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Class Theme - “The Greatness of Being - Being in Sat Sang in your Heart" It is always being in that vibration and acting from a space of awareness and love. The branches of the mind will sway every which way but your stability is rooted in your truth of who you are. Your "l AM". Sat Sang can come in many forms: Meditating , practicing yoga, reading, working, playing, etc. Once your able to tap into this truth, every moment becomes Sat Sang, guiding your soul home to your Infinite being. To be in Sat Sang, we must tap into the navel energy to strengthen the heart. In this way we can lead with our heart not our head. This class will focus on kriya and meditations to strengthen our navel and heart chakra to feel our true essence at all times. Sat Nam ! Opening Mantra: Guru Ram Das chanted by Gurumukh Mark Harris featuring Krishna Kaur on my Google Drive: https://drive.google.com/open?id=0B2A8NELU3_uzdEpCa2I2cW9wYTA his full album is at Spirit Voyage: https://www.spiritvoyage.com/mp3download/the-patient-one/gurumukh-mark-harris/ alb-004817.aspx Tune In 1. Opening Meditation: Sat Nam Waheguru Meditation - left hand palm open, right hand cut the left hand. Music: Chanted by Guru Singh from my Google Drive https://drive.google.com/open?id=0B2A8NELU3_uzT0pmZkp3R0VqMUU 2. Warm Ups: Ad Such chanted by Simrit Kaur Spotify: https://open.spotify.com/track/4DFrkCXMyVSK8x8saKj98H iTunes: https://itunes.apple.com/ca/album/songs-of-resilience/ id1148589959 3. Kriya: Kriya for a Calm & Open Heart https://www.3ho.org/3ho-lifestyle/authentic-relationships/love/kriya-calm-open- heart Music - Mantras Played:
