participants must have clearance from their doctor to participate.

75831 M, W, F 7:30- 9:00AM Sep 10 Classes: 41 M $0 NM $215

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LIVING WELL MAINTENANCE PROGRAMAGE:12Y AND UP

This program is designed for graduates of the Alberta Health Services Living Well Program.

75837 M, W 2:00- 3:00PM Sep 10 Classes: 27 M $0 NM $135 77730 Tu, Th 2:00- 3:00PM Sep 11 Classes: 28 M $0 NM $140

SPEAKER SERIES: GOING WHEAT-FREE & GLUTEN-FREE?AGE:16Y AND UP

What you need to know to make the right choices for your health.

78154 Th 7:30- 9:00PM Oct 4 Classes: 1 M $20 NM $20

SPEAKER SERIES: BRAIN FOODAGE:16Y AND UP

Your brain runs your life and is the greatest asset you possess. Feeding your brain can effectively increase your productivity, enhance your relationships and generally make you happier on a daily basis. Give your head a break and have a healthy serving of Brain Food.

78155 Th 7:30- 9:00PM Nov 8 Classes: 1 M $20 NM $20

Leadership Programs Instructor Training / Certification

YMCA BASIC THEORYAGE:16Y AND UP

Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, nutrition, conditioning and general fitness principles. YMCA manuals are included. Registration deadline is one week prior to course start date.

Crowfoot YMCA

75885 Tu, Th 5:30- 9:30PM Sep 25 Classes: 5 M $150 NM $150 Sa 8:30-5:30PM

YMCA GROUP FITNESS FUNDAMENTALSAGE:16Y AND UP

This course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of teaching fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. Registration deadline is one week prior to course start date.

Crowfoot YMCA 75887 Sa 8:30- 5:00PM Oct 20 Classes: 1 M $75 NM $75

YMCA GROUP CHOREOGRAPHYAGE:16Y AND UP

Get what it takes to lead land-based group fitness high/low impact and step classes. You’ll receive the YMCA Choreography-based workbook as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Currently group fitness certified instructors also qualify to participate in this course. Registration deadline is one week prior to course start date.

75886 Su 8:30- 5:00PM Nov 25 Classes: 1 M $75 NM $75

YMCA GROUP AQUATIC FITNESSAGE:16Y AND UP

Learn to lead shallow and deep water fitness classes. You will receive the YMCA Water Fitness manual as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Currently group fitness certified instructors also qualify to participate in this course. Registration deadline is one week prior to course start date.

Crowfoot YMCA 77738 Tu, Th 5:30- 9:30PM Dec 18 Classes: 2 M $75 NM $75

YMCA IC2 RESISTANCE TRAININGAGE:16Y AND UP

Develop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course. Registration deadline is one week prior to course start date.

Crowfoot YMCA 75889 Sa-Su 8:30- 5:00PM Nov 3 Classes: 2 M $100 NM $100

YMCA/AFLCA/KEISER GROUP CYCLEAGE:16Y AND UP

Get what it takes to lead land-based group fitness indoor cycling. Proper bike set-up, teaching skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be covered. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Current group fitness certified instructors also qualify to participate in this course. Registration deadline is one week prior to course start date.

Crowfoot YMCA 75890 Su 8:30- 5:00PM Nov 18 Classes: 1 M $150 NM $150

Martial Arts

MARTIAL ARTS - JUI JITSUAGE:16Y AND UP

In addition to being a great workout, this fun, exciting class will also teach the balance of respect, wisdom and, self-defense in a friendly environment.

78001 Th 6:45- 7:45PM Sep 13 Classes: 7 M $56 NM $84 78002 Th 6:45- 7:45PM Nov 1 Classes: 7 M $56 NM $84

Mind/Body - Fusion

FUSIONAGE:12Y AND UP

Fusion Fitness is a non-purist approach to traditional forms of training. It is a perfect blend of Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility, increases stamina and focuses the mind while cleansing the spirit.

75907 M 1:45- 2:45PM Sep 10 Classes: 6 M $54 NM $84 75901 Tu 12:30- 1:30PM Sep 11 Classes: 7 M $63 NM $98 77385 Th 9:30-10:30AM Sep 13 Classes: 7 M $63 NM $98 75911 M 1:45- 2:45PM Oct 29 Classes: 7 M $63 NM $98 77616 Tu 12:30- 1:30PM Oct 30 Classes: 7 M $63 NM $98 77387 Th 9:30-10:30AM Nov 1 Classes: 7 M $63 NM $98

Mind/Body - Pilates

PILATES MAT CLASS - LEVEL 1AGE:12Y AND UP

In Level 1, build flexibility, balance and core stability through this functional workout.


Mind/Body - Yoga

PARENT & CHILD YOGAAGE:7Y AND UP

Enjoy stretching, strengthening and communicating with one another using movement and interaction. This class is designed to bring busy parents and children together.

76229 M 5:00- 6:00PM Sep 10 Classes: 6 Adult M $54 NM $84 Child M $39 NM $5776230 M 5:00- 6:00PM Oct 29 Classes: 7 Adult M $63 NM $98 Child M $46 NM $67

GENTLE YOGAAGE:12Y AND UP

Be kind to your body. This class features Hatha yoga that emphasizes gentle poses as well as breathing and relaxation techniques.


YOGA - LEVEL 1AGE:12Y AND UP

Thrive in a peaceful atmosphere while experiencing flexitility, strength, balance, relaxation, stress management and breathing techniques designed to help you on your path to health and wellness.

75934 Tu 5:30- 6:30PM Sep 11 Classes: 7 M $63 NM $98 75940 W 8:45- 9:45AM Sep 12 Classes: 7 M $63 NM $98 75938 Sa 9:00-10:00AM Sep 15 Classes: 7 M $63 NM $98 75941 Tu 5:30- 6:30PM Oct 30 Classes: 7 M $63 NM $98 75943 W 8:45- 9:45AM Oct 31 Classes: 7 M $63 NM $98 75939 Sa 9:00-10:00AM Nov 3 Classes: 7 M $63 NM $98


Revitalize your body and spirit. Yoga Level 2 will help to develop your yoga practice further through advanced positions and poses. This level is appropriate for people who have basic Yoga experience and those that have taken level 1.

78003 M 7:00- 8:00PM Sep 10 Classes: 6 M $54 NM $84 78004 M 7:00- 8:00PM Oct 29 Classes: 7 M $63 NM $98

YOGA RETREAT 18Y AND UPJoin us at the Camp Chief Hector YMCA for an inspiring yoga focused weekend. We will enjoy daily yoga and meditation practice and instruction, drumming circles and time on the land exploring our beautiful site in the Bow Valley. We will share healthy, tasty food, laughter and good times. Shared accommoda-tions and meals are included. Please bring your own yoga mat if you have one. Phone our city registration office to register at 403-269-6156 or 1-866-430-9622. More information, a schedule for the weekend and a biography of the instructor is available at www.ymcacalgary.org > camp chief hector > weekend programs78179 F-Su Oct 19–21 5:00pm Friday to 2:00pm Sunday $280

Pre/Post Natal

BABY & ME H20 WORKOUTAGE:16Y AND UP

Have fun with your baby while getting into shape! Experience aerobic conditioning, build strength and stretch while your little one floats right beside you in their own personal floatation device. Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome.


PILATES - MOM & BABYAGE:16Y AND UP

Designed specifically to recondition the body after pregnancy and childbirth, Mom and Baby Pilates allows moms time to connect with their babies and meet other moms while getting a balanced full body workout. For babies 6 weeks to crawling and for moms having received permission from a physician to begin an exercise program. Please bring blankets and toys for baby.

76216 F 10:45-11:45AM Sep 14 Classes: 7 M $63 NM $98 76217 F 10:45-11:45AM Nov 2 Classes: 7 M $63 NM $98

http://www.ymcacalgary.org/index.php?page=weekend_programs_and_facility_rentals




Resistance Training

LEVEL 1AGE:12Y AND UP

Learn the fundamentals of strength and conditioning training in a fun and supportive environment. Classes will teach you to apply resistance training skills and knowledge to daily healthy active living.

75852 M 9:30-11:00AM Sep 10 Classes: 13 M $137 NM $176 75855 W 9:30-11:00AM Sep 12 Classes: 14 M $147 NM $189 75854 F 9:30-11:00AM Sep 14 Classes: 14 M $147 NM $189

LEVEL 2: INTRO TO OLYMPIC LIFTINGAGE:16Y AND UP

Discover the advanced training protocols that will kick your resistance training up a notch.

78150 W 4:30- 5:30PM Sep 12 Classes: 4 M $28 NM $36 78151 W 4:30- 5:30PM Nov 7 Classes: 4 M $28 NM $36

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Parented

GYM AND CRAFTS - PARENTEDAGE:2Y - 3Y

Develop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component.

76013 M 10:30-11:30AM Sep 10 Classes: 13 M $91 NM $117 76010 F 10:30-11:30AM Sep 14 Classes: 14 M $98 NM $126 76012 Sa 9:30-10:30AM Sep 15 Classes: 14 M $98 NM $126

GYM AND SWIM - PARENTEDAGE:10M - 23M

Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk.

76018 M 10:30-11:30AM Sep 10 Classes: 13 M $104 NM $143

GYM AND SWIM - PARENTEDAGE:2Y - 3Y


76016 Th 10:30-11:30AM Sep 13 Classes: 14 M $112 NM $154

KANGAROOS & CLIMBERS - PARENTEDAGE:2Y - 3Y

Show your child a great time using gym equipment in a safe, supervised environment. Classes will focus on developing your child’s balance, spatial awareness and movement, while educating about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more. Participants must be able to walk.

76028 Tu 11:00-11:45AM Sep 11 Classes: 14 M $74 NM $95 77708 Tu 1:45- 2:30PM Sep 11 Classes: 14 M $74 NM $95

R3 (READING, ROCKING, RUNNING) - PARENTEDAGE:10M - 23M

Involve your child in a great balance of programming. Children will enjoy free play time, group sing-alongs and story time. Participants must be able to walk.

76036 F 10:00-11:00AM Sep 14 Classes: 14 M $84 NM $112

SPORTS - PARENTEDAGE:2Y - 3Y

Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.

76039 W 10:45-11:30AM Sep 12 Classes: 14 M $79 NM $100

TWIST AND SHOUT - PARENTEDAGE:2Y - 3Y

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.

76055 W 1:15- 2:00PM Sep 12 Classes: 14 M $79 NM $100

Special Family Events

HALLOWEEN HOWLERAGE:2Y - 12Y

Dress up in costume for a fun and spooky, howling good time. Look forward to crafts, games, music and, of course, a Halloween treat. Children under eight must be accompanied by an adult.


ELVES AT PLAYAGE:3Y - 12Y

Relax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more.

75788 Sa 1:00- 5:00PM Dec 15 Classes: 1 M $25 NM $35

Unparented

COOKIE MONSTERS - UNPARENTEDAGE:3Y - 5Y

Let your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class.

76001 Tu 10:30-11:30AM Sep 11 Classes: 14 M $140 NM $182 78259 Wed 5:30-6:30PM Sep 12 Classes: 14 M $140 NM $182

GYM AND CRAFTS - UNPARENTEDAGE:3Y - 5Y

Develop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.

77707 Th 10:30-11:30AM Sep 13 Classes: 14 M $112 NM $140

GYM AND SWIM - UNPARENTEDAGE:3Y - 5Y

Has your child got energy to burn? Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk.

76023 Tu 10:30-11:30AM Sep 11 Classes: 14 M $126 NM $168

IMAGINATION STATION - UNPARENTEDAGE:3Y - 5Y

Let your child experience various art media and performing arts at the YMCA. In theme-based classes, children explore creativity through painting, drawing, cutting, pasting and drama. Classes may include stories and songs. Child must be toilet trained to attend.

76027 Sa 10:30-11:30AM Sep 15 Classes: 14 M $112 NM $140

LITTLE EINSTEINS - UNPARENTEDAGE:3Y - 5Y

Pique your child’s interest in the world of science. Your child will observe, discover and learn through hands on experiments and various play activities. Each class may include free play, games, stories and songs.


SPORTS - UNPARENTEDAGE:3Y - 3Y

Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes required.




76047 F 11:00-12:00PM Sep 14 Classes: 14 M $105 NM $133



76042 M 1:15- 2:15PM Sep 10 Classes: 13 M $98 NM $124 76051 W 1:15- 2:15PM Sep 12 Classes: 14 M $105 NM $133

TUMBLE TIME - UNPARENTEDAGE:3Y - 5Y

Bring your active preschooler to jump, roll, play and explore in a high-energy environment. Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise and games


TWIST AND SHOUT - UNPARENTEDAGE:3Y - 5Y

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by movement and fun games to develop awareness of their body and the space around them. Parented and un-parented classes are offered.

76059 Tu 10:00-11:00AM Sep 11 Classes: 14 M $105 NM $133

VARIETY - UNPARENTEDAGE:3Y - 5Y

Amuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child will explore movement with structured and free play activities, play with soft equipment and learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class.

76064 Tu 1:00- 3:00PM Sep 11 Classes: 14 M $182 NM $238 76063 W 10:30-12:30PM Sep 12 Classes: 14 M $182 NM $238

VARIETY W/ SWIM LESSON - UNPARENTEDAGE:3Y - 5Y

Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must be toilet trained and a healthy peanut/nut free snack must be provided from home.

76069 M 9:00-11:00AM Sep 10 Classes: 13 M $228 NM $306 76070 Tu 9:00-11:00AM Sep 11 Classes: 14 M $245 NM $329 76071 W 9:00-11:00AM Sep 12 Classes: 14 M $245 NM $329 76072 Th 9:00-11:00AM Sep 13 Classes: 14 M $245 NM $329 76075 Th 1:00- 3:00PM Sep 13 Classes: 14 M $245 NM $329 76073 F 9:00-11:00AM Sep 14 Classes: 14 M $245 NM $329



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Athletics / Sports

ACTIVE Y KIDSAGE:8Y - 11Y

Through a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.

76092 Tu, Th 6:00- 7:00PM Sep 11 Classes: 24 M $0 NM $0

BADMINTONAGE:10Y - 13Y

Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.

76109 F 4:00- 5:00PM Sep 14 Classes: 14 M $84 NM $126

FLOOR HOCKEYAGE:6Y - 7Y

Stick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings.








HOMESCHOOL SPORTS CLASSAGE:6Y - 8Y

Participate in various gym-based sports in this fun-filled variety program. We will cover such sports as badminton, soccer, basketball and much more. There is a skill and rule component to this class.







76129 F 12:00- 1:00PM Sep 14 Classes: 14 M $84 NM $126

INDOOR SOCCERAGE:6Y - 7Y

Turn your World Cup dreams into a reality and explore this popular sport within the YMCA learning environment. Learn all the essentials and even some tricks, as you pass and juggle your way through this fun-filled program.




76137 Sa 11:30-12:30PM Sep 15 Classes: 14 M $84 NM $126

SKIP TIME - REC JUMP ROPE PROGRAMAGE:6Y - 16Y

Get ready for fun! High energy games, partner and team skipping, and individual tricks are used to teach focused jump rope skills, coordination, power, rhythm, fitness development and teamwork. This class focuses on the basics of individual rope skipping, long rope and partner skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the most fun and dynamic sports for kids! For more information, see www.skiptime.ca.

76153 Tu 4:00- 5:00PM Sep 11 Classes: 14 M $140 NM $189 76155 Tu 5:00- 6:00PM Sep 11 Classes: 14 M $140 NM $189




STEVE NASH BASKETBALLAGE:6Y - 7Y

Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.




76156 M 5:00- 6:00PM Sep 10 Classes: 13 M $104 NM $156 76158 Th 4:00- 5:00PM Sep 13 Classes: 14 M $112 NM $168



76160 Th 5:00- 6:00PM Sep 13 Classes: 14 M $112 NM $168 76164 F 5:00- 6:00PM Sep 14 Classes: 14 M $112 NM $168

VOLLEYBALLAGE:10Y - 13Y

Got lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages and master the skill to spike at will.


Y’D WORLD OF SPORTSAGE:6Y - 9Y

Looking for a way for your child to experience more than just one sport? In the Y’d World of Sports, he or she will explore many new and exciting sports from around the world. Skills and rules, with the principles of fair play, make this program a must for any young athlete.


Dance

ZUMBATOMIC LIL STARZAGE:4Y - 7Y

Lil’ Starz is an explosion of music, dance and energy! Lil’ Starz is a 100% kid-friendly, fun and healthy program for children ages 4-7 years using the ZUMBA fitness concept.


ZUMBATOMIC BIG STARZAGE:8Y - 12Y

Big Starz is an explosion of music, dance and energy! Big Starz is a 100% kid-friendly, fun and healthy program for children ages 8-12 years using the ZUMBA fitness concept.


Martial Arts

KARATE - FAMILYAGE:6Y AND UP

Looking for the ultimate family activity? Join our family karate class, where you can chop, kick and throw to your hearts’ delight. Karate is one of the best group activities a family can do. It combines physical conditioning, respect and determination with non-contact striking techniques so that you and all your family can participate in this incredible martial art form.


Instructor Training / Certification

BABYSITTING CERTIFICATION COURSEAGE:12Y - 17Y

Launch your childcare career aspirations with this exciting course developed by the Red Cross. Learn the latest childcare tactics and theories while you prepare to take your first steps as a child caregiver. Manual is included in the course fee.

76100 Su 9:00- 5:00PM Oct 7 Classes: 1 M $40 NM $60

Yoga

YOGAAGE:8Y - 13Y

Yoga for kids? You bet. No longer considered an adult-only class, we encourage all youth to participate in this incredibly rewarding fitness routine. Hatha yoga will help youth get in touch with their bodies and maintain flexibility as they age, preventing health problems and joint issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength, relaxation, stress management and breathing techniques.


Youth Leadership

ADVENTURERSGRADE:5 - 6

Discover the leader in you! Learn how to take charge of your life by taking part in the YMCA’s nationally recognized leadership programs. Issues covered include: leadership training in aquatics, outdoor and environmental training, character development, communication, volunteerism and fundraising. The leaders of today started at the YMCA.


LEADERSHIP IN TRAINING (LIT’S)GRADE:7 - 9

Take your leadership skills to the next level. Prepare yourself to become a leader among your friends as you learn how to become a role model in your community. Don’t just be a part of the crowd; learn how to lead at the YMCA. Program focuses include: aquatics skills, outdoor and environmental training, character and leadership development, communication, volunteerism and fundraising.


LEADERCORPS (LEADERS)GRADE:10 - 12

Become a great leader. Challenge yourself to make a difference while learning to elevate yourself to a position of respect by helping those around you. Don’t just blend in, get ready to take charge as you prepare for your life, your way. Topics include advanced core leadership training skills in aquatics, outdoor and environmental training, character and leadership development, communication, volunteerism, and fundraising.




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Special Family Events

HALLOWEEN HOWLERAGE:2Y - 12Y

Dress up in costume for a fun and spooky, howling good time. Look forward to crafts, games, music and, of course, a Halloween treat. Children under eight must be accompanied by an adult.


ELVES AT PLAYAGE:3Y - 12Y

Relax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more.

75788 Sa 1:00- 5:00PM Dec 15 Classes: 1 M $25 NM $35

Camp Chief Hector YMCA

Camp Chief Hector YMCA rents facilities for functions like retreats, family reunions, team building and weddings. Contact the Outdoor Programs Director at 403-673-3858 ext. 202 for more information.

FAMILY WEEKEND ALL AGESBring the whole family to the Camp Chief Hector YMCA for a weekend get-away! There are a variety of activities to choose from to create a unique holiday weekend. Family campers can try things like horseback riding, hikes, high and low ropes courses, group games, arts and crafts, a climbing wall and evening campfires. Our daily child care program enables parents to leave children ages three to five with us when taking part in some activities. Accommodations and meals are included. A full list of activities is available at www.ymcacalgary.org > camp chief hector > weekend programs.

Registration opens February 1, 2012. As of July 1st, this program is full. Please contact the camp registration office to add your name to our waiting list at 403-269-6156 or 1-866-430-9622.

75028 F-Su Sep 21–23 7:00pm Friday to 2:00pm Sunday Adult $170 12-16 yrs $120 6-11yrs $100 3-5 yrs $80 0-2 yrs $0

YOGA RETREAT 18Y AND UPJoin us at the Camp Chief Hector YMCA for an inspiring yoga focused weekend. We will enjoy daily yoga and meditation practice and instruction, drumming circles and time on the land exploring our beautiful site in the Bow Valley. We will share healthy, tasty food, laughter and good times. Shared accommodations and meals are included. Please bring your own yoga mat if you have one. Phone our city registration office to register at 403-269-6156 or 1-866-430-9622. More information, a schedule for the weekend and a biography of the instructor is available at www.ymcacalgary.org > camp chief hector > weekend programs

78179 F-Su Oct 19–21 5:00pm Friday to 2:00pm Sunday $280







Preschool Programs ........................... 33

Parented ............................................................................. 34

Unparented ......................................................................... 34

Youth Programs ................................. 36

Athletics/Sports .................................................................. 37

Dance .................................................................................. 38

Instructor Certification ........................................................ 38

Martial Arts ......................................................................... 38

Yoga .................................................................................... 38

REGISTERED PROGRAMS • WINTER 2013

TABLE OF CONTENTSAquatics ............................................ 23

Adult Aquatics (12Y and up) ............................................... 24

Aquatics Leadership ............................................................ 24

Preschool Aquatics (3M – 5Y) ............................................. 25

Youth Aquatics (6Y and up) ................................................. 26

Adult Programs ................................. 29

Active Older Adults .............................................................. 30

Athletics & Sports ................................................................ 30

Dance .................................................................................. 30

Health/Wellness ................................................................. 30

Leadership .......................................................................... 31

Martial Arts ......................................................................... 31

Mind/Body | Fusion ........................................................... 31

Mind/Body | Pilates ........................................................... 31

Mind/Body | Yoga .............................................................. 31

Pre-/Post-Natal ................................................................... 32

Resistance Training ............................................................. 32

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DEEP WATER TETHERED RUNAGE:12Y AND UP

Athletes of all types can attain great cross-training benefits from Deep Water Running. A great way to work on your form and fitness while being kind to your joints, this class will also allow you to maintain fitness while recovering from injury.

77004 Th 7:45- 8:45AM Jan 10 Classes: 11 M $88 NM $132

MASTERS SWIM PROGRAMAGE:18Y AND UP

Cover the four competitive swim skills - front crawl, back crawl, breaststroke and butterfly in a swim club environment. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class.

76655 M, W 6:30- 7:30AM Jan 7 Classes: 21 M $79 NM $142

SNORKELING - WORKSHOPAGE:6Y AND UP

Heading out for a relaxing get-away? Why not have the entire family learn how to snorkel? Learn the basics of snorkeling, how to clear your mask and snorkel, safe areas to snorkel and other techniques. For hygiene purposes, please supply your own equipment. Masks must be tempered glass. A limited supply of fins is available.

76762 Su 10:00-12:00PM Mar 17 Classes: 1 M $0 NM $10

SWIM FITAGE:12Y AND UP

Improve your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.

76839 M, W, F 9:30-10:30AM Jan 7 Classes: 32 M $128 NM $192

TRIATHLON SWIM TRAININGAGE:12Y AND UP

Get the fundamental skills needed for the swimming component of a triathlon. Focus on training techniques to improve your front crawl while building speed and endurance.

76846 Tu, Th 5:40- 6:40AM Jan 8 Classes: 22 M $77 NM $143 76848 Tu, Th 6:40- 7:40AM Jan 8 Classes: 22 M $77 NM $143 76849 Tu, Th 9:00-10:00AM Jan 8 Classes: 22 M $77 NM $143

Aquatics - Leadership

BRONZE STARAGE:10Y AND UP

Gain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.

76287 Tu 6:30- 8:00PM Jan 8 Classes: 11 M $75 NM $75

Aquatics - Adult

LEVEL 1 - LEARNING TO SWIMAGE:12Y AND UP

Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant’s abilities.

76257 W 8:00- 9:00PM Jan 9 Classes: 11 M $91 NM $127 76254 Su 6:00- 7:00PM Jan 13 Classes: 11 M $91 NM $127

LEVEL 2 - SWIMMING STROKES AND SKILLSAGE:12Y AND UP

Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances, among many other skills.

76261 Th 10:00-11:00AM Jan 10 Classes: 11 M $91 NM $127 76262 Su 7:00- 8:00PM Jan 13 Classes: 11 M $91 NM $127

LEVEL 3 - STROKE IMPROVEMENTAGE:12Y AND UP

Build endurance while developing and improving swimming strokes. You’ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 meters and be comfortable in deep water.

76268 Th 10:00-11:00AM Jan 10 Classes: 11 M $91 NM $127 76269 Su 7:00- 8:00PM Jan 13 Classes: 11 M $91 NM $127

AQUA ZUMBAAGE:12Y AND UP

Known as the Zumba ‘pool party,’ Aqua Zumba gives new meaning to the idea of an invigorating workout. Blend the fun of Zumba with traditional aqua fitness creating a safe, challenging, water-based workout that will tone your body and strengthen your cardiovascular system.


AQUABOOTCAMPAGE:12Y AND UP

Using the Aqualogics equipment to create varied resistance, this class allows participants to grow their water workouts to the next level. Ranging from gentle movements that aid in developing flexibility and muscle refinement to intense training that builds endurance and strength, Aqua Bootcamp is great water workout for everyone.

76996 Tu 8:45- 9:45AM Jan 8 Classes: 11 M $88 NM $132

STANDARD FIRST AID - ORIGINALAGE:12Y AND UP

Learn to identify an illness or injury as a medical emergency. As a first responder, discover and practice simple techniques to care for a casualty. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety.

76763 Sa-Su 10:30- 6:30PM Mar 23 Classes: 2 M $125 NM $125

YMCA ASSISTANT SWIM INSTRUCTORAGE:14Y AND UP

Apprentice under the guidance of an experienced, qualified YMCA Swim Instructor. This 16-hour course prepares you to be an Instructor Trainee so you can assist with the instruction of YMCA L’il Dippers, Learn to Swim, Star, Masters Swim and adult programs. You need to have completed the YMCA Master Swimmer program or have equivalent swimming skills. A manual and certification are included in the course fee.

76852 Sa-Su 9:00- 6:00PM Feb 9 Classes: 2 M $125 NM $125

Aquatics - Preschool (3M-5Y)

L’IL DIPPERS - PRESCHOOL PARENTEDAGE:3M - 5Y

Splash around with your little one! Parents and children will be in the pool for Splashers, Bubblers and Bobbers-the first three courses in the YMCA L’il Dippers program series. Part of the YMCA National Swimming program, L’il Dippers is a value-based water activity program for three-month to five-year-olds. Children will be introduced to swim movement skills, develop a sense of comfort and confidence in the water, and learn some water safety skills.

76291 M 6:30- 7:00PM Jan 7 Classes: 10 M $48 NM $68 76296 Tu 10:00-10:30AM Jan 8 Classes: 11 M $52 NM $74 76297 Tu 6:30- 7:00PM Jan 8 Classes: 11 M $52 NM $74 76299 W 9:30-10:00AM Jan 9 Classes: 11 M $52 NM $74 76300 W 10:00-10:30AM Jan 9 Classes: 11 M $52 NM $74 76298 W 6:30- 7:00PM Jan 9 Classes: 11 M $52 NM $74 76301 Th 10:00-10:30AM Jan 10 Classes: 11 M $52 NM $74 76302 Th 6:30- 7:00PM Jan 10 Classes: 11 M $52 NM $74 76323 F 10:00-10:30AM Jan 11 Classes: 11 M $52 NM $74 76303 F 9:30-10:00AM Jan 11 Classes: 11 M $52 NM $74 76325 Sa 10:30-11:00AM Jan 12 Classes: 11 M $52 NM $74 76324 Sa 12:30- 1:00PM Jan 12 Classes: 11 M $52 NM $74 76326 Sa 1:00- 1:30PM Jan 12 Classes: 11 M $52 NM $74

BRONZE MEDALLIONAGE:10Y AND UP

Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete.

76283 Sa 3:00- 8:00PM Jan 12 Classes: 5 M $135 NM $135

BRONZE CROSSAGE:10Y AND UP

Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.

76276 Sa 3:30- 8:00PM Feb 16 Classes: 5 M $115 NM $115

JUNIOR LIFEGUARD CLUBAGE:10Y - 15Y

Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute.


NATIONAL LIFEGUARD SERVICEAGE:16Y AND UP

Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component.

76659 F-Su 5:00- 8:00PM Mar 8 Classes: 6 M $275 NM $275

NLS - RECERTAGE:16Y AND UP

Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4 hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service - Pool Option Course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to complete the components of this course.

76665 F 2:00- 6:00PM Mar 15 Classes: 1 M $30 NM $70



76721 Tu 5:30- 6:00PM Jan 8 Classes: 11 M $58 NM $80 76720 Tu 6:00- 6:30PM Jan 8 Classes: 11 M $58 NM $80 76729 W 2:00- 2:30PM Jan 9 Classes: 11 M $58 NM $80 76730 W 2:30- 3:00PM Jan 9 Classes: 11 M $58 NM $80 76724 W 4:00- 4:30PM Jan 9 Classes: 11 M $58 NM $80 76725 W 4:30- 5:00PM Jan 9 Classes: 11 M $58 NM $80 76726 W 5:00- 5:30PM Jan 9 Classes: 11 M $58 NM $80 76728 W 5:30- 6:00PM Jan 9 Classes: 11 M $58 NM $80 76727 W 6:00- 6:30PM Jan 9 Classes: 11 M $58 NM $80 76736 Th 2:00- 2:30PM Jan 10 Classes: 11 M $58 NM $80 76737 Th 2:30- 3:00PM Jan 10 Classes: 11 M $58 NM $80 76731 Th 4:00- 4:30PM Jan 10 Classes: 11 M $58 NM $80 76732 Th 4:30- 5:00PM Jan 10 Classes: 11 M $58 NM $80 76733 Th 5:00- 5:30PM Jan 10 Classes: 11 M $58 NM $80 76735 Th 5:30- 6:00PM Jan 10 Classes: 11 M $58 NM $80 76734 Th 6:00- 6:30PM Jan 10 Classes: 11 M $58 NM $80 76738 F 2:00- 2:30PM Jan 11 Classes: 11 M $58 NM $80 76739 F 2:30- 3:00PM Jan 11 Classes: 11 M $58 NM $80 76742 Sa 9:00- 9:30AM Jan 12 Classes: 11 M $58 NM $80 76740 Sa 9:30-10:00AM Jan 12 Classes: 11 M $58 NM $80 76741 Sa 10:00-10:30AM Jan 12 Classes: 11 M $58 NM $80 76743 Sa 11:00-11:30AM Jan 12 Classes: 11 M $58 NM $80 76744 Sa 11:30-12:00PM Jan 12 Classes: 11 M $58 NM $80 76745 Sa 12:00-12:30PM Jan 12 Classes: 11 M $58 NM $80

PRESCHOOL UNPARENTED - SURFER/DIPPERAGE:3Y - 5Y

Excite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. In Surfer and Dipper levels, children will increase front and back swimming skills and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.

76759 M 4:30- 5:00PM Jan 7 Classes: 10 M $53 NM $73 76754 Tu 6:00- 6:30PM Jan 8 Classes: 11 M $58 NM $80 76755 W 5:00- 5:30PM Jan 9 Classes: 11 M $58 NM $80 76756 Th 5:00- 5:30PM Jan 10 Classes: 11 M $58 NM $8076757 Sa 10:00-10:30AM Jan 12 Classes: 11 M $58 NM $80 76758 Sa 11:00-11:30AM Jan 12 Classes: 11 M $58 NM $80

Aquatics - Youth

LEARN TO SWIM - OTTER/SEALAGE:6Y - 17Y

Have fun and build positive relationships and grow while learning fundamental swimming skills. Otter and Seal are the first and second levels in the YMCA National Swimming program. They will . Instructors strive to have each participant feel a sense of achievement by introducing new, basic swim skills and increasing comfort, confidence and endurance.

76596 M 4:00- 4:30PM Jan 7 Classes: 10 M $53 NM $73 76597 M 4:30- 5:00PM Jan 7 Classes: 10 M $53 NM $73 76594 M 5:00- 5:30PM Jan 7 Classes: 10 M $53 NM $73 76598 M 5:30- 6:00PM Jan 7 Classes: 10 M $53 NM $73 76592 M 6:00- 6:30PM Jan 7 Classes: 10 M $53 NM $73 76593 M 6:30- 7:00PM Jan 7 Classes: 10 M $53 NM $73 76595 M 7:00- 7:30PM Jan 7 Classes: 10 M $53 NM $73 76566 Tu 4:00- 4:30PM Jan 8 Classes: 11 M $58 NM $80 76562 Tu 4:30- 5:00PM Jan 8 Classes: 11 M $58 NM $80 76567 Tu 5:00- 5:30PM Jan 8 Classes: 11 M $58 NM $80 76563 Tu 5:30- 6:00PM Jan 8 Classes: 11 M $58 NM $80 76564 Tu 6:00- 6:30PM Jan 8 Classes: 11 M $58 NM $80 76565 Tu 6:30- 7:00PM Jan 8 Classes: 11 M $58 NM $80

PRESCHOOL UNPARENTED - BOBBER/FLOATERAGE:3Y - 5Y

Excite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. Children will learn front and back glides, bobbing and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.

76700 M 2:00- 2:30PM Jan 7 Classes: 10 M $53 NM $73 76701 M 2:30- 3:00PM Jan 7 Classes: 10 M $53 NM $73 76695 M 4:00- 4:30PM Jan 7 Classes: 10 M $53 NM $73 76696 M 4:30- 5:00PM Jan 7 Classes: 10 M $53 NM $73 76702 M 5:00- 5:30PM Jan 7 Classes: 10 M $53 NM $73 76703 M 5:30- 6:00PM Jan 7 Classes: 10 M $53 NM $73 76704 M 6:00- 6:30PM Jan 7 Classes: 10 M $53 NM $73 76671 Tu 2:00- 2:30PM Jan 8 Classes: 11 M $58 NM $80 76672 Tu 2:30- 3:00PM Jan 8 Classes: 11 M $58 NM $80 76666 Tu 4:00- 4:30PM Jan 8 Classes: 11 M $58 NM $80 76667 Tu 4:30- 5:00PM Jan 8 Classes: 11 M $58 NM $8076706 Tu 5:00- 5:30PM Jan 8 Classes: 11 M $58 NM $80 76670 Tu 5:30- 6:00PM Jan 8 Classes: 11 M $58 NM $80 76669 Tu 6:00- 6:30PM Jan 8 Classes: 11 M $58 NM $80 76678 W 2:00- 2:30PM Jan 9 Classes: 11 M $58 NM $80 76679 W 2:30- 3:00PM Jan 9 Classes: 11 M $58 NM $80 76673 W 4:00- 4:30PM Jan 9 Classes: 11 M $58 NM $80 76708 W 4:30- 5:00PM Jan 9 Classes: 11 M $58 NM $80 76675 W 5:00- 5:30PM Jan 9 Classes: 11 M $58 NM $80 76677 W 5:30- 6:00PM Jan 9 Classes: 11 M $58 NM $80 76676 W 6:00- 6:30PM Jan 9 Classes: 11 M $58 NM $80 76685 Th 2:00- 2:30PM Jan 10 Classes: 11 M $58 NM $80 76686 Th 2:30- 3:00PM Jan 10 Classes: 11 M $58 NM $80 76680 Th 4:00- 4:30PM Jan 10 Classes: 11 M $58 NM $80 76711 Th 4:30- 5:00PM Jan 10 Classes: 11 M $58 NM $80 76682 Th 5:00- 5:30PM Jan 10 Classes: 11 M $58 NM $8076684 Th 5:30- 6:00PM Jan 10 Classes: 11 M $58 NM $80 76683 Th 6:00- 6:30PM Jan 10 Classes: 11 M $58 NM $80 76688 F 2:30- 3:00PM Jan 11 Classes: 11 M $58 NM $80 76687 F 2:00- 2:30PM Jan 11 Classes: 11 M $58 NM $80 76691 Sa 9:00- 9:30AM Jan 12 Classes: 11 M $58 NM $80 76689 Sa 9:30-10:00AM Jan 12 Classes: 11 M $58 NM $80 76690 Sa 10:00-10:30AM Jan 12 Classes: 11 M $58 NM $80 76715 Sa 11:00-11:30AM Jan 12 Classes: 11 M $58 NM $80 76693 Sa 11:30-12:00PM Jan 12 Classes: 11 M $58 NM $80 76694 Sa 12:00-12:30PM Jan 12 Classes: 11 M $58 NM $80

PRESCHOOL UNPARENTED - GLIDER/DIVERAGE:3Y - 5Y

Excite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. In Glider and Diver levels, children will learn deep water skills, front and back swim and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.

76751 M 2:00- 2:30PM Jan 7 Classes: 10 M $53 NM $73 76752 M 2:30- 3:00PM Jan 7 Classes: 10 M $53 NM $73 76746 M 4:00- 4:30PM Jan 7 Classes: 10 M $53 NM $73 76747 M 4:30- 5:00PM Jan 7 Classes: 10 M $53 NM $73 76748 M 5:00- 5:30PM Jan 7 Classes: 10 M $53 NM $73 76750 M 5:30- 6:00PM Jan 7 Classes: 10 M $53 NM $73 76749 M 6:00- 6:30PM Jan 7 Classes: 10 M $53 NM $73 76722 Tu 2:00- 2:30PM Jan 8 Classes: 11 M $58 NM $80 76723 Tu 2:30- 3:00PM Jan 8 Classes: 11 M $58 NM $80 76717 Tu 4:00- 4:30PM Jan 8 Classes: 11 M $58 NM $80 76718 Tu 4:30- 5:00PM Jan 8 Classes: 11 M $58 NM $80 76719 Tu 5:00- 5:30PM Jan 8 Classes: 11 M $58 NM $80

76511 Sa 12:00-12:30PM Jan 12 Classes: 11 M $58 NM $80 76515 Sa 12:30- 1:00PM Jan 12 Classes: 11 M $58 NM $80 76516 Sa 1:00- 1:30PM Jan 12 Classes: 11 M $58 NM $80

MASTER SWIMMERAGE:6Y - 17Y

Master the pool by advancing your swimming and water safety skills. Gain greater experience in water patrol and lifesaving skills, improve your stroke proficiency and endurance, and get introduced to life as a swim instructor. This program involves an additional six hours of volunteer teaching with a certified swimming instructor. The Master Swimmer program is for participants who have completed YMCA Star 6.

76651 W 6:30- 8:00PM Jan 9 Classes: 11 M $116 NM $182 76649 Sa 12:00- 1:30PM Jan 12 Classes: 11 M $116 NM $182

STAR - LEVEL 1,2,3AGE:6Y - 17Y

Expand your swimming and water activity skills. The YMCA Star Swimmer program is part of the YMCA National Swimming program. Stars 1,2, and 3 are designed to improve your swimming ability and endurance. You’ll learn front crawl, back crawl and elementary backstroke. Water sports and safety skills are also covered and there are leadership opportunities within the program.

76786 M 4:30- 5:15PM Jan 7 Classes: 10 M $65 NM $85 76787 M 5:15- 6:00PM Jan 7 Classes: 10 M $65 NM $8576788 M 6:00- 6:45PM Jan 7 Classes: 10 M $65 NM $85 76789 Tu 4:30- 5:15PM Jan 8 Classes: 11 M $72 NM $94 76790 Tu 5:15- 6:00PM Jan 8 Classes: 11 M $72 NM $94 76791 Tu 6:00- 6:45PM Jan 8 Classes: 11 M $72 NM $94 76792 W 4:30- 5:15PM Jan 9 Classes: 11 M $72 NM $94 76793 W 5:15- 6:00PM Jan 9 Classes: 11 M $72 NM $94 76794 W 6:00- 6:45PM Jan 9 Classes: 11 M $72 NM $94 76795 Th 4:30- 5:15PM Jan 10 Classes: 11 M $72 NM $94 76796 Th 5:15- 6:00PM Jan 10 Classes: 11 M $72 NM $94 76797 Th 6:00- 6:45PM Jan 10 Classes: 11 M $72 NM $94 76798 Sa 9:00- 9:45AM Jan 12 Classes: 11 M $72 NM $94 76799 Sa 9:45-10:30AM Jan 12 Classes: 11 M $72 NM $94 76800 Sa 10:30-11:15AM Jan 12 Classes: 11 M $72 NM $94

STAR - LEVEL 4,5,6AGE:6Y - 17Y

Expand your swimming and water activity skills. The YMCA Star Swimmer program is part of the YMCA National Swimming program. Stars 4,5 and 6, are designed to improve your swimming ability and endurance. You’ll continue to learn front crawl, back crawl, elementary backstroke and new strokes will like breaststroke, sidestroke and butterfly will be introduced. Water sports and safety skills are also covered and there are leadership opportunities within the program.

76820 M 6:45- 7:30PM Jan 7 Classes: 10 M $65 NM $85 76816 Tu 6:45- 7:30PM Jan 8 Classes: 11 M $72 NM $94 76817 W 6:45- 7:30PM Jan 9 Classes: 11 M $72 NM $94 76818 Th 6:45- 7:30PM Jan 10 Classes: 11 M $72 NM $94 76819 Sa 11:15-12:00PM Jan 12 Classes: 11 M $72 NM $94

76568 Tu 7:00- 7:30PM Jan 8 Classes: 11 M $58 NM $80 76635 W 4:00- 4:30PM Jan 9 Classes: 11 M $58 NM $80 76571 W 4:30- 5:00PM Jan 9 Classes: 11 M $58 NM $80 76575 W 5:00- 5:30PM Jan 9 Classes: 11 M $58 NM $80 76570 W 5:30- 6:00PM Jan 9 Classes: 11 M $58 NM $80 76572 W 6:00- 6:30PM Jan 9 Classes: 11 M $58 NM $80 76573 W 6:30- 7:00PM Jan 9 Classes: 11 M $58 NM $80 76574 W 7:00- 7:30PM Jan 9 Classes: 11 M $58 NM $80 76577 Th 4:00- 4:30PM Jan 10 Classes: 11 M $58 NM $80 76578 Th 4:30- 5:00PM Jan 10 Classes: 11 M $58 NM $80 76582 Th 5:00- 5:30PM Jan 10 Classes: 11 M $58 NM $80 76576 Th 5:30- 6:00PM Jan 10 Classes: 11 M $58 NM $80 76579 Th 6:00- 6:30PM Jan 10 Classes: 11 M $58 NM $80 76580 Th 6:30- 7:00PM Jan 10 Classes: 11 M $58 NM $80 76581 Th 7:00- 7:30PM Jan 10 Classes: 11 M $58 NM $80 76641 Sa 9:00- 9:30AM Jan 12 Classes: 11 M $58 NM $80 76642 Sa 9:30-10:00AM Jan 12 Classes: 11 M $58 NM $80 76589 Sa 10:00-10:30AM Jan 12 Classes: 11 M $58 NM $80 76588 Sa 10:30-11:00AM Jan 12 Classes: 11 M $58 NM $80 78213 Sa 11:00- 11:30AM Jan 12 Classes: 11 M $58 NM $80 76587 Sa 11:30-12:00PM Jan 12 Classes: 11 M $58 NM $80 76643 Sa 12:00-12:30PM Jan 12 Classes: 11 M $58 NM $80 76590 Sa 12:30- 1:00PM Jan 12 Classes: 11 M $58 NM $80 76591 Sa 1:00- 1:30PM Jan 12 Classes: 11 M $58 NM $80

LEARN TO SWIM - DOLPHIN/SWIMMERAGE:6Y - 17Y

Have fun and build positive relationships and grow while learning fundamental swimming skills. Dolphin and Swimmer are the third and fourth level in the YMCA National Swimming program. They will advance deep water skills and work towards swimming longer distances. Instructors strive to have each participant feel a sense of achievement by introducing new, basic swim skills and increasing comfort, confidence and endurance.

76521 M 4:00- 4:30PM Jan 7 Classes: 10 M $53 NM $73 76522 M 4:30- 5:00PM Jan 7 Classes: 10 M $53 NM $73 76519 M 5:00- 5:30PM Jan 7 Classes: 10 M $53 NM $73 76523 M 5:30- 6:00PM Jan 7 Classes: 10 M $53 NM $73 76517 M 6:00- 6:30PM Jan 7 Classes: 10 M $53 NM $73 76518 M 6:30- 7:00PM Jan 7 Classes: 10 M $53 NM $73 76520 M 7:00- 7:30PM Jan 7 Classes: 10 M $53 NM $73 76491 Tu 4:00- 4:30PM Jan 8 Classes: 11 M $58 NM $80 76487 Tu 4:30- 5:00PM Jan 8 Classes: 11 M $58 NM $80 76492 Tu 5:00- 5:30PM Jan 8 Classes: 11 M $58 NM $80 76488 Tu 5:30- 6:00PM Jan 8 Classes: 11 M $58 NM $8076489 Tu 6:00- 6:30PM Jan 8 Classes: 11 M $58 NM $80 76490 Tu 6:30- 7:00PM Jan 8 Classes: 11 M $58 NM $80 76493 Tu 7:00- 7:30PM Jan 8 Classes: 11 M $58 NM $80 76494 W 4:00- 4:30PM Jan 9 Classes: 11 M $58 NM $80 76496 W 4:30- 5:00PM Jan 9 Classes: 11 M $58 NM $80 76500 W 5:00- 5:30PM Jan 9 Classes: 11 M $58 NM $80 76495 W 5:30- 6:00PM Jan 9 Classes: 11 M $58 NM $80 76497 W 6:00- 6:30PM Jan 9 Classes: 11 M $58 NM $80 76498 W 6:30- 7:00PM Jan 9 Classes: 11 M $58 NM $80 76499 W 7:00- 7:30PM Jan 9 Classes: 11 M $58 NM $80 76502 Th 4:00- 4:30PM Jan 10 Classes: 11 M $58 NM $80 76503 Th 4:30- 5:00PM Jan 10 Classes: 11 M $58 NM $80 76507 Th 5:00- 5:30PM Jan 10 Classes: 11 M $58 NM $80 76501 Th 5:30- 6:00PM Jan 10 Classes: 11 M $58 NM $80 76504 Th 6:00- 6:30PM Jan 10 Classes: 11 M $58 NM $80 76505 Th 6:30- 7:00PM Jan 10 Classes: 11 M $58 NM $80 76506 Th 7:00- 7:30PM Jan 10 Classes: 11 M $58 NM $80 76508 Sa 9:00- 9:30AM Jan 12 Classes: 11 M $58 NM $80 76509 Sa 9:30-10:00AM Jan 12 Classes: 11 M $58 NM $80 76514 Sa 10:00-10:30AM Jan 12 Classes: 11 M $58 NM $80 76513 Sa 10:30-11:00AM Jan 12 Classes: 11 M $58 NM $80 76510 Sa 11:00-11:30AM Jan 12 Classes: 11 M $58 NM $80 76512 Sa 11:30-12:00PM Jan 12 Classes: 11 M $58 NM $80



SYNCHRONIZED SWIMMINGAGE:6Y - 17Y

Refine and enhance your synchronized swimming skills. Work on mastering fundamentals such as sculling, breathing, basic positions and basic somersaults. Tub, marlin, somersaults and other advanced positions will also be introduced. Please note: you must be able to swim 25 metres and tread water for 30 seconds.

76842 Su 6:00- 8:00PM Jan 13 Classes: 23 M $196 NM $276

YOUTH REC SWIM PROGRAMAGE:6Y - 17Y

Have fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take-off, position your body, use your arms, and turn to maximize your speed and endurance when swimming competitive strokes like front crawl, breaststroke, back crawl and butterfly. You must be able to swim 25 metres and tread water for 30 seconds in order to participate in this program.

76861 Tu, Th 8:00- 9:00PM Jan 8 Classes: 22 M $116 NM $182 76854 F 4:00- 5:00PM Jan 11 Classes: 11 M $58 NM $91 76858 F 5:00- 6:00PM Jan 11 Classes: 11 M $58 NM $91 76859 F 6:00- 7:00PM Jan 11 Classes: 11 M $58 NM $91

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ADULT PROGRAMS





Dance


Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1. In Level 2, master advanced steps and styles of dances learned in Level 1. The price is per couple-you must register as a couple.



Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1. In Level 2, master advanced steps and styles of dances learned in Level 1. Price is per couple - you must register as a couple.


ZUMBAAGE:12Y AND UP

Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

76980 Th 5:30- 6:30PM Jan 10 Classes: 11 M $110 NM $165

ZUMBA GOLDAGE:12Y AND UP

A low-impact class designed for the active older adult or for individuals just starting their journey to a fit and healthy lifestyle.

76982 M 12:00- 1:00PM Jan 7 Classes: 10 M $100 NM $150

ZUMBA TONINGAGE:12Y AND UP

Take Zumba to the next level with the addition of toning sticks. A dynamic combination of cardio and resistance exercises.


Health/Wellness

HEALTHY LIVINGAGE:12Y AND UP

Come join a class specifically designed for people who have chronic conditions and/or have survived a cardiac event. Graduates of the Living Well Program and/or Cardiac Wellness are encouraged to enroll in this class to keep up their level of fitness. Class will be in a group setting including cardiovascular activities and resistance training. Participants must have clearance from their doctor to participate.

77794 M, W, F 7:30- 9:00AM Jan 7 Classes: 32 M $0 NM $160

Active Older Adult

RESISTANCE TRAININGAGE:55Y AND UP

Learn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises.

77409 Tu, Th 11:30- 1:00PM Jan 8 Classes: 22 M $116 NM $215

Athletics & Sports

HARD COREAGE:12Y AND UP

Increase strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles.

76872 Tu 7:30- 8:30PM Jan 8 Classes: 11 M $77 NM $99 76870 Sa 9:00-10:00AM Jan 12 Classes: 11 M $77 NM $99

INTERVAL BLASTAGE:12Y AND UP

Gear up for a fun and exciting work out incorporating resistance training and cardio. Using interval training, this class will help you increase your metabolism and fat burning potential!

76874 M, W, F 6:00- 7:00AM Jan 7 Classes: 18 M $126 NM $162 76876 Tu, Th 6:00- 7:00AM Jan 8 Classes: 12 M $84 NM $108 76877 Tu, Th 6:00- 7:00AM Feb 19 Classes: 10 M $70 NM $90 76875 W, F, M 6:00- 7:00AM Feb 20 Classes: 14 M $98 NM $126

TRX BOOTCAMPAGE:12Y AND UP

Discover new training techniques with the TRX Suspension trainer. This is a bootcamp style class with a large portion of the class dedicated towards learning advanced exercises on the TRX suspension trainer, combined with cardio drills.

77355 M 9:00-10:00AM Jan 7 Classes: 10 M $100 NM $120 77354 Su 4:00- 5:00PM Jan 13 Classes: 11 M $110 NM $132

TRX CYCLEAGE:12Y AND UP

Discover new training techniques with the TRX Suspension trainer alternating with drills on the Keiser bike.

77353 M 6:30- 7:30PM Jan 7 Classes: 10 M $100 NM $120 77356 Th 9:00-10:00AM Jan 10 Classes: 11 M $110 NM $132

YMCA IC2 RESISTANCE TRAININGAGE:16Y AND UP

Develop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course. Registration deadline is one week prior to course start date.

Shawnessy YMCA77249 Tu, Th 5:30- 9:30PM Feb 12 Classes: 4 M $100 NM $100

Martial Arts

MARTIAL ARTS - JUI JITSUAGE:16Y AND UP

In addition to being a great workout, this fun, exciting class will also teach the balance of respect, wisdom and, self-defense in a friendly environment.


Mind/Body - Fusion

FUSIONAGE:12Y AND UP

Fusion Fitness is a non-purist approach to traditional forms of training. It is a perfect blend of Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility, increases stamina and focuses the mind while cleansing the spirit.

77025 M 1:45- 2:45PM Jan 7 Classes: 10 M $90 NM $140 77023 Tu 1:00- 2:00PM Jan 8 Classes: 11 M $99 NM $154 77397 Th 9:30-10:30AM Jan 10 Classes: 11 M $99 NM $154

Mind/Body - Pilates

PILATES MAT CLASS - LEVEL 1AGE:12Y AND UP

In Level 1, build flexibility, balance and core stability through this functional workout.


Mind/Body - Yoga

PARENT & CHILD FAMILYAGE:7Y AND UP

Enjoy stretching, strengthening and communicating with one another using movement and interaction. This class is designed to bring busy parents and children together.

77374 M 5:00- 6:00PM Jan 7 Classes: 10 Adult M $90 NM $140 Youth M $65 NM $95

LIVING WELL MAINTENANCE PROGRAMAGE:12Y AND UP

This program is designed for graduates of the Alberta Health Services Living Well Program.

76988 M, W 2:00- 3:00PM Jan 7 Classes: 21 M $0 NM $105 77731 Tu, Th 2:00- 3:00PM Jan 8 Classes: 22 M $0 NM $110

Leadership Programs Instructor Training / Certification

YMCA BASIC THEORYAGE:16Y AND UP

Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, nutrition, conditioning and general fitness principles. YMCA manuals are included. Registration deadline is one week prior to course start date.

Shawnessy YMCA77245 F-Su 8:30- 5:00PM Jan 18 Classes: 3 M $150 NM $150

YMCA GROUP FITNESS FUNDAMENTALSAGE:16Y AND UP

This course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of teaching fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. Registration deadline is one week prior to course start date.

Shawnessy YMCA77248 Sa 8:30- 5:00PM Feb 23 Classes: 1 M $75 NM $75

YMCA GROUP RESISTANCEAGE:16Y AND UP

This course is designed to teach the fundamentals of teaching resistance training in a group fitness environment. This course is one of the 5 available group fitness streams, available only after Basic Theory and Group Fundamentals have been successfully completed. Registration deadline is one week prior to course start date.

Shawnessy YMCA78123 Su 8:30- 5:00PM Mar 10 Classes: 1 M $75 NM $75

YMCA GROUP CORE STRENGTH/STRETCHAGE:16Y AND UP

Get what it takes to lead basic group core strength and/or flexibility classes. You’ll receive the YMCA Group Core Strength and Stretch workbook as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Currently group fitness certified instructors also qualify to participate in this course. Registration deadline is one week prior to course start date.

Shawnessy YMCA77760 Su 8:30- 5:00PM Mar 24 Classes: 1 M $75 NM $75



Resistance Training

LEVEL 1AGE:12Y AND UP

Learn the fundamentals of strength and conditioning training in a fun and supportive environment. Classes will teach you to apply resistance training skills and knowledge to daily healthy active living.

77208 M 9:30-11:00AM Jan 7 Classes: 10 M $105 NM $135 77211 W 9:30-11:00AM Jan 9 Classes: 11 M $116 NM $149 77209 F 9:30-11:00AM Jan 11 Classes: 11 M $116 NM $149

LEVEL 2: INTRO TO OLYMPIC LIFTINGAGE:16Y AND UP

In Level 1, learn the fundamentals of strength and conditioning training in a fun and supportive environment. In Level 2, discover the advanced training protocols that will kick your resistance training up a notch.

78152 W 4:30- 5:30PM Jan 9 Classes: 4 M $28 NM $36 78153 W 4:30- 5:30PM Feb 6 Classes: 4 M $28 NM $36

GENTLE YOGAAGE:12Y AND UP

Be kind to your body. This class features Hatha yoga that emphasizes gentle poses as well as breathing and relaxation techniques.



Thrive in a peaceful atmosphere while experiencing flexitility, strength, balance, relaxation, stress management and breathing techniques designed to help you on your path to health and wellness.

77055 Tu 5:30- 6:30PM Jan 8 Classes: 11 M $99 NM $154 77070 W 8:45- 9:45AM Jan 9 Classes: 11 M $99 NM $154 77056 Sa 9:00-10:00AM Jan 12 Classes: 11 M $99 NM $154


Revitalize your body and spirit. Yoga Level 2 will help to develop your yoga practice further through advanced positions and poses. This level is appropriate for people who have basic Yoga experience and those that have taken level 1.


Pre/Post Natal

BABY & ME H20 WORKOUTAGE:16Y AND UP

Have fun with your baby while getting into shape! Experience aerobic conditioning, build strength and stretch while your little one floats right beside you in their own personal floatation device. Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome.


MOM & BABY PILATESAGE:16Y AND UP

Designed specifically to recondition the body after pregnancy and childbirth, Mom and Baby Pilates allows moms time to connect with their babies and meet other moms while getting a balanced full body workout. For babies 6 weeks to crawling and for moms having received permission from a physician to begin an exercise program. Please bring blankets and toys for baby.

77373 F 10:45-11:45AM Jan 11 Classes: 11 M $99 NM $154 REGI

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PRESCHOOL PROGRAMS





SPORTS - PARENTEDAGE:2Y - 3Y

Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.

77156 W 10:45-11:30AM Jan 9 Classes: 11 M $62 NM $78

TWIST AND SHOUT - PARENTEDAGE:2Y - 3Y

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.

77173 W 1:15- 2:00PM Jan 9 Classes: 11 M $62 NM $78

Unparented

COOKIE MONSTERS - UNPARENTEDAGE:3Y - 5Y

Let your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class.

77117 Sa 10:30-11:30AM Jan 12 Classes: 11 M $110 NM $143

GYM AND CRAFTS - UNPARENTEDAGE:3Y - 5Y

Develop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.

77128 Th 10:30-11:30AM Jan 10 Classes: 11 M $88 NM $110

GYM AND SWIM - UNPARENTEDAGE:3Y - 5Y


77139 Tu 10:30-11:30AM Jan 8 Classes: 11 M $99 NM $132

Parented

GYM AND CRAFTS - PARENTEDAGE:2Y - 3Y

Develop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component.

77125 M 10:30-11:30AM Jan 7 Classes: 10 M $70 NM $90 77126 F 10:30-11:30AM Jan 11 Classes: 11 M $77 NM $99 77123 Sa 9:30-10:30AM Jan 12 Classes: 11 M $77 NM $99

GYM AND SWIM - PARENTEDAGE:10M - 23M


77131 M 10:30-11:30AM Jan 7 Classes: 10 M $80 M $110

GYM AND SWIM - PARENTEDAGE:2Y - 3Y


77136 Th 10:30-11:30AM Jan 10 Classes: 11 M $88 NM $121

KANGAROOS & CLIMBERS - PARENTEDAGE:2Y - 3Y

Show your child a great time using gym equipment in a safe, supervised environment. Classes will focus on developing your child’s balance, spatial awareness and movement, while educating about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more. Participants must be able to walk.

77148 Tu 11:00-11:45AM Jan 8 Classes: 11 M $58 NM $74 78098 Tu 1:45- 2:30PM Jan 8 Classes: 11 M $58 NM $74

R3 (READING, ROCKING, RUNNING) - PARENTEDAGE:10M - 23M

Involve your child in a great balance of programming. Children will enjoy free play time, group sing-alongs and story time. Participants must be able to walk.

77151 F 10:00-11:00AM Jan 11 Classes: 11 M $66 NM $88

TUMBLE TIME - UNPARENTEDAGE:3Y - 5Y

Bring your active preschooler to jump, roll, play and explore in a high-energy environment. Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise and games


TWIST AND SHOUT - UNPARENTEDAGE:3Y - 5Y

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by movement and fun games to develop awareness of their body and the space around them. Parented and un-parented classes are offered.

77178 Tu 10:00-11:00AM Jan 8 Classes: 11 M $83 NM $105

VARIETY - UNPARENTEDAGE:3Y - 5Y

Amuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child will explore movement with structured and free play activities, play with soft equipment and learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class.

77182 Tu 1:00- 3:00PM Jan 8 Classes: 11 M $143 NM $187 77181 W 10:30-12:30PM Jan 9 Classes: 11 M $143 NM $187

VARIETY W/ SWIM LESSON - UNPARENTEDAGE:3Y - 5Y

Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must be toilet trained and a healthy peanut/nut free snack must be provided from home.

77189 M 9:00-11:00AM Jan 7 Classes: 10 M $175 NM $235 77190 Tu 9:00-11:00AM Jan 8 Classes: 11 M $193 NM $259 77191 W 9:00-11:00AM Jan 9 Classes: 11 M $193 NM $259 77192 Th 9:00-11:00AM Jan 10 Classes: 11 M $193 NM $259 77197 Th 1:00- 3:00PM Jan 10 Classes: 11 M $193 NM $259 77196 F 9:00-11:00AM Jan 11 Classes: 11 M $193 NM $259

IMAGINATION STATION - UNPARENTEDAGE:3Y - 5Y

Let your child experience various art media and performing arts at the YMCA. During theme-based classes, your child can explore their creativity through painting, drawing, cutting, pasting and drama. Classes may also include stories and songs. Child must be toilet trained to attend this class.







77161 F 11:00-12:00PM Jan 11 Classes: 11 M $83 NM $105



77162 W 1:15- 2:15PM Jan 9 Classes: 11 M $83 NM $105 77160 F 1:15- 2:15PM Jan 11 Classes: 11 M $83 NM $105

TEENY TIME TRAVELERS - UNPARENTEDAGE:3Y - 5Y

Children will use their imaginations as they learn about prehistoric times, the future and the solar system through different crafts, games and simple experiments. This class may also include gym and outside play.




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YOUTH PROGRAMS










77298 F 12:00- 1:00PM Jan 11 Classes: 11 M $66 NM $99






77306 Sa 11:30-12:30PM Jan 12 Classes: 11 M $66 NM $99

SKIP TIME - REC JUMP ROPE PROGRAMAGE:7Y - 16Y

Get ready for fun! High energy games, partner and team skipping, and individual tricks are used to teach focused jump rope skills, coordination, power, rhythm, fitness development and teamwork. This class focuses on the basics of individual rope skipping, long rope and partner skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the most fun and dynamic sports for kids! For more information, see www.skiptime.ca.

77316 Tu 4:00- 5:00PM Jan 8 Classes: 11 M $110 M $149 77318 Tu 5:00- 6:00PM Jan 8 Classes: 11 M $110 NM $149

Athletics / Sports

ACTIVE Y KIDSAGE:8Y - 11Y

Through a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.

77250 Tu, Th 6:00- 7:00PM Jan 8 Classes: 22 M $0 NM $0

BADMINTONAGE:10Y - 13Y

Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.

77272 F 5:00- 6:00PM Jan 11 Classes: 11 M $66 NM $99












CROWFOOT YMCA |

Dance


Lil’ Starz is an explosion of music, dance and energy! Lil’ Starz is a 100% kid-friendly, fun and healthy program for children ages 4-7 years using the ZUMBA fitness concept.



Big Starz is an explosion of music, dance and energy! Big Starz is a 100% kid-friendly, fun and healthy program for children ages 8-12 years using the ZUMBA fitness concept.


Instructor Training / Certification

BABYSITTING CERTIFICATION COURSEAGE:12Y - 17Y

Launch your childcare career aspirations with this exciting course developed by the Red Cross. Learn the latest childcare tactics and theories while you prepare to take your first steps as a child caregiver. Manual is included in the course fee.

77260 Sa-Su 9:00- 1:30PM Feb 23 Classes: 2 M $40 NM $60 77259 Su 9:00- 5:00PM Mar 10 Classes: 1 M $40 NM $60

Martial Arts

KARATE - FAMILYAGE:6Y AND UP

Looking for the ultimate family activity? Join our family karate class, where you can chop, kick and throw to your hearts’ delight. Karate is one of the best group activities a family can do. It combines physical conditioning, respect and determination with non-contact striking techniques so that you and all your family can participate in this incredible martial art form.


Yoga

YOUTH YOGAAGE:8Y - 13Y

Yoga for kids? You bet. No longer considered an adult-only class, we encourage all youth to participate in this incredibly rewarding fitness routine. Hatha yoga will help youth get in touch with their bodies and maintain flexibility as they age, preventing health problems and joint issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength, relaxation, stress management and breathing techniques.







77332 M 5:00- 6:00PM Jan 7 Classes: 10 M $80 NM $120 77333 Th 4:00- 5:00PM Jan 10 Classes: 11 M $88 NM $132



77335 Th 5:00- 6:00PM Jan 10 Classes: 11 M $88 NM $132 77336 F 4:00- 5:00PM Jan 11 Classes: 11 M $88 NM $132

VOLLEYBALLAGE:10Y - 13Y

Got lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages and master the skill to spike at will.


Y’D WORLD OF SPORTSAGE:6Y - 9Y

Looking for a way for your child to experience more than just one sport? In the Y’d World of Sports, he or she will explore many new and exciting sports from around the world. Skills and rules, with the principles of fair play, make this program a must for any young athlete.


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