CleanEatingPancakeRecipe

Recipe Makes 3-4Small Pancakes.

You Will Need

1/2 cup of old fashion rolled oats

1/2 a medium banana

1 teaspoon ofbaking powder

1/4 cup of cottage cheese

2 large egg whites or onewhole egg

1-2 tablespoonsof milk or milk

substitute

Directions

Place all ingredients in a blenderand blend until smooth. Heat a nonstick frying pan on a medium heat

and spray with a low caloriecooking spray.

Drop your mixture into the pan tocreate your desired size pancake,Cook until the pancake starts tobubble on top then flip and cook

the other side untill goldenbrown.

Macronutrientsfor entire recipe

Protein 20gCarbohydrates 46.8g

Fat 3.2gFibre 6.2g

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Enjoy