CHRISTIAN STREET YMCA FALL - YMCA Philadelphia · resistance training. In order to accomplish your...

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FALL INTOFITNESS

FITSTART 90 Experience the Y’s new 90-day weight loss program! See inside for details.

Your Y Program GuideFALL 2015 | Registration begins August 10th

CHRISTIAN STREET YMCA

philaymca.org

FALL

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What’s InsideRegistration & Membership 3

Health & Wellness 5

Aquatics 9

Active Older Adults 14

Youth 15

Teens 16

Instructional Sports 17

Child Care 18

Family 20

Community 22

Annual Campaign 23

MISSION

TO TRANSLATE THE PRINCIPLES OF THE YMCA’S CHRISTIAN HERITAGE INTO PROGRAMS THAT NURTURE CHILDREN, STRENGTHEN FAMILIES, BUILD STRONG COMMUNITIES AND DEVELOP HEALTHY SPIRITS, MINDS AND BODIES FOR ALL.

Letter from Our CEO

Dear Friends,

Before we know it, the school bells will ring and our youngest members will begin the 2015-16 school year. The Y is committed to nurturing the potential of youth and teens through our renowned programs such as before school and after school care, 7th Grade memberships and the Y Achievers program.

As children return to school, make the Y part of your fall fitness routine. Visit any one of our 17 YMCA branches and choose from hundreds of after-school activities, group exercise classes, and events designed to fit your family needs.

From school age child care and Zumba to helping seniors stay healthy, our Y’s continue to offer programs that nurture children, support families and engage our community.

Stop by the Welcome Center or visit our website at philaymca.org to learn more about programs that meet all your personal and family fitness goals.

Thanks for being a member of our YMCA. Enjoy the last few weeks of summer!

Sincerely,

John F. Flynn President & CEOJohn F. Flynn

3REGISTRATION & MEMBERSHIP

Michele Stevenson Executive Director, Ext. [email protected]

Marlene DeVose Wellness Supervisor, Ext. 1616 [email protected]

Herminia Elliott Business Manager, Ext. 1615 [email protected]

Ashley Funk Membership Director, Ext. 1620 [email protected]

Ryan Gorsky Aquatics Director, Ext. 1630 [email protected]

Janellyn Reis Administrative Assistant, Ext. 1624 [email protected]

Lynne Saunders Senior Family Services Director Ext. 1611 [email protected]

Ebony Smith Youth Director, Ext. 1610 [email protected]

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Meet Our Staff

CHRISTIAN STREET YMCAYMCA Online Account ManagementA convenient way to register for your favorite YMCA programs. In addition to our regular registration process, online account management allows you to: • Register for programs and summer day camp • View your membership account • Update credit card information • Make payments onlineJust go to philaymca.org, click the My Account link and follow the directions to log into your online membership account.

RegistrationYMCA membership is required for all programs. Full Privilege Members will receive priority registration privileges at least 1 week prior to Program Members. Membership cards should be presented at the time of registration.

Session Begins Ends

Early Fall Session Sept. 14 Nov. 1

Registration Begins

Full Privilege Members Aug. 10

Program Members Aug. 17

Session Begins Ends

Late Fall Session Nov. 2 Dec. 20

Registration Begins

Full Privilege Members Oct. 12

Program Members Oct. 19

Hours of OperationMonday - Friday 6:00 AM - 10:00 PMSaturday 8:00 AM - 6:00 PMSunday 9:00 AM - 5:00 PMPool closes 30 minutes before building, 15 minutes before on weekends.

Holiday HoursLabor Day September 7 ClosedThanksgiving Day November 26 ClosedChristmas Eve December 24 6:00 AM - 3:00 PMChristmas Day December 25 ClosedNew Years Eve December 31 6:00 AM - 3:00 PMNew Years Day January 1 9:00 AM - 3:00 PM

Child Watch HoursChild Watch is a value added member benefit and is included with the cost of Full Privilege adult or family memberships. This service is offered on-site with convenient drop-in hours that vary by location. Hours are subject to change around holidays. Registration is not required and Child Watch is operated on a first come, first served basis. This service is intended to support parents while working out. Parents must remain at the YMCA and are limited to two hours per day. Parents will be contacted to pick up their child if there are any problems.

Day Time

Monday - Friday 8:30 AM - 12:00 PM

Monday - Thursday 5:00 PM - 8:00 PM

Friday 5:00 PM - 7:00 PM

Saturday 8:30 AM - 12:00 PM

Supervised Swim HoursChild Watch in the pool is also available for children ages 7-12. A staff person in the water plays games and supervises water activities.

Day Time

Monday & Wednesday 5:00 PM - 6:00 PM


Family Gym HoursThe Christian Street YMCA offers Family Gym time as a fun, safe environment for parents and children to enjoy. Every weekday and Saturdays the Christian Street YMCA will have hours in our Gymnasium specifically dedicated for families to play together. A variety of age appropriate sports equipment (pre-school and youth) will be made available for use by children and a trusted adult. A member of the YMCA staff will be on hand to supervise play. For more information, contact the Welcome Center or ext. 1610. Full Privilege Members: Free

REGISTRATION & MEMBERSHIP

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MEMBERSHIPMembership in the YMCA is relationship building with people - a relationship that is at the heart of the YMCA mission. YMCA membership provides more than just access to our facility. It helps you lead a healthier life by building friendships and providing a way for you to be a part of your community.

Full Privilege MembershipFull Privilege Membership allows members to utilize allPhiladelphia Freedom Valley YMCA facilities and participate in programs at a preferred rate.Full Privilege Membership Benefits Include:• Full access to all Philadelphia Freedom Valley YMCA

locations• Priority class and program registration• FREE consultations with a Wellness Coach• Adult Group Exercise classes (includes land &

water classes)• Babysitting Services (maximum 2 hours per day)• Reduced rates for Youth Sports & Swim Lessons• A.W.A.Y. privileges at Ys across the country• Guest passesNo contracts to sign

Financial Assistance The Philadelphia Freedom Valley YMCA is a non-profit, community-based organization committed to helping people grow in mind, spirit and body. The Y believes that its programs and services should be available to everyone, regardless of age, background, ability or income. It is in this spirit that the YMCA offers scholarships to families who need assistance in participating in YMCA programs and activities. Please contact the Welcome Center for more information about the YMCA Financial Assistance Program.

Open DoorsThe Open Doors program is an income-based membership rate scale designed for household incomes below $80,000 for Full Privilege Family Memberships, this includes one or two parent families. An individual income below $40,000 will qualify one person for a reduction in a Full Privilege individual Membership. Qualifying individuals and families will receive a 25% reduction on membership rates.

Youth Program Membership Youth Program Membership costs are $75 annually and are only meant for limited use of the facility while taking a program. Facility use outside of schedule program time requires the individual to follow the established facility guest policy.

Diversity & NondiscriminationThe Philadelphia Freedom Valley YMCA embraces values and beliefs which support and reflect the inclusion and appreciation of all persons regardless of race, gender, creed, religion, ethnic origin, sexual orientation, age or disability. The Philadelphia Freedom Valley YMCA is an equal opportunity employer and care provider.

Military Outreach InitiativeDeployment can be a stressful and uncertain time forour nation’s servicemen and women and their families.In partnership with the Armed Services YMCA andthe Department of Defense, the Y is proud to offermemberships to eligible military families and personnelto give them extra support during this difficult period.It’s our way of giving back to those who dedicatethemselves to serving our country.

Guest Pass Policy and ProceduresFree guest passes are provided to Full Privilege Members, 18 or older, as a benefit to their membership and to encourage them to recruit prospective new members.

For the safety of our guests and members, all guests must be accompanied by an Adult YMCA Member. Adult members may bring up to 3 guests per Y visit. Each guest may only be a guest three times per calendar year and must present a valid photo ID to participate in any activity at the Y. Restrictions may apply to pool usage; confirm with branch for details. Program Members are entitled to participate only in the program for which they have registered.

Guest hours, facility usage and free guest pass usage may vary by branch and is at the discretion of the Executive Director. Non Y members must enter as a guest with a member and present a valid photo ID at the time of each visit.

Age LimitsGuests under age 18 must have a supervising adult in the facility during their visit. Members under 18 may not bring guests.

Age PolicyMembers under the age of 12 must be accompanied by an adult guardian at all times.

Refund/Cancellation PolicyProgram fees will be refunded/credited in the event the YMCA cancels due to insufficient enrollment or illness through a doctor’s note. Additionally a credit may be issued for the following reasons:• If the YMCA is notified before classes begin, 100%

refund/credit will be given. All other requests will be pro-rated based upon participation.

• Credits/refunds must be submitted no later than one month after the start of the class to be considered.

• All requests for refunds/credits must be approved by the specific program director.

• Credit/refunds are non-refundable for deposits specific to programs such as Child Care or Summer Day Camp.

• There are no make ups for group classes.

Branch Reciprocity PolicyMembers are expected to purchase a membership at the branch they intend to use most of the time. Members may use all branches within the Philadelphia Freedom Valley YMCA Association. We reserve the right to transfer a membership if a member violates this policy. The Y will notify the member 30 days in advance of the transfer.

Locker Room Policy• For your convenience Wallet Lockers are available to

lock your valuables in the lobby. Tokens are available at the Welcome Center.

• Lockers are for daily use only. Locks left overnight will be removed.

• PLEASE lock your belongings while you are in the facility.

• The YMCA is not responsible for lost or stolen items. • Children up to age 5 can use either locker room while

accompanied by an adult.• Children age 6 and older may not use opposite gender

locker rooms.• No phone use or photography permitted.

REGISTRATION & MEMBERSHIP

5philaymca.org | 215-735-5800

WELLNESS CONSULTATIONSOur Wellness Coaches will assist you in getting familiar with all of our exercise equipment and program options. Your Wellness Coach will discuss your wellness goals and help you establish a beginning program. Three complimentary appointments are available for new and existing members.

PERSONAL TRAININGWorking with our nationally certified Personal Trainers can help you plan your approach to accomplishing your goals. We assist in nutrition counseling, weight training form and structure, and cardiovascular variety to push your body and adapt towards your goals. Make your health a priority and see the benefits in your improvements in mood, energy, stamina and strength.

We want you to have fun, feel comfortable and accomplish your fitness and health goals. We look forward to helping you improve your body, mind and spirit. Remember that the 3 components to a healthy lifestyle are nutrition, cardio/aerobic activity, and resistance training. In order to accomplish your goals you will have to incorporate all of these components to maximize your body’s potential.

To schedule Personal Appointments please call Marlene DeVose at ext. 1616.

One-on-one training with a certified Personal Trainer who will design a training plan to help you achieve your fitness goals.

All Personal Training Rates:30 Minute Sessions1 session: $45 5 sessions: $215 10 sessions: $410Small Group rates also available. To schedule Personal Appointments please call Marlene DeVose at ext. 1616.

Nutrition Counseling Whether your goal is weight loss, muscle gain, disease prevention or even to learn how to maintain a healthy lifestyle, it is important to have the proper guidance throughout your journey to improved nutrition practices. A Registered Dietician will provide one-on-one in-depth nutrition counseling.

1 Session: $45 5 Sessions: $215 10 Sessions: $410

PERSONAL TRAINING - SMALL GROUP Les Mills GRIT Series 30-minutes of intense challenge

Explosive music that will drive your workout harder than ever before. Certified coaches who give you one-on-one attention and

motivation. LES MILLS GRIT™ Series features three unique workouts:

Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that

will blast all major muscle groups and take your strength into another zone.

LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results! Combining the principles of explosive plyometrics and

power agility training, you’ll build a powerful, agile and athletic body.

LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment. Pre-registration required. For more information contact Marlene DeVose at ext. 1616. Program is 8-24 sessions.Full Privilege Members: $75

WELLNESS CENTER YOUTH/TEEN USAGE POLICY To ensure the physical and mental well-being of all participants, the minimum age required to work out in the Wellness Center is 10 years old. Participants ages 10-11 may use the Wellness Center under direct supervision from a parent or guardian. Participants must be a minimum of age 12 or in 7th Grade to work out alone. Pre-teens and teens should also check in with a Wellness Coach prior to beginning their workout.

The Y offers free Wellness Consultations with trained Wellness Coaches to help participants of all ages learn safe, effective workout techniques. Participants ages 10-14 must attend a consultation prior to using the Wellness Center. Wellness Consultations are strongly recommended for teens and adults as well.

HEALTH & WELLNESSA YMCA Initiative

The Philadelphia Freedom Valley YMCA has launched a Mobile App for all members! Members who have an iPhone or Droid Smartphone will now have access to group exercise classes, aquatic schedules, facility updates and more within a few seconds.

Download the Droid App

Download the iPhone or iPad App

Healthy Living Programs Sponsored by

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AGE GUIDELINES FOR GROUP EXERCISE CLASSESMembers age 12 and up may attend group exercise classes. Instructors may use discretion with youth using bikes or other equipment where size may affect safety.

GROUP EXERCISEOur Group Exercise Classes offer a variety of exercise options and intensities. The following icons will help you select the best class for you.

For the latest Group Exercise schedules go to philaymca.org or stop by the Welcome Center. Class times and instructors are subject to change based on class size and availability. Space is limited and on a first-come, first-served basis.

B = BeginnerI = IntermediateA = Advanced

Aerobic Fit (B I)Aerobic Fit combines rhythmic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardiovascular fitness). Low impact using a variety of equipment such as dumb bells, stretch, cords, etc.

Barre Body (B I A)Improve your flexibility, balance, and poise with Barre Body. This class focuses on strengthening key muscle groups used in dance along with working on memorization for combinations.

BODYCOMBATTM (B I A)BODYCOMBAT™ is a non-combat, martial arts based fitness program with moves drawn from karate, Tae Kwan Do, Kung Fu, Kickboxing, Muay Thai and Tai Chi. Each BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

BODYPUMPTM (I A)BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. You’ll use a step platform, a bar and a set of weights.

BODYFLOWTM (B I A) BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYJAMTM (B I A) BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class.

BODYVIVETM (B I)is an all round low-impact workout that lets you choose just how hard you work. It’s ideal for those new to group fitness, those returning to exercise or rehabilitating after an injury, pre and postnatal mothers, and active adults who want the benefits of improved cardio fitness, strength and flexibility.

Body Works & Abs (B I A)This total body workout uses hand weights, bands, body weight and more in dynamic and static strength and cardio intervals.

Butts & Guts (B I A)Train and tighten all regions of lower body and core with this group exercise class that focuses on toning. Workouts will focus on abs, glutes, legs, and lower back using light weights or body resistance.

Circuit Express (B I A)Work the circuit in fast intervals. This total body, weight training workout is great even if you only have a little time.

Core Conditioning (B I A) Strengthen and tone your abs, back, legs, and more with this quick, intense class. Combine static and dynamic core work to burn calories too!

CXWORXTM (B I A) Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body in only 30 minutes? CXWORXTM really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your core while also improving functional strength and assisting in injury prevention.

Cycle (B I A) Cycle is an indoor cycling class in our cycle studio that will take you to the limit cardiovascularly. As part of the cycling team you travel on flat roads, climb hills, sprint and race!

Cycle + Core (B I A) This new class will give you 30 minutes of cycling to tone your legs and increase your cardiovascular health, then 30 minutes of exercises that will strengthen and sculpt your abs and back.

Pilates – Functional (B I A)Vertical and horizontal training to lengthen and strengthen all muscle groups, with a focus on postural awareness, correct functional movement patterns, flexibility, balance/alignment training, and challenges core stability and strength.

RPMTM (B I A)RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

SH’BAMTM (B I A)Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise.

CHRISTIAN STREET YMCA | FALL 2015

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Silver&Fit®

Experience (B I)Silver&Fit® Experience is for moderately active older adults who exercise in some way one or two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance.

SilverSneakers® Fitness Program The Philadelphia Freedom Valley YMCA is a designated site location for the SilverSneakers® Fitness Program. SilverSneakers® is a program specifically designed for Medicare beneficiaries that engages members and helps keep them motivated to improve their own health and well-being. Regular participation in the program is a fun way to stay in shape and increase social activity. Please contact the Welcome Center for more information on the SilverSneakers® Fitness Program.

SilverSneakers® Classic (B I)Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Healthways CardioFit (B I) Get up and go with an aerobic class that’s safe, heart healthy, and gentle on the joints. The work out includes easy to follow low-impact movements and upper body strength, abdominal conditioning stretching and relaxation exercises designed to energize your activelifestyle.

Tabata Boot Camp (I A)Tabata is a HIIT workout (high intensity interval training) developed to increase EPOC (excess post-oxygen consumption), or the afterburn. It follows a 20:10 protcol-20 seconds of maximum effort followed by 10 seconds of recovery. The boot camp is made of 8 cardio and strength exercises performed 4 times. Tabata Boot Camp is not recommended for pregnant women.

T’ai Chi (B I A)T’ai Chi, also written as Taiji, is a gentle Chinese exercise that simultaneously teaches self defense, promotes good health and serves as a meditative exercise that teaches “stillness through movement.” There are several styles of T’ai Chi; this class is Yang Family Long Form.

TriYoga® (B I A)TriYoga® is a complete hatha yoga method. In the TriYoga Flows, breath (pranayama) and focus (mudra) are united with flowing and sustained postures (asana) in systematized sequences. Since the method is systematic, students progress they increase their flexibility, strength, endurance and knowledge of the method. Through sustained awareness on all aspects of the practice, the inner flow naturally emerges. This trinity practice is by the nature of its origin, deeply meditative and transformative.

Yoga - Chair (B I A)This Yoga class is taught with students seated in chairs instead of on the floor. It is excellent to improve joint strength, flexibility and mobility.

Yoga - Family (B I A)All ages and abilities welcome. This gentle class uses fun animal associations and traditional Yoga poses, offering something for everyone. Parents must accompany children age 10 and under.

Yoga - Vinyasa (B I A)A unique and empowering style of Yoga that combines a series of Vinyasa “flow-like” postures and deep breathing to restore the body, increase flexibility and endurance, and release tension. This series is followed by a “cool-down” sequence of stretching, personal reflection, and rest.

ZUMBA® (B I A)ZUMBA combines high energy and motivating music with unique moves and combinations that allow the ZUMBA participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” encouraging ZUMBA participants to stick to the ZUMBA Fitness program and achieve long-term health benefits. ZUMBA is a “feel-happy” workout that is great for both the body and the mind.

ZUMBA® - Family (B I A) Family ZUMBA is for all ages with a parent, or ages 13 and up without. ZUMBA combines high energy and motivating music with unique moves and combinations that allow the ZUMBA participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” encouraging ZUMBA participants to stick to the ZUMBA Fitness program and achieve long-term health benefits. ZUMBA is a “feel-happy” workout that is great for both the body and the mind.

ZUMBA® - Plus Toning (B I A)Ditch the workout and join the party. This class fuses Latin Rhythms and easy-to-follow moves to create a one of a kind fitness program. Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add light hand weights to tone at the same time.

philaymca.org | 215-735-5800

SCAN YOUR MEMBERSHIP CARD FROM YOUR PHONE AND CHECK OUT OUR SCHEDULES.

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HEALTHY LIVING PROGRAMS Arthritis Aquatics (B I A) Keeps joints flexible and muscles strong with this upbeat program designed by the Arthritis Foundation. Class may be taken either sitting or standing. Endorsed by Silver&Fit®.

YMCA’s Diabetes Prevention Program The YMCA’s Diabetes Prevention Program is a 16-week program developed to reduce the risk of diabetes in individuals showing pre-diabetic symptoms. Each week’s one-hour session is facilitated by a trained Lifestyle Coach and will cover nutrition, physical activity and behavior modification to help participants achieve the program’s two main goals, reduce body weight by 7% and increase physical activity to 150 minutes per week. Sessions will guide participants in ways to eat healthy while eating out, manage stress, and stay motivated after the program’s completion.

For additional information, contact Aimee Smith, Association Director of Healthy Living at 267-592-4383 or by email at [email protected].

Wild for WellnessAges 10-14 The MacDonald Center for Obesity Prevention and Education (COPE) has partnered with the Christian Street YMCA to implement “Wild for Wellness”, an after school program that promotes healthy lifestyle habits. Wild for Wellness educates students on healthy eating habits such determining portion sizes and choosing a nutritious breakfast, as well as provides the children with an opportunity to participate in regular physical activity. Expected outcomes of the program include increased exposure to nutrition education and physical activity for children who may not have access otherwise. For more information contact Marlene DeVose at ext. 1616.


FitStart 90Set your Course for FitnessExperience the Y’s new 90 day weight loss program, and set your course with realistic goals, a plan of action and progress you can measure. Check in with our Wellness Coaches and receive personal workout routines and challenges each week. Friend us on Facebook “Christian Street YMCA” for healthy recipes, tips and much more to keep you on track.

Enroll today! For more information or to enroll, visit the Christian Street YMCA Welcome Center.Full Privilege Members Only: Free

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AQUATIC POLICIESAt the Philadelphia Freedom Valley YMCA, we care about our members safety. We have put procedures in place to help keep your child safe.

Participants of any age may be swim tested at the discretion of the lifeguards. The policies include, but are not limited to the use of PFD’s (Personal Flotation Device) and swim testing.

All children, members or guests, age 12 and under are required to be swim tested. Any child under the age of 12, regardless of swimming ability, must be accompanied by an adult.

For complete details of updated Aquatic Policies please go to philaymca.org.

*All swim lessons are subject to cancellation due to low enrollment* *No Make Ups are permitted for Group Swim Lessons*

PARENT & CHILD SWIM INSTRUCTION 6 months - 4 years old *A parent or trusted adult must accompany each child in the water*Swim diapers or rubber pants are required for any child who is not potty trained. Class length: 30 minutes

Parent/Child Instruction - Shrimp/Kipper (6-12 months)This is your child’s first experience in the water. You can look forward to helping them learn water adjustment skills as you sing songs, play games, and practice safe swimming skills.

Day Time

Monday 10:00 AM - 10:30 AM

Tuesday 10:00 AM - 10:30 AM

Thursday 10:30 AM - 11:00 AM

Saturday 10:00 AM - 10:30 AM

Sunday 10:00 AM - 10:30 AM

Full Privilege Members: $50 Program Members: $100

Parent/Child Instruction - Inia/Perch (13 months-3 years)This class will encourage your child’s motor, cognitive, and social skills as they continue to grow and develop. Class activities are fun and playful for both you and your child.

Day Time

Monday 10:30 AM - 11:00 AM

Tuesday 6:00 PM - 6:30 PM

Wednesday 11:00 AM - 11:30 AM

Thursday 10:00 AM - 10:30 AM

Thursday 5:30 PM - 6:00 PM




Sunday 10:30 AM - 11:00 AM

Sunday 11:30 AM - 12:00 PM


Parent/Child Instruction - Perch Plus (2-3 years)This class focuses on preparing your child for independent group lessons. Proper use of Instructional Flotation Devices (IFD) is stressed. This final Parent/Child class emphasizes sequential progression and skill mastery.

Day Time


Wednesday 11:30 AM - 12:00 PM




Sunday 9:30 AM - 10:00 AM

Sunday 11:00 AM - 11:30 AM


AQUATICSA YMCA Initiative


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SWIM LESSONSThe YMCA swim lesson program is centered around five main components: personal safety, personal growth, stroke development, water sports and games, and rescue. The emphasis is on progressive learning, using a student-centered and developmentally appropriate approach to teaching. Our goal is to help children build confidence and skills through positive reinforcement, promoting life-long health and fitness. *Please note: there are no make ups for group lessons.

PRESCHOOL SWIM LESSONS3-5 years old Class length: 30 minutes

Preschool Swim Lesson - Pike This is your child’s first swimming experience without a parent or guardian. This class will focus on water comfort, blowing bubbles, kicking, paddling, and floating with assistance. Independent swimming will be introduced. Water safety and proper use of Instructional Flotation Devices (IFD) are emphasized.

Day Time

Monday 11:00 AM - 11:30 AM

Tuesday 11:30 AM - 12:00 PM




Wednesday 10:30 AM - 11:00 AM






Sunday 10:00 AM - 10:30 AM

Sunday 10:30 AM - 11:00 AM

Sunday 11:00 AM - 11:30 AM


Preschool Swim Lesson - Pike Adv. Children entering Pike Advanced should be comfortable in the water and will put their face in the water when asked. These children have completed all the skills required at the end of a Pike class. They are confident swimming on their front and back with IFDs independently. Children will swim with and without flotation devices. Water safety will continue to be emphasized.

Day Time

Monday 11:30 AM - 12:00 PM









Sunday 10:30 AM - 11:00 AM

Sunday 11:30 AM - 12:00 PM


Preschool Swim Lesson - Eel Children entering the Eel level should be independently jumping in and be able to swim at least 8 feet on their front, back and side without the assistance of an IFD. The emphasis in this class will be for the children to start swimming with alternating paddles, especially with their faces in the water. Continued independent swimming and safety are emphasized.

Day Time








Sunday 10:00 AM - 10:30 AM

Sunday 12:30 PM - 1:00 PM



Free Supervised Swim HoursChild Watch in the pool is available for children ages 7-12. A staff person in the water plays games and supervises water activities.

Day Time


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Preschool Swim Lesson - RayChildren entering a Ray class should have the ability to swim 15 feet without IFD, in a horizontal body position with alternating paddles on their front. It is also expected that they be able to swim a minimum of 8 feet on their back and side with alternating paddles. In the deep end of the pool, children will be introduced to diving and treading. Rhythmic breathing will be taught as well as Elementary Backstroke. Endurance will be emphasized.

Day Time



Sunday 9:30 AM - 10:00 AM


Preschool Swim Lesson - StarfishChildren entering a Starfish class should have the ability to swim half a length of the pool front, back and side without an IFD in a horizontal position as well as tread water for 15 seconds. Children are expected to have a rudimentary knowledge of Breaststroke and Elementary Backstroke. They should be comfortable swimming independently in the deep end of the pool. Diving will continue to be worked on. This class will focus on stroke refinement and endurance.

Day Time



YOUTH SWIM LESSONS6 -12 years old Class length: 45 minutes

Youth Swim Lesson - PolliwogThis class is for the beginner swimmer with no previous water experience. This class will focus on the development of proper body position, floating, gliding, paddling and personal water safety. The use of an Instructional Flotation Device (IFD) is recommended in this level in order to get the child comfortable swimming independently.

Day Time




Sunday 12:00 PM - 12:45 PM


Youth Swim Lesson - Polliwog Adv.Polliwog Advanced is an advanced beginner class for the children who are comfortable completely submerging their heads underwater. They will be introduced to rhythmic breathing and stroke development. Children entering a Polliwog Advanced class should have completed all the skills required at the end of the Polliwog Beginner class. They are expected to be able to swim to their instructor on their front, back and side for a minimum distance of 3ft. These children may wear an IFD.

Day Time




Sunday 11:00 AM - 11:45 AM


Youth Swim Lesson - Guppy Children entering a Guppy class should have the ability to swim half a length of the pool in a horizontal position on their front, back and side without assistance or the use of an IFD. They need to be comfortable swimming independently in the deep end of the pool as well as treading water for 30 seconds. Children are expected to have a rudimentary knowledge of Breaststroke and Elementary Backstroke. This class will continue working on stroke development and endurance to one length of the pool.

Day Time




Sunday 12:15 PM - 1:00 PM



PRIVATE SWIM LESSON Private Lessons for children, teens and adults of any swimming ability are scheduled one-on-one with an instructor and participant. Learn the basics of swimming, refine current skills, or perfect stroke mechanics, diving or more.Five 30-minute lessonsFull Privilege Members: $90 Program Members: $180

SEMI-PRIVATE SWIM LESSON Semi-Private Lessons are scheduled with two or more participants of similar swimming ability and one instructor.Five 30-minute lessons 2 Students Full Member: $72/per student Program Member: $144/

per student3 Students Full Member: $61.20/per

student Program Member: $122.40/

per student

Early Fall SessionSeptember 14 - November 1Registration Begins:Full Privilege Members: August 10Program Members: August 17

Late Fall SessionNovember 2 - December 20Registration Begins:Full Privilege Members: October 12Program Members: October 19

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Youth Swim Lesson - MinnowChildren entering Minnow level should be able to swim one length of the pool with each of the following strokes: Freestyle with rotary breathing, Backstroke with rudimentary shoulder arm pulls, Breaststroke with pull, breath, kick timing, Elementary Backstroke with inverse whip kick and correct arm pulls, and Sidestroke with ear to arm body position. Also, students must demonstrate both a kneeling and standing dive. In Minnow, strokes will be refined with a focus on endurance.

Day Time



Sunday 11:45 AM - 12:30 PM


Youth Swim Lesson - Fish Children entering Fish level should have the ability to independently perform Freestyle, Backstroke, Breaststroke, Elementary Backstroke, and Sidestroke for two complete lengths of the pool while demonstrating proper form. Strokes will be refined with a focus on endurance with continued emphasis on correct diving and introduction to flip turns.

Day Time




Youth Swim Lesson - Flying Fish Swimmers entering Flying Fish level should have the ability to swim freestyle, Backstroke, Elementary Backstroke, Sidestroke, and Breaststroke for three lengths of the pool with open turns and one length of butterfly with correct turn. Children should be able to perform flip turns and demonstrate a proper dive.

Day Time



Swim Team The Christian Street’s Crocs Swim Team is for children ages 6-15 who have the recommendation of their swim teacher or coach’s approval. Exceptions to the age policy may be made based on a child’s swimming ability. Children will be separated into practice groups based on ability. Children attend between 2 and 4 practices per week based on the discretion of the coach. For more information, please contact Ryan Gorsky at ext. 1630.

Home School Swim ProgramHome School Swim classes offer swimming instruction as well as social skill building opportunities for kids in Home School and Cyber Charter programs. In addition to the structured swim class, 15 minutes of lightly supervised play time is available at the end of each class.

Beginner/Non swimmer This class is for the beginner swimmer with no previous water experience necessary. This class will focus on the development of proper body position, floating, gliding, paddling and personal water safety. The use of an Instructional Flotation Device (IFD) is recommended in this level in order to get the child comfortable swimming independently.

Age Day Time

3-5 Monday 2:30 PM – 3:30 PM

6-10 Wednesday 2:00 PM - 3:00 PM

Advanced Beginner This class is an advanced beginner class for the children who are comfortable completely submerging their heads underwater. They will be introduced to rhythmic breathing and stroke development. Children entering an Advanced Beginner class should have completed all the skills required at the end of the Beginner class. They are expected to be able to swim to their instructor on their front, back and side for a minimum distance of 3ft. These children may wear an IFD.

Age Day Time

6-10 Monday 1:30 PM – 2:30 PM

3-5 Monday 3:15 PM – 4:00 PM

3-5 Wednesday 12:30 PM – 1:15 PM


IntermediateChildren entering an Intermediate class should have the ability to swim half a length of the pool in a horizontal position on their front, back and side without assistance or the use of an IFD. They need to be comfortable swimming independently in the deep end of the pool as well as treading water for 30 seconds. Children are expected to have a rudimentary knowledge of Breaststroke and Elementary Backstroke. This class will continue working on stroke development and endurance to one length of the pool.

Age Day Time

6-10 Monday 12:30 PM – 1:30 PM


Ages 3-5Full Privilege Members: $50 Program Members $100

Ages 6-10 Full Privilege Members: $55Program Members: $50


13

ADULT SWIMMINGStroke & Turn Clinic - AdultAdults who already lap swim work with a coach to improve technique, endurance and speed. Great for swimmers preparing for tri-athalons. Exceptions to the age policy may be made based on a teen’s swimming ability.

Day Time

Tues. & Thurs. 7:30 PM - 8:30 PM

Full Privilege Members: $45

Adult Swim Lessons – BeginnerThis class is designed for the adult beginner swimmer. The student will learn to feel comfortable by putting their face in the water, floating on their front and back, and being introduced to stroke development. Instruction in rotary breathing and kicking with equipment will be included. The adult swimmer will work on swimming unassisted for a minimum distance of 10 yards.

Day Time



Adult Swim Lessons – IntermediateThis class is designed for the adult intermediate swimmer. The student should feel comfortable putting their face in the water and floating on their front and back. Instruction in rotary breathing and kicking with equipment will be included. The adult swimmer will work on swimming unassisted for a minimum distance of 25 yards.

Day Time



TRAINING & CERTIFICATIONARC Lifeguard CertificationThis American Red Cross Lifeguard program teaches participants the skills and knowledge needed to prevent and respond to aquatic emergencies. Pre-requisites: Must be at least 15 years old and be able to complete a standard swim test on the first day of class. The swim test includes a 300 yard swim using front crawl, breast and backstroke as well as diving to the bottom of the pool and retrieving a weighted brick. Fee includes Lifeguarding, First Aid and Professional CPR certification, textbook and pocket mask. There will be no refunds given once class begins. Participants are required to attend all scheduled class days. For more information, please contact Ryan Gorsky at ext. 1630. Full Privilege and Non Members: $350

Lifeguard Recertification Participants must hold a current American Red Cross Lifeguard Certification to participate. For more information, please contact Ryan Gorsky at ext. 1630. Full Privilege and Non Members: $125

ADULT AQUATIC EXERCISEAll Group Exercise Programs are free for Full Privilege Members.B = BeginnerI = IntermediateA = Advanced

Aqua Dance (B I A)This dance-based fitness class is specially designed with great international rhythms and resistance aides to help you dance your way into shape. Taught in the shallow end of the pool.

Aqua Yoga (B I A) Adapts traditional Yoga asanas (poses) to the pool, allowing a greater range of movement to improve joint strength, increase flexibility and challenge the body through the increased resistance of the water. Also great for pre/post natal moms.

Aqua ZUMBA® (B I A)An invigorating workout that includes splashing, stretching, twisting, and lots of fun. Integrating the ZUMBA formula and philosophy with traditional aqua fitness disciplines, the Aqua ZUMBA class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and exhilarating. Space is limited.

Arthritis Aquatics Program (B I)Taught in conjunction with the Arthritis Foundation, this low impact class takes place in shallow water. Concentration is on range of movement, flexibility and joint strength. Endorsed by Silver&Fit..

SilverSneakers® Splash Activate your urge for variety! Splash offers fun, shallow water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordination.

Water Aerobics (B I A)This low impact total body workout is great for all fitness levels. Resistance aids and noodles are used to tone and condition while cardio helps you lose weight.


14

GROUP EXERCISE CLASSESOur Group Exercise Classes offer a variety of exercise options and intensities. The following icons will help you select the best class for you.

For the latest Group Exercise schedules go to philaymca.org or stop by the Welcome Center. Class times and instructors are subject to change based on class size and availability. Space is limited and on a first-come, first-served basis.

B = BeginnerI = IntermediateA = Advanced

Arthritis Aquatics (B I A) Keeps joints flexible and muscles strong with this upbeat program designed by the Arthritis Foundation. Class may be taken either sitting or standing. Endorsed by Silver&Fit®.

Arthritis Foundation Walk with Ease Program (B I) This program helps you: motivate yourself to get in great shape, walk safely and comfortably, improve your flexibility, strength and stamina, reduce pain and feel great. ln studies, Walk with Ease was shown to reduce pain, increase balance and strength and to improve overall health. Program runs on a six-week session and pre-registration is required. Endorsed by Silver&Fit®.

Silver&Fit® Experience (B I A)Silver&Fit® Experience is for moderately active older adults who exercise in some way one or two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance.

SilverSneakers® Classic (B I A)Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Healthways CardioFit (B I) Get up and go with an aerobic class that’s safe, heart healthy, and gentle on the joints. The work out includes easy to follow low-impact movements and upper body strength, abdominal conditioning stretching and relaxation exercises designed to energize your activelifestyle.

T’ai Chi (B I A)T’ai Chi, also written as Taiji, is a gentle Chinese exercise that simultaneously teaches self defense, promotes good health and serves as a meditative exercise that teaches “stillness through movement.” There are several styles of T’ai Chi; this class is Yang Family Long Form.

Yoga – Chair (B I)This Yoga class is taught with students seated in chairs instead of on the floor. It is excellent to improve joint strength, flexibility and mobility.

ADULT AQUATIC EXERCISE Aqua Dance (B I A)

Aqua Yoga (B I A)Aqua ZUMBA® (B I A)Arthritis Aquatics Program (B I)SilverSneakers® SplashWater Aerobics (B I A) See page 13 for full descriptions.

ACTIVE OLDER ADULTSA YMCA Initiative


Healthy Living Programs Sponsored by

Monthly AOA Club Come meet and greet other members of the Christian Street YMCA Active Older Adult community. AOA members will have a chance to meet once a month and participate in various activities including games, arts and crafts, info sessions, picnics, and more! Clubs are free, but pre-registration is required.

15

Dance Ballet - Youth/TeenDancers will learn and perform more challenging dance routines while improving balance, technique and physical coordination. Dancers will become more conscious of body alignment and placement and will develop basic performance skills. For more information contact Ebony Smith at ext. 1610.

Age Day Time

7-10 Tuesday 5:30 PM - 6:30 PM

11-14 Thursday 6:30 PM – 7:30 PM

Full Privilege Members: $75Youth Program Members: $150

Dance Hip Hop – Preschool/YouthDancers will quickly learn or review the basics of hip hop dance while incorporating new difficult combinations at a faster pace. They will become more body conscious with head, arm and leg placement. Dancers will perform choreographed routines with minimal or no help from the instructor.

Age Day Time

3-5 Saturday 11:00 AM – 12:00 PM

6-12 Saturday 12:00 PM – 1:00 PM

Full Privilege Members: $35Program Members: $70 Karate - Youth/TeenFor full description see page 16.

HEALTH & WELLNESS Boot Camp – FamilyAll ages and fitness levels are welcome! FBC is a combination of 5 components of physical fitness: cardiovascular endurance, strength, power, balance and agility. The exercises are fun, high energy, and personalized for all fitness levels and ages. Children under 10 must be accompanied by a parent.

Family Gym HoursThe Christian Street YMCA offers Family Gym time as a fun, safe environment for parents and children to enjoy. Every weekday and Saturdays the Christian Street YMCA will have hours in our Gymnasium specifically dedicated for families to play together. A variety of age appropriate sports equipment (pre-school and youth) will be made available for use by children and a trusted adult. A member of the YMCA staff will be on hand to supervise play. For more information, contact the Welcome Center or ext. 1610. Full Privilege Members: Free

Yoga - Family (B I A)

ZUMBA® - Family (B I A)

ZUMBA® Kids (B I A)For full description see page 20.


YOUTHA YMCA InitiativeYOUTHA YMCA Initiative

YOUTH SPORTS SPONSORSHIP OPPORTUNITIESThe Christian Street YMCA is now offering sponsorship opportunities for the 2015 sports season. If your company is interested in sponsoring a team or a program, please contact Malik Tappe at ext. 1610. For more sponsorship opportunities see the Community section of this brochure.

Free Supervised Swim HoursChild Watch in the pool is available for children ages 7-12. A staff person in the water plays games and supervises water activities.

Day Time


PRIVATE BASKETBALL LESSONSAges 8+Private basketball lessons are 45 minutes in length, and include dribbling, shooting, passing, and conditioning drills. Improve shooting percentage, ball handle, coordination, and so much more in this one on one coaching lesson. Contact Malik Tappe at ext. 1610 to schedule private basketball lessons.5 LessonsFull Privilege Members: $75 Program Members: $150

Early Fall SessionSeptember 14 - November 1Registration Begins:Full Privilege Members: August 10Program Members: August 17

Late Fall SessionNovember 2 - December 20Registration Begins:Full Privilege Members: October 12Program Members: October 19

Youth Development Sponsored By

16

Y ACHIEVERSThe Philadelphia Freedom Valley YMCA’s Y ACHIEVERS program is designed to expose 5th-12th graders to a wide range of career options and the tools to achieve their higher educational goals. Y Achievers encompasses 5 Programmatic Thrusts: College Readiness, Career Exploration, Leadership Development, Character Development and Community Service.

9th -12th graders participate in workshops dubbed Clusters which provide mentorships from a diverse group of professionals and give students hands-on career experiences through school-year long projects.

Clusters are held at area colleges the 1st and 3rd Saturdays of the month.

5th-8th graders participate in leadership sessions and activities for their age group. College and career choices are introduced with the goal of preparing students with the tools they need to excel in the program through 12th grade. Sessions are held at their neighborhood branch, times and days vary by branch. Campus Coordinators at the branch can provide details.

The Program runs September-June. Each Y Achiever receives a free one-year YMCA membership while enrolled in the program.

College students and working or retired professionals are welcomed as volunteers

For more information please contact the Y ACHIEVERS Central Office to at 215-235-6440.

SPECIAL EVENTSTeen Nights Teens enjoy a fun-filled evening which may include swimming, movies, karaoke, games, and more. For more information and additional dates contact Ebony Smith at ext. 1610.Full Privilege Members: Free

AQUATICSSwim Team The Christian Street’s Crocs Swim Team is for children ages 6-15 who have the recommendation of their swim teacher or coach’s approval. Exceptions to the age policy may be made based on a child’s swimming ability. Children will be separated into practice groups based on ability. Children attend between 2 and 4 practices per week based on the discretion of the coach. For more information, please contact Ryan Gorsky at ext. 1630.

Stroke & Turn Clinic - TeenTeen Swim Lessons – BeginnerTeen Swim Lessons – IntermediateFor full description see page 13

TRAINING & CERTIFICATIONARC Lifeguard CertificationLifeguard Recertification For full description see page 13.

MARTIAL ARTSKarate - Youth/TeenKarate for ages 6-14 taught in a fun, energetic, yet well-structured setting. Children will have a great workout learning discipline, focus, leadership, team work, and self-confidence, and will have the capability to earn belt rankings.

Age Day Time

6-14 Wednesday 6:00 PM - 7:45 PM

6-14 Saturday 9:15 AM - 10:30 AM

Full Privilege Members: $50Program Members: $100

DANCE Dance Ballet - Youth/TeenDancers will learn and perform more challenging dance routines while improving balance, technique and physical coordination. Dancers will become more conscious of body alignment and placement and will develop basic performance skills. For more information contact Ebony Smith at ext. 1610.

Age Day Time

7-10 Tuesday 5:30 PM - 6:30 PM

11-14 Thursday 6:30 PM – 7:30 PM


TEENSA YMCA Initiative


Sponsored By:

7TH GRADE MEMBERSHIP INITIATIVEA YMCA Initiative

FUN. FITNESS. FREE!JUST FOR 7TH GRADERS!The Philadelphia Freedom Valley YMCA is offering a Free One Year Membership To Every 7th Grader! SIGN UP TODAY!Here’s how:Stop by any of the Philadelphia Freedom Valley YMCA branch locations and bring:

1. Proof of 7th grade status - a student ID card, class roster, class schedule, or report card.

2. A parent or guardian

All 7th Graders are encouraged to sign up today!

17

Basketball Instructional - PreschoolAthletes learn the basic fundamentals of basketball through a combination of dribbling, passing and shooting drills. Classes are progressive, challenging and fun.

Age Day Time

3-5 Saturday 11:00 AM - 11:45 AM


Basketball Instructional - Youth Athletes learn the basic fundamentals of basketball through a combination of dribbling, passing and shooting drills. Classes are progressive, challenging and fun.

Age Day Time

5-7 Saturday 12:00 PM - 1:00 PM

8-10 Saturday 1:00 PM - 2:00 PM


Gym & Swim - PreschoolThis class will consist of a 45 minute gym class followed by 30 minutes of swim. In the gym children will learn a new sport each week through skill building and games. In the pool each child will play games to learn and practice basic swim skills in a fun environment. At the end your child will receive a recommendation for the appropriate group swim lesson.

Age Day Time

3-5 Tuesday 9:30 AM - 11:00 AM

3-5 Wednesday 9:30 AM - 11:00 AM

3-5 Thursday 9:30 AM - 11:00 AM

3-5 Friday 9:30 AM - 11:00 AM


Little Gymers - PreschoolChildren will be guided through age appropriate creative skills while improving coordination and balance. This class uses basic movement equipment without parent participation.

Age Day Time

3-5 Monday 4:15 PM - 5:00 PM

3-5 Friday 4:15 PM - 5:00 PM

3-5 Saturday 9:15 AM - 10:00 AM


Soccer - YouthChildren practice skills and drills while making new friends and learning the rules and techniques involved in playing soccer, then play scrimmage matches against each other.

Age Day Time

5-7 Saturday 2:00 PM - 2:45 PM

8-10 Saturday 2:00 PM - 2:45 PM


Sports VariousThe Sports Various program focuses on having fun in a safe, non-competitive environment while developing basic sports skills for a variety of sports. Children are also introduced to the basic rules and formats for a variety of sports. Different sports and games are played each week, so it’s always new and fun.Parent/Child

Age Day Time

2-4 Tuesday 11:00 AM - 11:30 AM

2-4 Wednesday 11:00 AM - 11:30 AM

2-4 Thursday 11:00 AM - 11:30 AM

2-4 Friday 11:00 AM - 11:30 AM

2-4 Saturday 10:30 AM - 11:00 AM


Preschool

Age Day Time

3-5 Tues. & Thurs. 5:15 PM - 6:00 PM


Youth

Age Day Time

6-8 Wed. & Fri. 5:15 PM - 6:00 PM


Dance Ballet - Youth/TeenDancers will learn and perform more challenging dance routines while improving balance, technique and physical coordination. Dancers will become more conscious of body alignment and placement and will develop basic performance skills. For more information contact Ebony Smith at ext. 1610.

Age Day Time

7-10 Tuesday 5:30 PM - 6:30 PM

11-14 Thursday 6:30 PM – 7:30 PM


INSTRUCTIONALSPORTSA YMCA Initiative


SIXERS STRONGSee page 22 for description.

18

The Christian Street YMCA offers a complete state licensed Keystone Star ranked early learning center.Keystone Stars encourages and supports programs to develop and sustain higher levels of quality, in order to strengthen outcomes for children and families and improve school readiness.Keystone Star Ranked


A YMCA Youth Program Membership is included with enrollment in Full Day Preschool Child Care programs.

PRESCHOOL PROGRAMS The Christian Street YMCA Preschool programs are consistent with the Philadelphia Freedom Valley YMCA’s philosophy, which is grounded in a child-centered and holistic approach to early childhood education. This allows us to adjust to the needs of the child with inde-pendent classroom exploration and active social time.

What to Expect From our Program:• Full Day Program runs from 7:00 AM – 6:00 PM• Cheerful atmosphere• Stimulating environment with texture,

sight and sound• A curriculum that includes: language development,

reading and math readiness, love of the fine arts, weekly swim classes, gross and fine motor skill development, and socialization

• Age appropriate equipment• Social skills, independent and group playtime• Outdoor games and playground activities• Financial Assistance available• CCIS accepted• Meals and snacks provided

Registration InformationChildren are accepted throughout the year on a space available basis. The Christian Street YMCA is a subsidy participating agency. Financial assistance may be available to those who qualify. For more information please call ext. 1611. All registration information is available online or at the Welcome Center. Please complete the information and contact Lynne Saunders at ext. 1611 for further enrollment details.

FULL DAY PRESCHOOL Toddler Care 24 – 35 months Teachers and staff support and facilitate child development as toddlers experience their new independence in a stimulating atmosphere.

Preschool 3 – 5 years This program provides a beneficial social experience and good foundation for future education. Experienced teachers and aides utilize child-centered activities to encourage attentive listening skills, pro-social behavior and provide opportunities to increase self-awareness.

Class Days Age Fee

Older Toddler M-F 24-35 months $205/wk

Preschool M-F 3-5 years $189/wk

Pre-Kindergarten M-F 4-5 years $189/wk

CHILD CAREA YMCA Initiative

Youth Development Sponsored By


SCHOOL AGE PROGRAMS Ages 5-12 The Christian Street YMCA is committed to providing a quality School Age Program that is both fun and safe for children. Our School Age Programs are licensed by the Pennsylvania Department of Public Welfare. In addition, all programs have achieved a STAR rating based on the Pennsylvania Keystone Stars quality assurance program. Each program day, our qualified staff provides creative learning experiences and supervised activities for a child’s development and enjoyment.

Before Care Before Care is a program designed to promote child development by providing activities in the form of Arts & Crafts, games, fitness, etc.

After Care Our After Care program offers an opportunity for children to engage in a variety of activities expanding learning beyond what they experience during school hours. A Full or Program Membership is required.All participants must have a YMCA membership to enroll. The Christian Street YMCA is a subsidy participating agency. Financial assistance may be available to those who qualify. For more information please call ext. 1624. Program includes:• Homework help• Snack time• Free choice of activities• Planned recreational activities• Fun• Financial Assistance available• Sports, games, Arts & Crafts, swimming• Low staff-to-child ratio• Highly qualified and trained staff• A safe environment

Transportation is currently provided from the following schools: Abigail Vare, Arthur Elementary School, Christopher Columbus Charter School, Christopher Columbus South, E.M. Stanton Elementary School, George Childs Elementary School, Independence Charter School, Mastery Charter, Philadelphia Free School, Universal Charter School

Transportation is subject to change based on enrollment and availability. The Y will consider providing transportation where there are 5 or more students enrolled in our program. If you would like your child’s school to be considered for pick up, please call ext. 1611.

Class Days Time

Before Care M-F 6:45 AM - 8:00 AM

After Care M-F 3:00 PM - 6:00 PM

Before and After Care: $118 /week

20 CHRISTIAN STREET YMCA | FALL 2015

SPECIAL EVENTSFamily Gym HoursThe Christian Street YMCA offers Family Gym time as a fun, safe environment for parents and children to enjoy. Every weekday and Saturdays the Christian Street YMCA will have hours in our Gymnasium specifically dedicated for families to play together. A variety of age appropriate sports equipment (pre-school and youth) will be made available for use by children and a trusted adult. A member of the YMCA staff will be on hand to supervise play. For more information, contact the Welcome Center. Full Privilege Members: Free

HEALTH & WELLNESSBoot Camp – FamilyAll ages and fitness levels are welcome! FBC is a combination of 5 components of physical fitness: cardiovascular endurance, strength, power, balance and agility. The exercises are fun, high energy, and personalized for all fitness levels and ages. Children under 10 must be accompanied by a parent.

SH’BAMTM (B I A) Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise.

Yoga - Family (B I A) All ages and abilities welcome. This gentle class uses fun animal associations and traditional Yoga poses, offering something for everyone. Parents must accompany children age 10 and under.

ZUMBA® - Family (B I A) Family ZUMBA is for all ages with a parent, or ages 13 and up without. ZUMBA combines high energy and motivating music with unique moves and combinations that allow the ZUMBA participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” encouraging ZUMBA participants to stick to the ZUMBA Fitness program and achieve long-term health benefits. ZUMBA is a “feel-happy” workout that is great for both the body and the mind.

ZUMBA® Kids (B I A)Kids are bound to love the ZUMBA Kids fitness program. It’s a fast-forward fusion of the ZUMBA program’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids ages 4-12 max out on fun and fitness at the same time.

BIRTHDAY PARTIESSpecialty Party - GymLet our trained staff lead games and activities with age appropriate toys and equipment, for ages 3 and up. To schedule, contact Ebony Smith at ext. 1610. Full Privilege Members: $100 per hourProgram Members: $200 per hour

Specialty Party - PoolPool parties include non-exclusive use of the pool for one or two hours for up to 25 guests ages. For ages 7 to 12. A staff person will help supervise and run lightly structured activities and games. To schedule, contact Ryan Gorsky at ext. 1630.Full Privilege Members: $100 per hourProgram/Non Members: $200 per hour

FAMILYA YMCA Initiative


22 CHRISTIAN STREET YMCA | FALL 2015

Sponsorship Opportunities The Christian Street YMCA will proudly recognize your company’s donation with a banner in our gymnasium or pool, on our youth sports t-shirts, or in many other ways. Show your community you care by sponsoring a YMCA program or team. For more information, contact Ashley Funk at ext. 1620.

HEALTHY LIVING PROGRAMSYMCA’s Diabetes Prevention Program The YMCA’s Diabetes Prevention Program is a 16-week program developed to reduce the risk of diabetes in individuals showing pre-diabetic symptoms. Each week’s one-hour session is facilitated by a trained Lifestyle Coach and will cover nutrition, physical activity and behavior modification to help participants achieve the program’s two main goals, reduce body weight by 7% and increase physical activity to 150 minutes per week. Sessions will guide participants in ways to eat healthy while eating out, manage stress, and stay motivated after the program’s completion.

For additional information, contact Aimee Smith, Association Director of Healthy Living at 267-592-4383 or by email at [email protected].

TRAINING & CERTIFICATIONARC Lifeguard CertificationThis American Red Cross Lifeguard program teaches participants the skills and knowledge needed to prevent and respond to aquatic emergencies. Pre-requisites: Must be at least 15 years old and be able to complete a standard swim test on the first day of class. The swim test includes a 300 yard swim using front crawl, breast and backstroke as well as diving to the bottom of the pool and retrieving a weighted brick. Fee includes Lifeguarding, First Aid and Professional CPR certification, textbook and pocket mask. There will be no refunds given 2 business days prior to the start of class. Participants are required to attend all scheduled class days. For more information, please contact Ryan Gorsky at ext. 1630. Full Privilege and Non Members: $350

Lifeguard Recertification Participants must hold a current American Red Cross Lifeguard Certification to participate. For more information, please contact Ryan Gorsky at ext. 1630. Full Privilege and Non Members: $125

CHRISTIAN STREET YMCA IS A NO PLACE FOR HATE® FACILITY

The Christian Street YMCA celebrated their designation as a No Place for Hate facility, having completed a year of anti-bias and anti-bullying programs. To earn this distinction, the YMCA formed a No Place for Hate Committee, adopted a resolution pledging to create a more inclusive community, and implemented a number of projects promoting respect for differences.

The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility, so creating an environment where all members feel welcome and accepted through the No Place for Hate campaign is a perfect complement to our mission.

The No Place for Hate program was developed by the Anti-Defamation League to provide a model for challenging bigotry and intolerance in communities, schools and organizations. To learn more about No Place for Hate visit www.noplaceforhate.org.

COMMUNITYDEVELOPMENTA YMCA Initiative

CHRISTIAN STREET YMCA IS A NO PLACE FOR HATE

SIXERS STRONG The Philadelphia 76ers and Philadelphia Freedom Valley YMCA have completed their 2nd year of a comprehensive community partnership. In 2013-2014, the Philadelphia Freedom Valley YMCA was chosen as the first ever SIXERS STRONG community partner. Since then, the 76ers front office staff have donated over 400 hours of community service to a number of YMCA community initiatives. The Sixers also launched their FIT76 Program at the Roxborough YMCA during NBA Fit Week in January 2015. Over 3,000 members and their families attended the annual YMCA Family Night at the Sixers vs. Pacers game on Friday February 20th, 2015. As part of the partnership, all youth participants received an exclusive YMCA Junior Sixers jersey and a free ticket to the game. Kids in attendance also received a free Franklin jersey as part of the unveiling of the Sixers’ new mascot that evening!

Attendees also had the opportunity to participate in some special on-court experiences including the high five tunnel, on-court recognition and ball presentation.

Visit www.sixers.com/YMCA for more information on the Philadelphia 76ers and the Philadelphia Freedom Valley YMCA partnership.

For more Sixers information and to find out about exclusive discounts for YMCA members, please contact Katie Simmons at [email protected].

23 23philaymca.org | 215-735-5800

As a leading nonprofit, your contributions allowed the Y to offer important and engaging programs to 997,534 youth, teens, adults and families regardless of their inability to pay.

That means swim lessons, Summer Day Camp and School Aged Child Care will serve more kids than ever before, and the Y will continue to strengthen the foundation of the communities we serve.

*Impact numbers represent individuals from all Philadelphia Freedom Valley YMCA branches during the 2014-15 season.

YOU ARE PART OF SOMETHING

M REM

23 23 23 23philaymca.org | 215-735-5800

*Impact numbers represent individuals from all Philadelphia Freedom Valley YMCA branches during the 2014-15 season.

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