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Clean Start Guide to Prevent Weight Gain on Your Thanksgiving Day! How to Lose Weight and Remain The studies further shows that: Healthy at the Same Time? Thanksgiving Weight Loss Tips Weight Loss Tips While Watching Football Weight Loss Tips While Watching Football Weight Loss Tips for Black Friday Shoppers Clean Start Weight Weight Loss(r) Program Tips The traditional Thanksgiving meal is not really that health conscious, it is high in carbohydrates and sugar. Thanksgiving Day is just around the corner, and the key to surviving it without a big weight gain is to plan ahead! According to the National Weight Control Registry, most people who successfully lose their weight follow a low calorie, low-fat diet and do various exercises to maintain their physique. of people eat breakfast daily. Many celebrate the holiday with turkey, mashed potatoes, candied yams, pumpkin pie, and a glass of wine (or beer) or two. Feasting on all this delicious food means taking a significant amount of calories that usually leads to weight gain. However, you can enjoy your Thanksgiving Day without worrying about your waistline if you follow simple yet effective weight loss tips. 78 % check their weight once in a week. 75 % 62 % watch TV for less than 10 hours every week. 90 % of people exercise for about 1 hour in a day. Don’t skip breakfast, and include healthy sources of protein like, eggs. Say no to sugar as well as high fructose corn syrup as they lead to obesity. Protein is the best possible nutrient when it comes to losing weight. When eating fruits, eat berries (blueberries, strawberries, raspberries, blackberries), they have the lowest amount of naturally occurring sugar and contain healthy antioxidants. Exercise for 20-25 minutes daily as it burns the calories, thus keeping you fit. Be careful while choosing low-fat or non-fat foods, as they are usually loaded with sugar. Limit your alcohol, since it comprises of a huge number of calories that will add pounds of fat to your body. Drinking at least 64 ounces of water a day can help a lot in losing weight. Start the day with a hearty breakfast and exercise. Don’t starve yourself all day; you will overeat during the main meal. Stop eating just before you are full, your brain takes 20 minutes to register that you are full. When you are done eating, leave the dinner table! Otherwise, you may just keep eating! Before you start eating, drink 2 glasses of water. Limit starches, like potatoes, yams, and sweet potatoes; make sure two-thirds of your plate is filled with healthy vegetables Have low (zero) carbohydrate snacks available, like cheeses, meats, nuts, and berries. Eat air-popped popcorn instead of high-fat chips. Have crunchy vegetables available, like celery, carrots, broccoli, and/or cauliflower. Have healthy dips for your vegetables available, like: hummus and guacamole Drink plenty of water, and try club soda with a splash of Cranberry juice or lemonade. Have unsalted, raw almonds available as a snack (but limit intake!) Alternate a glass of water after every beer you have Light Beers with Less Than 100 Calories Corona Light Heineken Light Miller Light Natural Light Michelob Ultra Anheuser-Busch Light Pale Lager Amstel Light 99 Calories 99 Calories 96 Calories 95 Calories 95 Calories 95 Calories 95 Calories 95 Calories 1 2 3 4 5 6 7 8 Ultra-Light Beers with Less Than 65 Calories Miller 64 Beck's Premier Light Budweiser Select 55 64 Calories 63 Calories 55 Calories 1 2 3 Bring a water bottle to stay hydrated, and it will help you feel full. Avoid high calorie holiday drinks; they can often hit 500+ calories per cup! Track your steps! You are going to be doing a lot of walking, use the pedometer in your phone or tracker to track your steps, and wear comfortable shoes! Having a healthy breakfast will keep you energized and full, thus helping you stay away from high-calorie snacks. Don’t forget to pack some healthy snacks such as protein bars, nuts, vegetables, fruits, etc. with you as you can always munch on them when hungry. 20 min If you are going to have whipped cream on your pumpkin pie, make sure it’s the real thing, 100% whipped cream, not “whipped toppings”. Watch the salt, since too much salt will result in a weight gain! www.CleanStartWeightLoss.com
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