Chicken Parmesan

  CaloriesTotal

Fat (g)Sat. Fat

(g)Sodium

(mg)Carbs

(g)Protein

(g)Fiber (g)

Olive Garden 1090 49 18 3380 79 84 27

Homemade 435 14 4 1435 31 44 4

Taco Salad

  CaloriesTotal

Fat (g)Sat. Fat

(g)Sodium

(mg)Carbs

(g)Protein

(g)Fiber (g)

Taco Bell 900 57 11 1700 70 28 8

Homemade 430 22 8 770 36 9 29

Veggie Burgers

  CaloriesTotal

Fat (g)Sat. Fat

(g)Sodium

(mg)Carbs

(g)Protein

(g)Fiber (g)

Burger King 420 16 3 1100 46 23 7

Homemade 185 10 2 345 18 23 5

French Fries

  CaloriesTotal

Fat (g)Sat. Fat

(g)Sodium

(mg)Carbs

(g)Protein

(g)Fiber (g)

Carl’s Jr. 460 22 4.5 1180 60 5 5

Homemade 118 0 0 5 27 2.5 2.5