CHAPTER 1CHAPTER 1

LEADING A HEALTHY LIFELEADING A HEALTHY LIFE

CHAPTER 1.1 KEY TERMSCHAPTER 1.1 KEY TERMS

LIFESTYLE DISEASE- LIFESTYLE DISEASE- DISEASE DISEASE CAUSED PARTLY BY UNHEALTHY CAUSED PARTLY BY UNHEALTHY BEHAVIORS & PARTLY BY OTHER BEHAVIORS & PARTLY BY OTHER FACTORS.FACTORS.

RISK FACTOR-RISK FACTOR- ANYTHING THAT ANYTHING THAT INCREASES THE LIKELIHOOD OF INCREASES THE LIKELIHOOD OF INJURY, DISEASE, OR OTHER INJURY, DISEASE, OR OTHER HEALTH PROBLEMS.HEALTH PROBLEMS.

SEDENTARY- SEDENTARY- NOT TAKING PART NOT TAKING PART IN PHYSICAL ACTIVITY ON A IN PHYSICAL ACTIVITY ON A REGULAR BASIS.REGULAR BASIS.

WHAT WAS THE LEADING CAUSE WHAT WAS THE LEADING CAUSE OF DEATH IN THE U.S. IN THE OF DEATH IN THE U.S. IN THE 1800S & EARLY 1900S?1800S & EARLY 1900S?

INFECTIOUS INFECTIOUS DISEASESDISEASES

PERSON TO PERSON TO PERSONPERSON

SUCH AS POLIO, SUCH AS POLIO, TUBERCULOSIS TUBERCULOSIS PNEUMONIA, & PNEUMONIA, & INFLUENZAINFLUENZA

WHAT ARE THE LEADING WHAT ARE THE LEADING CAUSES OF DEATH TODAY?CAUSES OF DEATH TODAY?

LIFESTYLE LIFESTYLE DISEASESDISEASES

SOME TYPES OF SOME TYPES OF DIABETES, HEART DIABETES, HEART DISEASE, AND DISEASE, AND CANCERCANCER

WHAT ARE SOME RISK WHAT ARE SOME RISK FACTORS FOR HEART FACTORS FOR HEART DISEASE?DISEASE?

HISTORY OF HEART HISTORY OF HEART DISEASE IN THE DISEASE IN THE FAMILYFAMILY

HIGH FAT DIETHIGH FAT DIET STRESSSTRESS BEING BEING

OVERWEIGHTOVERWEIGHT SMOKING SMOKING LACK OF EXERCISELACK OF EXERCISE

CONTROLLABLE RISK CONTROLLABLE RISK FACTORSFACTORS EXERCISE REGULARLYEXERCISE REGULARLY AVOID SMOKINGAVOID SMOKING MANAGE A HEALTHY WEIGHTMANAGE A HEALTHY WEIGHT EAT HEALTHY MEALSEAT HEALTHY MEALS

UNCONTROLLABLE UNCONTROLLABLE RISK FACTORSRISK FACTORS RACERACE AGEAGE GENDER GENDER HEREDITYHEREDITY

FOUR LEADING CAUSES OF FOUR LEADING CAUSES OF DEATH FOR PEOPLE AGES DEATH FOR PEOPLE AGES 15-2415-24 MOTOR VEHICLE ACCIDENTSMOTOR VEHICLE ACCIDENTS HOMICIDEHOMICIDE SUICIDESUICIDE OTHER ACCIDENTSOTHER ACCIDENTS

TWO LEADING CAUSES TWO LEADING CAUSES OF DEATH FOR ALL OF DEATH FOR ALL AGESAGES HEART DISEASEHEART DISEASE CANCERCANCER

SIX HEALTH RISK SIX HEALTH RISK BEHAVIORSBEHAVIORS SEDENTARY LIFESTYLESEDENTARY LIFESTYLE ALCOHOL & OTHER DRUG USEALCOHOL & OTHER DRUG USE SEXUAL ACTIVITYSEXUAL ACTIVITY BEHAVIORS THAT CAUSE INJURIESBEHAVIORS THAT CAUSE INJURIES TOBACCO USETOBACCO USE POOR EATING HABITSPOOR EATING HABITS

WHAT IS THE SINGLE LEADING WHAT IS THE SINGLE LEADING PREVENTABLE CAUSE OF DEATH IN PREVENTABLE CAUSE OF DEATH IN THE U.S.?THE U.S.?

TOBACCO USETOBACCO USE

StopStop

CHAPTER 1.2 KEY CHAPTER 1.2 KEY TERMSTERMS HEALTH- STATE OF WELL-BEING IN WHICH HEALTH- STATE OF WELL-BEING IN WHICH

ALL OF THE COMPONENTS OF HEALTH-ALL OF THE COMPONENTS OF HEALTH-PHYSICAL, EMOTIONAL, SOCIAL, MENTAL, PHYSICAL, EMOTIONAL, SOCIAL, MENTAL, SPIRITUAL, & ENVIRONMENTAL-ARE IN SPIRITUAL, & ENVIRONMENTAL-ARE IN BALANCEBALANCE

VALUE- A STRONG BELIEF OR IDEALVALUE- A STRONG BELIEF OR IDEAL WELLNESS- THE ACHIEVEMENT OF A WELLNESS- THE ACHIEVEMENT OF A

PERSON’S BEST IN ALL SIX COMPONENTS OF PERSON’S BEST IN ALL SIX COMPONENTS OF HEALTHHEALTH

HEALTH LITERACY- KNOWLEDGE OF HEALTH HEALTH LITERACY- KNOWLEDGE OF HEALTH INFORMATION NEEDED TO MAKE GOOD INFORMATION NEEDED TO MAKE GOOD CHOICES ABOUT YOUR HEALTHCHOICES ABOUT YOUR HEALTH

SIX COMPONENTS OF SIX COMPONENTS OF HEALTHHEALTH PHYSICALPHYSICAL EMOTIONAL EMOTIONAL SOCIALSOCIAL MENTALMENTAL SPIRITUALSPIRITUAL ENVIRONMENTALENVIRONMENTAL

PHYSICAL HEALTHPHYSICAL HEALTH

EATS A WELL EATS A WELL BALANCED DIETBALANCED DIET

EXERCISE EXERCISE REGULARLYREGULARLY

AVOIDS TOBACCO, AVOIDS TOBACCO, ALCOHOL, & ALCOHOL, & DRUGSDRUGS

IS FREE OF IS FREE OF DISEASEDISEASE

EMOTIONAL HEALTHEMOTIONAL HEALTH

EXPRESSES EXPRESSES EMOTION EMOTION CONSTRUCTIVELCONSTRUCTIVELYY

ASKS FOR HELP ASKS FOR HELP WHEN SADWHEN SAD

SOCIAL HEALTHSOCIAL HEALTH

RESPECTS RESPECTS OTHERSOTHERS

HAS SUPPORTIVE HAS SUPPORTIVE RELATIONSHIPSRELATIONSHIPS

EXPRESSES EXPRESSES NEEDS TO NEEDS TO OTHERSOTHERS

MENTAL HEALTHMENTAL HEALTH

HAS HIGH SELF-HAS HIGH SELF-ESTEEMESTEEM

ENJOYS TRYING ENJOYS TRYING NEW THINGSNEW THINGS

IS FREE OF IS FREE OF MENTAL ILLNESSMENTAL ILLNESS

SPIRITUAL HEALTHSPIRITUAL HEALTH

HAS A SENSE OF HAS A SENSE OF PURPOSE IN LIFEPURPOSE IN LIFE

FOLLOWS FOLLOWS MORALS & MORALS & VALUESVALUES

FEELS A UNITY FEELS A UNITY WITH OTHER WITH OTHER HUMAN BEINGSHUMAN BEINGS

ENVIRONMENTAL ENVIRONMENTAL HEALTHHEALTH

HAS ACCESS TO HAS ACCESS TO CLEAN AIR & CLEAN AIR & WATERWATER

HAS A CLEAN & HAS A CLEAN & UNCROWDED UNCROWDED LIVING SPACELIVING SPACE

RECYCLES USED RECYCLES USED PAPER, GLASS PAPER, GLASS PRODUCTS, & PRODUCTS, & ALUMINUMALUMINUM

SHOULDER PARTNERSHOULDER PARTNER

WHICH COMPONENT OF YOUR WHICH COMPONENT OF YOUR HEALTH DO YOU THINK NEEDS HEALTH DO YOU THINK NEEDS THE MOST IMPROVEMENT AND THE MOST IMPROVEMENT AND WHY?WHY?

INFLUENCES ON YOUR INFLUENCES ON YOUR WELLNESSWELLNESS HEREDITARY INFLUENCESHEREDITARY INFLUENCES SOCIAL INFLUENCESSOCIAL INFLUENCES CULTURAL INFLUENCESCULTURAL INFLUENCES

– HEREDITY-TRAITS YOU INHERIT FROM HEREDITY-TRAITS YOU INHERIT FROM YOUR PARENTSYOUR PARENTS

– CULTURE- VALUES, BELIEFS, & CULTURE- VALUES, BELIEFS, & PRACTICES SHARED BY PEOPLE THAT PRACTICES SHARED BY PEOPLE THAT HAVE A COMMON BACKGROUNDHAVE A COMMON BACKGROUND

THREE WAYS YOU CAN THREE WAYS YOU CAN TAKE CHARGE OF TAKE CHARGE OF YOUR WELLNESSYOUR WELLNESS KNOWLEDGE- HEALTH LITERACYKNOWLEDGE- HEALTH LITERACY ATTITUDEATTITUDE

– AVOID STRESS & RELAXAVOID STRESS & RELAX– SELF-ESTEEMSELF-ESTEEM

LIFESTYLELIFESTYLE

Components of health Components of health QuizQuiz List all 6 components of healthList all 6 components of health Choose 3 and explain them in Choose 3 and explain them in

depth.depth.

CHAPTER 1.3 KEY CHAPTER 1.3 KEY TERMSTERMS PUBLIC HEALTH- PRACTICE OF PUBLIC HEALTH- PRACTICE OF

PROTECTING & IMPROVING THE PROTECTING & IMPROVING THE HEALTH OF PEOPLE IN A HEALTH OF PEOPLE IN A COMMUNITYCOMMUNITY

ADVOCATE- TO SPEAK OUT IN ADVOCATE- TO SPEAK OUT IN FAVOR OF SOMETHINGFAVOR OF SOMETHING

PUBLIC SERVICE ANNOUNCEMENT PUBLIC SERVICE ANNOUNCEMENT (PSA)- MESSAGE CREATED TO (PSA)- MESSAGE CREATED TO EDUCATE PEOPLE ABOUT AN ISSUEEDUCATE PEOPLE ABOUT AN ISSUE

Components of Health Components of Health ORQORQ A. List the 6 components of A. List the 6 components of

HealthHealth B. Choose 2 components and B. Choose 2 components and

describe them in depth.describe them in depth. C. Choose 2 components and C. Choose 2 components and

assess yourself in those areas….. assess yourself in those areas….. tell how you are doing good or tell how you are doing good or bad.bad.

FOUR WAYS SOCIETY FOUR WAYS SOCIETY ADDRESSES HEALTH ADDRESSES HEALTH PROBLEMSPROBLEMS MEDICAL ADVANCESMEDICAL ADVANCES TECHNOLOGYTECHNOLOGY PUBLIC POLICYPUBLIC POLICY EDUCATIONEDUCATION

TWO THINGS YOU NEED TO TWO THINGS YOU NEED TO THINK ABOUT WHEN MAKING A THINK ABOUT WHEN MAKING A PUBLIC SERVICE PUBLIC SERVICE ANNOUNCEMENTANNOUNCEMENT MAKE SURE YOU HAVE THE MOST MAKE SURE YOU HAVE THE MOST

CURRENT & ACCURATE INFORMATIONCURRENT & ACCURATE INFORMATION KNOW YOUR AUDIENCEKNOW YOUR AUDIENCE

CHAPTER 2CHAPTER 2

BUILDING LIFE SKILLSBUILDING LIFE SKILLS

CHAPTER 2.1 KEY CHAPTER 2.1 KEY TERMSTERMS LIFE SKILL- A TOOL FOR BUILDING A LIFE SKILL- A TOOL FOR BUILDING A

HEALTHY LIFEHEALTHY LIFE COPING- DEALING WITH PROBLEMS & COPING- DEALING WITH PROBLEMS &

TROUBLES IN AN EFFECTIVE WAYTROUBLES IN AN EFFECTIVE WAY CONSUMER- PERSON WHO BUYS CONSUMER- PERSON WHO BUYS

PRODUCTS OR SERVICESPRODUCTS OR SERVICES MEDIA- ALL PUBLIC FORMS OF MEDIA- ALL PUBLIC FORMS OF

COMMUNICATION, SUCH AS TV, RADIO, COMMUNICATION, SUCH AS TV, RADIO, NEWSPAPER, THE INTERNET, & NEWSPAPER, THE INTERNET, & ADVERTISEMENTSADVERTISEMENTS

RESOURCE- SOMETHING THAT YOU CAN RESOURCE- SOMETHING THAT YOU CAN USE TO HELP ACHIEVE A GOALUSE TO HELP ACHIEVE A GOAL

TEN LIFE SKILLSTEN LIFE SKILLS

ASSESSING YOUR HEALTHASSESSING YOUR HEALTH COMMUNICATING EFFECTIVELYCOMMUNICATING EFFECTIVELY PRACTICING WELLNESSPRACTICING WELLNESS COPINGCOPING BEING A WISE CONSUMERBEING A WISE CONSUMER EVALUATING MEDIA MESSAGESEVALUATING MEDIA MESSAGES USING COMMUNITY RESOURCESUSING COMMUNITY RESOURCES MAKING GREAT DECISIONSMAKING GREAT DECISIONS USING REFUSAL SKILLSUSING REFUSAL SKILLS SETTING GOALSSETTING GOALS

CHAPTER 2.2 KEY CHAPTER 2.2 KEY TERMSTERMS CONSEQUENCE- RESULT OF YOUR CONSEQUENCE- RESULT OF YOUR

ACTIONS & DECISIONSACTIONS & DECISIONS COLLABORATE- WORK TOGETHER COLLABORATE- WORK TOGETHER

WITH ONE OR MORE PEOPLEWITH ONE OR MORE PEOPLE

MAKING GREAT MAKING GREAT DECISIONSDECISIONS GIVE THOUGHT TO THE PROBLEMGIVE THOUGHT TO THE PROBLEM REVIEW YOUR CHOICESREVIEW YOUR CHOICES EVALUATE THE CONSEQUENCE OF EACH EVALUATE THE CONSEQUENCE OF EACH

CHOICECHOICE ASSESS & CHOOSE THE BEST CHOICEASSESS & CHOOSE THE BEST CHOICE THINK IT OVER AFTERWARDTHINK IT OVER AFTERWARD

STOP, THINK, & GOSTOP, THINK, & GO STOP & ADMIT THAT YOU MADE A POOR STOP & ADMIT THAT YOU MADE A POOR

CHOICECHOICE THINK ABOUT WHO YOU CAN TALK TO ABOUT THINK ABOUT WHO YOU CAN TALK TO ABOUT

THE PROBLEMTHE PROBLEM GO & DO YOUR BEST TO CORRECT THE GO & DO YOUR BEST TO CORRECT THE

SITUATIONSITUATION

CHAPTER 2.3 KEY CHAPTER 2.3 KEY TERMSTERMS PEER PRESSURE- A FEELING THAT YOU PEER PRESSURE- A FEELING THAT YOU

SHOULD DO SOMETHING B/C THAT IS WHAT SHOULD DO SOMETHING B/C THAT IS WHAT YOUR FRIENDS WANTYOUR FRIENDS WANT

DIRECT PRESSURE- RESULTS FROM SOMONE DIRECT PRESSURE- RESULTS FROM SOMONE WHO TRIES TO CONVINCE YOU TO DO WHO TRIES TO CONVINCE YOU TO DO SOMETHING YOU NORMALLY WOULDN’T DOSOMETHING YOU NORMALLY WOULDN’T DO

INDIRECT PRESSURE- RESULTS FROM BEING INDIRECT PRESSURE- RESULTS FROM BEING SWAYED TO DO SOMETHING B/C PEOPLE YOU SWAYED TO DO SOMETHING B/C PEOPLE YOU LOOK UP TO ARE DOING ITLOOK UP TO ARE DOING IT

REFUSAL SKILL- STRATEGY TO AVOID DOING REFUSAL SKILL- STRATEGY TO AVOID DOING SOMETHING YOU DON’T WANT TO DOSOMETHING YOU DON’T WANT TO DO

GROUP: WHO OR WHAT GROUP: WHO OR WHAT INFLUENCES YOU THE MOST IN INFLUENCES YOU THE MOST IN EACH OF THE SIX COMPONENTS EACH OF THE SIX COMPONENTS OF HEALTHOF HEALTH

PHYSICAL HEALTHPHYSICAL HEALTH EMOTIONAL HEALTHEMOTIONAL HEALTH SOCIAL HEALTHSOCIAL HEALTH MENTAL HEALTHMENTAL HEALTH SPIRITUAL HEALTHSPIRITUAL HEALTH ENVIRONMENTAL HEALTHENVIRONMENTAL HEALTH

EXAMPLES OF DIRECT EXAMPLES OF DIRECT PRESSUREPRESSURE TEASING TEASING PERSUASIONPERSUASION EXPLANATIONSEXPLANATIONS PUT-DOWNSPUT-DOWNS THREATSTHREATS BRIBERYBRIBERY

EXAMPLES OF EXAMPLES OF INDIRECT PRESSUREINDIRECT PRESSURE TVTV RADIORADIO ADVERTISINGADVERTISING ROLE MODELSROLE MODELS POPULAR POPULAR

PEOPLEPEOPLE FAMOUS FAMOUS

PEOPLEPEOPLE

REFUSAL SKILLSREFUSAL SKILLS

SAY “NO THANKS”SAY “NO THANKS” MAKE A JOKE OF ITMAKE A JOKE OF IT CHANGE THE CHANGE THE

SUBJECTSUBJECT TEAM UP WITH TEAM UP WITH

SOMEONESOMEONE

CHAPTER 2.4 KEY CHAPTER 2.4 KEY TERMSTERMS GOAL- SOMETHING YOU WORK GOAL- SOMETHING YOU WORK

TOWARD & HOPE TO ACHIEVETOWARD & HOPE TO ACHIEVE ACTION PLAN- SET OF DIRECTIONS ACTION PLAN- SET OF DIRECTIONS

THAT WILL HELP YOU REACH YOUR THAT WILL HELP YOU REACH YOUR GOALGOAL

SHORT TERM GOALS- ACHIEVED SHORT TERM GOALS- ACHIEVED QUICKLY DAYS TO WEEKSQUICKLY DAYS TO WEEKS

LONG TERM GOALS- MONTHS TO LONG TERM GOALS- MONTHS TO YEARSYEARS

SIX SUGGESTIONS FOR SIX SUGGESTIONS FOR SETTING GOALSSETTING GOALS SAFE- LOSING WEIGHT BY STARVING SAFE- LOSING WEIGHT BY STARVING

YOURSELFYOURSELF SATISFYING- WELL ON EXAM, BUT SATISFYING- WELL ON EXAM, BUT

CHEATEDCHEATED SENSIBLE- LOSE 40 LBS IN 2 WEEKS?SENSIBLE- LOSE 40 LBS IN 2 WEEKS? SIMILAR- GAIN MUSCLE, NOT LIFT?SIMILAR- GAIN MUSCLE, NOT LIFT?

– LOSE WEIGHT, EAT FAST FOOD?LOSE WEIGHT, EAT FAST FOOD? SPECIFIC- GET IN SHAPE (TOO GENERAL)SPECIFIC- GET IN SHAPE (TOO GENERAL) SUPPORTED- DIET PILLS, NOT SUPPORTSUPPORTED- DIET PILLS, NOT SUPPORT

ACTION PLANACTION PLAN

REWARDS- FOR REACHING GOALREWARDS- FOR REACHING GOAL INFLUENCES- 6 HEALTH RISK INFLUENCES- 6 HEALTH RISK

FACTORS FOR TEENSFACTORS FOR TEENS TRACKING YOUR PROGRESS- TRACKING YOUR PROGRESS-

DATE TO MEET THE GOALDATE TO MEET THE GOAL