Class#2WithRobinNielsen,NC,BCHN
It’sYourTime!
PersonalStatement
• Writedown3-5descripFvewordsthatyouwanttobelieveaboutyourselfrightnow
• Writedownwhyyouaregratefultobeinthisprogramrightnow
• Writedown3goalsthatyou’dliketofocusonduringthisprogram(21days)
ReleaseToxinstoHeal• Toxicfoods• Toxichabitsofmind• Toxicpeople• Toxicbehaviors• Toxichouseholdproducts• ToxicbodycareandcosmeFcproducts
• Toxicgardeningproducts• Toxicsubstances
NoChoiceTechnique
Youcaneatwhateveryouwant…OR…youcanbehealthy…butyoucan’tdoboth.
Justsay“NoChoice”toanyfoodyouhadn’t
plannedinadvancetoeat.
-JudithS.Beck
Thyroid
1 in 3 women are thought to have a sluggish thyroid and 80-90% of those women have Hashimoto’s Thyroiditis (autoimmune). Cleanse, cleanse, cleanse!
WhereToxinsHide/Environment
• Mercury:silverfillings,certainfish*,latexpaint,vaccines,contactlenssoluFons
• Lead• Aluminum• Mold• Chemicals• Water(fluoride,chlorine,bromide)
• Commonhouseholdproducts
• Secondhandsmoke• PlasFcs• Drycleaningsolvents• Gardenchemicals• Poorairquality• Beautyproducts• Sunscreen
WhereToxinsHide/MedicaFon
• Acetaminophen(Tylenol)• NSAIDs(Advil,Aleve)• Acid-blockingmedicaFons(Protonix,Prilosec,Nexium,etc.)
• Anacin,Excedrin,Midol,Norgesic–allcontaincaffeine
WhereToxinsHide/Body• Periodontaldiseaseandinfectedrootcanals
• IntesFnalimbalancesfromyeast,parasitesandbacteria
• YeastandfungalinfecFons
• H-Pyloriinthegut• ChlamydiaandMycoplasma
• Viruses• Lymedisease• ChronicfungalsinusiFs
3StepstoSuccess!• FixYourDigesFon• IncreaseBloodandLymphaFcCirculaFon• BoostYourDetoxSystems
1BowelMovementEveryDay• Darkincolor• Wellformed• Pointedatbothends
To-DoThisWeek• SFcktotheWeek2GroceryShoppingListforfood
choices• Dothelivergallbladderflushuponrisingfor7days• MaketheMagicMineralBrothanddrink3cupsdaily• TakeaSweetDreamsbath3Fmesw/wetbrushing• Walk5,000stepsdaily• Drink8–8ozglassesofwater,tea,mineralbroth
daily• Dosomethingpleasurableeveryday
Liver/GallbladderFlush
Ingredients• 2tblsorganiccoldpressed
oliveoil• ½lemonjuiced(about2
tbls)DirecFons:Placeinashotglassorsmallglassanddrinkuponrisingfor7days
Liver/GallbladderFlush
Helpstoflushthetoxinsfromyourbileandliverintoyourguttobeexcreted.Bojomsup!
“Foods”toReleaseThisWeek
Week1• Caffeine• Alcohol• Gluten/wheat• Sugar• Frankenfoods
Week2(+Week1)• Nightshades• Citrus(exceptlemons/limes)
• Mostfruit• Dairy• Allmeatsexceptchickenorfish
• Allgrainsexceptquinoaorbrownrice
FoodstoFocusonforWeek2• Chickenorfish(freerangeandwildcaught)• Vegetables(onlist)• Berries(sFckto1cupperday)• Coconutoil,oliveoil,nutoils• Beans(ifyou’reveganorvegetarian)*• Brownriceorquinoa(1/4cup2x/day)*• Nuts/seedstoastedorsprouted
*IfnotdoingtheOrchidprogram
PleasureMakesPerfect
Lackofpleasure=lackofselfcare=resentment,stressand
unhappiness
NutrientstoBoostCleanse
• FoundaFon:InsuliteSupplementshjps://pcos.com/order-five-element-pcos-system/
• Grabsomeproteinpowderhereforshakeshjps://pcos.com/protein-powder
• Moreadvanced:MagnesiumBufferedChelate,VitaminC,ProbioFcSynergy,LV-GBComplex(hjp://pcos.dmealthestore.com/-usecouponcode:DFH10%)
To-DoThisWeek• SFcktotheWeek2GroceryShoppingListforfood
choices• Dothelivergallbladderflushuponrisingfor7days• MaketheMagicMineralBrothanddrink3cupsdaily• TakeaSweetDreamsbath3Fmes• Walk5,000stepsdaily• Drink8–8ozglassesofwater,tea,mineralbroth
daily• Dosomethingpleasurableeveryday