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COACH HASKINS P.E. 10-12 Standard:P.E. 9-12 2.2.2 Students will understand health- related components of physical fitness and how they relate to overall health and well-being
COACH HASKINS P.E. 10-12
Standard:P.E. 9-12 2.2.2 Students will understand health-related
components of physical fitness and how they relate to overall health and well-being
HEALTH RELATED FITNESS (HRF)
One’s ability to perform daily activities with vigor and free from premature hypo-kinetic diseases.
HYPO-KINETIC DISEASES
Diseases that occur from a sedentary lifestyle such as type II diabetes, stroke, heart attack, and etc.
FIVE COMPONENTS OF HRF
Body Compositi
on
Muscular Enduranc
e
Muscular
Strength
Flexibility
Cardio Enduranc
e
WHAT IS MUSCULAR STRENGTH? One maximum
force that can be exerted by a muscle.
Gaining MS: Heavier
weight, low reps. (6-8 reps)
WHAT IS MUSCULAR ENDURANCE?
The ability of a muscle to generate force over an extended period of time.
Gaining ME Lower weight, high rep (15-20 reps.)
WHAT ARE THE BENEFITS OF MS & ME?
Increase in lean body mass Increase in metabolism Protects joints from injury Enhances posture Increases bone density Increases self-concept and
esteem
WHAT IS FLEXIBILITY? The ability of a
joint to move through its full range of motion.
Gaining flexibility: Stretching to
slight discomfort
3 sets and hold for 30 seconds
WHAT ARE THE BENEFITS OF FLEXIBILITY? Protects against injury Improves posture Reduces muscle soreness Improves the transport of blood
and nutrients to tissue Enhances athletic performance
WHAT IS CARDIOVASCULAR ENDURANCE?
The body’s ability to provide oxygen to working muscles over an extended period of time.
To increase cardio endurance Sustained moderately paced
exercise
WHAT ARE THE BENEFITS OF CARDIOVASCULAR ENDURANCE?
Can add years to your life Avoid numerous health problems Increases heart size and
strength Increase cardiac output Decreases resting heart rate Lowers blood pressure
WHAT IS BODY COMPOSITION? Fat mass versus lean body mass Test include: Gaining optimal BC:
Eating a specific amount of calories Physical activity One must burn 3500 calories to
lose 1 pound
WHAT ARE THE BENEFITS OF MAINTAINING AN IDEAL BODY WEIGHT?
Reduces one’s risk of type II diabetes, coronary heart disease, cancer, and gall stones.
TICKET OUT THE DOOR
Complete the five components of health related fitness worksheet.
CITATION
Slideshow edited from www.pioneerschools.org/cms/lib/.../Health%20Related%20Fitness.ppt
