Immerse yourself in the rare opportunity to spend your time in a variety of experiences that bring you back to your center . . . the luxury of choice is yours. Indulge in an array of “Ciela Recca” Fitness Programme

“Ciela Recca” customized signature Fitness Scheduled with peaceful ambience, will encourage you to reconnect with nature and yourself, leaving you feeling renewed.

IntroductionImmerse yourself in the rare opportunity to spend your time in a variety of experiences that bring you back to your center . . . the luxury of choice is yours. Indulge in an array of “Ciela Recca” Fitness Programme

“Ciela Recca” customized signature Fitness Scheduled with peaceful ambience, will encourage you to reconnect with nature and yourself, leaving you feeling renewed.

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Contents Taken From Online Resource for Proto type purpose and not for sale or commercial use

ContentTIMED TIME

RUNNING

WEIGHT

HYDRATATION

PHYSICAL TRAINING

HEART

NUTRITION

EQUIPMENT

Contents Taken From Online Resource for Proto type purpose and not for sale or commercial use

Physical Training-Chart Crunch

• Crunches are undoubtedly the most popular bodyweight exercise for abs.

•They are also best known for working the rectus abdominis (a.k.a the six-pack abs) muscles and the external obliques.

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Contents Taken From Online Resource for Proto type purpose and not for sale or commercial use

Physical Training-Chart Plank

• This weight loss workout plan consists of both cardiovascular exercise and resistance training. The name of the game is to blitz fat, which means to burn as many calories as you can. Cardiovascular exercise burns a lot of calories, as such this weight loss workout plan is centred around cardio.

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Contents Taken From Online Resource for Proto type purpose and not for sale or commercial use

Physical Training-Time-Table

Contents Taken From Online Resource for Proto type purpose and not for sale or commercial use

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