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Importance of sports Physical , Mental & Social developent. Builds up the behaviour and attitude of Children Improves self esteem.Teaches fair play.

Physical development

MOTOR SKILLS These are of two types :Gross Motor Skills Fine motor skills

GROSS MOTOR SKILLSIt involves development of large or big muscles in body . These big muscles help them to stand, sit and jump .

Helps to perform fine muscles activities like

Includes Crawling, Standing , Sitting , Standing,Walking,Rolling,Bending,Stepping,etcRequirements: healthy diet and playful environment, Vaccination ,

Activities For Early ChildhoodGross motor development is good in this stage.Recreational activities for good coordination Are :Hoping ,Rope Jumping,fun games calthenic excercises,etc.

Gross and fine motor activities are performed.Yoga , Gymnastic, Atheletics , swimming are preferable .Racket games Are good for development of muscles.

Factors Affecting Motor DevelopmentParents and HeredityNutritionImmunisationEnvironmentDisability And diseasesMental abilityInterest and attitudeRest and relaxation.

Weight training Factors for weight training Type of strength requirementBody part requirementNumber of repitition and sets Rest time between sets Resistance or weightDuration of training session.

Recreational ActivitiesYoga Swimming Adventure Sports Jogging Cycling

BY AISHWARYA SHARMA 12th - B