Salads in a JarChristina NieseOhio University
COMS 1010
LIFE IS COMPLICATEDBusy work and family schedulesDifficult to maintain healthy
habitsMore convenient to eat on-the-goHealthy options not always
available
SOLUTIONSalad in a mason jar
ADVANTAGESHealthyEasy, quick lunch choiceEasy to assemble and storeRemains fresh for one week
HOW TO ASSEMBLEFirst is salad dressingNext olives, cheese, eggsChoice of favorite vegetablesTop with salad greens
HOW TO ASSEMBLETightly seal the jarStore upright in refrigerator
LUNCHPour salad into bowlEnjoy!