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Cleansing / Detoxification --A New Beginning--
Program Introduction
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Influential Years
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What You Water is What
Will Grow
Potential
Fitness
Bad Relationships
Good Relationship Health
Disease
Intellect
Spiritual
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Genetic Tendency
EQUALS
Destiny (ultimate expression)
(Genotype)
(Phenotype)
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More Powerful than Genetics!
From Inside Your Body
From Outside Your Body
Body
Min
d
Move Drink
Sleep Eat
Breathe Think
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Unhealthy Function
absorbed
Liver partially detoxifies
Toxins are stored
Toxins keep on giving Toxins enter body
Toxins produced and
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Toxins affect our Health
through what we...
“1/2 of almost every type of cancer can be traced
back to food intake.” •Dr. Ames, preeminent cancer prevention researcher and director of the National Institute of
Environmental Health Science Center, UC Berkley
Central Valley rated as a SEVERE air polluter
-- averaging #2 in the NATION in the year 2001! •American Lung Assoc.
Smell flea powder outside your house in the
morning? It’s probably pesticides.
Eat Drink Breathe
U238 levels consistently high in patient’s hair samples. •Dr. Hobbs -- clinical experience
External Sources
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You are Eating & Drinking
Heavy Metals
12% of 1-2 year olds in Tulare Co. have elevated lead levels.
Other Signs and Symptoms: Neurological and Physical:
Headache, Fatigue, Muscle or Joint pain, Indigestion, Tremors,
Anemia, Dizziness.
Mercury tends to affect Thyroid significantly…
Lead, Mercury, Cadmium, Arsenic, Nickel, and Aluminum
national average is 5.9%.
Damages organs, may Slow Reading, Reasoning, Talking,
Academic progress, and cause Behavioral problems like
Hyperactivity.
– 1999, Ca. Dept. of Health Services
External Sources
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You are Eating & Drinking
Chemical Toxicants
Most Common: Solvents, Cleaning Materials,
Formaldehyde, Pesticides, Herbicides, and Food Additives.
Sound Familiar? Are these in YOUR house?
Signs and Symptoms: Depression, Headaches, Mental
Confusion, mental illness, abnormal Nerve reflexes.
Example: Visalia man using Round-Up®. His body was
“paralyzed” for over a minute.
6,000 new chemicals introduced each week,
more than 300,000 new chemicals per year
External Sources
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Electromagnetic Pollution may affect your Health
Electromagnetic disturbance from Power lines and other electronics,
Radio Waves, Microwaves, Cellular Phones, etc.
Visible light is only a small part of reality.
External Sources
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How you Move affects the way you FEEL
Degenerative Joint Disease (Osteoarthritis)
– Br J Sports Med. 2000 Oct;34(5):326-31.
Osteoporosis
– Nurs Clin North Am 2000 Mar;35(1):209-21
Aerobic / Anaerobic / Posture / ROM
Heart Disease; High Blood Press. Even 3, 10 min. walks per day, 3X per week
– Curr Rheumatol Rep 2001 Dec;3(6):520-3
Cancer (Colon & Breast) (with early WEIGHT GAIN and INACTIVITY)
– Oncologist. 2000;5(5):393-404.
Headaches & Carpal Tunnel-like syndrome
-- Trigger points refer pain and “numb” sensations to arm & hands
-- Cephalalgia 1998 Sep;18(7):436-48
Activity Sources
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How you Sleep affects the way you FEEL
Stroke and Heart Disease
– Neurology 1997 Apr;48(4):904-11
Feeling of Energy & General health Status
– Sleep 1996 Sep;19(7):583-8
Duration / Quality
Living Longer
– Nippon Eiseigaku Zasshi 2001 Jul;56(2):535-40
– J Epidemiol 2000 Mar;10(2):87-93
Activity Sources
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What You Think affects your Health
Immune System compromised, Increased Blood lipid levels, Increased Pain
– 2001, American Psychologist
Digestion (mental stress lead to up to 60% change in acid secretion)
– 1990, Dig Dis Sci
Mental / Emotional / Relaxation
Heart Disease & Blood Pressure (sustained anxiety leads to arterial wall thickening)
– 2001, Atrioscler Thromb Vasc Biol.
Cancer (of the Breast, esp. when there was no social support)
– 2001, Cancer
Pain & Sleep
– 1989, Nursing Research, Vol. 38, pp.216-220
Activity Sources
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B12
What’s in your Intestines affects your Health
release Endotoxins & cause “Leaky Gut”
Gas, Diarrhea, Constipation and associated with: Psoriasis,
Lupus, Pancreatitis, Asthma, Mental Fogginess
Microbial Compounds
K
INTESTINAL
WALL
Intestinal Source
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Lucy & Ethel Liver
Unhealthy Function
absorbed
Liver partially detoxifies
Toxins are stored
Toxins keep on giving Toxins enter body
Toxins produced and
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How Do You Score on the
Toxic Scale
Intestinal Questionnaire
Capacity for Change Questionnaire
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Central Valley Environmental Detox
--Intermission--
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What is Excess?
As it Relates to your…
TIME / ACTIVITIES
RELATIONSHIPS
HEALTH
What do you want More of? What is Missing?
MIND
SPIRITUALITY
Refocus
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1. Full Central Valley Cleanse
2. Ultra Clear Cleanse
3. Full (SP) Purification Program
A. Vegetarian style
B. Mixed style
4. Supplemental Purification Program
4 Cleanses
Cleansing & Elimination
What is Detox?
Colonic Irrigation / Enema
input Output
Binding Agents
Metabolic Cleansing
Modified Fasting
Water-Only Fasting
Sweating (Saunas, Steaming)
Emotional / Mental
Herbal Detoxification
Ionic or Osmotic Baths
Cleansing & Elimination
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Reducing Foods that Promote Inflammation
Reducing Foods that may cause Allergic Reactions
(immediate or delayed)
Slow the Conveyor Belt!
Reducing Bad water
Reducing Sugar / Insulin Surges
Insecticides
Herbicides Bacteria
Molds Burn-Days Heavy Metals
Reducing Digestive Stress
Reducing Emotional Stress
= input
Cleansing & Elimination
Why Eliminate?
• Insufficient enzymes
• Common Allergens
• Foreign chemicals
• Ω-6 fatty acids
Cleansing & Elimination
Proteins
Chicken
Turkey
Lamb
Fish:
Cod
Halibut
Mackerel
Salmon
Tuna
Trout
Wild game
Dried beans
Dried peas
Lentils
Soy:
Tofu
Tempeh
Soy milk
Soy yogurt (casein-
free)
Grains
Rice
Rice bread
Rice pancakes
Rice cakes
Rice pasta
Rice milk
Cream of rice
Puffed rice
Tapioca
Amaranth
Millet
Teff
Quinoa
Vegetables
Alfalfa sprouts
Artichoke
Avocado
Asparagus
Beets
Bok choy
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Daikon radish
Endive
Escarole
Green or yellow beans
Greens -- mustard,
turnip, chard
Jicama
Kale
Kohlrabi
Leeks
Lettuce
Mung beans
Okra
Onions
Parsnips
Radishes
Rutabaga
Sea vegetables
(seaweed, kelp)
Snow peas
Spinach
Squash - summer and
winter
Sweet potatoes
...Vegetables
Taro
Turnips
Water chestnuts
Yams
Zucchini squash
Sweeteners
Brown rice syrup
Fruit sweetener
Molasses
Fruits
Apple
Applesauce
Apricot
Avocado
Banana
Blueberries
Cherries
Kiwi
Mango
Melon
Nectarine
Papaya
Pear
Peach
Pineapple
Plum
Prune
Raspberries
Strawberries
Nuts, Seeds, and Oils
Almond Oil
Almonds
Canola Oil
Cashews
Nuts, Seeds, and Oils
Flax oil
Hazelnuts
Olive oil
Pecans
Pumpkin oil
Pumpkin seeds
Safflower oil
Sesame seed oil
Sunflower oil
Sunflower seeds
Walnut oil
Walnuts
Nut butters as allowed
on list
Spices
Anise
Bay leaf
Basil
Cardamon
Celery seed
Cinnamon
Cumin
Dill
Dry mustard
Fennel
Garlic
Ginger
Marjoram
Oregano
Parsley
Rosemary
Saffron
Savory
Tarragon
Thyme
Turmeric
Detox FOODS !?! Cleansing & Elimination
Why Metabolic Clearing Food?
Prevents Slowing of Liver
Easily-Absorbed
Low Allergenic
Balanced Pro-Carb-Lipid
Profound Detoxification Support
$ 3.70 + tx
Nutritional? Facts
Cal from Fat 225
% Fat 45%
Wendy’s
Extremely Cost-Effective (<$2.50/serv.)
Summary: Easy to Use Very Effective
Food Choices
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- usu. 5 or more FRUIT and VEGGIES / DAY
- Proper Acid/Base balancing foods
- EASE Digestion food COMBINATIONS
- Foods uniquely dense in DETOXIFYING nutrients
- AVOIDING most common ALLERGENS
- Adequate PROTEIN intake
- Simplicity and Tasty
The Hard Work Is Done! Food Choices
Detox Shopping made Simple!
DAY REFRIGERATED QTY STORE 1 $ STORE 2 $
1, 5 Rice Pecan or Rice Almond Bread(Food for Life®)
1 loaf Watson’s 4.10
1,2 Silk Soy Milk ½ gal Watson’s 3.70/0.5gal
Optional: Nut or Seed Milk
(Rice, Almond, Soy)
Watson’s Save Mart Vons
1, 4 Nancy’s® Soy yogurt (plain) 1 pint Watson’s 2.35/32oz
3, 4 Tofu (Mori-Nu®) – organic,
Extra Firm
1 Save Mart 12oz
3 Eggs (Free-range) 2-3eggs Watson’s 2.40/doz Farmer’s Mkt Von’s
3 Halibut 1
7 Cod (Fresh, Ocean, no fishy smell) 1 ½ lb
2,5 (Salmon or Trout) Fresh, no fishy
smell, not farmed2
2 Chicken(Foster Farm’s®) 1 Costco Vons
1 Beef (Harris Ranch®)-Round 1 Best Buy Glick’s Bob’s Mkt(Tulare)
5 Tempeh 2oz Watson’s
v Flax Oil (Organic) 1 btl Watson’s 14.8/pt,
8.5/ 1/2pt
Food Choices
1 Therapeutic Self-Massage
1-3 Aerobic Exercise
2 Diaphragm Breathing
2 Essential Oil Bath
2 Ess.Oil Bath with Epsom Salts
2 Reformatting Stretchercises
2 Sinus Steam
2 Quiet Sitting / Meditation / Prayer
3 On-Purpose Prioritizing
3 Journaling
3 Shower Therapy
R Raustral Rinse
Choose Your Level of Detoxification
Activity Level 1, 2, or 3
input AND Output
Physical and Mental
Activities
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Day 1 (Thursday)
“A man is what he thinks about all day long; how could he be anything else.”
--Emerson
Space for Gratitude_____________________________________________
Today's plan:
Morning Activity:
Diaphragm Breathing 5 min
Quiet sitting (meditation) 10 minutes
Journal writing 5-10 minutes
Anytime Activity:
Aerobic Exer.: 20 - 30 minutes brisk walking or other aerobic activity (running, biking,
swimming).
Push-ups (3 sets)
Eating Options:Begin day with Power Smoothie #1 **
Snack: 1 serving UltraClear // Food Track: Carrot Sticks and nuts
Lunch: Black bean soup**; Rice Bread (or rice crackers)
Snack: 1 serving UltraClear // Food Track: Nut or seed milk
Dinner: Harris Ranch Beef (palm-sized portion) with steamed vegetables(Broccoli)
Plan ahead:
Evening Activity:
Essential oil bath.
For Airborne Allergy Sufferers: Raustral Rinse
Morning Activity
Anytime Activity
Eating options
Plan Ahead
Evening Activity
more Hard Work Is Done!
Activities
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- Will not like foods natural flavors, NOT Synthetic flavors, Sugar, Fat
- not enough Time Shopping List, Meal Plans (Easy + Effective)
Common Fears!
- Food Cost Changing eating style (like going from Mexican to Italian)
- Might Mess Up Any smart change is Improvement
several people have blown it and still benefited hugely
You learn skills and information to gradually use
Activities
with the light.
Activities
Get rid of the dark...
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and Skills for a Lifetime...
Eat
Drink
Breathe
Move
Sleep
Think
Health Restoration NOW! Activities
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Are you Sowing?
"He who learns and learns,
And acts NOT on what he knows,
Is like the man who plows and plows
But never sows."
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Getting started...
• Turn in your 3 questionnaires.
• Sign up for the appropriate cleanse.
• Dare to hope for a better life.