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3D Golf BioDy namics Sw ing Anal y sis

First Name: Last Name:

Date:

M ass:

Email:

Test ty pe:

Height :Handicap:

Summary     

Setup Foundations

Alignment

Corridor You

Hips

Shoulders

0 t o 8                  

5 t o 1 2                  

Green w i thin corridor  

 Yell ow u st outsi de corri dor  

Red w ell outside corridor  

C l i v e r e l f          

c l i v e . r e l f @ g m a i l . c o m                           2 2 - S e p - 2 0 1 1            

After Biofeedbac

8 6 k g 1 8 5 c m        1 5         

8

-1

O p e n                

C l o s e d                

Cli v e Your w e ight i s shi fted a touch more into y our l ead l eg through impact how ev e r postura l contro l s ti ll needs to be

mprov ed. There i s a lso a s igni ficant improv ement w i th y our segmenta l timing sequence throughout y our

dow nsw ing.

0         

0         

Data Date:2 2 - S e p - 2 0 1 1            

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Bending

Corridor You

Shoulders

Hips

Head 3 5 t o 5 5                  

Tilting

Head

Shoulders

Hips

 YouCorridor 

1 1

58

52

2

1

-3

F o r w a r d                

F o r w a r d                

F o r w a r d                

R i g h t        

R i g h t        

L e f t        

1 0 t o 2 6                  0         

0         

0         

0         

0         

0         

0 t o 3                  

7 t o 1 3                  

- 3 t o 1 0                  

2 7 t o 4 0                  

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Backsw ing

Rotations

Corridor You

Shoulder Turn

Hip Turn

X-Factor 

X-Factor Stretch

Head Turn

- 4 0 t o - 5 0                  

- 2 0 t o - 4 0                  

Stabilit y   

Head sw a  ( A d d r e s s t o t o p )          

Head l ift

Head thrust

Hip drop

Hip sw ay      

( A d d r e s s t o t o p )          

( A d d r e s s t o t o p )          

( A d d r e s s t o t o p )          

( A d d r e s s t o t o p )          

 YouCorridor 

-31

-95

-64

-1 7

1 1

1 .4

1 .0

0.5

-1.3

2.6

C l o s e d                

C l o s e d                

C l o s e d                

C l o s e d                

O p e n                

A w a y                

U p         

F o r w a r d                

D o w n                

A w a y                

- 4 0 t o - 5 4                  

- 8 2 t o - 9 8                  

- 1 0 t o - 2 5                  

0         

0         

0         

0         

0         

2 t o 7 c m                          

- 2 . 5 t o 1 c m                          

- 2 t o 2 c m                          

- 3 t o 0 c m                          

- 1 . 5 t o 1 . 5 c m                          

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Ideal Hand Path  Your Hand Path

Blue backsw ing Red dow nsw ing

Dow nsw ing

Impact Zone 

 YouCorridor 

Shoulder Turn

Hip Turn

Head Turn

Hip Tilt

1 0 t o 4 0                  

41

1 0

1 1

1 0

O p e n                

O p e n                

O p e n                

R i g h t        

2 5 t o 5 5                  

2 5 t o 5 5                  

0         

0         

0         

0         

Hip Bend B a c k w a r d                -2

1 0 t o 1 5                  

0         0 t o 1 0                  

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 YouCorridor 

(Spine Angle Control)

Head sw a y      

Head thrust

Head drop( A d d r e s s t o i m p a c t )          

( A d d r e s s t o i m p a c t )          

( A d d r e s s t o i m p a c t )          

Hip sw a y      ( A d d r e s s t o i m p a c t )          

 YouCorridor 

Body Speed

Hips

UT

Hand

Timing Sequence 

Hips UT Hand

Ideal

order that peak speeds occur in dow nsw ing

1 2 4

4.0

-8.1

-4.5

-7.8

361

568

1,270

1 2 3

0 0 0

U p         

B a c k w a r d                

T o w a r d                

T o w a r d                

> = 4 0 0 d e g / s                

> = 5 5 0 d e g / s                

> = 1 3 0 0 d e g / s                

- 6 t o 1 c m                          

- 2 t o 2 c m                          

- 3 t o 2 c m                          

- 1 1 t o - 1 4 c m                          

Arm 627

Transition Sequence 

Hips UT Hand

Ideal

 You

order that bod y segments change direction

1 2 3

 YouCorridor 

Timing Lags

Hips to UT

UT to Arm

Arm to Hand

Hand to Impact

4

Arm

25

33

-21

54

1 3 4 2

3

Arm

4

0

Stabilit y   

7-Iron

-

2 5 t o 4 0 m s                

1 5 t o 3 0 m s                

5 t o 2 0 m s                

1 5 t o 4 5 m s                

> = 7 8 0 d e g / s                

( W h e n H i p r o t a t i o n = 0 )          

Hip thrust- 2 t o 2 c m                           B a c k w a r            -2.0

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Dy namics

XF @ Top =-64 deg

M ax XF = -80 d eg

XF Stretch = -17 deg

SR @ Top =0 deg

M ax SR = 0 deg

SR Stretch = 0 deg

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Dy namics

M ax_Recoil=883.8 deg/s

M ax Rate of Stretch = 83.7 deg/s

M ax Hand Speed=1 ,270 deg/s

M ax UT Speed=568 deg /s

M ax H ip Speed=361 deg /s

M ax Arm Speed=627 deg/s

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Sw ing parameter  

Pel v ic Rotation (deg)

X-Factor (deg)

Upper Torso Rotation (deg)

Pel v i c Bend (deg)

Spine Bend (deg)

Upper Torso Bend (deg)

Pel v i c Ti lt (deg)

Spine Ti lt (deg)

Upper Torso Tilt (deg)

Head Rotation (deg)

Head Bend (deg)

Head Tilt (deg)

Head Sw ay      

Pel v ic Sw ay      

Upper Torso Sw a y      

Hand Sw ay      

Pel v i c Thrust

Upper Torso Thrus

Head Thrust

Hand ThrustPel v i c Li ft

Upper Torso Lif 

Head Lift

Hand Lift

M ax. Pel v i c Speed (deg/s)

M ax. Upper Torso Speed (deg/s )

M ax. Hand Speed (deg /s)

Hip - Upper Torso lag (ms)

Arm - Hand l ag (ms)

Hand Impact lag (ms)

Backs w ing T ime (ms)

Dow nsw ing Time (ms)

Tota l Sw i ng Time (ms)

X-Factor Stretch (deg

FinishImpactTop of backs w i ngAddress

7-IronCl iv e rel f  22-Sep-2011

8.2

-8.8

-0.6

11 . 3

46.4

57.7

1 .7

-1.2

0.67.7

52.0

-2.8

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.00.0

0.0

0.0

0.0

-30.9

-63.6

-94.5

5.8

6.5

12.4

-10.6

-30.9

-41.511 . 0

49.0

-6.1

2.6

-2.0

1 .4

44.6

2.2

2.0

0.5

-6.8-1.3

-2.7

1 .0

84.1

41.3

-31.7

9.6

-1.8

52.4

50.6

10.3-8.3

1 .911 . 3

53.8

-3.4

-7.8

-2.7

-4.5

-2.9

1 .4

-8.9

-8.1

6.6-0.5

4.0

4.0

7.1

94.0

35.6

129.5

6.7

-3.8

2.9

9.2

11 . 6

20.771.5

-2.0

15.5

-13.7

-11 .0

-19.3

-9.8

8.7

-8.1

-21.5

-49.3-1.0

6.6

20.8

88.1

-1 7

361

568

1,270

25

54

771

358

1 ,129

M in h ip s w ay on dow nsw ing

M ax. Arm Speed (deg/s) 627

Upper Torso - Arm lag (ms) 33

-21

(cm)

(cm)

(cm)

(cm)

(cm)

(cm)

(cm)

(cm)

(cm)

(cm)

(cm)

(cm)

(cm)

M ax. C lub Head Speed (mph)

M ax. C lub Speed (deg/s ) 0.0

0.0

12.6

Hip l ift (Dow nsw ing hip rot 0)

H ip th rust (Dow nsw ing h ip rot 0)

Hip sw ay (Dow nsw ing hip rot 0)

Spine Angle (Impact)

Spine Angle (TOB)

Spine Angle (Address)

Peak club tw i st v el oci ty (deg /s)

-3.0

-2.0

-5.0

70.6

57.0

57.8

0.0

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