FITNESS CLASS INFORMATION PACKET

SFitness Centert. Lawrence

Fitness Classes

Winter Break Mini Session Classes

• Class FEES $5/session if paid in full before class

begins. Drop in fee $8 per class; available at Fitness

Center

• ALL Class FEES( 2x per week $30) ( 1 x per week

$15) unless otherwise noted

• 30 minute classes are $15 for the session /

Registration for half of 30/30 classes is available.

• Drop in Fee Only $8.00 per class

• Classes Begin January 4th End January 24h Make up

week to follow

• ALL Fitness Classes will be 3 WEEKS!

Step/Tone/Barre/CoreInstructor: Lisa Francey-Towle

Time: Tuesdays, 9:05-10:05 am

Description: By combining the best from step aerobics, Pilates, yoga and weight training, we will sculpt your muscles and create a beautiful, lean body. Join us with these fast-paced intervals of muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches. Please bring a towel and a water bottle to each class.

Exercise for Seniors!Instructors: Strength & Toning with Robin Durocher (Mon & Wed)Boxing with Daniel Pinto (Fri.)Time: Mon. & Wed. 9:30am-10:30am; Fri. 9:30am-10:30am Description: This class is open to anyone who would like to Strengthen and Tone major muscle groups; improve flexibility as well as work on balance. We are looking to improve one’s ability to do daily activities. We work hard and play hard!! It is a fun way to get in shape. Come in comfortable clothes, carrying your workout shoes and join us in the MPR. You will definitely meet new friends!! Senior rate of $2 per class available.

Class Fee: $2 per class

Yoga Vibe

Time: Tuesdays & Thursdays, 7pm-8pm, 6 weeks in the MPR

Instructor: : Len Mackey, certified in Let Your Yoga Dance & JourneyDance

Description: Are you curious about/enjoy yoga, or want to be suYogaVibe is an awesome combination of asanas, breath work, and movement. Motivated by fabulous music from around the world YogaVibe is a funky, playful workout for the body/mind/spirit. YogaVibe is for those who per fit

Class Fee: $72 for six weeks

Strengthening & ToningInstructor: Teresa (Brownell) Stone

Time: Tuesdays & Thursdays, 8am-9am

Description: For all levels of fitness. This total body strength class will work the major muscle groups in both upper and lower body to both strengthen and tone your body. Participants will set their own level by choosing weights appropriate for them. Class will focus on core strength moves, abdominals and glutes.

Fitness Knockout Cardio BoxingInstructor: Daniel Pinto, Certified Boxing Fitness Instructor

Time: Mondays & Wednesdays, 4:00-5:00 pm; Seniors Fridays 9:30-10:30 amDescription: Looking for a NEW, fun, energetic fitness class with upbeat music and easy to follow moves? Fitness Knockout combines boxing and aerobics in a way that allows you to move at your own pace and not get left behind! So come join us and relieve stress while burning calories and toning muscles.

A fat-blasting, ab-defining cardio workout. This program is a mix of cardio kickboxing and simple dance moves set to heart pounding dance music that

will have you looking forward to your next workout! Turbokick is for all fitness levels, as every move can be modified. Come prepared to have fun

and sweat! Bring water and a towel.

Time: Tuesdays & Thursdays, 6:00-7:00 pm

Instructor: Felicia Neahr, Certified Instructor

Description: A fat-blasting, ab-defining cardio workout. This program is a mix of cardio kickboxing and simple moves set to heart pounding dance music that will have you looking forward to your next workout! Turbo KICK is for all fitness levels, as every move can be modified. Come prepared to have fun and sweat! Bring water and a towel.

Turbo KICK with Felicia

Zumba® with JuneInstructor: June Peoples, Licensed in: Zumba B1, B2, Zumba Gold, Zumbatonic, Zumba Toning, Zumba Gold/Toning, Zumba Abs, Zumba Core. Certified in: PiYo Strength and CIZE (Beachbody LLC)Time: Tuesdays & Thursdays, 11:00 am-12:00 pm

Description: ZUMBA® is dance fitness class for everybody and everybody!  It’s super effective and super fun.  It’s a total workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Senior rate of $2 per class available.

Time: Tuesdays, 10:15-10:45 am

Instructor: Lisa Francey-Towle

Spin Express

30 minutes of a high intensity ride! Burn calories, increase your stamina, and have fun pedaling to the beat!

A fat-blasting, ab-defining cardio workout. This program is a mix of cardio kickboxing and simple dance moves set to heart pounding dance music that

will have you looking forward to your next workout! Turbokick is for all fitness levels, as every move can be modified. Come prepared to have fun and sweat!

Bring water and a towel.

Time: Mondays and Wednesdays, 11:00 am-12:00 pm

Instructor: June Peoples

Description: Nothing improves your health, self-confidence and mood like a great workout.  We'll start with a super-fun 30-minute dance fitness workout followed by 30 minutes of strength training and deep stretching.  

Tight lunch schedule—no problem! You can mix and match this class to meet your own schedule and fitness needs.  Stop by for the cardio segment, pop over for the strength segment, come for half and half, or stay the entire hour.

Dance Fit 30/30 with June

Title of Class: Sleek PhysiqueDay: TuesdayTime: 9-10Class Fee: $6 per class drop-in fee, $24 for 6 week session paid before registration date, $30 for 6 weeks if paid after dateLocation: multi purpose roomPlanned missed class dates: Class Description: By combining the best from step aerobics, and weight training, we will sculpt your muscles and create a beautiful, lean body. Join us stretches. Please bring a towel and a water bottle to each class.Instructor Name: Dr. Lisa Francey TowleCell or phone:854-0048 or 386-2273

Time: Saturdays, 9:00-10:00 am Location Strength and Conditioning Room

Instructor: Monica Borczuk, Cross Fit Certified Level 1

Description: This class is a combination of strength and conditioning in one fun workout including interval training, weightlifting, plyometrics, gymnastics, calisthenics and so much more. Workouts are constantly varied with functional movements to keep you prepared for stresses of everyday life. Add to that intensity. All workouts are performed at high intensity to give you maximum results in minimal time. Come join the fun!!

Cross-Training Bootcamp

Time: Thursdays, 9:05-10:05 am

Instructor: Lisa Francey Towle

Description: This is a great motivational workout for anyone wanting to sweat while avoiding any jumping an jarring. We will spend the first 30 minutes having you pedal to inspirational music to take your cardio to new levels. PiYO for 30 minutes will combine the muscle-sculptin, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we will crank up the speed throughout the whole 60-minute workout to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Please bring a towel and water bottle to each class.

Spin/PiYo with Lisa

Title of Class: Sleek PhysiqueDay: TuesdayTime: 9-10Class Fee: $6 per class drop-in fee, $24 for 6 week session paid before registration date, $30 for 6 weeks if paid after dateLocation: multi purpose roomPlanned missed class dates: Class Description: By combining the best from step aerobics, and weight training, we will sculpt your muscles and create a beautiful, lean body. Join us stretches. Please bring a towel and a water bottle to each class.Instructor Name: Dr. Lisa Francey TowleCell or phone:854-0048 or 386-2273

Time: Thursdays, 10:15-10:45 am

Instructor: Lisa Francey Towle

Description: Lift, shape, and reduce your behind! By combining cardio and sculpting moves we will sweat our way to the shape you have always wanted.

Brazil Butt

Instructor: Len Mackey

Time: Tuesdays and Thursdays, 1:00-2:00 pm

Description: Sooth, heal and replenish yourself with gentle movement, deep breathing and meditation n Restorative Yoga. Take the time to nurture yourself with non-vigorous sessions designed to gently coax the body back into a state of relaxation and ease. Tend to your body’s needs in a soft and non-demanding way. Kindly treat yourself.

Restorative Yoga