CLASS VB – VIA PESCARA

PresentsHOW AND WHAT TO EAT TO LIVE

BETTER

WEEKLY MENU - 7/18 YEARS BOYS AND GIRLS - FIRST WEEK

MONDAY BREAKFAST • milk or yoghurt - bread or biscuits or biscuit

slices or other cereals - jam or honey IN THE MIDDLE MORNING • season fruits LUNCH • Pasta • Meat • Boiled or fresh vegetables •

Bread SNACK • Yoghurt • Biscuit slices DINNER • Soup • Potato Pie • Fruits

TUESDAY BREAKFAST • milk or yoghurt - bread or biscuits or

biscuit slices or other cereals - jam or honey

IN THE MIDDLE MORNING • season fruits LUNCH • Vegetable soup • Mozzarella and

tomatoes SNACK • Fruit cake DINNER • Rice • Ham • Mixed vegetables • Fruits

WEDNESDAYBREAKFAST • milk or yoghurt - bread or biscuits or

biscuit slices or other cereals - jam or honey

IN THE MIDDLE MORNING • season fruits LUNCH • Pasta • Chicken • Potatoes • BreadSNACK • Glass of Milk - FruitsDINNER • Vegetable cream (with small pasta) •

Fish • Boiled potatoes • Fruits

THURSDAY BREAKFAST • milk or yoghurt - bread or biscuits or biscuit slices or

other cereals - jam or honey IN THE MIDDLE MORNING • season fruits LUNCH • Rice • Ham • Boiled vegetables • BreadSNACK • Fruit Milkshake - cookies DINNER • Vegetable soup • Egg • Fresh salad • Bread • Fruits

FRIDAY BREAKFAST • milk or yoghurt - bread or biscuits or biscuit slices or

other cereals - jam or honey IN THE MIDDLE MORNING • season fruits LUNCH • Soup • Fish • Fresh vegetables • BreadSNACK • Apple pieDINNER • Pasta • Cheese • Fresh vegetables • Bread • Fruit

SATURDAY BREAKFAST • milk or yoghurt - bread or biscuits or

biscuit slices or other cereals - jam or honey

IN THE MIDDLE MORNING • season fruits LUNCH • Pasta and tomato • Egg • Boiled

vegetables • BreadSNACK • Chocolate pudding - Biscuit slicesDINNER • Vegetable purèe • Cheese and Ham

• Salad • Fruit

SUNDAY BREAKFAST • milk or yoghurt - bread or biscuits or biscuit slices or other

cereals - jam or honey IN THE MIDDLE MORNING • season fruits LUNCH • Risotto or baked pasta • Rabbit or chicken • Potatoes •

Bread • Pastries or cakeSNACK • Fruit ice-creamDINNER • Pulses cream • Pizza • Fruit

WEEKLY MENU - 7/18 YEARS BOYS AND GIRLS - SECOND WEEK

MONDAY BREAKFAST • milk or yoghurt - bread or biscuits or biscuit slices or other

cereals - jam or honey IN THE MIDDLE MORNING • season fruits LUNCH • Barley soup • Meat • Potato cream • Bread SNACK • Milk and fruit DINNER • Pasta with tomato sauce • Ricotta cheese • Fresh or boiled

vegetables • Fruit

TUESDAY BREAKFAST • milk or yoghurt - bread or

biscuits or biscuit slices or other cereals - jam or honey

IN THE MIDDLE MORNING • season fruits LUNCH • Rice with tomato sauce • Fish

(fried or boiled) • Peas • BreadSNACK • Fruit milkshake DINNER • Vegetable soup • 1 egg • Boiled

vegetable • Fruit

WEDNESDAY BREAKFAST • milk or yoghurt - bread or biscuits or biscuit slices or other

cereals - jam or honey IN THE MIDDLE MORNING • season fruits LUNCH • Gnocchi (potatoes rolls) • Cheese • Salad • BreadSNACK • Apple pieDINNER • Vegetable soup with pasta • Cooked ham • Mixed

Vegetables • Fruit

THURSDAY BREAKFAST • milk or yoghurt - bread or biscuits or

biscuit slices or other cereals - jam or honey

IN THE MIDDLE MORNING • season fruits LUNCH • Pasta with zucchini • Meat • Salad •

BreadSNACK • Yoghurt - Cookies or other cerealsDINNER • Vegetable cream • Fish • Boiled

potatoes • Bread • Fruit

FRIDAY BREAKFAST • milk or yoghurt - bread or

biscuits or biscuit slices or other cereals - jam or honey

IN THE MIDDLE MORNING • season fruits LUNCH • Baked pasta with meat sauce •

Vegetables • Bread SNACK • Fruit salad - Biscuits DINNER • Pasta in the broth • Pulses •

Bread • Fruit

SATURDAYBREAKFAST • milk or yoghurt - bread or biscuits or

biscuit slices or other cereals - jam or honey

IN THE MIDDLE MORNING • season fruits LUNCH • Vegetable cream (with rice) • Fish •

Baked potatoes • BreadSNACK • Fruit pastryDINNER • Pizza with mozzarella cheese and

tomatoes • Mixed vegetables • Bread • Fruit

SUNDAY BREAKFAST • milk or yoghurt - bread or biscuits or

biscuit slices or other cereals - jam or honey

IN THE MIDDLE MORNING • season fruits LUNCH • Polenta and meat • Boiled vegetables •

Fruit • Chocolate and custard pastriesSNACK • Fruit or yoghurt ice-creamDINNER • Pasta • Omelette • Salad • Bread • Fruit

We all wish you a good appetite